Guåhan Synergy Wellness

13/01/2022

In my belly to in my arms... The constant of LOVE!
Albeit not always evident, love is omnipotent omnipresent omniscient... if we allow it to be❤
We fall and get back up... into and out of the realization and recognition of love reflected back to us. It's always there, yet WE choose in or out, to stay down or get back up.

Falling… outta 2021 & into 2022. Feb 1 is Lunar New Year... so this month is still a closing out!

Falling is something we try to avoid for the most part but something that is inevitable in life. In yoga sessions, I like to remind us that falling is perfectly okay & we ALL fall time to time; what’s important is that we get back up. “Fall down 7 get up 8”. Whether on or off the mat… we fall! I’ve fallen while practicing, while dancing, while walking lol, while parenting, while living. Death of friends & family, death of friendships and relationships, of marriage, of careers, of ideologies, of beliefs etc…. From the deepest to the seemingly shallow… death is a heavy fall!!! I believe it’s meant to be heavy so we can sit our busy asses down and be with it, reflect on it, evolve from it. 2021 was one fvckn fall after another for me, and I’m sure many of us; and so we’re closing out the year a bit wiser, brighter, and lighter courtesy of all the lessons & blessings from FALLING:
Forgiveness
Acceptance
Love
Lament
Interconnect
Nature
Gratitude

This is just my list. I’m sure ours will vary in few or many ways. We are individuals with unique experiences & soul contracts. Therefore, it’s important we “live and let live” accordingly to eachs own divine design, in this amazing time & space, as we are becoming more wave and less particle.

2021, number 5, master of change & adaptability, associated with 5 senses of the physical world. 5 activates Ajna, 3rd eye center, ruled by Mercury.
2022, number 4, master of focus & stability, associated with being grounded and conscientious. 4 denotes Turiya, above crown chakra, ruled by Uranus & Rahu.

08/01/2022

For this day, yesterday, and every other day,
For waking up this morning, for my health, and that of my sons, my parents, and all loved ones,
For opportunities and unlimited possibilities,
For every experience and every soul that has helped shape me, evolve me, and allowed me to receive more, give more, live more, and love more...

For My grandmas lasting prayers and all my ancestors, egguns, guela yan guelos, spirit guides, soul family, guardian angels, ascended masters, and entities of the light, connection and protection...

For all the sweetness in my life, and even the salty, for every ache and pain that remind me how fully alive I am,...

For this gift of life and my intense love for it, 
For this and so much more….

THANK YOU. I LOVE YOU…
AMEN AUM AMEEN ASHE

15/03/2020

Lokah Samastah Sukinoh Bhavantu
May All Beings Everywhere Be Happy And Free Of Suffering

12/03/2020

MEDITATION WITH PHRA DOOK
MARCH 25- APRIL 25, 2020
WEDNESDAYS 830am and SATURDAYS 430pm

Join us for this transformational 5week meditation course, 10classes, with Phra Dook. These classes will demonstrate the importance of meditation and provide guidance and basic instruction.

Phra Dook (Adrienne) will guide you through the process of both Samatha (Tranquil) Meditation as well as the foundations of Vipassana Meditation so that we can learn to work with minds to move through our daily lives.
Classes are donation based and held at East Hagatna, on Wednesdays 830am and Saturdays 430pm, March 25- April 25.

10/03/2020

Saturday, March 21st, we will gather for March/Vernal Equinox. It's been a while since we've come together collectively for this practice of 108 Surya Namaskar for Solstice and/or Equinox. Been a few other 108 intentions/fundraising events; like last post ⬅️of event 4yrs ago. However, the last outdoor event we came together for this intention was Solstice Dec 2010, an entire decade ago.... ⬅️
Traditionally, 108 Sun Salutations are practiced for the change of the seasons (Winter and Summer Solstice, and the Spring and Fall Equinox). 108 is considered a sacred number of the wholeness of existence, by renowned mathematicians of the Vedic culture, also the number of mala beads. This number connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Representing spiritual completion, sun salutations are often performed in nine rounds of the 12 postures. Pranayama is also often completed in cycles of 108. 108 has significance in Buddhism, Christianity, Hinduism, and Islam as well.
With purest intentions of healing ourselves, each other, and the planet, bringing focused awareness on equality of light and darkness, day and night, mind and body, breath and movement... we will come together at Puntan Dos Amantes 3/21 4pm-7pm as the sun sets. Join 108 salutations to the sun and moon, organic bites and sips afterwards while enjoying the setting sun, and beautiful chanting led by Suggested donation of $108 $18 $10 or any preferred amount; these monies will be donated to & adding to the high frequency vibrations of love light health and wholeness. Both these ladies are part of our island yoga community and frequented classes taught at Mantrasana, Hyatt, other hotel classes, and so along with myself,
and other instructors will lead the asanas. Would love to include Jo Ichihara so if any instructors OR ANY INSTRUCTORS ON ISLAND interested in leading some of the 108, get at me🤗 MAILA TA FAN... UNWIND AND WINE 🧘🏻‍♀️🧘🏻‍♂️🍷🍷 @ Guam

04/02/2020

29/01/2020

You wanna make your soul available for this high vibing weekend! Please sneak peek below for the lineup of this OPEN LEVEL, accessible to ALL weekend of mind-body-soul retreat!
with & w with and with Moñeka and with
with with and session with me talk and provided by c/o and This ahhhhmazing healing space c/o and all fam
Start 2020 lunar new year 🐀 with true for the
@ Guam

28/01/2020

In a little over a week....
FULL MOON SOULCATION 2020 at
with three different yoga styles and guides, meditation, movement expression session, full moon release ceremony, and soooo much more. Our food fairy will provide all plant based meals and share tips on her craft.
💫
with
w
w
w
& w
talk w
w
c/o
&ALL REBR fam & sooo much more
💫
DM or call me for more information or to register. 687-7007

23/01/2020

In a little over two weeks...
FULL MOON SOULCATION 2020 at
with 3 different yoga styles and "guides", meditation, movement expression session specialist, full moon release ceremony, and soooo much more. Our food fairy will provide all plant based meals and share tips on her craft.
What we have found from last year's 3 seperate successful retreats, is that more than anything, the connections and bonds made over these magical weekends on this sacred soil, during sessions and the chill time between, is the major healing balm. The entire "glamping" weekend is amot for the mind body and soul💫
$299 for all 7 sessions, all plant based meals, glamping accommodations, and overall auspicious experience.
DM or call me for more information or to register. 687-7007
PayPal clarecalvo@gmail.com
BHAKTI FLOW VINYASA, YIN, & ASHTANGA YOGA SESSIONS & ALL OTHER EXPRESSION SESSIONS ARE OPTIONAL AND OPEN LEVEL!

16/01/2020

21 DAY HOLISTIC DETOX SUNDAY 1/19/20 SYNERGY STUDIOS AND WELLNESS 3PM

10/01/2020

"DETOX" & "WELLNESS" are now common words we all hear about and talk about. However, when first introduced the 21 Day Detox as part of a Wellness plan, c/o Dr DeAndrea and John Wood ND, 14 years ago, we had a holistic approach in mind. We started with weekly in-depth discourses and booklets, including the day to day meal plan, instructions on how to implement, added tips and suggestions from yoga to journaling, meditation to enemas. It was a very do-it- yourself and learn the ropes approach. This was intentional so people had the tools and were self-reliant and empowered. Over the years we tweaked it here and there to make it more convenient. At one point we shortened the cleanse to 14 days then 10 days. As well, we included optional plant-based partners/chefs to actually make the daily lunches and dinners. We provide ingredients for breakfast & some dinners(wk 2/3) so participants can at least have some practice, knowledge, and empowerment in creating their own meals. Over the years, we went back to 21 days instead of the shortened version because truly, it takes minimum 21 days to make or break a habit. Since we went back to the 21 days, we've seen amazing results and heightened success with participants staying on the path of cleaner eating and healthier lifestyle choices.
We also included other holistic services that compliment the cleansing process. Aside from access to all fitness dance and yoga classes at the studios, we also offer specific DETOX YOGA classes 5days/ week. These closed classes are focused on creating homeostasis for the mind and body while undergoing a detox; working primarily on eliminating and lymphatic systems of the body, through specific asanas, pranayama, chakra toning, and visualization exercises. Aside from pre and post assessment, we also offer our wellness services of Far Infrared Sauna, Crystal Light Healing Therapy, and Normatec Pulse Recovery.
To sign up, please visit Synergy Studios 5am-8pm Mon-Fri, 8am-12noon Sat. P&R bldg. 265 Chalan Santo Papa Hagatna or call 472-YOGA(9642). For further info contact @gmail.com Blessings and blissings

08/01/2020

Start the NEW YEAR & DECADE on the path of renewed restored revitalized health and wellness of mind-body-spirit!
Theres still time to sign up for
* 21 Day Holistic Detox
* 2020 Full Moon SOULCATION
Please contact on IG FB or call 687-7007 for further information, or visit in Hagatna between 5am and 8pm M-F.

Please note, Synergy Wellness is not operated under Synergy Studios so for all inquiries, appointments, and the like, please call 472-YOGA(9642)

SYNERGY STUDIOS...Where Fitness meets Wellness!
Commit to be fit! Compel to be well!