Dr. Mark Greene - Counselling and Psychotherapy

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Relationships evolve—our couples counselling helps you communicate openly, rediscover connection, and navigate life's up...
28/09/2025

Relationships evolve—our couples counselling helps you communicate openly, rediscover connection, and navigate life's ups and downs together. Inclusive support for all couples in Central, HK

one of my favorite quotes by one of my mentors
24/09/2025

one of my favorite quotes by one of my mentors

01/10/2017

I recently had a text conversation with a friend of mine who inquired regarding the full quote of Jung’s I posted here recently. Here’s my attempt to clarify the quotation.

If a person has disowned an aspect of themselves, say some kind of lecherous beast, and thinks of himself only as ‘pure as the driven snow’, then he is ‘undivided’ in his mind. For Jung, this is a perilous stance to take since ‘the brighter the light, the darker the shadow’. For Jung, psychological health comes from acknowledging ‘opposites’, or poles of a spectrum, as these are continuously operating within us and in others. To ignore duality, and the inherent paradoxes of life, e.g., ‘some good people do bad things’ and ‘some bad people do good things’, skews the individual toward ego-inflation (which is an unrealistic and ineffective way to navigate through life, especially when one’s bubble is burst).

So, back to the guy above who does not own his lecherous beast within, he will project this shadow aspect of himself and see it ‘out there’ and see it in others; “they're the problem, all those sinners...and they make me so mad!~”

So in this case, ‘it happens outside’ means the fellow is skewed toward noticing all the lecherous beasts out there...projecting his shadow about...which causes a lot of problems, but is useful for wartime propaganda! (see the ‘yellow peril’ as an example of collective projections stirred by advertising)

Taking it to the next level, yes; Jung means that avoiding ‘stuff’ inside us will cause us to notice it ‘outside’...not having the ‘a-ha’ moment in therapy, which might feel like getting ‘floored’ may result in him, literally, getting hit by the proverbial ‘bus’ out there in the real world.

Jung says it’s better to make the impact and shock of self-discovery intentional (e.g. psychotherapy/analysis), by integrating unconscious aspects of self into awareness, but it doesn’t really matter, since ‘it will be processed’ out there as ‘fate’, if we don’t tend to the inner. I suppose his argument for intentionality is to reduce overall suffering.

The title says it all!
25/09/2017

The title says it all!

Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it

Dr. Mark Greene - Counselling and Psychotherapy Insightful article on the FOMO phenomenon exacerbated by the use of soci...
19/09/2017

Dr. Mark Greene - Counselling and Psychotherapy Insightful article on the FOMO phenomenon exacerbated by the use of social media, complete with healthy ways to resist and overcome!

Fear of missing out? Not with these 5 tips.

28/06/2017

And on a similar theme, here is an excerpt from a book I recently read: (The Four Agreements, the 2nd agreement; Don't take things personally, p. 48)

"What causes you to be trapped is what is called personal
importance. Personal importance, or taking things personally,
is the maximum expression of selfishness because we make
the assumption that everything is about "me". During the period
of our education, or our domestication, we learn to take
everything personally. We think we are responsible for
everything. Me, me, me, always me!

Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world."

It's good, yes? 😊

A psychological translation would say that we get swept
away with the idea that we *are* our egos. Challenging this
mostly unconscious tendency to elevate the ego can be very helpful when reviewing and analyzing patterns of negative emotions and reactivity.

28/06/2017

Here is a wonderful Chinese story about a enlightened
Chan (Zen) master who lived on an island. Another aspiring
master moved into the neighborhood and wanted some sort of
acknowledgement from the former. The new arrival sent
a poem to the sage:

"Bowing with my highest respect
To the deva of devas
Whose fine light illuminates the whole universe,
The eight winds cannot move me,
For I am sitting upright on the golden purple lotus blossom."

The sage returned the poem with the word 'pi' on it (fart). The new arrival was infuriated and made a trip to the sage's island and demanded an explanation. The sage said "Oh! Didn't you say that the eight winds cannot move you? How come you are sent across the river with just a fart?!"

(google A single fart brings you across the river for the full story)

In psychodynamic therapy, the ego learns by taking such 'hits' - adjustments, reductions - and as a result, the psyche can strengthen and grow resilient.

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