19/10/2022
Eka pada bakasana is derived from the Sanskrit eka meaning “one,” pada meaning “foot,” baka, meaning “crane,” and asana, meaning "pose." Therefore, it may also be referred to as one-legged crane pose in English. It is also sometimes referred to as one-legged crow pose (eka pada kakasana); however, in the crow variation, the arms are bent, while in the crane variation, the arms are straight.
