SovereignQi studio

15/10/2025

What to expect in this WORKSHOP:
🤍 Abdominal & glute strengthening
🤍 Deep stretch using somatic movement techniques
🤍 Enhance posture & overall alignment
🤍 Activate your senses through breath work
🤍 Release tension in your body
🤍 Health tips for a better lifestyle
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BENEFITS:
🤍 Improve joint mobility
🤍 Mind-Body connection
🤍 Improve core stability
🤍 Increased Flexibility
🤍 Stress Relief
🤍 Better posture
🤍 Enhanced energy levels
🤍 Reduce Pain
🤍 and so much more!
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Lisa Souissa’s Certifications:
🧡 GYROKINESIS® & GYROTONIC®
🧡 POLESTAR PILATES STUDIO®
🧡 GYROTONIC DANCER ®
🧡 GYROTONIC PRE & POST NATAL ®
🧡 GYROTONIC for SCOLIOSIS ®
{To see all her certifications please check our website
- link in bio}
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Lisa’s Background⬇️
🧡 Professional Dancer / Soloist
🧡 Artistic Director - LDS Production
🧡 Choreographer
🧡 Dance Coach
and so much more 🧡
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Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction Dance & Choreography. She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC® & GYROKINESIS® & PILATES GYROTONIC® to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.
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If interested in this workshop or booking private classes with Lisa, please DM ,WhatsApp or E-Mail us!

30/09/2025

GYROKINESIS Workshop By Master Trainer Dana Rader Completed!
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Successful 2 Day Workshop!
Great thanks to Dana ( )for teaching this workshop and collaborating with 🧡
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17/09/2025

Dana is a International Master Trainer Specialised in GYROTONIC ® and GYROKINESIS ®
She’s the first Specialized International master trainer in GYROTONIC ® and GYROKINESIS ® methods in Australia.
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Experience:
Dana ( ) has known about the methods since the 1980s in New York City and explored them in the 1990s while living in Hong Kong, learning directly from their founder, Mr. Juliu Horvath.
In 2010, Dana started a Master’s Degree in Clinical Exercise Physiology. She completed a Post Graduate degree in Exercise Science Rehabilitation at Charles Sturt University in 2011. Dana has recently marked 12 years as an Accredited Exercise Physiologist and Exercise Scientist with ESSA (Exercise Sport Science Australia).
{Her full Bio is on our website - link in bio}
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Workshop will take place in
° Sovereign Qi Studio HONG KONG -
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Click link in Bio for FULL DETAILS!
If Interested please Dm Whatsapp or Email us
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01/05/2025

MOTHERS DAY DISCOUNT💘🧡
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Try PILATES & GYROTONIC®️ with our special offer! A Private Assessment and Session for just $910 with a regular instructor
Or $1,523 with a head instructor—both at 30% off! Start your fitness journey today!
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Dm us on IG: ,WhatsApp or Email
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19/02/2025

Welcome our New instructor Lucas Jerkander 🧡
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Lucas Jerkander teaches private classes in
🤍 GYROTONIC®
🤍 POLESTAR PILATES STUDIO®
🤍Ballet Dancer Education - Royal Swedish Balletschool
​{All his certifications are on our website - link in bio}
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❕EARLY BIRD PRICES AVAILABLE❕
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Experience:
Lucas is a classically trained dancer with 16 years as a Principal Role Dancer in national ballet companies across Finland, Hong Kong, and Slovenia, working under renowned directors like Irek Mukhamedov, Madeleine Onne and Septime Webre.
He has also served as a Balletmaster and taught at schools and companies across Asia and Canada, alongside creating notable choreographic works.
Now based in Hong Kong, Lucas is part of the SQi Studio team, specializing in Pilates and the Gyrotonic Expansion System®️, sharing his passion for movement, mobility, and health to inspire others.
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If interested in booking classes with Lucas, please DM ,WhatsApp or E-Mail us 🤍
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16/02/2025

Welcome our New Instructor Jeanette Sin🧡
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Jeanette Sin teaches private classes in
🤍 GYROTONIC®️
🤍 POLESTAR PILATES
🤍 YOGA (Prenatal & Postnatal for active birth)
{All her certifications are on our website - link in bio}
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Experience:
With over nine years of international experience in Sydney, Singapore, and Hong Kong, Jeanette Sin has recently joined the SQi Studio team in Hong Kong. She specializes in Pilates, yoga, mobility, prenatal care, postpartum recovery, and the Gyrotonic Expansion System®️.
Jeanette works with clients of all ages and fitness levels to improve mobility, strength, flexibility.
Her tailored approach ensures each session meets individual goals, whether it’s recovering from injuries, building everyday strength, or enhancing movement and fitness.
{Her full Bio is on our website - link in Bio}
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If interested in booking classes with Jeanette, please dm ,WhatsApp or E-Mail us 🤍
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31/12/2024

04/12/2024

Workshop SQi x Jardin Secret
In this workshop you’ll get to experience the movement of Gyrokinesis, learn and taste about premium organic tea from Jardine Secret, experience sound healing - singing bowl therapy & Crystal harp, and lastly some tea inspired body art to end the workshop.
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Special guest, Vanessa Lee - Organic Premium Tea expert
5 Exquisite savour teas>
🤍 Oriental Beauty - Oolong Tea
🤍Sunrise - Oolong Tea
🤍Moonlight - White Tea
🤍Sunlight - Black Tea
🤍Cooked Puerth Tea
And lastly>
🍹Fruit tea cocktail and some tea dessert that celebrates the art of tea.
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Suggested dress code colours - Red and White, for photos souvenir
[ONLY 10 SPOTS AVAILABLE] Book your spot w/ payment by DEC 10th /2024 - Latest
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is a Pre-Trainer certified in
🧡Gyrotonic & Gyrokinesis ®
🧡Gyrotonic Dancer & others
{To see all her certifications please check our website -link in bio}
She is also the founder of SQi studio.
Lisa will guide you with rejuvenating movements to open up all your senses through movement & sound 🧡
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Special guest, Vaseline .h.m.design - Make-up Artist, Body art
Immerse yourself in the artistry of tea-inspired body art!
Face/hand art. Using water-based, skin-safe makeup, making your tea memories beautifully tangible🤍
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To Book workshop please DM or Email, WhatsApp us🧡
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Graphic designer>
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29/11/2024

Private Pilates & Gyrotonic Class with our Pre-Trainer >
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If interested in training with Lisa Souissa please Dm ,WhatsApp or Email
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GYROTONIC Method
allows you to flow in each movement, with these specialised equipments you can challenge your core strength, mobility for each of your joints as well as the mobility It also activated your nervous and lymphatic system with various of breathing patterns.
All these contrasts are made to maximise your full mind and body capacity
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Photographer & Editor by:
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13/11/2024

We have changed our Gyrotonic Pre-Training Course date to
🧡DECEMBER 16th-21st🧡
The old dates that we posted before are no longer.
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will be hosting a Gyrotonic Pre-training course from 16-21st of DECEMBER 2024 at 📍
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There are LIMITED SPOTS for this course so SIGN UP while you still can!
To SIGN UP/REGISTER for this course please send us an email: sqi.gyro@gmail.com
If you have any questions u can dm us
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Quickly sign up so you can get the EARLY BIRD PRICE before its too late🧡
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For more info on this course please check the link in our bio called « SQi Gyrotonic Course INFO »
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To know more about Lisa you can check out our instructors page on our website and click on Lisa Souissa’s profile 🧡
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Graphic designer:
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06/11/2024

SQi Studio is HIRING!
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Dm for more info

05/11/2024

SQi Studio is HIRING!
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For more info please dm us on WhatsApp or Email🧡
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Graphic designer:
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