YoYoga for kids is meant to be fun while providing them with yoga benefits. The program is designed to improve their ability to focus, increase their body awareness, balance, coordination and flexibility while strengthening their body. Adults classes are driven by a strong emphasis on breath and alignment to promote awareness and wellbeing. They include Hatha yoga, Vinyasa yoga, Yin yoga, Yin Yang
and relaxing stretch. Florence's background
Florence first sat on the mat in 2008, for a prenatal class. Her interest in yoga grew tremendously when she started hatha yoga after giving birth and met with her first passionate teacher Marah. Since then she has been practicing extensively, enjoying a mix of various yang and yin practices as a way to find balance and energy. Qualifications:
200hrs YTT, Anahata yoga (HK)
25hrs Yoga for Children Teacher Training with Karen Wightman (Pure yoga, HK)
