10/07/2025
🌿【就嚟三伏天｜冬病夏治預備期開始喇！】☀️
🌿【Sanfu Season Is Coming｜Time to Prep for Summer Healing!】☀️
by 陪月姨姨 🍼💕 / by Postpartum Auntie 🍼💕
大家好～轉眼又到一年中陽氣最盛嘅時間啦，2025年三伏天初伏係7月20日開始，但其實由今日（7月10日）開始，就已經踏入咗「伏前預備期」，係調理體質、打好底嘅黃金時機！
Hello everyone! The hottest and most yang-energized time of the year — Sanfu Days — is just around the corner.
This year, the first phase (初伏) starts on July 20, 2025, but from today (July 10), we’re already in the pre-Sanfu preparation period — perfect for warming up the body and boosting your health!
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🌞 咩係「冬病夏治」？
🌞 What is “Treating Winter Illnesses in Summer”?
中醫話「冬病夏治」，即係喺夏天陽氣旺盛嘅時候，針對冬天容易反覆發作嘅慢性病，趁身體易吸收、陽氣充足，打好底。
In Traditional Chinese Medicine (TCM), “treating winter illnesses in summer” means using the peak summer yang energy to treat chronic conditions that usually worsen in winter — when your body is cold, weak, or damp.
🎯 適合調理的「冬病」包括：
🎯 Common winter-related conditions to target:
🔹 鼻敏感、慢性鼻炎 / Allergic rhinitis, sinus issues
🔹 哮喘、咳嗽 / Asthma, chronic cough
🔹 宮寒、經痛 / Menstrual pain, cold uterus
🔹 胃寒、易肚瀉 / Cold stomach, digestive issues
🔹 手腳冰冷、畏寒 / Cold hands & feet, chills
🔹 小朋友體弱 / Kids with weak immunity
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✅ 伏前可以點準備？
✅ How to prepare before Sanfu begins?
1️⃣ 飲祛濕湯水 / Drink Dampness-Reducing Herbal Soups
🌿 今日我煲咗：土茯苓、赤小豆、扁豆、綠豆、薏米、蓮藕、章魚湯
☕ Boosts digestion, clears dampness, and strengthens the spleen.
🍼 Great for postpartum moms, children, and anyone with a “damp-cold” body type.
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2️⃣ 少食寒涼嘢 / Cut Back on Cold & Raw Foods
❄️ 西瓜可以食，但要適量，唔好凍住食。
🍉 Watermelon is okay — in moderation! Avoid icy drinks or frozen fruit.
🚫 冷飲、雪糕、凍水果會傷脾胃，令貼敷/補身效果打折。
Cold foods damage the spleen and reduce the effectiveness of herbal treatments.
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3️⃣ 鬆吓字，養陽氣 / Daily Habits That Warm the Body
☀️ 朝早曬太陽（9點前）/ Gentle morning sun before 9am
🧘♀️ 適量運動、微微出汗 / Light exercise, mild sweating
🦶 浸腳＋艾灸（湧泉、命門）/ Foot soaking + moxibustion (Yongquan, Mingmen)
💨 少吹冷氣、唔好沖凍水涼 / Avoid cold showers or direct AC
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🧧 三伏貼／艾灸你要知
🧧 What About Sanfu Plasters & Moxibustion?
📍 大人穴位 Adult acupoints：大椎、肺俞、風門、脾俞、腎俞
📍 小朋友 Children：敷15–30分鐘於大椎、肺俞、風門（用藥性溫和）
🌀 建議伏前試敷，避免敏感；部分中醫會先安排預貼作準備。
Try patching once before Sanfu to test for skin reactions.
🔥 艾灸建議穴位 Recommended moxa points：
神闕（肚臍）、足三里、關元、三陰交
→ 提升陽氣、改善寒底 Boost Yang energy & circulation
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📆 2025 年三伏天時間表
📆 2025 Sanfu Dates
🗓 初伏 First phase：7月20日 – 7月29日
🗓 中伏 Second phase：7月30日 – 8月8日
🗓 末伏 Final phase：8月9日 – 8月18日
👉 每伏貼敷一次即可（最多 3 次），唔建議每日貼。
Do it once per phase. Daily sticking is not recommended.
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❤️ 小總結
❤️ In Summary
唔洗等到7月20先做準備！而家就可以戒凍飲、飲湯水、問吓中醫，未伏先調！
Don’t wait till July 20! Start prepping now — adjust your diet, warm your body, consult your TCM practitioner — and get the full benefit of this year’s Sanfu healing window.
📩 想睇多啲養生食譜、艾灸貼士、三伏貼經驗，記得Like & 留言俾我～
Want more recipes, diagrams, and easy home tips? Like, save, or drop me a DM 💬
陪你調理身體，坐月、養生、養四季 💕
Here to support your healing — postpartum, seasonal, and always.
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#中藥養生
