Optimal Family Health Limited

04/04/2026

Wishing you a healthy and relaxing Easter from all of us at Optimal Family Health!

14/11/2025

Welcome Sarah!

Sarah is an internationally certified Aesthetician with over two decades of experience from prominent global hubs, including Hong Kong, Dubai, Malaysia, and Pakistan. Today, she is a leading Clinical Skincare Professional in Hong Kong with expertise in the consultation, diagnosis, and advanced treat...

08/03/2018

Our Nutritionist Cristina, is doing a fantastic talk on weight loss and getting rid of that dreaded belly fat. It is on Tues Evening 13th March at the Hive in Central. Do click below for more details!

Cristina Tahoces will be visiting the Hive on Tuesday 13 March to present a workshop focusing on how we can use nutrition to support healthy weight loss & maintenance through blood sugar and hormonal regulation.

27/02/2018

There are some exciting new developments in the science of aging. Dr Salmond completed the American Board Certification in anti-ageing medicine in 2013, gaining advanced knowledge about optimal well being and the extension of a healthy lifespan.

Nowadays, most of us will die from one of four things: heart disease, cancer, diabetes or dementia. And the single biggest risk factor for getting these dise...

22/02/2018

https://articles.mercola.com/sites/articles/archive/2018/02/19/magnesium-for-a-healthy-heart.aspx

Magnesium is one of the most important mineral in your body and is involved in more than 600 different biochemical reactions; research suggests even subclinical deficiency can jeopardize your heart health.

22/02/2018

https://www.medicalnewstoday.com/articles/320983.php

In this article, we look at nine ways to lower high insulin levels. This can be achieved through diet, lifestyle changes, supplements, and medication.

14/02/2018

Happy Valentines Day! Dark Chocolate anyone?

Six health benefits of dark chocolate and why eating it in moderation as a treat can be considered good for you.

12/02/2018

Flu is normally a self-limiting illness however it can sometimes lead to serious illness and complications. Some tips on how to spot these situations in children.

We offer testing, treatment and vaccinations for the Flu Vaccination.

We currently have stock of the flu vaccination - please call +852 2666 6300 to check availability.

Signs to watch for are persistent high fevers and fevers that flare up again after the child seems to be over the worst of the illness.

07/02/2018

https://edition.cnn.com/2017/11/15/health/screen-time-averages-parenting/index.html

Kids up to age 8 spend an average of 2 hours and 19 minutes every day on screen media, Common Sense Media reports. For older kids, it's hours more.

05/02/2018

https://www.treehugger.com/health/importance-feeling-cold.html

Turn down the thermostat, crack a window, and ditch the blankets for some science-backed health benefits.

30/01/2018

How 'breaks' are an important part in a balanced happy life.

Thank-you to Shannon - our Nursing Manager for highlighting this!

Rest isn’t an excuse to work less or be less productive. It’s a natural method to help you work better, and more importantly, feel better!