Mantrasana Fitness Studio

04/02/2026

❤️Aerial Double Hammock — Valentine’s Edition

A special workshop we don’t offer often is back this Valentine’s season! Experience the unique support and creativity of double hammock as you explore new shapes, balance, and flow in a fun and uplifting session.

Perfect for those looking to try something different, deepen their aerial practice, and enjoy a themed evening of movement and play.

📅 February 24, 2026 (Tuesday)
🕠 5:45 PM
🔗 Book your spot: mantrasana.as.me

Limited spots available — reserve early ❤️

04/02/2026

✨ February Pole Beginner Course Update

Curious about trying pole but not sure where to start? Our Pole Beginner 2-Day Course is designed to introduce you to foundational movements in a supportive and approachable environment.

Over two sessions, you’ll build strength, explore beginner-friendly pole techniques, and gain confidence as you begin your pole journey. No experience needed — just come ready to move and have fun!

📅 Thursdays • 6:00 PM
Day 1: February 19
Day 2: February 26

🔗 Reserve your spot: mantrasana.as.me

04/02/2026

✨ February Intro Course Update

Ready to start your aerial journey? Our Aerial Yoga Intro – 2-Day Beginner’s Course is perfect for those curious about getting started with hammock-supported movement.

Learn foundational skills, build strength and body awareness, and gain confidence in a supportive beginner-friendly environment. Perfect if you’re new to aerial or returning after a break.

📅 Saturdays at 11:00 AM
Day 1: February 21
Day 2: February 28

Come stretch, explore, and discover how the hammock can support your movement and wellness journey.

🔗 Reserve your spot:

Schedule your appointment online Mantrasana Fitness Studio

02/02/2026

💕 February On the Mat at Mantrasana

Looking to move, stretch, and restore without going aerial? Our non-aerial classes continue this February with Mobility & Stretch and Chair Yoga sessions designed to support flexibility, recovery, and everyday movement.

✨ Open to first timers
✨ Gentle yet effective movement
✨ Perfect for recovery, mobility, and stress relief

Whether you’re easing back into movement or adding recovery to your routine, these sessions are welcoming to all levels.

01/02/2026

🌿 Youth Course Update at Mantrasana

Youth Aerial Yoga returns with our 4-day beginner course designed to build confidence, strength, and body awareness in a safe and joyful environment for kids ages 7+.

This course is usually scheduled during school breaks, so we recommend taking advantage of this opportunity while it’s available.

📅 Feb 15–28
🕔 5 PM sessions
📍 Mantrasana Fitness Studio
Register on https://mantrasana.as.me/kids

Schedule your appointment online Mantrasana Fitness Studio

30/01/2026

💗 Popping this month’s calendar with a February theme 💗

Soft tones, cozy vibes, and plenty of ways to feel grounded and strong in the hammock this month. From Aerial Intro courses and beginner series to youth exclusives, candlelight rejuvenation, and other workshops for both adults and youth students. February is all about gentle progress and feel-good movement.

Browse https://mantrasana.as.me for February schedule and plan your wellness dates early.

Let this month be about opening the heart, moving with intention, and trying something new.

16/01/2026

Aerial Candlelight Rejuvenation 🕯️✨

Step into Valentine’s season with blissful gratitude—a slow, soothing evening designed to help you unwind, stretch, and reset. Let the hammock support your body as gentle stretches + candlelight melt away tension, inviting deep relaxation and muscle release. Expect restorative stretching postures, a calming vibe, and a little takeaway gift at the end. 💝

First timers are welcome—this is a softer, more gentle approach than our daily aerial yoga classes.

📅 Feb 7 (Sat) • 5:45pm
🔗 Book here: mantrasana.as.me

10/01/2026

Our Youth Christmas Flow 5-Day Course wrapped up just in time before the year ended ✨
Inspiring moments to watch them grow into the comfort of the hammock, build confidence, and bring their own strength and favorite shapes into their flow has been truly special.
A beautiful way to close out 2025 in for our youth program 🤍

09/01/2026

✨ Open to first timers AND current students.
This non-aerial class — Stretch Lab Edition — is designed to help you expand flexibility, improve mobility, and move with more ease to support you in your regular pole classes.

This class uses the chair as a supportive prop, with pole integration to safely explore range of motion, options in your level, and recovery.

Perfect for:
• improving flexibility for pole work
• supporting active recovery
• building comfort and control
• preparing your body to progress safely into movement

✨ Not ready to commit to a 2-day pole beginner course yet?
This class is a great way to experience touching the pole first — with the focus on stretching only.

🗓 Jan 18 & Feb 1, 15
🔗 mantrasana.as.me

05/01/2026

On the Mat — January 2026 ✨

We’re starting the year with gentle, grounding classes to help release tension, improve mobility, and move with ease — from Mobility & Stretch to our Chair Flow Series.

📅 Weekly themes + times are listed on the flyer.
Small update: our first Wednesday focus was slightly adjusted based on special requests — thank you for sharing what your bodies need.

$10 drop-in rate. Register on link:
🔗 mantrasana.as.me

02/01/2026

Ready to try pole for the very first time? ✨

Our Pole Beginner 2-Day Course is designed especially for newcomers — supportive, approachable, and focused on building comfort and confidence.

Across two sessions, you’ll learn:
💪 foundational pole moves
🌿 strength + body awareness
🤸‍♀️ simple movements that support your movement
✨ safe basics to start your pole journey

No experience needed — just curiosity and an open mind!

📅 January 2026 — Thursdays, 6pm
Choose your group:

Group 1: Jan 8 & 15
Group 2: Jan 22 & 29

Spots are limited so each student gets plenty of guidance.

🔗 Sign up: mantrasana.as.me

02/01/2026

✨ New year, new beginnings — and the perfect time to try aerial yoga ✨

Our Aerial Yoga Intro 2-Day Beginner Course is designed especially for first timers. No experience needed. No pressure. Just slow, supported movement and lots of learning.

You’ll explore how the hammock helps with:
🧘‍♀️ body awareness
🌿 gentle strength + stability
🤍 confidence moving in and out of the fabric
💫 safe, beginner-friendly foundations

📅 Saturdays — January 2026
Choose your Day 1 + Day 2 dates
⏰ 11:00am

If you’ve been curious about aerial but feel nervous — this is the best place to start. We’ll guide you every step of the way.

🔗 Sign up: mantrasana.as.me