香港一太極 Tai Chi & Qigong with Master Jay Xu

香港一太極 Tai Chi & Qigong with Master Jay Xu Learn Tai Chi and Qigong with authetic Master Jay Xu with achievements of highest national awards. He teaches in Universities in Hong Kong.

Special teaching techniques with theories of Traditional Chinese Medicine to coach champions over 400+.

26/03/2026

Shaolin arm stretching
Heal your shoulder pain

#釋延康 #少林

26/03/2026

Master Jay Xu and his students demonstrated Taijiquan in Hong Kong on March 21, 2026 (International Taijiqian Day).

The United Nations Educational, Scientific and Cultural Organization (UNESCO) has designated March 21 each year (the spring equinox in the Northern Hemisphere) as "International Taijiquan Day." The holiday aims to promote the culture of Taijiquan, which originates in China, and to advocate the philosophy of "yin-yang balance, unity of humanity and nature." Global Taijiquan enthusiasts celebrate this health-oriented day through mass performances, exchanges, and other activities.

2026年3月21日國際太極日，徐一杰師傅及其徒弟在香港示範太極拳。

聯合國教育、科學及文化組織（UNESCO）已將每年3月21日（北半球春分日）設立為「國際太極拳日」。該節日旨在推廣源自中國的太極拳文化，倡導「陰陽平衡、天人合一」的理念。全球太極拳愛好者會在當天通過集中展演、切磋交流等形式，慶祝這一屬於健康的節日。

14/03/2026

Breathing Exercisers ~

- Step 1: Expand and puff out the chest.

- Step 2: Relax and exhale.

- Step 3: Inhale to expand the chest and flatten the abdomen; when exhaling from the lungs, relax the belly and let the abdomen puff out.

- Step 4: When pulling, do not hunch your shoulders at the beginning; inhale through the nose.

- Step 5: Exhale.

呼吸法

• 動作1：膨脹鼓起胸腔、胸部
• 動作2：放鬆，呼氣
• 動作3：納氣，使胸腔膨脹、腹部變扁，肺部呼氣時肚子放鬆、腹部鼓起
• 動作4：拉時不要一開始就縮肩，用鼻吸氣
• 動作5：呼氣

#少林 #延康師傅

14/03/2026

Shaolin Qigong (Baduanjin)
少林八段錦~左右開弓似射雕
Left and Right Open Bow, as if Shooting the Eagle
#少林 #八段锦 #氣功 #延康師傅

14/03/2026

🐯Tiger Qigong — be limber, move like a cat😺
虎式五禽戲氣功 — 放鬆靈活，像貓一樣起伏自如

10/03/2026

Let's Kick Kick Kick🌈

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 AJ Jackson, Christian Martinez, Thomas L...
06/03/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 AJ Jackson, Christian Martinez, Thomas Lennon, Donna Dickie Adams, Andrea Bécsi, Alec M Martinez, Clyde Clydo Harmse, Sandra Baez, Nathan Garcia, Tione Watene, Jupiter Rishon Mccray, Sixx Wifi, Bryan Oliver, Alan Montana, Ron Miller, Maria Grazia Dolma Chinnici, Ashanti Henry, Eudy Fernandez, Victoria VR, M Arun Kumar Sirumugai, Dennis Biehl, Royce Hyrum Whitaker

20/01/2026

Master Jay shows us how to use the 100% agarwood incense (沉香) 🤩
- Light it on a black, non-flammable cloth.
- Lasts for approximately 140 minutes per piece.
- Observe the smoke and calm your mind.
- Enjoy the aroma.
- Cover it whenever you need to extinguish it.

Benefits of Agarwood

Agarwood, also known as Oud, has been treasured for centuries, particularly in traditional medicine, perfumery, and spiritual practices. Here are some notable benefits:

1. Stress Relief: The soothing aroma of agarwood is known to reduce anxiety and promote relaxation, making it an excellent choice for meditation and mindfulness practices.

2. Enhances Focus: Its calming properties can help sharpen concentration, making it beneficial for studying or working in a peaceful environment.

3. Spiritual Connection: In many cultures, agarwood is used in rituals and ceremonies. Its scent is believed to facilitate a deeper spiritual experience and connection to the divine.

4. Natural Insect Repellent: The fragrance of agarwood can repel insects, making it a pleasant addition to outdoor gatherings.

5. Aromatherapy Benefits: Agarwood is often used in aromatherapy. Its essential oils can help alleviate headaches, improve sleep quality, and boost overall well-being.

6. Rich Cultural Heritage:Using agarwood incense connects us to centuries-old traditions, enriching our understanding of various cultures.

Embrace the sensory experience that agarwood offers, and enjoy its many benefits for both mind and body!

Please contact us if you would get it for your home or use it before you sleep.

徐一杰老師向我們展示如何使用真正沉香🤩
- 在黑色的不可燃布料上點燃。
- 每片香火大約持續140分鐘。
- 觀察煙霧，平靜你的心靈。
- 享受其香氣。
- 需要熄滅時請用蓋子蓋住。

沉香的好處
沉香，也稱為烏木，幾百年來在傳統醫學、香水和精神實踐中備受珍視。以下是一些顯著的好處：

1. 減壓: 沉香的舒緩香氣被認為可以減少焦慮，促進放鬆，是冥想和正念練習的絕佳選擇。

2. 提高專注力: 它的鎮定特性有助於增強注意力，適合在安靜的環境中學習或工作。

3. 精神連接:在許多文化中，沉香被用於儀式和典禮。其香氣被認為有助於加深精神體驗和與神靈的聯繫。

4. 天然驅蟲劑:沉香的香氣可以驅趕昆蟲，使其成為戶外聚會的愉快補充。

5. 芳香療法的好處:沉香常用於芳香療法。其精油有助於緩解頭痛、改善睡眠質量和增強整體健康。

6. 豐富的文化遺產:使用沉香香火使我們與數百年的傳統相連接，豐富了我們對各種文化的理解。

享受沉香帶來的感官體驗，感受它對心靈和身體的多重好處！

#沉香

05/01/2026

Taichi cloud hands

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