THIA Wellness

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THIA Wellness

As a premium Spa and Wellness operator and service provider, we redefine tranquillity and well-being through our bespoke spa and wellness services. Massage.

With prime locations across Hong Kong, THIA Wellness is your trusted partner in spa and wellness. Premium Spa & Wellness operator and service provider with two locations, one at the exclusive Hong Kong Golf and Tennis Academy in Sai King and our first standalone operation at Abdoolally House, 20 Stanley Street. Our services include a broad spectrum of bespoke spa and wellness modalities, including;
Spa Facials. Traditional Chinese Medicine. Private Wellness Therapies. Private Small Group Classes and Workshops. Together with partnering with leading award-winning international product partners such as Lapidem (Japan), Aeos (UK), Vinoble (Austria) and TIME (International). Our strength is successfully attracting leading wellness practitioners to provide their services alongside our full-time therapy team that all have a background centred within luxury hospitality. Our ownership and management have extensive experience working with hotel companies. As such we would love to explore mutually beneficial joint promotion.

12/08/2025

✨ We’re Finalists! ✨

THIA Wellness has been named a Finalist for Best Wellness Brand of the Year at the Destination Deluxe Awards 2025, to be held in Bangkok | 16th - 17th September 2025🏆💫

These awards celebrate the hotels, spas, and wellness brands redefining luxury, care, and wellbeing. To stand alongside so many incredible names in the industry is an honour we’re truly grateful for.

This recognition belongs to our amazing team, our loyal clients, and our partners who believe in our mission to deliver restorative, curated, and elevated wellness experiences.

Public voting is now open – Please support our nomination by voting here:
https://destinationdeluxe.com/award/destination-deluxe-awards-2025-vote-now/

Thank you for inspiring us to keep raising the bar. 💛

29/07/2025

THIA’s Top 5 Wellness Spots in Hong Kong

From hotel spas to airport sanctuaries, these are our favourite places to unwind, move, and recharge in the city:

1. Best Hotel Wellness – Chuan Spa @ Cordis Hotel
Rooted in Traditional Chinese Medicine, it offers personalised rituals and a true sense of balance. Great hotel gym, studio with a stunning view of the city, roof top swimming pool.

2. Best Members Club – HKGTA (Hong Kong Golf & Tennis Academy)
A world-class retreat for sports, spa, and family wellbeing—all in one serene Sai Kung setting.

3. Best Yoga Studio – IKIGAI
A mindful, minimalist studio with expert teachers and a community vibe that nurtures inner clarity.

4. Best Personal Training – Joint Dynamics
Known for integrated movement science and elite coaching—where performance meets longevity.

5. Best When Travelling – Cathay Pacific, The Pier First Class Lounge
Luxury wellness meets time-conscious recovery. Breathwork, massage, and sensory rituals before you fly.

Curated by THIA. Tried and trusted by wellness insiders.

19/07/2025

The 5 Senses of a THIA Ritual

Wellness isn’t just about what you feel—it’s about what you sense.
At THIA, every ritual is designed to engage all five senses:
👃 Scent – custom aromatherapy blends
👂 Sound – curated soundscapes and breath cues
👁️ Sight – calming colour palettes and minimal design
✋ Touch – intuitive, therapeutic contact
👅 Taste – warm herbal infusions post-treatment

This is sensory intelligence—wellness, fully felt.

12/07/2025

Hydration Isn’t Just About Water

💧 Staying hydrated goes beyond 8 glasses a day.

Here’s how to hydrate intelligently:
🥣 Sip warm water with lemon in the morning
🥒 Eat water-rich foods (think cucumber, watermelon, leafy greens)
🌿 Add electrolytes post-sweat or sauna

Hydration is inner glow care. Nourish your cells, not just your thirst.

03/07/2025

Why Recovery Is the New Workout

You don’t get stronger during the workout—you get stronger during recovery.
Massage, breathwork, lymphatic therapy, and rest days are just as important as your reps.

At THIA, recovery is intelligent, intentional, and beautifully delivered.
Train smart. Recover smarter.

24/06/2025

😮‍💨 Burned out? Breathe it out.

In today’s fast-paced world, stress builds silently—and quickly.

But here’s a calming truth: just 3 minutes of intentional breathwork can help lower cortisol, improve mental clarity, and reset your nervous system.

✨ Try this THIA-practice:
🔹 Inhale for 4 seconds
🔹 Hold for 4 seconds
🔹 Exhale for 6 seconds
🔁 Repeat 5 times

This simple technique signals safety to your body, shifts you out of “fight or flight,” and brings you back to balance.

Pause. Breathe. Return to yourself.

17/06/2025

Just Arrived at THIA Wellness

Discover our latest curated arrivals—natural, ethical, and purposefully chosen to elevate your wellness rituals. From aromatic essentials to self-care must-haves, these new products are now available to purchase directly through our website.

🛒 Shop now at https://www.thiawellness.com/shop
📦 Limited quantities available.

08/06/2025

🤲 Touch is not a luxury—it’s a human need.

At THIA Wellness, we believe that intentional touch is one of the most powerful healing tools available. It’s not just relaxing—it’s biological.

Here’s why:
✨ Physical touch reduces cortisol (the stress hormone)
🧠 It calms the nervous system and promotes emotional regulation
🛌 It improves sleep, lowers blood pressure, and supports immunity

Our therapists don’t just perform treatments.
They facilitate nervous system recovery, and whole-body recalibration—with every precise, mindful movement.

In a world that’s increasingly digital, human touch remains sacred.

04/06/2025

At THIA Wellness, we design spa rituals specifically for frequent travelers and first-class flyers, including our exclusive service at Cathay Pacific’s The Pier First Class Lounge. Whether you’re overcoming jet lag or preparing for long-haul travel, here are 5 expert tips to stay balanced, refreshed, and immune-strong:

🌙 1. Reset with Rhythm
Upon arrival, expose yourself to natural light during local daytime hours to help reset your circadian rhythm. Combine this with a calming aromatherapy ritual to cue your body it’s time to rest.

💧 2. Hydrate Intelligently
Air travel is dehydrating. Replenish with coconut water, herbal infusions, or electrolytes—not just plain water.

🌬️ 3. Practice Breath Recovery
Just 3 minutes of deep diaphragmatic breathing can reduce flight-induced stress and fatigue. Try our guided breathwork with the AURA Eye Mask at The Pier Lounge to ground before takeoff.

🌿 4. Boost Immunity Naturally
Frequent travel weakens your immune defense. THIA uses essential oils like eucalyptus and frankincense to purify the airways and uplift the immune system.

💆‍♂️ 5. Book a Targeted Ritual
Our 15-minute express spa experiences are designed for high-performance travelers—targeting fatigue points like neck, feet, and shoulders using acupressure and Theragun Sense.

Take off, tuned in.

29/05/2025

😴 Sleep is the most luxurious therapy of all.

Restorative sleep isn’t just about feeling rested — it’s the foundation of radiant skin, strong immunity, and clear mental focus. At THIA Wellness, we treat sleep as a sacred part of your wellbeing ritual.

✨ Here’s why it matters:
✔️ While you sleep, your body detoxifies
✔️ Your skin repairs and regenerates
✔️ Stress hormones drop, calming your nervous system
✔️ Your brain resets and restores cognitive clarity

Pro tip: Before bed, inhale a calming essential oil like Sweet Orange or Lavender, and take 6 slow, deep breaths. Combine this with using the Aura Mask and this simple ritual can help signal your body to shift into deep rest.

Aura Mask : https://www.thiawellness.com/product-page/aura-eye-mask

17/04/2025

Now available at Cathay Pacific’s The Pier First Class Lounge, the AURA Eye Mask complements our THIA Signature Services (Head Massage, Foot massage and Neck and Shoulder services).

AURA EYE MASK
Experience deep relaxation and rejuvenation with the Aura Eye Mask by Aura Circle. Designed to enhance your sleep and self-care routine, this innovative eye mask combines ergonomic comfort, and gentle compression to provide optimal relief from eye strain, puffiness, and fatigue.

Crafted with ultra-soft, breathable materials, the Aura Eye Mask ensures a lightweight yet snug fit, blocking out light completely for an undisturbed rest. Whether you’re winding down after a long day, recovering from screen fatigue, or simply indulging in a moment of tranquility, the Aura Eye Mask is your go-to wellness companion.

Download the complimentary Aura Circle App for a totally immersive experience.

Elevate your sleep and self-care routine with the Aura Eye Mask.

Visit our shop today : https://www.thiawellness.com/product-page/aura-eye-mask

04/03/2025

✨ Relax & Rejuvenate with THIA Wellness ✨

🦶 THIA Wellness Foot Reflex Massage – the perfect way to unwind before your journey!

Available exclusively at Cathay Pacific The Pier First Class Lounge, this bespoke treatment soothes stress & tension, preparing you for your travels.

🌿 Begin with a warm foot soak infused with THIA Signature Essential Oil Blends, followed by a calming reflex massage using our luxurious THIA Foot Massage Oil – a nourishing blend of:

💜 Lavender – Relieves muscle tightness & soothes tired feet
🔥 Ginger – Boosts circulation, reduces swelling & discomfort
🍊 Grapefruit – Cleanses, detoxifies & minimizes water retention

Recharge & refresh before takeoff! ✈️✨

Address

Hong Kong

Telephone

+85292917301

Website

https://linktr.ee/thiawellness, http://www.thiawellness.com/

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