香港一太極 Tai Chi & Qigong with Master Jay Xu

14/12/2025

太極攻防利用反關節
太極拳在攻防中充分利用反關節技術，這種技巧的核心在於令對手的關節超出其正常功能範圍。透過這種方式，太極拳徒能夠有效地控制對手、突破防線，並為自己創造出攻擊的機會。

Tai Chi Offensive and Defensive Techniques Utilizing Counter Joint Locks
Tai Chi fully leverages counter joint techniques in its offensive and defensive moves. The key to this skill lies in pushing the opponent's joints beyond their normal functional range. By doing so, Tai Chi practitioners can effectively control their opponents, break through defenses, and create opportunities for attack.

#徐一杰 #一太極 #少林寺 #釋延康 #攻防 #攻擊 #防守 #陳式太極拳

14/12/2025

雙手托天理三焦

14/12/2025

八段錦的魅力
大家天天在練八段錦，練不到位，沒有效果。不自知身體局限，容易練傷。
能跟隨少林釋延康師傅練習，循序漸進，改善各種身體問題。

八段錦簡介
八段錦在社會上流傳頗廣。究其原因為簡單易學、強身養身去病之功效而受到廣泛歡迎。八段錦是少林易筋經的一部分。
八段錦分為立功、坐功兩部分。練此功以調和陰陽、通理三焦為主旨，以動入靜、以靜入動，動靜皆宜，順乎五形，發其生機、神奇變化，通和上下，和暢氣血，去舊生新，充實五臟，驅外感之邪，消內生之百病，補其不足，瀉其多餘，消長之道。妙用無窮，常習之可達百病之不生、延年而益壽。
八段錦動作簡單，但其內涵豐富。若只注重外形之修煉，則徒勞而無功。練習時應注重反觀內視，調和呼吸、心靈感悟、明乎機理，若能如此，則功效顯著。

動作示範
1. 雙手托天理三焦
2. 左右開弓似射雕
3. 調理脾胃須單與
4. 五勞七傷往後瞧
5. 搖頭擺尾去心火
6. 雙手攀膝固腎腰
7. 攒拳怒目增力氣
8. 背後起顛百病消

歡迎查詢課程Whats App +85294659504
香港總館 : 北角電氣道233號城市中心商塲2/F 3號
新界會館 : 沙田火炭坳背灣街9~12號威力工業中心2/F E室

The Charm of Ba Duan Jin
Everyone practices Ba Duan Jin daily, but often does so incorrectly, leading to ineffective results. Unaware of their bodily limitations, they are prone to injury.
Following Master Shi Yankang from Shaolin for progressive practice can help improve various physical issues.

Introduction to Ba Duan Jin
Ba Duan Jin is widely practiced in society due to its simple and easy learning process, as well as its benefits in strengthening the body and alleviating illnesses.
Ba Duan Jin consists of standing and sitting practices, aimed at harmonizing Yin and Yang and balancing the three burners. It emphasizes movement leading to stillness and vice versa, promoting a balance of the five elements, enhancing life energy, regulating Qi and blood, and preventing various ailments, thus achieving longevity and health.
The movements of Ba Duan Jin are simple, yet rich in meaning. Focusing solely on external form is futile; practitioners should turn their gaze inward, harmonizing breath and mindfulness while understanding the principles; this leads to significant effects.

Demonstration of Movements
1. Two Hands Supporting the Sky (Regulating the Three Burners)
2. Drawing a Bow Left and Right (like Shooting an Eagle)
3. Adjusting the Spleen and Stomach
4. Looking Back to Relieve Fatigue and Injury
5. Shaking Head and Waggling Tail to Release Heart Fire
6. Climbing Knees with Both Hands to Strengthen Kidney and Waist
7. Clenching Fists with Angry Eyes to Increase Strength
8. Raising Heels Behind to Cure All Diseases

Welcome to enquire our online or physical class with Master Shi Yankang in North Point or Fo Tan, Hong Kong by Whats App at +85294659504 or PM to us.

#釋延康 #少林 #少林寺 #一太極 #徐一杰 #太极拳

10/12/2025

穩定你的根基，提升你的內力 Strengthen Your Foundation, Enhance Your Inner Power #釋延康 #少林馬步桩功 #習武

07/12/2025

穩定你的根基，提升內力
Strengthen Your Foundation, Enhance Your Inner Power

🌟 在這段短片中，我們將帶你進入少林馬步桩功的世界！
🌟 這項傳統武術訓練不僅能增強腿部力量，還能提升身體的穩定性與專注力。
🌟 馬步的穩定性是武術基礎，也是內力的源泉！
🌟 無論你是初學者還是有經驗的武術愛好者，這個課程都適合你。趕快來加入我們，讓我們一起體驗少林武術的魅力！

曾經為少林寺武僧的少林釋延康師傅，曾被派往俄羅斯推廣少林功夫，當時普京的女兒也是他的學員。現在，延康師傅重磅回歸香港，帶來正宗少林養生及武術課程，歡迎大家前來參與！💪✨

如有興趣，歡迎查詢課程！
📞 Whats App：94659504
📍 地址：香港火炭㘭背灣街2~12號威力工業中心2樓E室 (火炭站D出口，步行5分鐘)

另有，徐一杰師傅陳式太極課程，歡迎查詢！

🌟 In this video, we take you into the world of Shaolin Horse Stance Training!**
🌟 This traditional martial arts training not only enhances leg strength but also improves your body’s stability and focus.
🌟 The stability of the horse stance is fundamental to martial arts and is the source of inner strength!
🌟 Whether you're a beginner or an experienced martial arts enthusiast, this course is for you. Join us and experience the charm of Shaolin!

Master Shi Yan Kang, formerly a Shaolin monk, was sent to Russia to promote Shaolin Kung Fu, where even Putin's daughters were his students. Now, Master YanKang is making a grand return to Hong Kong, bringing authentic Shaolin wellness and martial arts classes for everyone to enjoy! 💪✨

If you're interested, feel free to inquire about the courses!
📞 Whats App: +852-94659504
📍 Address: Room E, 2nd floor, No 2-12 Au Pui Wan Street, Valiant Industrial Centre, Fo Tan, Hong Kong (5 mins walk from Exit D, Fo Tan station)

Additionally, Tai Chi classes with Master Jay Xu are also available. Please feel free to inquire!

#少林 #太極 #自信 #習武 #少林洗髓功 #釋延康 #一太極 #少林馬步桩功

07/12/2025

🌟 不要與人比較，每個人的身體不一樣，雙胞胎的興趣和喜好也是如此！ 🌟

信心來自於認識自己的獨特之處！曾經為少林寺武僧的少林釋延康師傅，曾被派往俄羅斯推廣少林功夫，當時普京的女兒也是他的學員。現在，延康師傅重磅回歸香港，帶來正宗少林養生及武術課程，歡迎大家前來參與！💪✨

如有興趣，歡迎查詢課程！
📞 Whats App：94659504
📍 地址：香港火炭㘭背灣街2~12號威力工業中心2樓E室

另有，徐一杰師傅陳式太極課程，歡迎查詢!
#少林 #太極 #獨一無二 #自信 #習武 #少林洗髓功 #釋延康

🌟 Don't Compare Yourself to Others; Every Body is Unique!🌟

Confidence comes from recognizing your individuality! Master Shi Yan Kang, formerly a Shaolin monk, was sent to Russia to promote Shaolin Kung Fu, where even Putin's daughters were his students. Now, Master YanKang is making a grand return to Hong Kong, bringing authenic Shaolin wellness and Martial Art classes for everyone to enjoy! 💪✨

If you're interested, feel free to inquire about the courses!
📞 Whats App: +852-94659504
📍 Address: Room E, 2nd/ floor, No 2-12 Au Pui Wan Street， Valiant Industrial Centre，Fo Tan, Hong Kong

Additionally, Tai Chi class with Master Jay Xu is also available. Please feel free to inquire about the courses!

07/09/2025

當舞蹈遇上太極~身心合一的藝術探索
在當代舞蹈藝術中，太極的哲學和動作為舞蹈表演者提供了嶄新的視角和靈感。太極不僅是一種武術，更是一種深刻的氣功修煉，強調呼吸與動作的和諧，能夠幫助舞者在不同角色中更自然地轉換，甚至能夠模仿動物的靈動與精氣神。

太極的核心理念
太極強調「以靜制動」，這一理念能幫助舞者在表演中達到更高的專注力與內在平靜。舞者若能學習太極的呼吸法和身體運用，將能更好地感受到身體的每一個細微變化，這不僅能提升舞蹈的表現力，還能使他們在演繹角色時更具說服力。

舞蹈中的角色轉換
在舞蹈表演中，角色的轉換往往需要舞者迅速進入不同的情感和動作狀態。通過太極的訓練，舞者能夠更靈活地調整自身的姿態與心態，無論是模仿優雅的天鵝還是敏捷的獵豹，太極的柔韌性和力量感都能讓這些轉換更加自然和流暢。

精氣神的提升
太極的修煉讓舞者的「精氣神」得以提升。精指的是身體的能量，氣是內在的生命力，而神則是精神的狀態。透過太極的練習，舞者可以更好地掌控自己的能量，並在舞台上展現出更為豐富的情感層次。這樣的提升，不僅讓他們的表演更加生動，還能使觀眾感受到一種深層次的共鳴。

總結
太極與舞蹈的結合，無疑為舞者開啟了一扇通往更高藝術境界的窗戶。透過太極的訓練，舞者不僅能夠在形體上達到更高的靈活性，更能在心靈上實現與角色的深度連結。這樣的探索，讓舞者的表演不再是單一的動作，而是一場靈魂的旅程。由此，我們可以期待未來的舞蹈表演將更加精彩，充滿生命力，讓每一個角色都能夠栩栩如生。

歡迎舞蹈團體或個人舞蹈愛好者查詢，訂制課程，工作坊或私教，改進表演技巧。聯絡方式：67915777

#藝術探索 #生命力 #以靜制動 #專注 #精氣神 #舞台表現 #一太極 #徐一杰 #太極 #氣功 #舞蹈 #角色轉換 #情感表達

25/08/2025

徐一杰老師受邀到香港小西灣，為社區人士帶來一節養生功法——八段錦。大家跟隨老師一起練習，深入了解如何“吐納肺臟，舒展筋骨”，以改善健康，從內而外。歡迎各大團體及社福機構聯繫合作，共同為社區健康作出貢獻。我們期待更多的教學機會，讓更多人受益於這些健康養生的方法。

Master Xu Yijie was invited to Siu Sai Wan, Hong Kong, to conduct a health cultivation session on the practice of Ba Duan Jin. Participants followed the teacher in practice, gaining insights into how to "nourish the lungs and stretch the muscles," aiming to improve health from the inside out.
We welcome various organizations and social welfare institutions to reach out for collaboration to contribute to community health. We look forward to more teaching opportunities, allowing more people to benefit from these health cultivation methods.

#徐一杰 #香港一太極 #健身氣功 #八段錦 #教學 #社福機構 #長者中心 #護老院 #易筋經 #五禽戲 #六字訣

29/12/2024

28/12/2024

28/12/2024

＃太極 ＃taiji ＃太極擒拿 ＃徐一杰 ＃北角太極 ＃養生功法 ＃taichi

10/12/2024

深圳市武術協會成立四十周年

＃Taichi ＃taiji