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VR_Health and Wellness

Casa
Guatemala
Mixco
VR_Health and Wellness

Psicóloga Clínica
Bienestar mental y emocional. Terapia, talleres y recursos descargables.
✨ Explora mi página. https://payhip.com/VeraRodriguez

23/05/2026

¿Cómo se siente leer esto?

21/05/2026

My favorite part will always be giving someone the space they needed to just let go, to be heard, to be seen, to feel appreciated 🫶🏼

15/05/2026

The important things 🫶🏼

14/05/2026

Aquí vienes a decir todo lo que necesites dejar salir, paso a paso tú vas encontrando las respuestas 🌸

13/05/2026

Overthinking isn’t just “too much thinking” , it’s often your brain chasing quick dopamine hits (scrolling, checking messages, snacking.

Neuroscientists now say a gentle “dopamine detox” can help you calm mental noise and think more clearly.

When your reward system is flooded with fast hits, your brain gets noisy and easily distracted

It’s a short period where you reduce high‑stimulation, instant‑gratification activities so your brain can reset.

It’s not about never feeling pleasure! It’s about stepping back from constant notifications, endless scrolling, and mindless snacking so your focus and self‑control come back online.

By dialing down those triggers, you create space between your thoughts — so you worry less, decide more clearly, and feel less stuck.

Try a “mini‑dopamine detox” for 30–60 minutes:

• Put your phone on airplane mode or in another room.
• No social media, no emails, no multitasking.

Use that time for: a walk, deep breathing, journaling, or a quiet hobby.

Notice how your mind feels afterward; less frantic, more present

You’re not punishing yourself, you’re training your brain to enjoy stillness, not just stimulation.

07/05/2026

Dos sentimientos pueden coexistir

06/05/2026

Therapy is a safe space, a space for connection, a space for being yourself and sometimes a space to just let go. Therapists are humans too 🥰🫶🏼

04/05/2026

Happy Monday, slow‑living warrior. ☕

Here’s what you’ll find in the carousel:
→ 5 simple, therapist‑backed tips to start your week with more calm and clarity.
→ One gentle intention to protect your energy.
→ A reminder that your mood is shaped by the story you tell yourself.

📌 Save this for your next “rough Monday.”
📤 Share it with someone who would appreciate a gentler start.
💬 Comment: What’s ONE thing you’ll do for your mindset this week?

28/04/2026

No todo es urgente, si todo lo fuera nada lo sería 🤷🏻‍♀️

Si sientes que todo, absolutamente todo urge hacerlo, puede ser tu cuerpo respondiendo a algo.

La urgencia puede sentirse convincente, sin embargo no siempre es una señal correcta. A veces lo que se tamos como “tengo que hacerlo ahora” es realmente tu cuerpo (tu sistema nervioso) que se ha activado y está tratando de protegerte 🫶🏼😌

24/04/2026

Una temporada de disciplina será la clave para que el resto de tu vida sea y se sienta como siempre has querido.

24/04/2026

A season of your life can give you freedom for the rest of it.

This not only applies to mental health, it applies to your business, to your relationships to absolutely every. Aspect of you.

Are you ready to give yourself a season?

Dirección

Mixco

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	08:00 - 17:00
Sábado	09:00 - 17:00

Teléfono

+50249775505

Página web

https://payhip.com/VeraRodriguez

Notificaciones

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