Balance Health Wellness Centre

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Balance Health Wellness Centre

Balance Health is your holistic health oasis for body, mind, spiritual transformation

17/02/2026

🌿 The Manifest Co-Pilot Philosophy

Within the quiet container of our retreat, we guide you through a gentle, intentional process to craft your 2026 roadmap.

We move beyond general ideas, helping you design a multi-sensory, integrative intention blueprint for your year. Through reflection, embodiment, and mindful practices, you’ll step fully into the feeling of your desired reality, anchoring it in clarity, presence, and aligned action.

This is not just planning—it’s living your intention before it unfolds, cultivating a year guided by awareness, joy, and natural flow.

📍 Shui Hau, Lantau | 14–15 March 2026
Step into a space where your intentions are felt, grounded, and ready to bloom. 🤍

Save your spot: https://bit.ly/4rdLQva

16/02/2026

Let sound and vibration guide you into deep rest and balance.

🌿 Calms the nervous system and eases stress
🌿 Releases emotional and energetic tension
🌿 Clears the mind and improves focus
🌿 Supports deeper rest and better sleep
🌿 Restores a sense of inner harmony

A gentle practice that helps your body slow down, reset, and realign.

📞 +852 2530 3315
📧 appt@balancehealth.com.hk

13/02/2026

🌿 The Cultivation of Quietness

We view silence not as an absence of noise, but as a presence of clear awareness and deep knowing.

Throughout the retreat, we hold a deliberate container of quietness—a spacious pause where the sediment of daily life can settle. Here, you can access your calm and wisdom within, and hear the subtle intuitive signals often drowned out by the world.

It is from this stillness, this spaciousness, that true co-creation begins—where your intentions take root naturally, guided by clarity, presence, and inner knowing.

📍 Shui Hau, Lantau | 14–15 March 2026
Step into the stillness, and let your 2026 unfold from a place of deep listening and alignment. 🤍

Save your spot: https: https://bit.ly/4rdLQva

12/02/2026

9D Breathwork | Full System Reset
February 20 | 7:00–9:00 PM

Experience a Full System Reset through 9D Breathwork—a guided somatic journey designed to support deep release, nervous system regulation, and renewal as you prepare for the year ahead.

This immersive session focuses on acceptance, gratitude, self-belief, and courage, helping you clear emotional and energetic burdens while restoring balance and clarity. Through conscious connected breathing combined with advanced multi-dimensional sound technology, 9D Breathwork works directly with the subconscious to support lasting transformation.

Participants often report increased resilience, inner calm, renewed energy, emotional clarity, and a greater sense of alignment. No prior breathwork experience is required—you will be fully guided throughout the process.

Facilitator: Judy Xu
Executive & Holistic Life Coach, Hypno-regression Therapist, and Certified 9D Breathwork Guide

Event Details:
🗓 February 20
⏰ 7:00–9:00 PM
📍 Balance Health, Hong Kong

Reserve your place or enquire about private sessions:
📞 +852 2530 3315
📧 appt@balancehealth.com.hk

Spaces are limited. Advance booking is recommended.

11/02/2026

A few well-placed acupuncture points on the hands and body can create powerful shifts in the way you feel and function.

From easing tension and pain to calming the nervous system and restoring balance, hand and body acupuncture work together to support the body’s natural healing response. Small points, intentional placement, and deep impact.

What changes have you noticed since starting acupuncture?

Begin your healing journey with us.

📞 +852 2530 3315
📧 appt@balancehealth.com.hk

10/02/2026

Throwback to our sacred moments last year…

Quiet mornings, gentle reflections, shared laughter, and the deep stillness of nature holding space for every intention. 🌿

Each retreat has reminded us of the beauty that unfolds when we pause, breathe, and listen—truly listen—to ourselves.

This year, we invite you to step into that same sanctuary of presence.

Anchoring Your 2026 Intention in Quiet Inner Wisdom
📍 Shui Hau, Lantau | 🗓 14–15 March 2026

If your heart is seeking clarity, alignment, and a grounded start to your year, we would love to hold this space with you. 🤍

👉 Reserve your place: https://bit.ly/4rdLQva

09/02/2026

Take a moment to reflect: What are you ready to release from your life—old habits, limiting beliefs, or anything that no longer serves you? And what are you making space for—growth, new opportunities, or positive energy? Pause, let go, and create room for what truly matters.

📩 Book your free wellness consultation today: https://balancehealth.com.hk/free-wellness-consultation/

Start today: take one small action to release what’s holding you back and welcome what moves you forward.

07/02/2026

Meet Brenda Woo | Reiki Master & Holistic Healer ✨

Brenda Woo is a deeply intuitive and compassionate healer, supporting clients in returning to clarity, balance, and emotional ease. Her holistic practice weaves together Reiki, crystal and chakra healing, sound therapy, channeling, and yoga therapy to create a nurturing and transformative healing experience.

Her sessions are especially supportive for those who wish to:
• Release stagnant or heavy energy
• Reduce stress, anxiety, and sleep disturbances
• Gently unravel long-held emotional patterns
• Find relief from physical pain and tension
• Restore harmony in relationships, health, and overall well-being

Brenda’s healing journey began at the age of nine and has evolved into a lifelong calling rooted in authenticity, intuition, and heartfelt presence. Clients often describe her work as deeply grounding and transformative—a gentle yet powerful return to alignment of body, mind, and spirit.

📞 +852 2530 3315
📧 appt@balancehealth.com.hk

06/02/2026

As we transition into a new season, this 9D Breathwork Full System Reset offers a powerful somatic experience designed to support deep release, nervous system regulation, and renewal.

This guided session invites you into a state of acceptance, gratitude, self-belief, and courage. Through conscious connected breathing and immersive multi-dimensional sound technology, 9D Breathwork works directly with the subconscious, helping release stored emotional and physical tension while restoring clarity, balance, and resilience.

Participants often experience a profound sense of grounding, emotional stability, and renewed energy, creating space to move forward with greater intention and alignment.

No prior breathwork experience is required. You will be fully supported and guided throughout the journey.

Facilitator
Judy Xu
Intuitive Guide, Executive and Holistic Life Coach, Hypno-regression Therapist, Certified Breathwork Facilitator

Event Details
February 20
7:00 to 9:00 PM
Balance Health, Hong Kong

To reserve your space or enquire about private sessions:
📞 +852 2530 3315
📧 appt@balancehealth.com.hk

05/02/2026

What would your 2026 look like if you gave yourself space to listen—deeply, quietly, and without rush?

Judy & Nancy invite you to step away from the noise and into a small sanctuary in Shui Hau, Lantau. Two days immersed in nature, silence, and gentle guidance, where the rhythm of the earth meets your own inner pulse.

Here, the winter chill has lifted. The light is soft, the air is still, and the ground is ready to receive your vision. In this quiet, you can feel what truly matters, release what no longer serves you, and plant the seed for the year ahead with intention and care.

Over the weekend, you’ll find:
• Moments of reflection and stillness to reconnect with yourself
• Guidance to anchor your intentions in alignment with the natural flow of the seasons
• Gentle practices that open space for clarity, balance, and trust in your own wisdom

Together, we’ll create a sacred pause—a place to breathe, to feel, to imagine, and to quietly shape your 2026 from a place of grounded presence.

🌿 Anchoring Your 2026 Intention in Quiet Inner Wisdom
A Manifest Co-Pilot Retreat
📅 14–15 March 2026 | 10:00 AM – 6:00 PM
📍 Shui Hau, Lantau | Hong Kong
Save your spot: https://bit.ly/4rdLQva

If your heart is drawn to pause, to listen, and to plant the seeds of a year rooted in your own wisdom, we would love to hold this space with you.

🤍 Step into your year with clarity, stillness, and grace.

04/02/2026

Breakouts aren’t just a surface issue, so why only treat them skin-deep?

Facial acupuncture takes a holistic approach to skin issues by addressing the internal imbalances that often cause it: stress, digestion, circulation, and hormones. Plus, it promotes healing and reduces inflammation for calmer, clearer skin over time.

And yes, it feels really relaxing.

Curious if it’s right for your skin? Our licensed acupuncturist facialist can create a custom treatment plan just for you.

Book a session today.
📞 +852 2530 3315
📧 appt@balancehealth.com.hk

03/02/2026

There are moments when everything on the outside looks “fine” — yet inside, a quiet voice whispers doubt. You question your worth. You hesitate before stepping fully into your gifts. Old stories of not being enough, of playing small, linger beneath the surface.

This Abundance & Self-Trust: 9D Transformational Breathwork & Gong Sound Journey is an invitation to meet that voice with compassion — and gently rewrite it.

Through conscious breath and immersive gong sound, we move past the busy mind and into the deeper layers where these stories were first formed. Here, the body remembers how to release what no longer serves, how to soften self-doubt, and how to reconnect with an inner sense of authority that has always been there.

As breath opens the nervous system and sound carries you into stillness, space is created for trust, clarity, and abundance to emerge naturally — not through effort, but through remembrance.

🗓 Sunday, February 8, 2026
⏰ 3:30 PM – 6:30 PM
📍 Concentric Circles of Healing Pte. Ltd.

A journey of breathing, listening, and returning home to yourself.

Register now: https://balancehealth.com.hk/abundance-self-trust-9d-transformational-breathwork-gongs-sound-journey/

Address

2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road
Central

Website

https://balancehealth.com.hk/

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