Nurture Your Life Inc

15/11/2021

This quote spoke to me today and was very timely. I am a Health Coach with a functional medicine approach, and I am studying with the SIBO DOCTOR to be an even better gut specialist for my clients. The SIBO Doctor is Dr. Nirala Jacobi & I have learnt so much from her (super grateful for that!). Check out her course here: https://www.thesibodoctor.com/ Dr Jacobi has a course for both practitioners & patients. When I was suffering with small intestinal overgrowth (SIBO) in 2020 I wish I had found her sooner!

If you are suffering with gas, bloating, diarrhea, constipation or both I have loads of top tips I can share to address these issues. I offer a FREE, 20 minutes, discovery health call to 3 potential new clients per week. PM me to book yours now.

10/08/2021

Many of my weight loss clients are using a combination of the Keto diet with Intermittent Fasting. I only recommend Keto for a maximum of 6 weeks as it cuts out too many prebiotic fibres which are needed for a balanced gut microbiome. Intermittent fasting can work without the need to eat a Keto dieClear Allt too! However, that said here is a nice recipe for Keto fans!

Easy Keto Diet Meal Prep Inspiration and Ideas

26/07/2021

Who likes a good life hack or diet hack? One of my weight maintenance hacks is to drink a glass of water 30 minutes before a meal, it fills you up a little so you do not overeat, plus drinking water during your meals dilutes your stomach acid and enzymes so it is a good practice for better digestion! Checkout these hacks too!

20 Diet Hacks By Famous Dietician Rujuta Diwekar

20/06/2021

This course yesterday was excellent! Thank you Integrated Nutraceuticals team for making this possible!

20/06/2021

Are you suffering with gas, bloating, diarrhea, constipation or both? Have you been told you have IBS yet never achieved any relief from your symptoms?
Look no further, you need a GI-MAP lab test (a comprehensive stool test) and if your insurance does not cover this test I can supply it to you by courier.
In lab work 101 of my Applied Functional Medicine for Health Coaching course we covered the GI-MAP test and yesterday I attended a fantastic training on how to interpret patterns within the data on a GI-MAP too. It has taken my knowledge to the next level and I am excited to share this with my clients.

For a sample report click here: https://www.diagnosticsolutionslab.com/tests/gi-map

Optimal Health — It All Starts with the GI-MAP® Overwhelmingly, research indicates that gut health impacts overall health. The gut microbiome, in particular, plays a critical role in mediating the effects of diet and other factors on health, including digestive, immune, metabolic and neuroendocri...

07/06/2021

3 brazil nuts a day is all you need to get enough selenium to nourish your thyroid. For more nutrition tips to support thyroid health read on....

Thyroid conditions, from hyper- and hypo-thyroidism to Hashimoto's and Grave's disease

04/06/2021

It took a lot of willpower for me to stop eating regular bread containing gluten, yet after 3 months of consistently applying a new behaviour, it becomes our new habit. The next step was to go gluten free and that was a gradual transition and took finding great recipes for tasty treats so that I did not feel like I was missing out.

Going gluten free is the single most important dietary change you can make if you have thyroid disease.

If you want support to go gluten free or with any other aspect of your diet then reach out and book a FREE, 20 minute discovery health coaching call.

What new habits do you want to create this month?