Mollyu.yoga

Mollyu.yoga Inhale the future; exhale the past. Small group yoga class, welcome for beginner. Regular class@Kwai Fong, Ma Wan


小班教學, 適合初學者/ 從未接觸瑜珈既同學.
恆常練習班@葵芳, 馬灣

同學仔上堂前msg 我話“月事來有點痛, 今日如果做得不好, 請見諒”做呼吸練習時 見到有同學仔 因為個呼吸做得唔好 而搖頭皺眉 責怪自己做得唔好/唔夠好 重要嗎？ 別人既看法 又有多重要？課堂上執動作係希望大家唔好受傷 咁再練落去先可以慢...
18/03/2023

同學仔上堂前msg 我話
“月事來有點痛, 今日如果做得不好, 請見諒”

做呼吸練習時 見到有同學仔
因為個呼吸做得唔好 而搖頭皺眉 責怪自己

做得唔好/唔夠好 重要嗎？
別人既看法 又有多重要？
課堂上執動作係希望大家唔好受傷 咁再練落去先可以慢慢進步

練習瑜珈唔係要交功課比老師 (但你地有時都唔好太hea 😂)
尊重自己身體能力同限制
感受情緒, 呼吸, 動作既連結

相信係瑜珈堂上無老師/同學會同你講 你今堂表現好差
多數會批評自己既都係自己

Don’t practice yoga to be better at yoga Practice yoga for a better living

我希望每位黎上堂既學生都係健康快樂咁成長🌱 love you all 🫶🏻

📷 :


#灣仔瑜伽 #馬灣瑜伽 #香港瑜伽

MAR Schedule 😬Tue .yoga - PE10:00 - Yoga for Upper Body 11:10 - Slim & Detox Wed NIGHT @ Wan Chai 🌝 Private Group Class...
06/03/2023

MAR Schedule 😬

Tue .yoga - PE
10:00 - Yoga for Upper Body
11:10 - Slim & Detox

Wed NIGHT @ Wan Chai
🌝 Private Group Class
18:30 - Hatha
19:40 - Gentle Stretch

Thur .hk
11:15 - Hatha
12:30 - Myofasical Release

Thur Wan
20:00 - Gentle Stretch

Fri .yoga
10:00 - Morning Flow
11:15 - Gentle Stretch
12:30 - Wheel

Sat @ Ma Wan
09:00 - Beginner Hatha
10:00 - Gentle Stretch

📷 :
🧘🏻‍♀️ :

#灣仔瑜伽 #荔枝角瑜伽 #馬灣瑜伽 #香港瑜伽

Let it slow, let it flow :)📸 : #灣仔瑜伽 #荔枝角瑜伽 #馬灣瑜伽 #香港瑜伽
18/02/2023

Let it slow, let it flow :)

📸 :


#灣仔瑜伽 #荔枝角瑜伽 #馬灣瑜伽 #香港瑜伽

Feb Schedule 😙Tue .yoga - PE14:00 - Yoga for Lower Body 15:10 - Beginner Yoga Wed NIGHT @ Wan Chai 🌝 Private Group Class...
26/01/2023

Feb Schedule 😙

Tue .yoga - PE
14:00 - Yoga for Lower Body
15:10 - Beginner Yoga

Wed NIGHT @ Wan Chai
🌝 Private Group Class
18:30 - Hatha
19:40 - Gentle Stretch

Thur .hk
11:15 - Hatha
12:30 - Myofasical Release

Thur Wan
20:00 - Gentle Stretch

Fri .yoga
10:00 - Wheel Yoga
11:15 - Gentle Stretch
12:30 - Yin Yang

Sat @ Ma Wan
09:00 - Beginner Hatha
10:00 - Gentle Stretch

📷 :
🧘🏻‍♀️ :

#灣仔瑜伽 #荔枝角瑜伽 #馬灣瑜伽 #香港瑜伽

禪修小記🧘🏻‍♀️由10月開始上每星期都上一節禪修課當時第一堂係學打鼓 打一個好似球拍咁既鼓 🏸打到我舂眼瞓 關節痛 唔知自己做緊咩 感覺都幾惡劣今日上堂前知道又要打鼓 🥁第一個反應係 唉 😅 唔好啦 唔想打 好悶啊下意識認為呢一課都係惡劣...
13/01/2023

禪修小記🧘🏻‍♀️
由10月開始上每星期都上一節禪修課
當時第一堂係學打鼓
打一個好似球拍咁既鼓 🏸
打到我舂眼瞓 關節痛 唔知自己做緊咩 感覺都幾惡劣

今日上堂前知道又要打鼓 🥁
第一個反應係
唉 😅 唔好啦 唔想打 好悶啊
下意識認為呢一課都係惡劣既
但都無得揀 就照上啦 睇下今堂有咩花臣
點知落堂既時侯 獲益良多

人有不同既喜惡 好正常
但呢個喜惡有無影響到我地如何看待呢件事?
日常生活我地有無帶住呢個批判既眼睛/偏見去對待身邊嘅人/事物/環境
就好似我地好容易會認為大陸人一定差/ 著得少布一定係想比人睇/ 落雨一定唔好

有句話都講得幾岩
冇比較冇傷害 🤪
喜惡好多時源自比較
學習無分別心 煩惱自然減少

#冥想 #禪修 #瑜珈 #正念 #無分別心 #覺察

2023 🫶🏻 Jan Schedule Tue .yoga - PE14:00 - Yoga for Lower Body 15:10 - Beginner Yoga Wed NIGHT @ Wan Chai 🌝 Private Grou...
29/12/2022

2023 🫶🏻 Jan Schedule

Tue .yoga - PE
14:00 - Yoga for Lower Body
15:10 - Beginner Yoga

Wed NIGHT @ Wan Chai
🌝 Private Group Class
18:30 - Hatha
19:40 - Gentle Stretch

Thur @ LCK 🆕🆕🆕
🌞 Private Group Class
12:30 - 13:30 Hatha
13:30 - 14:30 Gentle Stretch

Fri .yoga
10:00 - Wheel Yoga
11:15 - Gentle Stretch
12:30 - Yin Yang

📷 :
🧘🏻‍♀️ :

#灣仔瑜伽 #荔枝角瑜伽 #馬灣瑜伽 #香港瑜伽

I have been eating a lot in this festive Dec 🙈, If you want to enjoy delicious food without any guilt, Okra definitely i...
23/12/2022

I have been eating a lot in this festive Dec 🙈, If you want to enjoy delicious food without any guilt, Okra definitely is a good choice! The menu is designed by nutritionist with options for meat lovers, vegans, gluten free, prefect for accommodating all parties.

I ordered
🍍🥭 smoothies to detoxify (I love it!)
🥦 local farm-to-table beetroot soup and grilled broccolini with cheese
🍌 banana blossom penne
🦃 turkey breast (must-eat for X’mas)
🍵 matcha lava pudding and red velvet cake (that you won’t wanna miss!)

Thank you for inviting me, Check out their Christmas edition menu

I have been eating a lot in this festive Dec 🙈 If you want to enjoy delicious food without any guilt , Okra definitely i...
23/12/2022

I have been eating a lot in this festive Dec 🙈 If you want to enjoy delicious food without any guilt , Okra definitely is a good choice. The menu is designed by nutritionist with options for meat lovers, vegans, gluten free, prefect for accommodating all parties.

I ordered
🍍🥭 smoothies to detoxify (I love it!)
🥦 local farm-to-table beetroot soup and grilled broccolini with cheese
🍌 banana blossom penne
🦃 turkey breast (must-eat for X’mas)
🍵 matcha lava pudding and red velvet cake (that you won’t wanna miss!)

Thank you for inviting me, check out their Christmas edition menu

Dec Schedule Update🎅🏻 Tue .yoga - PE14:00 - Yoga for Lower Body 15:10 - Beginner Yoga Wed @ Wan Chai✨ Private Group Clas...
25/11/2022

Dec Schedule Update🎅🏻

Tue .yoga - PE
14:00 - Yoga for Lower Body
15:10 - Beginner Yoga

Wed @ Wan Chai
✨ Private Group Class
18:30 - Hatha
19:40 - Gentle Stretch

Thur M.Y STUDIO YOGA] - LCK
12:30 - 13:30 Gentle Stretch
13:30 - 14:30 Wheel Yoga

Fri .yoga
09:00 - Hatha
10:15 - Wheel Yoga

Fri M.Y STUDIO YOGA] - LCK
12:30 - Hatha
13:30 - Shoulder and Chest

I teach private/ private group class out of Ma Wan too, DM for more details 🫶🏻

#香港瑜伽 #馬灣瑜伽

印象中係2019 開始愛上Yoga 之後 都未試過休息咁耐唔練習膊頭既不適 應該係練習初期就出現當時陳老師提過我膊頭既問題 但因為唔係成日痛又唔係好知點處理 諗住唔係好大影響者 就一直由得佢 早排有個年紀比較大既學生同我講 👨🏻：你上次同我...
29/08/2022

印象中係2019 開始愛上Yoga 之後
都未試過休息咁耐唔練習
膊頭既不適 應該係練習初期就出現
當時陳老師提過我膊頭既問題
但因為唔係成日痛又唔係好知點處理
諗住唔係好大影響者 就一直由得佢

早排有個年紀比較大既學生同我講
👨🏻：你上次同我講左呢個問題之後, 我諗諗下 就終於解釋到點解我平時跑步同企一陣呢隻腳會好快就唔舒服, 我以為係正常, 以為個個人都係咁

當時覺得佢好傻 因為佢身體都幾大問題
發現醒起其實自己都係咁傻 🫣
我地既身體就好似小朋友/ attention seeker 咁
你唔正視佢唔理佢 佢就會愈百厭

休息左咁耐個人真係硬左好多又無力左好多
以前一d 隨時可以做黎打卡既動作
而家就算warm up 哂都做得好唔順🥹
除左身體上 呢段時間仲發現左一d日常生活, 思維上既毛病

無野既 人人都有不同大大小小既問題
知道左有咩問題就好好去改
知以不行 = 唔知
練瑜伽/冥想成日講既覺知
除左係張mat 度做 真係平時都可以做
同練式子一樣 做做下 就會愈做愈好
I have shoulders now 🙋🏻‍♀️ 唔洗再卸膊

#2年前既舊相

Aug Schedule update 🫡 Wed 18:45-19:45 Hatha 20:00-21:00 Relaxing Stretch & Singing Bowl Thur 12:30-13:30 Gentle Str...
30/07/2022

Aug Schedule update 🫡

Wed
18:45-19:45 Hatha
20:00-21:00 Relaxing Stretch & Singing Bowl

Thur
12:30-13:30 Gentle Stretch
13:30-14:30 Wheel Yoga

Fri .hk
8:45-9:45 Morning Flow
10:00-11:00 Wheel Yoga

Fri
12:00-13:00 Hatha
13:00-14:00 Hip and Shoulder

18:00-19:00 Slim Yoga
19:00-20:00 Gentle Flow
20:00-21:00 Wheel Yoga

Sun
14:30-15:30 Yin & Singing Bowl
15:45-16:45 Hatha 🆕

I teach private/ private group class out of Ma Wan too, DM for more details 🫶🏻

Address

Mawan

Website

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