香港一太極 Tai Chi & Qigong with Master Jay Xu

22/01/2026

To learn more about our in-person and online academy classes, pls follow our updated Instagram account for more content. Here we will also be promoting our new product lines. https://www.instagram.com/wellnessx_corp?igsh=M2R6bzJjM256ZnBq

22/01/2026

To learn more about our in-person and online academy classes, pls follow our updated Instagram account for more content. Here we will also be promoting our new product lines. https://www.instagram.com/wellnessx_corp?igsh=M2R6bzJjM256ZnBq

22/01/2026

To learn more about our In-person and online academy classes, pls follow our updated Instagram account. https://www.instagram.com/wellnessx_corp?igsh=M2R6bzJjM256ZnBq

20/01/2026

Master Jay shows us how to use the 100% agarwood incense (沉香) 🤩
- Light it on a black, non-flammable cloth.
- Lasts for approximately 140 minutes per piece.
- Observe the smoke and calm your mind.
- Enjoy the aroma.
- Cover it whenever you need to extinguish it.

Benefits of Agarwood

Agarwood, also known as Oud, has been treasured for centuries, particularly in traditional medicine, perfumery, and spiritual practices. Here are some notable benefits:

1. Stress Relief: The soothing aroma of agarwood is known to reduce anxiety and promote relaxation, making it an excellent choice for meditation and mindfulness practices.

2. Enhances Focus: Its calming properties can help sharpen concentration, making it beneficial for studying or working in a peaceful environment.

3. Spiritual Connection: In many cultures, agarwood is used in rituals and ceremonies. Its scent is believed to facilitate a deeper spiritual experience and connection to the divine.

4. Natural Insect Repellent: The fragrance of agarwood can repel insects, making it a pleasant addition to outdoor gatherings.

5. Aromatherapy Benefits: Agarwood is often used in aromatherapy. Its essential oils can help alleviate headaches, improve sleep quality, and boost overall well-being.

6. Rich Cultural Heritage:Using agarwood incense connects us to centuries-old traditions, enriching our understanding of various cultures.

Embrace the sensory experience that agarwood offers, and enjoy its many benefits for both mind and body!

Please contact us if you would get it for your home or use it before you sleep.

徐一杰老師向我們展示如何使用真正沉香🤩
- 在黑色的不可燃布料上點燃。
- 每片香火大約持續140分鐘。
- 觀察煙霧，平靜你的心靈。
- 享受其香氣。
- 需要熄滅時請用蓋子蓋住。

沉香的好處
沉香，也稱為烏木，幾百年來在傳統醫學、香水和精神實踐中備受珍視。以下是一些顯著的好處：

1. 減壓: 沉香的舒緩香氣被認為可以減少焦慮，促進放鬆，是冥想和正念練習的絕佳選擇。

2. 提高專注力: 它的鎮定特性有助於增強注意力，適合在安靜的環境中學習或工作。

3. 精神連接:在許多文化中，沉香被用於儀式和典禮。其香氣被認為有助於加深精神體驗和與神靈的聯繫。

4. 天然驅蟲劑:沉香的香氣可以驅趕昆蟲，使其成為戶外聚會的愉快補充。

5. 芳香療法的好處:沉香常用於芳香療法。其精油有助於緩解頭痛、改善睡眠質量和增強整體健康。

6. 豐富的文化遺產:使用沉香香火使我們與數百年的傳統相連接，豐富了我們對各種文化的理解。

享受沉香帶來的感官體驗，感受它對心靈和身體的多重好處！

#沉香

05/01/2026

Taichi cloud hands

31/12/2025

25/12/2025

21/12/2025

Super Shaolin Stretching: Great for Your Back and Legs!
超級少林伸展：對你的背部和腿部有益！





#超級少林伸展 #背部健康 #腿部伸展 #靈活性 #身心平衡 #健康之旅

21/12/2025

Super Shaolin Stretching: Great for Your Back and Legs!
超級少林伸展：對你的背部和腿部有益！
"韋驮獻杵" is "Weituo Presents the Pestle" or "Weituo Offering the Pestle." Weituo is a figure in Chinese mythology often associated with protection and support. The pestle symbolizes strength and stability.






#超級少林伸展 #背部健康 #腿部伸展
#靈活性 #身心平衡 #健康之旅 #健康生活

18/12/2025

#徐一杰 #一太極 #氣功 #北角太極 #陳式太極拳

17/12/2025

Shout out to my newest followers! Excited to have you onboard! Chern Lee, Sengguan Uy, Henry Leon, Vasuki Prabaharan, 김재범, Jerry Harden, Bernard Hipeng, Ycpeng Pyc, Joe Kwok, Saschka Mircheva, Rolla Hsiao, Frank Chiu, 葉美玲, 袁源, Vichit Kul, 何錦泉, Surang Hataivittavas, 黎栢朗, Jerry Tan, 炎誠炎誠, 吳武雄, Waldemar Krzyżanowski, 楊正義, 廖雅惠, Yansen, Rebecca Wai, Chai War Lin, 張森榮, 廖鴻泉, Tan Lee Hoon, 賴素禎, 陳錦绣, 游素秋, 高騰傑, 林東本, Andriamanjatosoa Soloniaina, Peter Lam, Yvonne Wong, Chang Swee Kam, Than Aumg, Maria Ruiz, 黃足妹, Derek Seah, Jenna Tan, Yeo Fuqi, พรสวรรค์ สุขนิรันดร์, 王樹雄, 李小芳, Simpson Kue, 陳錦文

17/12/2025

🤩先睹為快，錄影片段💞

釋延康師傅~八段錦
Ba Duan Jin by Master Shi Yan Kang

#釋延康 #少林 #少林寺 #一太極 #徐一杰 #太极拳 #氣功 #火炭養生