Stay Okay HK, School of Nursing, The Hong Kong Polytechnic University, Hong Kong (2025)

Q: What is the address?

School Of Nursing, The Hong Kong Polytechnic University

30/06/2025

【讓屋企成為快樂嘅地方感謝大家嘅支持與參與】

唔經唔覺，Stay屋企HK已經陪伴咗大家由2022年嚟到2025年喇。Stay屋企HK亦已於今年4月正式功成身退。

全民抗疫及健康推動計劃自2022年起旨於鼓勵大眾留喺屋企防疫，讓屋企喺疫情期間及過後都可以成為一個快樂舒適嘅地方。

喺呢段期間，好感謝大家一直以來嘅支持，同踴躍參加我哋嘅社交平台活動。

雖然Stay屋企HK已經完結，但亦都希望大家可以繼續「Stay Okay」，繼續讓屋企成為你快樂嘅地方。

[Make Home a Happy Place. Thank you all for your support and participation.]

Since 2022, StayOkayHK has been staying okay with you all the way to 2025. This year, StayOkayHK will officially come to the end.

: a universal public health initiative to promote stay-at-home during COVID-19 started in 2022, aiming to encourage public's motivation to stay at home during the pandemic, and make home a happy and comfortable place, during and after the pandemic.

During this time, we would like to thank everyone for your continuous support and active participation in our social media activities.

Although StayOkayHK is coming to the end, we hope everyone can continue to "Stay Okay" and let your home be the source of your happiness.

#讓屋企成為你快樂嘅地方 #感謝支持

30/12/2024

【心理健康 ABC】

喺忙碌嘅生活中，我哋經常會忽視咗心理健康嘅重要性！😔 然而，保持良好嘅心理健康對於提升生活質素至關重要！

除咗之前分享嘅健康情緒調節之外😃，今次將會分享一個簡單而有效嘅框架 - 「心理健康 ABC」，幫助我哋更加正視及改善心理健康😉。

心理健康 ABC（Act-Belong-Commit）

Act 行動：積極參與各種活動，以保持身心活躍，從而提升你嘅心情和自信心
➡例如：每天進行30分鐘運動; 閱讀書籍以擴展知識;或者進行冥想以放鬆心情，舒緩壓力。

Belong 歸屬感：與朋友、屋企人或社區建立聯繫，尋找支持和理解
➡例如：參加社區活動、加入興趣小組、或者定期與家人和朋友保持聯絡，分享生活點滴，增強人際關係。

Commit 承諾：設定明確嘅生活目標，並喺追求這些目標嘅過程中，尋找意義及滿足感。
➡例如：寫下個人短期及長期目標，學習新技能、參加慈善活動回饋社會，這些都可以讓你感受到成就感同喜悅。

希望大家能夠實踐心理健康 ABC，提升自己嘅心理健康，過上更快樂、更充實嘅生活！🥰

[Act-Belong-Commit]

In our busy lives, we often overlook the importance of mental health! 😔 However, maintaining good mental health is crucial for enhancing our quality of life!

In addition to the healthy emotion regulation that we shared earlier 😃, the Act-Belong-Commit that shares this time provides a simple and effective framework to help us improve our mental health 😉.

Mental Health ABC (Act-Belong-Commit)

Act: Take action by actively participating in various activities to keep your body and mind engaged, which in turn enhances your mood and confidence.
➡e.g. Exercise for 30 minutes every day; read books to expand your knowledge; or meditate to relax and relieve stress.

Belong: Build connections with friends, family, or the community to seek support and understanding.
➡e.g. Join community activities, participate in interest groups, or regularly stay in touch with family and friends to share life moments and strengthen relationships.

Commit: Set clear goals, and seek meaning and fulfillment in the process of pursuing these goals.
➡e.g. Write down personal short-term and long-term goals, learn new skills, participate in charitable activities to contribute to society—these can all provide a sense of achievement and joy.

Let's practice the Act-Belong-Commit to improve our mental health and have a happier and more fulfilling life! 🥰

#心理健康

23/12/2024

【天氣影響情緒？】

天氣變冷嘅時候，有些人可能會感到特別情緒低落😔, 甚至有時感到莫名嘅憂鬱感，做咩都提唔起勁😕！這種情況喺冬天尤為明顯，可能係因為日照時間變短🌬，導致我們體內嘅血清素分泌減少，從而影響情緒。

分享幾個方法幫大家改善情緒：

1️⃣適量曬太陽🌞
曬太陽能讓腦部血清素水平提升，幫助調節情緒。即使喺冬天，適當陽光接觸仍能為我們帶來心靈上嘅溫暖。

2️⃣進食富含色胺酸嘅食物🥛
色氨酸可以幫助我哋合成血清素，從而幫助改善心情。牛奶、香蕉、燕麥、核桃等食物都係含色胺酸嘅食物，適量攝取能幫助改善情緒。

3️⃣保持適量運動🏃
運動時，大腦會釋放安多酚，這是一種天然嘅「快樂荷爾蒙」，能為我們帶來愉悅感，讓人心情愉快。

4️⃣寫感恩日記📖
記錄生活中值得感恩嘅事情和快樂嘅時刻，透過回想這些美好嘅瞬間，可以為我們帶來正向情緒，改善好你嘅心情。

5️⃣確保充足睡眠💤
良好嘅睡眠品質對情緒至關重要，建議每晚至少睡八小時，讓你第二天精力充沛，迎接新嘅挑戰。

希望以上方法能幫大家喺寒冷嘅季節中，戰勝情緒低落，改善心情，一齊度過美好嘅冬天及聖誕節!!!

[How does the weather affect your mood?]

When the weather gets cold, some people may feel particularly “emo” and down 😔, and sometimes experience a vague sense of depression, finding it hard to be motivated to do anything 😕! This situation is particularly noticeable in winter, possibly because of shorter daylight hours 🌬, which leads to a decrease in serotonin production in our bodies, thereby affecting our mood.

shares a few ways to help you improve your moods:

1️⃣ Get more exposure to sunlight 🌞
Sunlight can boost serotonin levels in the brain and help regulate mood. Even in winter, appropriate exposure to sunlight can bring us emotional warmth.

2️⃣Eat foods rich in tryptophan, such as milk, bananas, oats, walnuts etc.🥛
Tryptophan is the main ingredient of serotonin, which can improve our mood. Foods like milk, bananas, oats, and walnuts are high in tryptophan, consuming them can help enhance your mood.

3️⃣Maintain regular exercise 🏃
When we work out, the brain releases endorphins, which are natural "happy hormones" that bring us feelings of joy and improve our mood.

4️⃣Keep a gratitude journal 📖
Recording things you are grateful for and happy moments in life can evoke positive emotions, thus improving your mood.

5️⃣Ensure adequate sleep 💤
Good quality sleep is essential for mood regulation. It is recommended to sleep at least eight hours every night, allowing you to wake up refreshed and ready to face new challenges.

hopes the above methods can help everyone improve their mood during the winter, and enjoy a wonderful winter and Christmas!!!

#心理健康

16/12/2024

【「我的屋企好Christmas 2024」Hashtag 遊戲】
#有獎遊戲

又到聖誕節！同上年一樣，同樣想知道大家今個聖誕節會點樣佈置屋企，同埋點樣喺屋企慶祝聖誕！遊戲好簡單，只需要完成以下遊戲指示，影低及分享屋企最有聖誕節氣氛嘅地方或者屋企慶祝聖誕嘅照片，即有機會贏走總值$100 嘅電子現金券，得獎作品有可能會公佈在「Stay Okay HK」網頁和Facebook/Instagram 專頁上。

遊戲玩法：
(1) 讚好 Like 「Stay Okay HK」 Facebook專頁同時追蹤 Follow「Stay Okay HK」 Instagram專頁
(2) 於自己個人Facebook 或Instagram 專頁上發佈一張相片*，並於帖文上Hashtag 、，及Tag （記得設定為公開）
(3) 於 https://forms.gle/YQxiRBAqsTRztUk96 內填寫個人資料作登記

會揀最特別嘅14位參加者，得獎者將會獲得總值$100嘅電子現金券（共2張各為$50面額之現金券）。
*照片為有關於屋企中最有聖誕節氣氛嘅地方、最應景嘅居家裝飾、家人嘅聖誕節裝扮或屋企慶祝聖誕嘅情境。

截止日期：2024年12月31日（星期二）晚上11時59分

將於2025年1月31日前以電郵方式通知得獎者，獎品也會將以電子郵件方式於得獎通知電郵內寄送。
條款及細則詳情請參閱： https://www.stayokayhk.com/.../hashtag_games_terms_and...

[ “My Christmas Home” Hashtag game]

Christmas is coming soon. Just like the last year, would like to know how you'll decorate and celebrate this Christmas at your comfortable home! Just take a photo of the most Christmassy places at home or your family Christmas parties, and share it with us for a chance to win a total of $100 worth of e-voucher. The winning entries may be announced on the "Stay Okay HK" website and Facebook/Instagram pages.

How to play:
(1) Like the "Stay Okay HK" page and follow the "Stay Okay HK" Instagram page
(2) Post a photo* on your Facebook or Instagram page with the hashtag , , and the tag (must be public)
(3) Fill in your personal information for registration at: https://forms.gle/YQxiRBAqsTRztUk96

14 participants will be selected by and the winners will receive a total value of $100 e-voucher (2 e-vouchers of $50 each).
*The photo is the most Christmassy places at your home, the best Christmas decorations, or fun Christmas looks for your family or family Christmas party.

Deadline: December 31, 2024 (Tuesday) 11:59pm
will notify winners by email by January 31, 2025 and prizes will be sent by email in the winner’s notification email.
Terms and conditions, please refer to: https://www.stayokayhk.com/.../hashtag_games_terms_and...

#遊戲 #聖誕節

09/12/2024

【健康情緒調節】

上次分享咗意識情緒係情緒管理嘅第一步。當清楚覺察到自己當下嘅情緒，咁先可以有效地管理及調節情緒，從而減輕負面情緒對我哋嘅影響。

今次將會分享何謂「健康情緒調節」:

1️⃣覺察情緒
能準確地覺察到自己正在經歷嘅情緒，並認清自己嘅感受和情緒規律。(詳情可參考《管理情緒 - 情緒覺察》)

2️⃣接納情緒
無論情緒係正面定負面，應以非批判性嘅態度接納自己嘅感受。了解情緒本身並冇好壞之分，而係人類正常嘅情感反應，幫助我哋面對同接納情緒。

3️⃣適當地管理情緒
以健康同適合嘅方法來表達同處理自己嘅情緒，例如運動、冥想、或一些放鬆身心嘅練習。

而不健康嘅情緒調節方式包括但不限於：
➡️認為自己無法影響情緒
➡️避免經歷負面或強烈嘅情緒
➡️使用不健康嘅方法處理或改變情緒
➡️將自身情緒歸咎於自己或他人

每個人嘅情緒反應同調節策略都唔同，因此要嘗試去找出適合自己嘅情緒調節策略。透過合適嘅方法，咁先可以有效地管理情緒，進而幫助面對生活中嘅挑戰，保持心理健康。

[Healthy Emotion Regulation]

Last time, shared with everyone that being aware of our emotions is the first step in emotional regulation. Awaring our emotions helps us to effectively manage and regulate them, thus reducing the impact of negative emotions on our lives.

Today, will share what is "healthy emotion regulation", allowing everyone to gain a better understanding of emotional regulation.

1️⃣Aware of Emotions
Accurately aware of the emotions and emotional patterns is the first step in emotional regulation. (For more details, please refer to the post “Emotional Awareness”)

2️⃣Accept your Emotions
Regardless of whether the emotions are positive or negative, we should accept our feelings in a non-judgmental manner. Understanding emotions are neither good nor bad but a normal human emotional response helps us face and accept our emotions.

3️⃣Appropriately Managing Emotion
Expressing and managing emotions in healthy and appropriate ways, such as exercising, meditating, or some relaxation practices.

On the other hand, unhealthy emotional regulation strategies include but not limited to:
➡️Believing we cannot influence how we feel
➡️Avoiding experiencing of negative or intense emotions
➡️Using unhealthy methods to cope with emotions
➡️Blaming ourselves or others for our feelings

Everyone’s emotional responses and regulation strategies are different, so it's important to try and find out which work for you. By using appropriate and healthy emotional regulation strategies, we can effectively manage our emotions, which helps us face challenges and maintain good mental health.

#情緒調節 #情緒

27/11/2024

【運用「我」的訊息】

點解仔女成日唔聽話? 點解成日駁嘴?

有時候，使用「你」開頭嘅句子，感覺像將所有矛頭指向對方，會讓他們感到受到批評和反感。但係良好嘅溝通往往係建立親子關係嘅關鍵💪🏼！今日將分享運用「我的訊息」嘅技巧💭，幫助父母有效地與子女溝通。

「我的訊息」強調表達自己嘅感受與想法，而不是指責。此技巧將重點放喺對方嘅問題行為以及該行為帶來嘅後果，並以溫和和非批判性嘅方式表達自己嘅感受來讓對方理解。

以下係使用「我的訊息」💭嘅步驟：

1️⃣ 確定自己當下嘅感受並清楚地說明引發這些感受嘅事件
2️⃣ 句子開頭使用「我」
3️⃣ 訊息包含以下內容：
📌陳述觀察到嘅行為：「當我見到/聽到……嘅時候」
📌陳述感受：「我覺得/感到……」
📌陳述對你嘅後果或結果: 「因為......」
📌表達期望或提供解決方案：「我希望……」

例子：
❎「成間客廳都係玩具，你真係無手尾…」
✅「當我見到成個客廳都係玩具時，我好有壓力，好煩厭，因為我時不時都踩到玩具，腳會好痛。我希望你能將你嘅玩具收拾好，讓客廳更整潔嗎？

希望家長們通過這些技巧，能夠更好地建立與孩子良好及清晰嘅溝通！

[“I” Statement]

Why do children never obey, or even argue? ?

Sometimes, starting sentences with “you” makes it feel like all the criticism is directed at them, which may lead to feelings of being judged or criticized. However, good communication is always the key to building a good parent-child relationship 💪🏼! Today, will share how to use "I" statement 💭 to help parents effectively communicate with their children.

By using "I" statement, it emphasizes expressing our feelings and thoughts rather than blaming others. It focuses on the child’s behaviors and the consequences it causes, and effectively conveys your feelings and needs in a non-judgmental and respectful manner.

Here are a few steps to use "I" statement 💭:

1️⃣ Identify your feelings and clearly state the specific event that triggered these feelings.
2️⃣ Start your sentence with "I".
3️⃣ Should include the following elements in your message:
📌 State the observed behavior: "When I saw/heard..."
📌 State your feelings: "I feel..."
📌 State the consequence to you: "Because..."
📌 Express expectations or provide solutions: "I hope..."

For example:
❎ “The living room is full of toys, you are really messy...”
✅ “When I saw that the living room was full of toys, I felt very stressed and disgusted because I often stepped on the toys, which hurt my feet. I hope you can tidy up your toys.”

hopes that parents can use the "I" statement to better establish clear and positive communication with your children!

#我的訊息 #親子關係

20/11/2024

【父母管教模式】

父母管教孩子嘅模式係佢哋成長嘅關鍵！今日分享4種不同嘅管教模式，幫助家長們更加了解自己屬於邊一種。

➡開明民主型：
依照孩子嘅特質，設立明確嘅期望和準則，並積極地通過溝通來建立親密關係，例如鼓勵孩子參與決策過程和尊重孩子意見。

✅ 有助塑造孩子面對挑戰時嘅正向態度
✅ 性格有責任感、獨立自主

➡專制權威型：
設有嚴格規定和懲罰制度，強調紀律及服從，但缺乏情感上嘅支持及鼓勵。

❎ 缺乏自信心，害怕犯錯
❎ 影響心理健康和社交情感發展

➡包容放任型：
較為寬容並會給予孩子較大嘅自主空間，通常不會對孩子錯誤行為及時加以指導或限制。

❎過度放任會導致孩子缺乏規範性，變得較自私及自我中心
❎依賴父母，缺乏獨立性和解難能力

➡淡漠忽視型：
父母與子女之間嘅互動極少，關係較為冷漠，甚少提供情感上嘅支持或回應。

❎導致孩子感到孤獨和不安全感，難以建立穩定嘅情感聯繫

每個孩子都係獨特的，希望家長能透過合適嘅管教模式，共建良好親子關係，培養孩子成長為更好嘅人😘。

[Parenting Styles]

The way parents discipline their children plays a key in their development! This time, shares 4 types of parenting styles to help parents better understand which style they belong to.

➡Authoritative Parenting:
Characterized by setting clear expectations and guidelines based on each child’s characteristics and actively building close relationships through communication, such as encouraging children to participate in the decision-making and respect their opinions.

✅ Helps shape positive attitudes in children when facing challenges.
✅ Develop a sense of responsibility and independence.

➡ Authoritarian parenting:
Characterized by strict rules and punishments, emphasizing discipline and obedience, but lacking emotional support and encouragement.

❎ Lack of confidence and fear of making mistakes.
❎ Poor mental health and social and emotional development.

➡Permissive Parenting:
Parents are more lenient and give their children greater autonomy, often failing to promptly guide or restrict inappropriate behavior.

❎ Excessive permissiveness may lead to a lack of discipline, resulting in selfish and self-centered behaviors.
❎ Lack of independence and problem-solving abilities.

➡ Neglectful Parenting:
Little interaction between parents and children. Cold relationship with minimal emotional support.

❎Feel loneliness and insecure, and also struggling to establish stable emotional connections

Every child is unique. # StayOkayHK hopes that parents can nurture their children into confident, independent, and loving individuals through good parenting 😘.

#家庭教養模式 #教養 #親子關係

13/11/2024

【陪伴與鼓勵子女】
#有獎遊戲

小朋友喺遇到困難挫折時，父母提供支持係至關重要！家長們會如何陪伴小朋友面對困難呢，或者同佢哋講啲咩鼓勵嘅說話呢？歡迎大家留言分享，仲有機會贏總值$50嘅電子現金券！

遊戲玩法：
(1) 讚好 Like 「Stay Okay HK」 Facebook專頁同時追蹤 Follow「Stay Okay HK」 Instagram專頁
(2) 於此帖文留言欄分享家長們會如何陪孩子面對困難或對佢哋講嘅鼓勵說話，並 Tag (@) 至少五位朋友
(3) 於 https://forms.gle/b7nK6u84nmmSiGvf9 內填寫個人資料作登記

會揀出分享得最好而內容又最豐富，兼完成以上所有步驟嘅28位參加者。得獎者將獲得$50嘅電子現金券。(Facebook 及 Instagram 共28個名額)。

活動日期：由即日起至2024年11月30日（星期六）晚上11時59分
2024年12月15日前於活動帖文留言欄公佈得獎名單
活動受條款及細則約束，詳情請參閱：https://www.stayokayhk.com/tc/challenge_terms_and_conditions

[Accompaniment and Encouragement for Children]

Parental support is crucial when children encounter difficulties and challengers! would like to know How parents support your children to face difficulties or give them some encouraging words? Let's share your idea and get a chance to win a $50 e-voucher!

How to play:
(1) Like the "Stay Okay HK" page and follow the "Stay Okay HK" Instagram page
(2) Share your own ways of how you support and encourage your children when they are facing difficulties and challenges, share them in the comment box of this post, and tag (@) at least five friends
(3) Fill in your personal information for registration at https://forms.gle/b7nK6u84nmmSiGvf9

will select 28 participants who have the best and most informative sharing, and have completed all the above steps. The winners will receive a $50 e-voucher. (A total of 28 quotas for Facebook and Instagram).

Event Date: From now until November 30, 2024 (Saturday) at 11:59pm
Winners will be announced in the comments section of the event post by December 15, 2024
Terms and conditions apply, please refer to: https://www.stayokayhk.com/en/challenge_terms_and_conditions

#陪伴與鼓勵 #親子 #快啲參加 #有獎遊戲

06/11/2024

【愛的語言】

家長有冇經常覺得難以與仔女相處? 又或者明明好愛仔女，但係又唔識點樣表達?

親子之間嘅愛係需要好好表達出嚟💕！今日將會介紹「愛的五種語言」，希望家長可以有效地傳達愛意，改善親子關係😘。

以下就係5種愛的語言❤：

❤肯定言語：父母可以多加稱讚和鼓勵仔女，令孩子感到被肯定和重視。 (詳情可參考《讚美與鼓勵技巧》)

❤服務行動：透過具體行動來表達愛意，例如準備餐點、接送上下學等。

❤贈送禮物：透過送禮物嚟表達愛意。送禮應強調背後嘅心意，並非物質嘅價值，例如親手製作嘅生日卡。

❤精心時刻：專屬於親子之間嘅時光，關鍵在於高質量嘅交流和陪伴。 (詳情可參考《兒童主導之親子時間》)

❤身體接觸：透過親密嘅肢體接觸來釋出關懷與愛意，例如適時擁抱孩子等。

愛要及時，希望大家多多運用愛的語言。父母可先觀察和了解孩子最渴望嘅愛嘅形式，反思自己常表達嘅愛是否符合孩子最想要嘅愛。如果能以孩子最期望嘅方式傳達愛，無疑會使他們感受到更加深厚嘅愛意，進一步增強親子關係🥰。

[Love Languages]

Do parents often find it difficult to connect with their children? Or do you love your children but find it hard to express your love?

Love between parents and children needs to be expressed properly💕! Today, will share the "Five Love Languages" in the hope that parents can effectively convey your love and improve your relationship with your children 😘.

Here are 5 love languages ❤:

❤Words of Affirmation: Parents can often praise and encourage their children, allowing children to feel affirmed and valued. (Please see "Praise and Encouragement" for more details)

❤Acts of Service: Expressing care and love through actions, e.g., preparing meals or driving them to and from school.

❤Receiving Gifts: Expressing love through gifts. The emphasis should be on the thought and heart behind the gift rather than its material value, such as a handmade birthday card.

❤Quality Time: Special time spent between parents and children, focusing on high-quality communication and companionship. (Please see "Child-led Time" for more details)

❤Physical Touch: Conveying care and love through physical contact, such as hugging your child at appropriate times.

Love in time, hopes you can convey your love properly. Parents should first observe and understand the form of love their children prefer the most, and reflect on whether the way you commonly express love aligns with what they want. If love can be conveyed in the manner children most expect, it undoubtedly deepens their sense of love and further strengthens the parent-child relationship🥰.

#愛之語 #愛的語言 #親子關係

30/10/2024

【健康減壓有方法: 認識身心運動】

大家有無聽過「身心運動」（mind-body exercise）呢🤔？

身心運動係一種結合身體運動、精神集中和控制呼吸嘅運動形式。與傳統運動唔同，身心運動更多地著重於促進身心之間嘅連繫，從而改善整體嘅健康狀態。身心運動通常強調的是較緩慢且有意識嘅動作，而唔係一味追求速度或訓練效果。其最大嘅特點在於運動時專注於呼吸與身體變化嘅察覺，讓身心得到真正嘅放鬆與調整。通常我們常見嘅太極、瑜伽都屬於身心運動。

身心運動有咩好處？研究指出身心運動有好多好處㗎：
✅提高認知功能：有助於改善記憶力、學習能力，使大腦更靈活。
✅增強體能：增強力量、平衡感和靈活性
✅降低疾病風險：能有效地降低心血管疾病、高血壓等健康風險
✅改善心理健康: 有助放鬆心情，幫助減壓。

希望大家能在家中多做身心運動，無論是太極、瑜伽，還是搭配呼吸嘅其他運動，記得保持專注，慢慢享受過程。讓我們一起通過身心運動來保持身心健康💪！

[Mind-Body Exercise]

Have you heard of “mind-body exercise”🤔?

Mind-body exercise is a form of exercise that combines physical movement, mental concentration, and breath control, in which we bring our awareness to body movement and focus on breathing or the way our body feels as it moves. Unlike traditional exercises, it aims to promote mind–body connection to improve our overall well-being. Instead of just pursuing speed and training effects, mind-body exercises typically focus on slower and more conscious movements. The most important feature is to focus on awareness of breathing and body changes during exercise, allowing for relaxation and adjustment of the mind and body. The common mind-body exercises include Tai Chi and Yoga.

What are the benefits of mind-body exercise? Research shows that there are many benefits:
✅Improves cognitive functions: Enhance memory and learning abilities etc.
✅Strengthen physical fitness: Enhances strength, balance, and flexibility.
✅Reduce the risk of disease: Reduced the risk of cardiovascular disease, high blood pressure, etc.
✅Improve mental health: Promote relaxation and stress reduction

hopes everyone can do more mind-body exercise at home to keep your body and mind healthy💪! Remember to stay focused and slowly enjoy the process. Let's maintain our physical and mental health together through mind-body exercises💪!

#運動 #身心運動 #身心健康

23/10/2024

【有氧運動vs 無氧運動】

有氧運動？無氧運動？聽就可能聽得多，究竟有咩分別呢？

📌有氧運動：運動過程中身體會利用心跳呼吸加快，提供氧氣產生能量供應肌肉所需，如慢跑、健走、游泳等，主要可幫助訓練耐力及心肺功能。

📌無氧運動：身體喺短時間內用最大努力完成高強度動作，主要依賴存儲喺肌肉中嘅能量，而唔係使用氧氣。呢類運動通常持續時間較短，例如舉重、健身等。無氧運動嘅主要好處包括增加肌肉量和提升代謝率💪。

知道大家好忙，但運動喺屋企做都一樣得！就等我哋推介幾個居家可以做嘅有氧及無氧運動俾大家啦！
➡有氧運動：跳繩、跳舞、原地踏步、弓箭步跳躍、波比跳等
➡無氧運動：重量訓練、平板支撐、深蹲、仰臥起坐、伏地挺身等

無論做咩運動都好，最緊要都係量力而為😊！運動前後記得一定要做好熱身及拉筋！歡迎大家玩我哋今個月嘅有獎遊戲，分享一下你自己運動前後會做啲咩注意事項！

[Aerobic vs. Anaerobic exercises]

Aerobic exercise? Anaerobic exercise? You may have heard much about it, but what are the differences?

📌Aerobic Exercise: Physical activity that increases your heart rate and respiratory rate to supply more oxygen for energy production to meet the demands of muscles. The common aerobic exercises include jogging, walking, swimming, etc. This type of exercise mainly helps to train endurance and cardiorespiratory function.

📌Anaerobic exercise: Physical activity that requires maximum effort to complete high-intensity actions in a short period. This type of exercise primarily relies on energy stored in the muscles rather than using oxygen. Common anaerobic exercises include weightlifting and resistance training. The main benefits of anaerobic exercise include increasing muscle mass and boosting metabolic rate💪.

knows you may be busy, but exercise can be done at home too! Let us recommend some aerobic and anaerobic exercises that you can do at home!

➡Aerobic exercises: jumping rope, dancing, marching in place, jumping lunges, Burpee, etc.
➡Anaerobic exercises: weightlifting, plank, squats, sit-ups, push-ups, etc.

No matter what exercise you do, the most important thing is to do it safely 😊! Make sure to warm up and stretch before and after exercise! Also, remember to play our monthly social media challenges this month and share some exercise precautions and safety tips with us!

#運動 #有氧運動 #無氧運動 #快啲參加 #有獎遊戲

16/10/2024

【運動前後注意事項】
#有獎遊戲

做運動唔單止郁下手腳咁簡單！運動前後有好多細節位要準備同留意㗎！當中可能仲有啲祕訣？！有見及此召集各位運動達人分享下大家平時運動前後有咩要特別注意？歡迎大家留言分享，仲有機會贏總值$50嘅電子現金券！

遊戲玩法：
(1) 讚好 Like 「Stay Okay HK」 Facebook專頁同時追蹤 Follow「Stay Okay HK」 Instagram專頁
(2) 於此帖文留言欄分享自己運動前後有咩要特別注意，並 Tag (@) 至少五位朋友
(3) 於 https://forms.gle/64a8uYXPwDeQN7Yo8 內填寫個人資料作登記

會揀出分享得最好而內容又最豐富，兼完成以上所有步驟嘅28位參加者。得獎者將獲得$50嘅電子現金券。(Facebook 及 Instagram 共28個名額)。

活動日期：由即日起至2024年10月31日（星期四）晚上11時59分
2024年11月15日前於活動帖文留言欄公佈得獎名單
活動受條款及細則約束，詳情請參閱：https://www.stayokayhk.com/tc/challenge_terms_and_conditions

[Exercise Precautions and Safety Tips]

Exercise is not as simple as just working out! There are many things to prepare for and pay attention to before and after exercising! would like to know your exercise precautions and safety tips before and after your exercises. Share your ideas and get a chance to win a $50 e-voucher!

How to play:
(1) Like the "Stay Okay HK" page and follow the "Stay Okay HK" Instagram page
(2) Share your exercise precautions and safety tips in the comment box of this post, and tag (@) at least five friends
(3) Fill in your personal information for registration at https://forms.gle/64a8uYXPwDeQN7Yo8

will select 28 participants who share the best and most informative content and have completed all the above steps. The winners will receive a $50 e-voucher (a total of 28 quotas for Facebook and Instagram).

Event Date: From now until October 31, 2023 (Thursday) at 11:59pm
Winners will be announced in the comments section of the event post by November 15, 2023
Terms and conditions apply, please refer to: https://www.stayokayhk.com/en/challenge_terms_and_conditions

#運動 #注意事項 #快啲參加 #有獎遊戲

Stay Okay HK

30/06/2025

30/12/2024

23/12/2024

16/12/2024

09/12/2024

27/11/2024

20/11/2024

13/11/2024

06/11/2024

30/10/2024

23/10/2024

16/10/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category