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註冊營養師 Chloe

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註冊營養師 Chloe

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The first Monash FODMAP trained Dietitian in HK, specialised in IBS nutrition
Registered Dietitian (Aus)
Accredited Practising Dietitian (DAA)
Accredited Dietitian (HKAAD)
Member of DAA, HKDA, HKAAD, HKPDU, HKNA

03/04/2025

Happy gathering with our favourite Tammie in town 🫶🏻

12/01/2025

/about breastmilk

Do you know how long can breastmilk be stored?
It depends!

For freshly expressed breastmilk:
- up to 4 hours under rm temp
- up to 4 days in the fridge (4 degree)
- up to 6 months* in the freezer (-18 degree)

*I personally would not use frozen milk stored more than 4 months in the domestic freezer just to be safe, unless you have a separate freezer for breastmilk storage only.

*every baby is different. If unfortunately your babe doesn’t want thawed BM, don’t throw it away. (You won’t want to anyways since every drop is precious🥲)
Google “breastmilk uses” to utilise them in other good ways☺️

Last but not least, salute again to all moms and breastfeeding moms, you are doing great🫶🏻 eat well, sleep well, and drink well😉

ref: DH

07/12/2024

By the book, we all know that breast milk is the best food for infants, so as how we always educate our patients/ the public.🤱🏼

In reality, there are numerous obstacles tho, which one may not know until actually experienced. Emotion, nutrition and hydration, stress and the amount of rest and support all affects the volume of milk production.

In HK specifically, even if we mothers have good milk supply (which is alrdy difficult), without a supportive breastfeeding-friendly policy at work, it’s kinda hard to maintain exclusive bf sadly because the maternity leave is just too short.

As revealed by a survey from the Department of Health, around one third of the interviewed mothers indicated that “returning to workplace“ was their reason to stop breastfeeding.

Even so, what we could do maybe still advocate and negotiate the best arrangement without putting on too much stress, and make sure you all take good care of yourself 🫂🤱🏼🫶🏻

08/09/2024

#👶🏻’s second talk🤰🏼

Thanks for the invite again 🏥💕

Hope you all enjoy the antenatal talk 🎤👩🏼‍⚕️👩🏿‍🤝‍👨🏻 and the rest of the classes💪🏻

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📸 As some of you might not tell thanks to the importance of angle, I’m actually in the 3rd tri😌👶🏻
(Saw some surprising look from the audience when I stepped down the stage😂)

#產前 #產前講座 #營養 #營養講座 #孕期營養 #營養師 #註冊營養師

31/08/2024

Thanks for the invitation👩🏼‍⚕️🏥

My pleasure to be the speaker for the Advanced Medical Nursing Stroke Care Course 2024 🎤💕

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09/08/2024

Have u ever wondered where does the gestational weight gain goes to besides the baby? Here’s the answer💡

Rmb, you don’t need to eat for two! Just enough of extra calories would be enough for healthy infant growth (without excessive gestational weight gain😉)

Let me know if you are interested in any other topics💌

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Ref: CCI 2018

營養 #孕媽媽 #孕婦 #孕肚 #孕婦營養 #健康 #健康飲食 #營養師 #增重

12/07/2024

Nutrition plays a huge part in nurturing a healthy human being👶🏻 Entering 2nd T, you need ~285kcal extra per day.

Sharing with you some of my fav simple and quick HEHP mid meals 😋

🥑🍳🍞avocado toast with eggs ✔️protein✔️omega3
🥚🧀🍞egg cheese on toast ✔️calcium ✔️protein

In reality, we might not be able to squeeze time for meals at work, a pack of milk and some nuts could be the easy option, or to have an early dinner plus a supper late night 😌

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#營養 #孕期營養 #營養師 #註冊營養師 #懷孕營養 #健康 #健康飲食 #增重 #牛油果 #蛋 #芝士

06/07/2024

Stepping into the 2nd trimester, we need ~ extra 285kcal everyday to support the growing need of our 👶🏻

💌 Stay tuned for next post re mid meals suggestions 👶🏻🍽️🥣

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More info:

Assuming that you are within the healthy weight range before pregnancy, you will be gaining ~11-16kg in total, ard 1 pound per week on avg from 2nd tri onwards 🐣

Don’t be afraid of the weight gain. Fyr at ~20w, I’ve gained 5.5kg and the fetus size is a week ahead🤰🏼

Consult a registered dietitian for personalised advice if you are gaining too much/less weight along the way👩🏼‍⚕️💡

P.s. healthy full term newborns are ~3kg at birth, does anyone ever wonder where does the rest of 8-13kg contribute to? 🤔😌

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Address

Hong Kong

Telephone

+85269016114

Website

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Dietitian Chloe

Chloe is a Registered Dietitian who earned her Master of Dietetics at Monash University in Australia and completed her Bachelor in Food and Nutritional Sciences at the Chinese University of Hong Kong.

Chloe is now working as a clinical dietitian at a private hospital, a part-time lecturer at a local university and also some private dietetics works.

Areas of practice :

- Individualised dietary consultations for people with IBS, hypertension, dyslipidemia, diabetes, pregnancy, cancer and unique approach to weight management.