YogaNow by Wing

31/10/2020

Hi we will be doing yoga twice a week now.

Thursday 11:30am
Sunday 10:30am

Where: Podium at Citygate, Tung chung

Drop in $100
10 for $780

See you🙏

25/09/2020

🧘‍♀️We have shifted to do yoga on Sunday.

Class is for all levels.

Time: 11:15 am
Where: Podium of Citygate

Drop in $100, 10 classes for $780

Please whatsapp Wing on 91236201
for details.

#大嶼山瑜珈 #東涌瑜伽 #瑜珈

11/09/2020

🧘‍♀️"I can't do yoga because I am not flexible."

🧘‍♀️"I can't even touch my toes."

🧘‍♀️"My body is too stiff to do yoga."

I heard these many times but yoga is more than just doing physical exercise. It is about connecting your mind and body, and feeling good and energised afterward.

Join us every Saturday to experience the benefits of doing yoga outdoor. 🙏

When: 10 am on every Saturday

Where: Podium of Citygate, Tung Chung

How much: $100 for Drop in, $780 for 10

#大嶼山瑜珈 #東涌瑜伽 #瑜珈

From yoga being a 'hippie trend' to a women-oriented workout, there are scores of myths floating around about the ancient practice. Let an experienced yogi help you separate fact from fiction.

04/09/2020

❤️Want to boost your immune system?
Come join us for yoga.🧘‍♀️

When: 10 am Every Saturday
Where: Podium of Citygate

See you there! 🙏

https://www.psychologytoday.com/us/blog/urban-survival/201802/new-research-how-yoga-boosts-your-immune-system

lantau #東涌瑜伽 #大嶼山瑜珈 #瑜珈

Researchers find that yoga reduces the harmful effects of chronic inflammation.

27/08/2020

🧘‍♀️We will resume our yoga practice outdoor this Saturday.

When: 10am
Where: Citygate Podium

Pls pm for more message.🙏

Send a message to learn more

31/07/2020

🧘‍♀️Tomorrow's class will be cancelled due to the bad weather and the tightened measure of covid 19!
🙏Stay safe and do yoga at home! 🏡

24/07/2020

🧘‍♀️'Do These 4 Yoga Poses Regularly For Better Immunity', according to the Times of India.

'The benefits of yoga are not just limited to stress relief and mental wellness. If practised properly, yoga can recharge your body, get rid of the toxins, negative energy and keep your vital organs functioning well.'

🧘‍♀️Join us to do yoga outdoor for better ventilation and more spacious to keep enough spacing among students.

🧘‍♀️ Where: Podium of Citygate, Tung chung

🧘‍♀️How much: Free for the first trial, $100 for Drop in, $780 for 10

🤙Contact Wing on 91236201 for details.

https://m.timesofindia.com/life-style/health-fitness/fitness/do-these-4-yoga-poses-regularly-for-better-immunity/amp_etphotostory/74776515.cms

#東涌瑜伽 #大嶼山瑜珈 #瑜伽班 #瑜伽

17/07/2020

🧘‍♀️Yoga is effective for helping soothe low back pain. The practice helps to stretch and strengthen muscles that support the back and spine.

Unfortunately, if people don’t practice yoga properly, it is also the source of many back-related injuries.

https://www.health.harvard.edu/staying-healthy/the-safe-way-to-do-yoga-for-back-pain

🙏Come try our classes to experience how to practice yoga safely.

🙏When: 10am on Monday & Saturday at Podium of Citygate

🙏First trial is free, drop in $100, 10 for $780

🤙WhatsApp Wing on 91236201 for enquiries.

＃yogaintungchung #東涌瑜伽 #瑜伽班 #大嶼山瑜珈

The mind-body practice of yoga can be a great therapeutic activity to help strengthen back muscles and alleviate low back pain. However, older adults can encounter injuries from yoga, including to their backs, by doing the poses incorrectly. By takin...

10/07/2020

🧘‍♀️Are we doing the correct yoga poses?

🙏We don't want to hurt ourselves while doing yoga. Practice with right alignment to maximize its benefits and minimize the risk of injury.

Come to our classes to experience how to practice yoga safely!

Stay safe and healthy.

🧘‍♀️When: 10am on Saturday

🧘‍♀️Where: Podium of Citygate (We stay outside not only to get enough space but to get fresh air while practice.)

🤙Whatsapp Wing on 91236201

🙏 First trial is free.

#東涌瑜伽 #瑜伽班 #大嶼山瑜珈

Worried about Yoga injuries? Learn about 14 common Yoga poses for beginners and how to properly align and modify them to enjoy a safe Yoga practice.

03/07/2020

🧘‍♀️Why breathing is important in yoga?
Breathing deeply in yoga can actually help you avoid injury. Deep breathing can also allow us to experience our true essence...

https://www.yogabhoga.com/blog/importance-breathing-yoga

🙏Come experience it yourself in our classes

🙏10 am every Saturday

🙏Free for first trial

🙏At podium of Citygate

🤙 Wing on 91236201 for details

#東涌瑜伽 #瑜伽班 ＃瑜伽 #大嶼山瑜珈

To the uninitiated, yoga may seem like little more than a way to contort the body into unnatural poses. But in actuality, the poses are just a very small aspect of what is essentially a full-spectrum spiritual practice. Breathing is the key component, and asana ,  or poses, represent on

20/06/2020

🧘‍♂️Why alignment is important in yoga?
It reduces the risk of injury and fatigue. Also, it helps preventing your spine, joints, and muscles from getting into awkward angles and positions.

https://www.yogaforce.com/why-alignment-is-important-in-yoga/

🙏Come try our yoga classes and explore how proper alighnment will help us on our yoga practice.

#東涌瑜伽 #瑜伽班 #大嶼山瑜珈

14/06/2020

🙏Try our yoga classes, suitable for beginners and regulars. We stress on alignment and breathing, so you will get to learn the foundation and don't get hurt.

🙏我們的瑜伽班，適合初學者和定期練習者，我們着重呼吸和體位，初學者更快掌握基本 動作和免於受傷。

📞 91236201 Wing


#東涌瑜伽 #瑜伽班