28/05/2024
Join a Virtual Breathe Circle and experience the
synergy of forest therapy and breathwork.
No prior experience is required. You will be guided throughout the entire experience
🫁 Breathing Techniques you will learn and then be
able to apply in your daily life
✨Box Breathing
✨Calm Breathing
✨Physiological Sigh
✨Nourishing Breath
And more
💫 When you sign up, you will also receive a FREE
introduction video and journal before the first virtual
gathering that includes:
✨ Introduction to breathwork
✨ Breath awareness
✨ What is optimal breathing
✨ Nature and Breathwork Journal
✨Theme for June is CALM✨
🗓️ June 4
🕣 8:30pm - 9:30pm HKT
See the Ticket Link for more dates and times
Spaces are limited per session to keep the circle small to provide a cozy and safe environment to practice each technique
🧘🏻♀️ To find out more or to join Breathe Circle, tickets are now available in the bio 🔗
⭐️ The pricing is offered in three tiers so please pay what feels right to you 😌
⭐️ Bring a friend and grab the 2 for 1 deal
🌳Your Breathe Circle Facilitator
Carmen Chow is the founder of .abreath based
in Hong Kong
She is a certified Forest Therapy Practitioner and
Certified Functional and Therapeutic Breath Instructor
Her passion is to walk alongside her client’s journey to
health and well-being by discovering and experiencing
the profound benefits of connecting with nature and
harnessing the power of the breath
She specialises in nervous system regulation and
emotional healing
Her practice is based on the Calm | Clear | Connect
Method, a framework made up of a variety of
therapeutic breathing techniques designed to
🧠CALM down and regulate your nervous system
🧘🏻♀️CLEAR stress from your body
🤍Connect you back to your heart
📩 DM to work with me 1:1 or Group Events
