Nutri Gurls

Nutri Gurls ⚜️𝐅𝐢𝐧𝐚𝐥 𝐘𝐞𝐚𝐫 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐆𝐢𝐫𝐥?

🌬 Do you have bad breath? What is it and can certain foods help it? Read our post to find out! 🦠 bad breath is caused by...
19/09/2021

🌬 Do you have bad breath? What is it and can certain foods help it? Read our post to find out!

🦠 bad breath is caused by bacteria in your mouth which feeds on food particles. They release sulfur compounds which are stinky.

🦷 besides from good oral hygiene, different foods can also help combat bad breath!

💧 water: rinse away leftover food in mouth, less food for the bacteria to eat

🥛yogurt: probiotics fights the bad mouth bacteria

🍵 green tea: catechins (antioxidant) and polyphenols fight bad mouth bacteria

🌿 parsley: polyphenols and chlorophyll help to deodorize the bad scent

🍬gum: gets rid of leftover food from the mouth, stimulates saliva

🫖ginger: 6-gingerol increases saliva’s ability to get rid of sulfur compounds

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🌬 有試過突然發現自己有口臭嗎🤭？咁點算好？😱 快點看同save呢個 post睇吓點樣解決啦！😉

🦠 口臭是由口腔中的細菌引起，這些細菌以殘留的食物為養分，釋出有臭味的硫化合物。

🦷 除了保持良好的口腔衛生外，不同的食物也可以幫助對抗口臭！

💧水：沖洗掉嘴裡的剩餘食物，減少細菌吃的食物

🥛酸奶：益生菌對抗口腔壞細菌

🍵綠茶：兒茶素（抗氧化劑）和多酚對抗壞口腔細菌

🌿歐芹：多酚和葉綠素有助於去除異味

🍬口香糖：去除嘴裡的食物殘渣，刺激唾液分泌

🫖姜：6-姜酚增加唾液去除硫化合物的能力

✅如果喜歡記得follow我們！
💭分享給朋友和讚好👍🏻
不用怕羞可以問我們問題喔！ 😊

#健康 #健康餐 #營養學家 #口臭

💭Did you know that gut health affects the brain (mental health,neurological conditions etc)? 🔖 Save our post to learn al...
12/09/2021

💭Did you know that gut health affects the brain (mental health,neurological conditions etc)?

🔖 Save our post to learn all about positive and negative factors that affect our gut microbiota!

❗️Swipe RIGHT to see PREbiotic and PRObiotic food ideas!

🍌a high fiber diet full of variety (veg, fruits, whole grains) and fermented food (kimchi, kombucha, yogurt) IMPROVES the gut microbiota.

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💭您知道腸道健康會影響大腦（心理健康、神經系統疾病等）？

🔖 保存我們的post以了解影響我們腸道微生物群的所有積極和消極因素！

❗️向右滑動查看益生元和益生菌食品創意！

🍌高纖維飲食例如蔬菜、水果、全穀物和發酵食品（泡菜、康普茶、酸奶）可改善腸道的微生物群！

✅如果喜歡記得追蹤我們！
💭分享給朋友和讚好👍🏻
不用怕羞可以問我們問題喔！🥰

#腸胃健康 #益生元 #益生菌 #營養 #健身 #減肥 #運動 #減肥餐 #健康餐 #營養學家 #備餐 #運動餐 #卡路里 #營養資訊 #熱門 #營養學家

Hey nutri gurls followers! My name is Mocha 🐶Am I cuteee? Remember to follow meee 🐾 & have a nice day ☀️
03/09/2021

Hey nutri gurls followers! My name is Mocha 🐶Am I cuteee? Remember to follow meee 🐾 & have a nice day ☀️

💭Does the food we eat affect our gut health? 🔖 Share and tag your friends who have a poor digestive system !❗ Prebiotics...
28/08/2021

💭Does the food we eat affect our gut health?

🔖 Share and tag your friends who have a poor digestive system !

❗ Prebiotics feed the friendly probiotic bacteria in our gut

🥢Although there are different factors that influence our gut health, diet also plays a large role!

🍌 A high fiber diet full of variety (veg, fruits, whole grains) and fermented food (kimchi, kombucha, yogurt) IMPROVES the gut microbiota.

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💭我們吃的食物會影響我們的腸道健康嗎？

🔖 分享比長期腸胃差的朋友吧！

❗益生元為我們腸道中提供營養給好的益生菌

🥢有很多因素影響我們腸道健康，而飲食是其中最重要的一環！

🍌高纖維飲食例如蔬菜、水果、全穀物和發酵食品（泡菜、康普茶、酸奶）可改善腸道的微生物群！

✅如果喜歡記得追蹤我們！
💭分享給朋友和讚好👍🏻
不用怕羞可以問我們問題喔！🥰

#腸胃健康 #益生元 #益生菌 #營養 #健身 #減肥 #運動 #減肥餐 #健康餐 #營養學家 #備餐 #運動餐 #卡路里 #營養資訊 #熱門 #營養學家

🌈Whats the difference between Purple, Orange & Yellow Sweet Potato? 🍠(下面是中文解釋↓)The comparison among three types of sweet...
22/08/2021

🌈Whats the difference between Purple, Orange & Yellow Sweet Potato? 🍠(下面是中文解釋↓)

The comparison among three types of sweet potato shows a similar nutrition profile with different characteristics !

🧡Orange Sweet Potato is recommend for weight loss
- lowest calories
- highest in vitamin A & C

Characteristics:
💜Purple Sweet Potato:
- contains anthocyanin which acts as an antioxidant
🧡Orange Sweet Potato:
- highest amount of vitamin A & C
- helps maintains light detecting receptors
💛Yellow Sweet Potato:
- contains beta-carotene, which converts to vitamin A
- benefits eye health and vision

✅Benefits:
1)Maintains eye health and vision👀
2)Stabilizes blood glucose level 🩸
3)Aids digestion and prevents constipation 💩

👩🏻‍⚕️Recommendation: replace rice by consuming 1-1.5 sweet potatoes.
This is not recommended for people with weak digestion systems, as a high fibre diet produces gases that could cause discomfort.

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🌈紫，紅，黃色番薯你又知道他們營養的分別嗎？快點收藏下次買既時候記住啦！😉

3類番薯對比時營養大致差不多，而🧡紅肉番薯CP值最高！
最低熱量和高維他命A，C

它們特點：
💜紫心蕃薯：含有花青素-有抗衰老的作用
🧡紅肉番薯：高維他命A，C-維持黏膜組織的健康
💛黃肉番薯：較高的胡蘿蔔素-可以轉化為維他命A
*紫心蕃薯和紫薯是不一樣的喔！

✅食番薯的好處：
1）胡蘿蔔素和維他命A🥕
- 有益於眼睛健康👀

2）穩定血糖🩸
- GI 比較低和高纖維，令血糖和胰島素穩定

3）番薯有助消化系統💩
-高膳食纖維幫助腸部蠕動，預防便祕

建議每餐食1至1.5個手掌長番薯代替飯麵🍚
腸胃差或胃酸過多者不建議多食
高纖維會令腸道產生氣體😶‍🌫️

✅如果喜歡記得追蹤我們！
💭分享給朋友和讚好👍🏻
不用怕羞可以問我們問題喔！😆 #番薯 #女性健康 #紫薯 #營養 #健身 #減肥 #運動 #減肥餐 #健康餐 #營養學家 #備餐 #運動餐 #卡路里 #營養資訊 #熱門 #營養學家

Find yourself someone who loves eating and working out just as much as you do 🐾 Introducing my dearest pal .shibe
18/08/2021

Find yourself someone who loves eating and working out just as much as you do 🐾 Introducing my dearest pal .shibe

🩸Are you consuming enough iron? What does iron do for the body? Read our post to find out! ‼️LOW iron is more common in ...
11/08/2021

🩸Are you consuming enough iron? What does iron do for the body? Read our post to find out!

‼️LOW iron is more common in women who are menstruating, pregnant women, and people with medical conditions

❤️Iron is needed for development and growth

🔴There are two main types of iron
1️⃣Heme iron: found in meat and seafoods🦪, and is more bioavailable
2️⃣Nonheme iron: is less bioavailable than heme iron ,comes from plant based sources🥙

📈Eating iron with VITAMIN C INCREASES iron absorption
📉Eating iron with CALCIUM INHIBITS iron absorption

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🩸你攝取足夠的鐵質嗎？ 鐵質對身體有什麼作用？ 快點看我們的post找出答案吧！

‼️低鐵質經常在經期女性、孕婦和有健康問題的人中較為常見

❤️鐵質是發育和成長的重要元素

🔴鐵質主要分爲兩種：

1️⃣血紅素鐵：在肉類和海鮮🦪中找到，生物利用度更高

2️⃣非血紅素鐵：生物利用度低於血紅素鐵，來自植物來源🥙

📈攝取鐵質和維生素C可以幫助增加鐵質吸收

📉如果攝取較多的鈣會抑壓鐵質的吸收

✅如果喜歡記得追蹤我們！
💭分享給朋友和讚好👍🏻
不用怕羞可以問我們問題喔！😆

#健康 #健康餐 #營養學家 #女性健康 #經期 #月經

💌Tips for your bffs & bf ! Send 比閨蜜,男朋友,老公們的溫馨提示！🩸A period cycle has different stages that causes s*x hormones to fluctu...
04/08/2021

💌Tips for your bffs & bf ! Send 比閨蜜,男朋友,老公們的溫馨提示！

🩸A period cycle has different stages that causes s*x hormones to fluctuate a lot. This easily affects our emotions and feelings

🗓Period (Day 1-7): feeling emotional 😡
Follicular Phase (Day 7-14): feeling happy 😆
Ovulation: (Day14-21): feeling s*xual and attarctive 😘
Luteal Phase(Day 21-28): feeling moody and suffering from PMS 😒

👧🏻5-10days before a period, 90% of girls suffer from PMS
Symptoms: feeling moody, anxious, bloated and possible breast pain🥲

🍼1.Girls should consume high calcium and vitamin D in order to alleviate stress and anxiety

😆2.Choose complex carbs to steadily increase insulin and stabilise emotion

3. ❌Do not overload on caffeine, sugar, salt and alcohol which will affect the hormones and worsen PMS symptoms !

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🩸月經週期情緒會隨著激素而改變！當女性朋友或伴侶不舒服的時候，大家可以根據上圖了解和關心她們喔！💕

月經期（1-7日): 心情不佳😡
卵泡期 （7-14日): 心情比較好😆
排卵期 （14-21日): 變得魅力，迷人😘
黃體期（21-28日): 情緒波動😒

👧🏻90%的女生5-10日的經期前會有經前綜合症
症狀：情緒變化，焦慮，乳房壓痛、腹脹

🍼女生們可以攝取鈣質（1200mg/day）和維他命D(700IU)幫助舒緩焦慮

🥔選擇複合碳水化合物不會急升胰島素，從而穩定情緒！

🥂不要過分攝取咖啡，糖，鹽和酒精！

✅如果喜歡記得追蹤我們！
💭分享給朋友和讚好👍🏻
不用怕羞可以問我們問題喔！😆

#月經 #女性健康 #營養 #健身 #減肥 #運動 #減肥餐 #健康餐 #營養學家 #備餐 #運動餐 #卡路里 #營養資訊 #經期 #熱門 #營養學家

🇬🇧BRIGHTONing up your day 🌤
30/07/2021

🇬🇧BRIGHTONing up your day 🌤

💭How much white rice should I eat? It depends on portion size, frequency, and if you’re diabetic!🔖 Save our post to lea...
26/07/2021

💭How much white rice should I eat? It depends on portion size, frequency, and if you’re diabetic!

🔖 Save our post to learn how to make white rice healthier!

🍚for a 2000 calorie diet for a non-diabetic person, 2 cups of rice per day

🧊Blood sugar: people with high blood sugar/ diabetic should eat around 1 cup per day , but consult a physician for more information!

🔥 ➡️❄️ ➡️🔥

☺️resistant starch passes through the digestive system and serves as food for large intestine bacteria

👍improves gut health /digestion, and help regulate blood sugar

📈this processes INCREASES resistant starch content in rice, which leads to a lower blood glucose response after eating.

🥢diet: in addition to rice, make sure to meet your daily micronutrient and macronutrient needs!

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💭食多少白米飯才算健康？ 這取決於份量、頻率以及您是否患有糖尿病！

🔖 保存我們的post，學習如何讓白米飯更健康！

🍚對於健康人士的 2000 卡路里飲食，每天 2 杯米飯

🧊血糖：高血糖/糖尿病人每天應該吃1杯左右，更多信息請諮詢醫生！

🔥 ➡️❄️ ➡️🔥

☺️抗性澱粉通過消化系統，成為大腸細菌的食物

👍改善腸道健康/消化，並幫助調節血糖

📈這會增加白米中抗性澱粉的含量，從而導致進食後血糖反應​​降低。

🥢飲食：除了白米，一定要滿足你每天的微量營養素和宏量營養素的需求！

✅如果喜歡記得追蹤我們！
💭分享給朋友和讚好👍🏻
不用怕羞可以問我們問題喔！😆

#健康 #健康餐 #營養學家 #腸胃 #纖維

💭Ask us food related questions and we will answer you! #營養疑問 #營養對比🧬What is acrylamide? It is a natural product of the...
21/07/2021

💭Ask us food related questions and we will answer you! #營養疑問 #營養對比

🧬What is acrylamide?
It is a natural product of the Maillard reaction that is generated when certain types of starchy foods are cooked at high temperatures (120c)

- The reaction of amino acid and reducing sugars

🌐The IARC classified acrylamide as a probable human carcinogen

👩🏻‍🔬Animal studies have shown that is has carcinogenic properties but further studies are required on human subjects.

🥔Therefore, don’t choose snacks with high acrylamide, salt, fat and flavouring.

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🧬什麼是丙烯酰胺？
是高溫（120°C）和少水份烹調澱粉質時經過過褐化反應產生的物質。如果高溫烹調與多水份的食物，其丙烯酰胺亦會相對較少。

- 氨基酸與還原糖反應

🌐國際癌症研究機構歸類為「可能令人類致癌」（第2A組）

👩🏻‍🔬由於有研究指出丙烯酰胺對動物致癌因而並不排除同時對人類有一定的影響，未來需要更多的研究去確實。

✅如果喜歡記得追蹤我們！
💭分享給朋友和讚好👍🏻
不用怕羞可以問我們問題喔！😆

#營養 #健身 #減肥 #運動 #減肥餐 #健康餐 #營養學家 #備餐 #運動餐 #卡路里 #營養資訊

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