Love Yoga Loft

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Love Yoga Loft Yoga & meditation classes - Hatha, Pregnancy, Restorative, iRest Yoga Nidra, Meditation & Retreats

✨ This week we’ll be diving deeper into breathwork — a gentle way to heal, release, and find balance.🌿 Conscious breathi...
25/08/2025

✨ This week we’ll be diving deeper into breathwork — a gentle way to heal, release, and find balance.
🌿 Conscious breathing helps calm the mind, reduce stress, improve sleep, support digestion, and boost energy — it’s one of the simplest yet most powerful tools for overall health.

🌸 Join me tomorrow at 7pm for Yoga in the Garden, or Thursday at 8pm for a calming Meditation session.

📩 Message me to reserve your spot
📧 sheilamgarvey@gmail.com
📞 +353 86 8304747 / +30 6938 769177

SUP & Sup Yoga in Angelochori, Thessaloniki Join me at the Active Sports Center in Angelochori for a relaxing blend of S...
25/08/2025

SUP & Sup Yoga in Angelochori, Thessaloniki

Join me at the Active Sports Center in Angelochori for a relaxing blend of Stand-Up Paddle Boarding and Sup Yoga. No experience is needed—these classes are perfect for all levels.

Glide across calm waters, breathe deeply, and enjoy gentle yoga stretches that release tension, build strength, and connect you with nature. Fun, restorative, and a full-body workout without feeling like hard work.

🗓 Sessions on weekdays & weekends
🌅 Morning or evening classes available

📞 Call me on +353 86 8304747 or +30 693 8769177
📧 Email: sheilamgarvey@gmail.com

✨ Come find your balance, stretch, and relax on the water!

🌸 This Week at Love Yoga Loft 🌸✨ Tuesday 7pm – Gentle Yoga with Healing BreathworkSlow down, release stress, and restore...
18/08/2025

🌸 This Week at Love Yoga Loft 🌸

✨ Tuesday 7pm – Gentle Yoga with Healing Breathwork

Slow down, release stress, and restore your energy with a soft yoga flow combined with calming breathwork.
Perfect for all levels.

🧘 Thursday 7pm – Meditation Sanga
A peaceful gathering to quieten the mind, open the heart, and reconnect with yourself and others in the community.

💫 Contribution:
€10 donation (for the cat house & medications 🐾💜)
Come as you are – mats, cushions and props available.

Please message me to reserve your spot.

🙏 With love,
Sheila



🌸 Αυτή την Εβδομάδα στο Love Yoga Loft 🌸

✨ Τρίτη 7μμ – Απαλή Γιόγκα με Θεραπευτική Αναπνοή
Χαλάρωσε, απελευθέρωσε το στρες και ανανέωσε την ενέργειά σου με μια ήπια ροή γιόγκα συνδυασμένη με ήρεμες αναπνοές. Ιδανικό για όλα τα επίπεδα.

🧘 Πέμπτη 7μμ – Διαλογισμός Σάνγκα
Μια γαλήνια συνάντηση για να ηρεμήσει ο νους, να ανοίξει η καρδιά και να ξανασυνδεθείς με τον εαυτό σου και με την κοινότητα.

💫 Συμμετοχή: Δωρεά 10€ (για το σπιτάκι και τα φάρμακα των γατών 🐾💜)
Έλα όπως είσαι – διατίθενται στρώματα και μαξιλάρια.
Στείλε μου μήνυμα για να κρατήσεις θέση.

🙏 Με αγάπη,
Sheila

-l

#Γιόγκα #ΓιόγκαΘεσσαλονίκη #Διαλογισμός

17/08/2025

✨ Your Daily Dose of Vitamin Sea ✨

There’s no better feeling than the sea breeze on your skin, sunshine on your face, and the sound of the waves washing all your stress away 🌊☀️💙

Time by the sea is more than just a holiday vibe — it’s proven to:
🌿 Calm the mind & release tension
🌿 Boost energy and mood
🌿 Improve sleep & inner balance
🌿 Spark creativity and mindfulness

I’m soaking it up here at Sani Beach and it’s the perfect reminder of why I love hosting yoga & wellness retreats in Greece 🧘‍♀️🌸

Imagine sunrise yoga, nourishing food, meditation, and long, dreamy afternoons by the sea… ✨

📩 DM me if you’d love to join one of our upcoming retreats.

Because sometimes, all you need is a little more Vitamin Sea. 💙

Tonight, give yourself permission to pause. In the rush of life, rest isn’t optional — it’s how we heal, grow, and show ...
12/08/2025

Tonight, give yourself permission to pause. In the rush of life, rest isn’t optional — it’s how we heal, grow, and show up fully for ourselves and others.
Listen to your body and soul. Honour their need for stillness and renewal. Because you deserve kindness from yourself as much as from anyone else.

Sleep well, beautiful souls. 💫

🐾 Purrfect Yoga for Charity 🐾Roll out your mat, breathe deeply, and help support my 10 beautiful rescue cats at the same...
12/08/2025

🐾 Purrfect Yoga for Charity 🐾

Roll out your mat, breathe deeply, and help support my 10 beautiful rescue cats at the same time 🐱💖

📅 This Week’s Schedule:
✨ Gentle Yoga – Tuesday (tonight) 19:00 🧘‍♀️
✨ Sangha Meditation – Thursday 20:00 🪷

📍 Location: In the garden at Love Yoga Loft, Agia Triada – Google Maps link (address also sent upon booking)

💛 Class Donation: Minimum €10 per session — all proceeds go toward food, vet care, and comfort for the cats

How You Can Help:
💛 Join a class and support the cats
💛 Bring a donation — cat food, litter, toys, or supplies
💛 Spread the word — share this post so more animal lovers can join us

Every stretch, every breath, every purr makes a difference 🫶🏻

📩 Please comment or message to reserve your spot.
🐾 The cats say thank you with purrs & cuddles!

✨ On this eve of the full moon, a gentle reminder:“Never stop believing in miracles because yours will come when you nee...
08/08/2025

✨ On this eve of the full moon, a gentle reminder:
“Never stop believing in miracles because yours will come when you need it the most.”

The full moon is a powerful time for releasing what no longer serves us and inviting new blessings into our lives. Keep your heart open, trust the timing of your journey, and believe that the universe is always working in your favor.

Tonight’s Restorative Yoga practice will focus on heart-opening poses — a perfect way to align with the energy of the moon and welcome miracles with an open heart.

🌕✨ May your miracle be just around the corner 💕

🌸 Slow down & reconnect this week 🌸✨ Thursday 8–9pm – Meditation✨ Friday 8–9:30pm – Restorative YogaWould anyone like to...
04/08/2025

🌸 Slow down & reconnect this week 🌸

✨ Thursday 8–9pm – Meditation
✨ Friday 8–9:30pm – Restorative Yoga

Would anyone like to join me? 💕
These sessions are gentle, nurturing, and perfect for releasing stress and calming your nervous system.
Everyone welcome – no experience needed.

📞 To join, message me or call 00306938769177
🌿 Let’s relax and reset together.

🌿 What Brings You Peace? 🌿For me, it’s time spent with beautiful souls who carry the right energy...✨ Time in the garden...
18/07/2025

🌿 What Brings You Peace? 🌿
For me, it’s time spent with beautiful souls who carry the right energy...
✨ Time in the garden
✨ Hammock naps with a gentle breeze
✨ Listening to birds, bees, and the sound of nature
✨ Walks on the beach, listening to the waves roll in
✨ Studying sound healing and gentle practices
✨ Watching the sun shift through the trees
✨ And of course… cat time with my army of loving, furry friends 🐾💕

Taking time away from the noise, the routine, and the rush of life is so important —
For the mind, to quiet the overwhelm.
For the body, to soften and release.
For the soul, to come back to centre.

💬 What brings YOU peace? I’d love to hear in the comments below...

🌟 Tonight at Love Yoga Loft – join me at 7.30pm
for an evening yoga class themed around "Letting Go –
Letting go of tension, of overthinking, of anything that no longer serves us".
Make space for lightness, clarity, and connection — with yourself and the present moment. 🕊️✨

🌿 This Week at Love Yoga Loft 🌿A gentle shift away from the beach and into the peace of the garden…..As the summer crowd...
14/07/2025

🌿 This Week at Love Yoga Loft 🌿
A gentle shift away from the beach and into the peace of the garden…..

As the summer crowds take over the beaches, I’m moving our practice back to the tranquil garden for July & August. It's quiet, shaded, and full of nature’s magic — birdsong, butterflies, cats and the occasional visit from a curious turtle or hedgehog 🐢🦔✨

Here’s what’s on this week:

🧘‍♀️ Tuesday 19:30 – Yoga in the Garden

🧘 Thursday 20:00 – Sangha & Meditation Circle

🧘‍♀️ Friday 19:30 – Yoga in the Garden

🌊 Saturday 10:00 – SUP Yoga on the Sea (a peaceful morning session before the beach gets busy)

✨ All equipment is provided – mats, blocks, bolsters, straps, eye pillows, and SUP boards. Just bring yourself, bottle water and wear something comfy!

📍All sessions take place at Love Yoga Loft, a peaceful outdoor space to move, breathe, and reconnect.

DM to book your place or ask any questions 💛
Spaces are limited for a cosy, personal vibe.

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+306938769177

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