What are the opening hours?

Tuesday 09:00 - 20:30 Wednesday 09:00 - 20:30 Thursday 09:00 - 19:00 Friday 09:00 - 20:00 Saturday 09:00 - 18:00

SovereignQi studio

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Hong Kong
Hong Kong
SovereignQi studio

Sovereign Qi is a Well-Ness studio based mainly on the practice of GYROTONIC® GYROKINESIS®️ Pilates

About Us
Sovereign Qi is a Well-Ness studio based mainly on the practice of GYROTONIC® and PILATES. Lisa, the founder and Senior Instructor at Sovereign Qi, started her career 5 years ago in the GYROTONIC® and PILATES industry when she was hired in Hong Kong as a “Specialist of Movement”. Lisa has been an Artistic Director, Choreographer and Professional Dancer for more than 30 years. Lisa has created Sovereign Qi with her husband, with a particular mindset and a personal vision on how to share her knowledge with other talented and motivated practitioners who decided to join her in this adventure. Gather a team of beautiful Ones, with hearts and passion for health, happiness and freeness !

At Sovereign Qi you will be offered different practices and techniques, including :
"body alignment”, “deep muscle reinforcement”, “recovering”, “stretching”, and much more…
It is for motivated People,
Artists, Performers,
Athletes,
and anyone who desires to maintain good health, build capacities and awareness. With the use of essential oils to make you relax faster and enjoy at its best this Moment you choose to give to yourself,
the Spirit here is to propose a Tailor Made journey.

What means Sovereign Qi ? Means being the Sovereign of yourself riding the flow Energy of Life more efficiently, with no Ego. All in this name Sovereign Qi is about the humble desire to welcome again in consciousness
this deep power going through each-selves with no ending

The Shortcut ?

“ I remember who I am

03/01/2026

What to expect in this WORKSHOP:
🤍Abdominal & glute strengthening
🤍Deep stretch using somatic movement techniques
🤍Enhance posture & overall alignment
🤍Activate your senses through breath work
🤍Release tension in your body
🤍Health tips for a better lifestyle
•
BENEFITS:
🤍Improve joint mobility
🤍Mind-Body connection
🤍Improve core stability
🤍Increased Flexibility
🤍Stress Relief
🤍Better posture
🤍Enhanced energy levels
🤍Reduce Pain
and so much more!
*
*
Lisa Souissa’s Certifications:
🧡GYROKINESIS® & GYROTONIC®
🧡POLESTAR PILATES STUDIO®
🧡GYROTONIC DANCER ®
🧡GYROTONIC PRE & POST NATAL ®
🧡GYROTONIC for SCOLIOSIS ®
{To see all her certifications please check our website - link in bio}
•
•
Lisa’s Background⬇️
🧡Professional Dancer / Soloist
🧡Artistic Director - LDS Production
🧡Choreographer 🧡Dance Coach
and so much more
•
Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction Dance & Choreography.
She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC® & GYROKINESIS® & PILATES GYROTONIC® to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.
•
•
•
If interested in this workshop or booking private classes with Lisa, please DM ,WhatsApp, or E-Mail us!

22/11/2025

What to expect in this WORKSHOP:
🤍Abdominal & glute strengthening
🤍Deep stretch using somatic movement techniques
🤍Enhance posture & overall alignment
🤍Activate your senses through breath work
🤍Release tension in your body
🤍Health tips for a better lifestyle
•
BENEFITS:
🤍Improve joint mobility
🤍Mind-Body connection
🤍Improve core stability
🤍Increased Flexibility
🤍Stress Relief
🤍Better posture
🤍Enhanced energy levels
🤍Reduce Pain
and so much more!
•
•
Lisa Souissa’s Certifications:
🧡GYROKINESIS® & GYROTONIC®
🧡POLESTAR PILATES STUDIO®
🧡GYROTONIC DANCER ®
🧡GYROTONIC PRE & POST NATAL ®
🧡GYROTONIC for SCOLIOSIS ®
{To see all her certifications please check our website
- link in bio}
•
Lisa’s Background⬇️
🧡Professional Dancer / Soloist
🧡Artistic Director - LDS Production
🧡Choreographer
🧡Dance Coach
and so much more
•
Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction Dance & Choreography. She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC® & GYROKINESIS® & PILATES GYROTONIC® to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.
•
•
•
If interested in this workshop or booking private classes with Lisa, please DM ,WhatsApp or E-Mail us!

15/10/2025

What to expect in this WORKSHOP:
🤍 Abdominal & glute strengthening
🤍 Deep stretch using somatic movement techniques
🤍 Enhance posture & overall alignment
🤍 Activate your senses through breath work
🤍 Release tension in your body
🤍 Health tips for a better lifestyle
•
BENEFITS:
🤍 Improve joint mobility
🤍 Mind-Body connection
🤍 Improve core stability
🤍 Increased Flexibility
🤍 Stress Relief
🤍 Better posture
🤍 Enhanced energy levels
🤍 Reduce Pain
🤍 and so much more!
•
•
Lisa Souissa’s Certifications:
🧡 GYROKINESIS® & GYROTONIC®
🧡 POLESTAR PILATES STUDIO®
🧡 GYROTONIC DANCER ®
🧡 GYROTONIC PRE & POST NATAL ®
🧡 GYROTONIC for SCOLIOSIS ®
{To see all her certifications please check our website
- link in bio}
•
Lisa’s Background⬇️
🧡 Professional Dancer / Soloist
🧡 Artistic Director - LDS Production
🧡 Choreographer
🧡 Dance Coach
and so much more 🧡
•
•
Experience:
Lisa is a French artist and the Founder & head Instructor of SQi Studio, with over 25 years of experience in Artistic Direction Dance & Choreography. She has worked with “Dragone” &
“Cirque Du Soleil” as a Contemporary Dance coach, nurturing professional performers. Recognised as a
“Specialist of Movement” in Hong Kong, Lisa has spent over seven years teaching GYROTONIC® & GYROKINESIS® & PILATES GYROTONIC® to athletes and regular individuals, including those with Parkinson’s disease, in improving motor skills through collaboration with PHYSIOtherapists.
•
•
•
If interested in this workshop or booking private classes with Lisa, please DM ,WhatsApp or E-Mail us!

30/09/2025

GYROKINESIS Workshop By Master Trainer Dana Rader Completed!
•
Successful 2 Day Workshop!
Great thanks to Dana ( )for teaching this workshop and collaborating with 🧡
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•
•
•

17/09/2025

Dana is a International Master Trainer Specialised in GYROTONIC ® and GYROKINESIS ®
She’s the first Specialized International master trainer in GYROTONIC ® and GYROKINESIS ® methods in Australia.
•
Experience:
Dana ( ) has known about the methods since the 1980s in New York City and explored them in the 1990s while living in Hong Kong, learning directly from their founder, Mr. Juliu Horvath.
In 2010, Dana started a Master’s Degree in Clinical Exercise Physiology. She completed a Post Graduate degree in Exercise Science Rehabilitation at Charles Sturt University in 2011. Dana has recently marked 12 years as an Accredited Exercise Physiologist and Exercise Scientist with ESSA (Exercise Sport Science Australia).
{Her full Bio is on our website - link in bio}
•
Workshop will take place in
° Sovereign Qi Studio HONG KONG -
•
Click link in Bio for FULL DETAILS!
If Interested please Dm Whatsapp or Email us
•
®

01/05/2025

MOTHERS DAY DISCOUNT💘🧡
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Try PILATES & GYROTONIC®️ with our special offer! A Private Assessment and Session for just $910 with a regular instructor
Or $1,523 with a head instructor—both at 30% off! Start your fitness journey today!
•
Dm us on IG: ,WhatsApp or Email
•

Address

62-63 Connaught Road West, Si Toi Commercial Building, 4th Floor, Sheung Wan , Hong/Kong
Hong Kong

Opening Hours

Tuesday	09:00 - 20:30
Wednesday	09:00 - 20:30
Thursday	09:00 - 19:00
Friday	09:00 - 20:00
Saturday	09:00 - 18:00

Telephone

+85297370238

Website

http://www.sovereignqi.com/

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