Mantrasana Fitness Studio

30/01/2026

💗 Popping this month’s calendar with a February theme 💗

Soft tones, cozy vibes, and plenty of ways to feel grounded and strong in the hammock this month. From Aerial Intro courses and beginner series to youth exclusives, candlelight rejuvenation, and other workshops for both adults and youth students. February is all about gentle progress and feel-good movement.

Browse https://mantrasana.as.me for February schedule and plan your wellness dates early.

Let this month be about opening the heart, moving with intention, and trying something new.

16/01/2026

Aerial Candlelight Rejuvenation 🕯️✨

Step into Valentine’s season with blissful gratitude—a slow, soothing evening designed to help you unwind, stretch, and reset. Let the hammock support your body as gentle stretches + candlelight melt away tension, inviting deep relaxation and muscle release. Expect restorative stretching postures, a calming vibe, and a little takeaway gift at the end. 💝

First timers are welcome—this is a softer, more gentle approach than our daily aerial yoga classes.

📅 Feb 7 (Sat) • 5:45pm
🔗 Book here: mantrasana.as.me

10/01/2026

Our Youth Christmas Flow 5-Day Course wrapped up just in time before the year ended ✨
Inspiring moments to watch them grow into the comfort of the hammock, build confidence, and bring their own strength and favorite shapes into their flow has been truly special.
A beautiful way to close out 2025 in for our youth program 🤍

09/01/2026

✨ Open to first timers AND current students.
This non-aerial class — Stretch Lab Edition — is designed to help you expand flexibility, improve mobility, and move with more ease to support you in your regular pole classes.

This class uses the chair as a supportive prop, with pole integration to safely explore range of motion, options in your level, and recovery.

Perfect for:
• improving flexibility for pole work
• supporting active recovery
• building comfort and control
• preparing your body to progress safely into movement

✨ Not ready to commit to a 2-day pole beginner course yet?
This class is a great way to experience touching the pole first — with the focus on stretching only.

🗓 Jan 18 & Feb 1, 15
🔗 mantrasana.as.me

05/01/2026

On the Mat — January 2026 ✨

We’re starting the year with gentle, grounding classes to help release tension, improve mobility, and move with ease — from Mobility & Stretch to our Chair Flow Series.

📅 Weekly themes + times are listed on the flyer.
Small update: our first Wednesday focus was slightly adjusted based on special requests — thank you for sharing what your bodies need.

$10 drop-in rate. Register on link:
🔗 mantrasana.as.me

02/01/2026

Ready to try pole for the very first time? ✨

Our Pole Beginner 2-Day Course is designed especially for newcomers — supportive, approachable, and focused on building comfort and confidence.

Across two sessions, you’ll learn:
💪 foundational pole moves
🌿 strength + body awareness
🤸‍♀️ simple movements that support your movement
✨ safe basics to start your pole journey

No experience needed — just curiosity and an open mind!

📅 January 2026 — Thursdays, 6pm
Choose your group:

Group 1: Jan 8 & 15
Group 2: Jan 22 & 29

Spots are limited so each student gets plenty of guidance.

🔗 Sign up: mantrasana.as.me

02/01/2026

✨ New year, new beginnings — and the perfect time to try aerial yoga ✨

Our Aerial Yoga Intro 2-Day Beginner Course is designed especially for first timers. No experience needed. No pressure. Just slow, supported movement and lots of learning.

You’ll explore how the hammock helps with:
🧘‍♀️ body awareness
🌿 gentle strength + stability
🤍 confidence moving in and out of the fabric
💫 safe, beginner-friendly foundations

📅 Saturdays — January 2026
Choose your Day 1 + Day 2 dates
⏰ 11:00am

If you’ve been curious about aerial but feel nervous — this is the best place to start. We’ll guide you every step of the way.

🔗 Sign up: mantrasana.as.me

02/01/2026

We’re thrilled to welcome Guest Instructor Jessica — visiting from the Philippines! 🇵🇭✨

X-PERT Certified since 2017, Jessica specializes in Exotic Low Flow and has taken the stage at:
• International Aerial Cup (Philippines)
• Exotic Generation — Manila
• Exotic Generation — Bali

Join us for Low Flow Essentials — a beginner-friendly pole class focused on slow, grounded movement and intentional control at the base of the pole. We’ll build body mechanics, safe weight transfers, and clean, purposeful transitions.

Please bring: socks, kneepads, and your love for learning. 🥰

Jessica currently teaches with Beast House Pole and The Stvdio.

Spots are limited — save your space!

31/12/2025

✨ Hello 2026 ✨
New year, new energy — and a refreshed calendar colors to help you feel grounded, supported, and inspired. 🤍
We’re excited to move into this year with more intention and strength — together.

10/12/2025

Youth Hammock Christmas Flow — 5-Day Holiday Course! ✨
Our final youth specialty course of the year is here, bringing creativity, movement, and a whole lot of Christmas cheer! 💚❤️

This festive 5-day hammock flow guides young movers through smooth transitions, age-friendly choreography, and a full holiday-themed routine. Perfect for kids who love to express themselves, build confidence, and grow their skills in a fun, uplifting environment.

🎄 Course Dates: Dec 19–21 & Dec 27–28
🎁 For ages 7+ (must have completed the 4-Day Beginner Course)

Spots are limited — secure your child’s holiday experience today!
🔗 Sign up at mantrasana.as.me

10/12/2025

Our Youth Aerial Yoga Holiday Course is almost here! 🎄💛
From Dec 20–28, ages 7 and up will explore hammock basics, build confidence, and enjoy playful strength + flexibility work in a safe, supportive setting guided by certified kids aerial instructor.

A joyful way for kids to stay active during the holiday break while learning new skills!

🗓️ 4-Day Course
Dec 20, 21, 27, & 28
⏰ 2pm

Limited spots — sign up through the link: https://mantrasana.as.me ✨

Schedule your appointment online Mantrasana Fitness Studio

06/12/2025

The final Aerial Yoga Intro Course of the year starts next weekend! 🎁✨
Come learn foundational hammock skills, stretch, strengthen, and reconnect before we wrap up 2025.

Dec 13 & 20 • Saturdays at 11am
A great way to gift yourself a moment of movement this season. 💚