Traveling Yoga

03/09/2024

Hey ladies, this story is a little different than my normal sobriety writings but I'm pretty sure most of you can relate.

The struggle is/was real.


**es

Navigating 40 Years of Periods, Pads, and Perimenopause

15/01/2024

Join me this Friday for a free online class to celebrate my 15 year anniversary as a yoga instructor!

Link is here as well as in the event. Be sure to click "notify me" on the link page.

I truly look forward to seeing you all there!

Thank you so so much for all of your support over the years. It has truly been an amazing journey so far!

Kristen is celebrating her 15 years of teaching as well as using this class to kick off her relaunch of Meditation Moments. This will be an all levels class ...

11/01/2024

Calling all friends! Do you subscribe to our YouTube channel? We'd sure love it if you did!

New content coming soooooon!

Feeding Faith is a Christian humanitarian organization that is focused on increasing the peace, energy, and faith in Jesus Christ through healing, feeding, b...

19/09/2020

In case you missed the launch...here is our 6 month anniversary video!

It's been a wild, exhilarating, fun, crazy, weird, locked-down, masked up, spanglish, ride!!

Enjoy!

A glimpse into mission life our first 6 months in Guatemala.

16/07/2020

If you missed this live here is a great way to learn how to shift your breath for stress relief!

Have an awesome day!

15/07/2020

In this time of uncertainty, many of us our living within our "survival" brain.

I talk about the difference between this and the "thinking" brain and how we can identify the differences and use this information to turn things into a transformative positive.

Prayers, peace, light, and love to you all!

In this time of uncertainty, many of us our living within our "survival" brain. I talk about the difference between this and the "thinking" brain and how we ...

14/07/2020

This is a video from our disaster relief mission in The Bahamas last September after Hurricane Dorian hit.

It was truly almost a 100% loss.

They are still rebuilding almost a year later and COVID has definitely slowed relief efforts down.

Will you take a moment today to simply pray for those lost, their families, and those who are still fighting the grueling task of trying to rebuild their lives?

Please share this as a reminder that they are not out of the woods yet.

Disaster relief trip to Man O' War Cay, Bahamas, September 2019. We were truly taken back by not only the devastation but the amazing love and generosity of ...

09/07/2020

Check out my short 45 min intro to meditation.
A short investment in time to learn how to quiet all the noise and start a life changing practice!

Donations go to our mission in Guatemala at
www.paypal.me/sanitygurus

03/12/2019

Hello friends! I am about to delete this page as I truly haven’t been using the name “Traveling Yoga” since 2009.

Please come over to my other yoga/wellness biz page The Sanity Gurus to catch up on all my goodness both domestically and globally!

Thank you for all the support you’ve given over the years and I hope to see you at Sanity Gurus!

Much love and peace -
Kristen 😘

16/11/2019

30/09/2019

Here is a little more in depth look at our relief trip to the Bahamas last week.
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Be sure to share this. It’s important we don’t lose sight of how devastated these islands are and how much help they still need.
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Our country is set up to handle large scale disasters like no other on the planet. These little islands have lost life, water, and power PLANTS, not just power poles and cables. It will take years to restore full running power to them.
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If you feel called to help please do. We all need to remember to love thy neighbor as thyself.

Please share and pray for them all. 😘

Relief trip to Man O' War Cay, Bahamas after category 5 Hurricane Dorian hit September 1st, 2019. Relief trip September 20-15, 2019

29/08/2019

Y’all be safe.