https://linktr.ee/sunshineatcuhk

中大有晴 Sunshine At CUHK, Hong Kong (2025)

17/09/2025

🛏️如何「健康躺平」？大學生的生存策略

躺平不是擺爛，而是一種生活選擇。關鍵在於如何讓自己躺得心安理得。

✅ 重新定義成功
成功不一定要符合社會標準，可以是「活得自在」或「有時間追求興趣」。找到屬於自己的節奏，而非盲目追隨主流。

✅ 設定底線，保持基本競爭力
躺平不代表完全不規劃未來。你可以選擇兼職、自由接案、利用大學資源（如選修有興趣的課程和參加講座）維持一定的競爭力。

✅ 學會屏蔽噪音
忽略「別人都那麼拚」的質疑。每個人的人生節奏不同，比較只會帶來焦慮。

⭐ 躺平期間的自我增值法
躺平可以是「充電期」，而非虛度光陰。

📌 探索非主流技能
學習程式設計、外語、攝影等，不為求職，純粹滿足好奇心，或許會意外發現新方向。

📌 經營小眾興趣
成立讀書會、寫部落格、拍影片分享生活，這些看似「無用」的事，可能成為未來的機會。

📌 善用大學資源
免費講座、圖書館、校友網絡…… 與其盲目焦慮，不如趁學生身份好好利用這些資源，多多探索。

⭐躺平，是為了更清醒地前行
人生不是賽跑，沒人規定必須何時抵達終點。

躺平不是失敗，而是一種生活哲學的選擇。無論你決定奮鬥還是放慢腳步，最重要的是——對自己誠實。

🛏️ How to "Lie Flat" in a Healthy Way?

Lying flat isn’t about slacking—it’s a lifestyle choice. The key is doing it without guilt.

✅ Redefine Success
Success doesn’t have to fit societal standards. It could mean "living freely" or "chasing passions." Finding your own rhythm matters more than following the crowd.

✅ Set Boundaries, Maintain Basic Competence
Lying flat doesn’t mean abandoning all planning. You can try part-time work, freelancing, or using university resources (like elective courses or workshops) to stay prepared.

✅ Learn to Tune Out the Noise
"Everyone else is hustling—why are you lying flat?" Ignore such judgments. Everyone’s life has its own pace; comparing only brings anxiety.

⭐ Self-Improvement While Lying Flat
Lying flat can be a "recharging period," not wasted time.

📌 Explore Unconventional Skills
Learn coding, a language, or photography—not for career gains, but pure curiosity. You might stumble upon a new path.

📌 Niche Hobbies Can Grow
Start a book club, blog, or YouTube channel. These "useless" pursuits could turn into opportunities.

📌 Make the Most of University Resources
Free lectures, libraries, alumni networks… Instead of worrying, use these perks while you still can.

⭐ Lying Flat to Move Forward More Clearly
Life isn’t a race—no one dictates when you must finish.

Lying flat isn’t a failure—it’s a philosophical choice. Whether you hustle or slow down, the most important thing is to be honest with yourself.

#中大有晴 #心理健康及輔導中心 #躺平 #自我和解 #心理健康 #放慢腳步

17/09/2025

📚 大學生存指南：為何我們選擇躺平？解析躺平焦慮與自我和解之道

為何大學生開始擁抱躺平？

「上課已經夠累，還要擔心畢業後的出路？」躺平不是消極，而是對現實的理性回應。

🔸 學歷貶值，努力未必有回報

大學文憑不再是就業保證，起薪停滯不前，甚至不如技術工種。投入大量時間金錢讀書，付出與回報不成正比，難免讓人懷疑：「這樣拚命值得嗎？」

🔸 內捲的校園環境

GPA 競爭、實習內推、履歷包裝…… 同學間無形的比較壓力，讓人喘不過氣。當「提升競爭力」變成無止境的追逐，躺平反而成了一種自我保護。

🔸 對未來的無力感

看著學長姐即使拚命工作，仍難以負擔住房和成家等基本生活需求，部分大學生開始思考：「與其盲目衝刺，不如調整步伐，過自己真正想要的生活。」

躺平的本質：不是放棄，而是拒絕被不合理的體系綁架。

📚 University Survival Guide: Why Are We Choosing to "Lie Flat"? Understanding the Anxiety and Finding Peace with It

Why Are University Students Embracing "Lying Flat"?

"Classes are exhausting enough—why worry about post-graduation plans too?" Choosing to lie flat isn't laziness; it's a rational response to reality.

🔸 Degrees Are Devalued, Effort Doesn’t Guarantee Returns

A university diploma doesn’t guarantee a good job. Stagnant starting salaries—sometimes even lower than skilled labor wages—make many wonder: "Is all this struggle worth it?"

🔸 The Intense Competition on Campus

GPA wars, internship races, resume polishing… The invisible pressure to "boost competitiveness" becomes suffocating. When self-improvement feels like an endless chase, lying flat becomes a form of self-preservation.

🔸 A Sense of Hopelessness About the Future

Seeing seniors work tirelessly yet still struggle to afford housing or start a family, leads some students to think: "Instead of blindly sprinting, maybe I should live at my own pace."

The Essence of Lying Flat: It’s not giving up—it’s refusing to be trapped by an unreasonable system.

#中大有晴 #心理健康及輔導中心 #躺平 #自我和解 #心理健康 #放慢腳步

16/09/2025

🌟好羨慕同學同人相處融洽、讀書又勁有效率？🧐 嚟玩 Personality Dimensions® 解鎖個人秘密啦！🔓🎉

探索獨有的性格模式，知道自己動力來源⚡ 及壓力點😣，更懂得如何與朋友、同學甚至陌生人建立更好連繫 🤝！呢個工作坊係關於自我發現、提升團隊合作 🤜🤛，令大學生活更精彩 🎓🎈！準備好升級你嘅關係同成功路未？快啲報名啦！🚀

性格透視® 工作坊
日期︰2025年10月21日（星期二）
時間︰下午2:00 – 下午5:00
地點︰中大校園
人數︰30人
對象︰所有全日制本科生及研究生
語言︰廣東語
費用︰全免（按金HKD$100；按金將於出席整個活動，並在活動完結後退回）
截止日期︰2025年9月24日（星期三）

備註︰成功繳交按金的同學將於2025年9月29日起陸續收到網上問卷，請同學務必於2025年10月9日前填寫問卷。未能在限期內完成填寫的同學將不能參加活動，按金亦不會獲退還。

🌟 Feeling a bit envious of those classmates who get on brilliantly with others and manage to study so effectively? 🤔 Time to crack the code with Personality Dimensions®! 🎉

Discover your unique personality style — what drives you 💡, what stresses you out 😣, and how to connect better with mates, classmates, and even strangers! 🤝 This workshop is all about self-discovery, boosting teamwork 🤜🤛, and making uni life way more fun 🎓🎈. Ready to boost your relationships and success? Sign up now and start the journey! 🚀✨

Personality Dimensions ® Workshop
Date: 21 October 2025 (Tuesday)
Time: 2:00 pm - 5:00 pm
Venue: CUHK Campus
Quota: 30
Eligibility: All full-time undergraduates and postgraduates
Language: Cantonese
Fee: Free of charge (deposit: HKD100; deposit will be refunded upon full attendance and completion of the event)
Deadline︰24 September 2025 (Wednesday)

Remark: Students who have successfully submitted the deposit will receive an online questionnaire starting from 29 September 2025. Please complete the questionnaire by 9 October 2025. Participants who do not submit the questionnaire by the deadline will not be permitted to attend the workshop, and the deposit will not be refunded.

#中大有晴 #心理健康及輔導中心 #性格透視 #溝通 #關係

15/09/2025

孤獨，是一種無聲的流行病💭。
它侵蝕身心，卻常被忽略——許多人獨自承受，渾然不知這種孤獨感並非自己獨有🫂。

學生事務處心理健康及輔導中心將於2026年舉辦 (un)Seen 展覽，旨在透過多元媒介，探索孤獨的多重面貌。通過故事與觀點分享，引發關於孤獨的對話，從而建立人與人之間的連結🫶🏻。

我們誠摯邀請每一位中大學生，以你獨特的視角與經歷詮釋「孤獨」，並將你的見解與我們分享💬：

▫️ 分享觀點：透過藝術、音樂、電影和文學看孤獨 🎼
▫️ 分享故事：以文字、繪畫、攝影、數位媒體等任何形式，表達你對孤獨的理解、感受與詮釋 🎨

🎁 入選作品除了將會在展覽中展出，投稿者更可獲港幣200元現金券，並有機會參加幸運抽獎，贏取高達港幣4,500元的豐富獎品！

📌 遞交詳情
遞交連結： https://bit.ly/40bi92W
（每位參加者可提交多於一份作品）

截止日期：2026年1月31日（星期六）
（凡於2025年11月15日（星期六）前提交的入選作品，投稿者將額外獲得一次幸運抽獎機會。）

參與資格：香港中文大學全日制本科及研究生

📩如有查詢，歡迎電郵 waccactivities@cuhk.edu.hk 或致電 3943 9697 聯絡黎小姐。

Loneliness is a silent epidemic 💭. It erodes the body and mind, yet often goes unnoticed— many bears it alone, unaware that they are not alone in their feelings of loneliness ☀.

In the coming year, the Wellness and Counselling Centre, Office of Student Affairs will present the (un)Seen Exhibition on campus. This exhibition aims to explore the multifaceted nature of loneliness, reflecting personal experiences and creative expressions through a variety of mediums, and seeks to spark dialogue and foster meaningful connections 🔍.

We sincerely invite every CUHK student to share their experiences of loneliness with us—through your unique perspectives and stories 💬:

▫️ Share Your Opinions: How loneliness is expressed through art, music, film, and literature 🎼.
▫️ Share Your Story: Share your understanding, feelings, and interpretations of loneliness through any form of creative expression 🎨.

🎁 Selected works will be showcased in the exhibition, and contributors will receive a special gift of HKD $200 cash voucher and be entered into a lucky draw for a grand prize of up to HK$4,500!

📌 Submission Details
Link: https://bit.ly/40bi92W
(We welcome multiple submissions from each participant.)

Deadline: 31 January 2026 (Saturday)
(Selected submissions received by 15 November 2025 (Saturday) will qualify for one additional entry in the lucky draw.)

Eligibility: CUHK full-time undergraduate and postgraduate students

📩 For inquiries, please contact Ms. Lai at waccactivities@cuhk.edu.hk or call 3943 9697.

#中大有晴 #心理健康及輔導中心

10/09/2025

Hi CUHK pals 👋🏻🤩! Wish you all a great start and a wonderful semester✨!

The uPals Wellness Promotion Team is now recruiting new members🤩! If you are a full-time non-final year undergraduate student and you are interested in exploring mental health 🧡and strengthening peer support atmosphere in CUHK, come and join uPals! 😆

As a member, you’ll receive a series of wellness trainings and Mental Health First Aid Standard Course💙. This is a great opportunity to learn more about mental wellness. You can also propose your own service project ideas to organize different exciting activities for your CUHK pals! 💡

Upon completing the year-long training and activities, you’ll receive a Mental Health First Aid certificate and a uPals certificate. These qualifications will also be recorded in your Student Development Portfolio (SDP).📁 uPals who demonstrate outstanding performance and contributions will be nominated to join a 5-day, 4-night Overseas Barrier-Free Discovery Tour in May/June 2027, with 90% of the tour expenses subsidized by the University.

💻Check out the following website and follow our IG to learn more:
Website: https://wacc.osa.cuhk.edu.hk/wellness-programme/peer-support-network/upals-wellness-promotion-team/
Instagram:

🔗Application Link: https://bit.ly/psn2026recruitment (Deadline: 29 September 2025)

Can’t wait to see you all in the uPals Team!

10/09/2025

📢uBuddies又開始招募新成員喇！

如果你曾經遇到身邊唔開心嘅朋友，你想安慰佢，但無從入手嘅情況，參加uBuddies就正正可以幫到你去學習點樣處理，為你身邊嘅人提供情緒支援！

如果你係全日制非畢業班本科生，而又有興趣學習有效的溝通及助人技巧，希望促進個人成長，仲樂意幫助有需要的同學，uBuddies等緊你報名呀！Join咗uBuddies，你就可以接受朋輩輔導技巧訓練同精神健康急救培訓，所有活動全部都用廣東話進行。學到嘢之餘仲可以幫到人。另外，你亦都會有實踐嘅機會。訓練過後，你可以運用自己嘅才能同創意為中大同學服務，為佢哋籌備各種精彩活動。

完成全年培訓同活動後，你可以得到精神健康急救同uBuddies 證書，所獲資格會記錄喺學生發展組合。表現優秀並作出傑出貢獻嘅uBuddies將有機會獲提名參加預計於2027年5月或6月舉行的「五天四夜海外無障礙探索之旅」。九成旅費由大學資助。

係咪好吸引呢？如果有興趣成為uBuddies嘅一份子，就記得喺9月29號或之前填表（bit.ly/psn2026recruitment）報名啦！

Instagram: /

📢uBuddies is recruiting new members now!

If you’ve ever struggled to comfort your friends, joining uBuddies can help you learn how to handle such situations and provide emotional support effectively!

If you are a full-time non-final year undergraduate student, and are interested in learning effective communication and helping skills, wish to develop your personal potential and character strengths, and love helping peers, uBuddies is waiting for your application! By joining uBuddies, you’ll receive training in peer counselling skills and mental health first aid, conducted in Cantonese. You’ll not only gain valuable skills but also have the opportunity to help others. After the training, you could unleash your creativity to organise various exciting activities for CUHK students.

Upon completing the year-long training and activities, you’ll receive a Mental Health First Aid certificate and a uBuddies certificate. These qualifications will also be recorded in your Student Development Portfolio. uBuddies who demonstrate outstanding performance and contributions will be nominated to join a 5-day, 4-night Overseas Barrier-Free Discovery Tour in May/June 2027, with 90% of the tour expenses subsidized by the University.

Sounds appealing, right? If you’re interested in becoming a part of uBuddies, make sure to apply at bit.ly/psn2026recruitment by 29 September 2025!

Instagram: /

09/09/2025

Multicultural Psychological Support Service - LivingWorks safeTALK [Oct]

Do you want to support your friends, classmates, or anyone in need? Join us for LivingWorks safeTALK, a four-hour, internationally recognized training that equips people to be more alert to someone thinking of su***de and better able to connect them with further help.

You’ll learn the simple yet practical TALK model:
💬 Tell
❓ Ask
👂🏻 Listen
💚 KeepSafe

Language: English

Date: 24 October 2025 (Friday)

Time: 14:30-18:30

Venue: User Education Room, Ground Floor, University Library, CUHK

Target: 20 CUHK full-time non-local students, including exchange students.

Registration Link: bit.ly/47kgPz3

Application & Deposit Deadline : 2 October 2025 (Thursday)

Upon completion, you will be awarded the internationally recognized "LivingWorks safeTALK" certificate.

Fee : Free of charge (A deposit of $100 for the talk, refundable upon full attendance)

✨Quotas are limited. Apply NOW! You can make a real difference to someone you care about! ✨

Talk quotas will be filled on a first-paid (deposit), first-served basis. You are encouraged to make payment as soon as possible after registration to secure your spot. Please submit a deposit of $100 to Room 312, Wellness and Counselling Centre, 3/F Pommerenke Student Centre during office hours.

📞Enquiry
Contact number: 3943 9951/ 3943 7208
Email: mpss@cuhk.edu.hk / wacc@cuhk.edu.hk

你希望支持身邊有需要的朋友或同學嗎？LivingWorks safeTALK 是一個為期四小時，獲國際認可的培訓課程。透過實證為本的方法，課程旨在教授辨識自殺風險的基本技巧，讓參加者學會如何提供初步支援。

你將學習一套簡單而實用的支援技巧TALK：
💬表達關心（Tell）
❓主動詢問（Ask）
👂🏻用心傾聽（Listen）
💚保障安全（KeepSafe）

語言：英語

日期： 2025年10月24日（星期五）

時間： 14:30-18:30

地點：香港中文大學大學圖書館地下研討室

對象： 20 名中大全日制非本地學生包括交換學生。

報名連結： bit.ly/47kgPz3

申請及繳付按金截止日期： 2025年10月2日（星期四）

修畢整節課程，你將獲頒受國際認可的「LivingWorks safeTALK」證書。

費用: 費用全免（每個講座按金為$100，將於出席講座後全數退回給參加者）
✨名額有限，請儘早報名！✨

*由於講座名額將按照付按金的先後次序、以先到先得的原則分配，請盡快於辦公時間內將 $100 按金交到龐萬倫學生中心3樓心理健康及輔導中心312室，額滿即止。

📞查詢
致電：3943 9951/3943 7208
電郵：mpss@cuhk.edu.hk / wacc@cuhk.edu.hk

#中大有晴 #香港中文大學 #心理健康及輔導中心 #講座

07/09/2025

【心理健康及輔導中心 - 惡劣天氣安排】

由於惡劣天氣影響，所有原定於今日（9月8日）上午9時至下午1時的預約會延期。職員將會個別通知相關同學以作安排。

心理健康及輔導中心目前暫停服務。當八號烈風或暴風信號取消後兩小時，中心將恢復服務。不便之處，敬請原諒。請留在安全地方暫避。

同學如需緊急心理輔導支援，請致電中大24小時情緒支援熱線：5400 2055。

【Wellness and Counselling Centre - Adverse Weather Arrangements】

Due to adverse weather conditions, all appointments scheduled between 9:00am to 1:00pm today (8 Sep) will be rearranged. Students will be contacted individually for further arrangements.

The Wellness and Counselling Centre is temporarily closed. The Centre will resume operations two hours after the Gale or Storm Signal, No. 8 is lifted. Thank you for your understanding and please stay safe.

Students in need of urgent psychological support may call CUHK 24-hour Emotional Support Hotline: 5400 2055.

03/09/2025

Connect Multicultural Psychological Support Service (MPSS) - Sharing Support Workshops 👨🏻👩🏾‍👦🏽👧🏼

Through joining our multicultural sharing support workshop, you will have the opportunity to 💪🏽🙌🏽:

• Reduce Stress
• Process your emotions and express yourself
• Build social connections with group members

Details of the workshop:
Topic: 心靈良藥：藝術與自我關懷
Language: Putonghua
Date: 10 & 17 October 2025 (Friday)
Time: 14:30-16:30
Venue: Room 303. 3/F, Pommerenke Student Centre
No. of sessions: 2
Registration Link: bit.ly/464pRQ9

⭐🙋🏻‍♀️Target🙋🏻‍♂️⭐

All CUHK full-time non-local students, including exchange students. Local students with extensive exposure to cultural experiences outside Hong Kong are also eligible (e.g. with international school background, or ethnic minorities born in Hong Kong)

Fee
Free of charge (A deposit of $100 for each workshop, refundable upon full attendance of BOTH sessions)

✨Quotas are limited. Act NOW to apply! ✨
As the workshop quotas will be filled on a first-paid (deposit), first-served basis, you are encouraged to make payment as soon as possible. Please submit a deposit of $100 to Room 312, Wellness and Counselling Centre, 3/F Pommerenke Student Centre during office hours.

📞Enquiry
Contact number: 3943 9951/ 3943 7208
Email: mpss@cuhk.edu.hk / wacc@cuhk.edu.hk

Connect@CUHK多元文化心理支援服務 - 共伴同行分享工作坊👨🏻👩🏾‍👦🏽👧🏼

透過多元化的共伴同行分享工作坊，參加者可以💪🏽💪🏽🙌🏽🙌🏽:

• 減輕壓力
• 處理情緒，表達自我
• 與小組成員建立社交聯繫

詳情如下：
主題：心靈良藥：藝術與自我關懷
語言：普通話
日期： 2025年10月10及17日 (星期五)
時間： 14:30-16:30
地點：龐萬倫學生中心3樓303室
節數： 2
報名連結： bit.ly/464pRQ9

⭐🙋🏻‍♀️對象🙋🏻‍♂️⭐
中大全日制非本地學生包括交換學生。本地學生如有豐富的非本地文化背景（如曾就讀國際學校，或在香港出生的少數族裔人士）

費用
費用全免（每個工作坊按金為$100，將於出席兩節工作坊後全數退回給參加者）

✨名額有限，請儘早報名！✨
*由於工作坊名額將按照付按金的先後次序、以先到先得的原則分配，請盡快於辦公時間內將 $100 按金交到龐萬倫學生中心3樓心理健康及輔導中心312室，額滿即止。

📞查詢

致電：3943 9951/3943 7208
電郵：mpss@cuhk.edu.hk / wacc@cuhk.edu.hk

#中大有晴 #香港中文大學 #心理健康及輔導中心 #多元文化心理支援服務 #工作坊

03/09/2025

Connect Multicultural Psychological Support Service (MPSS) - English Sharing Support Workshop 👨🏻👩🏾‍👦🏽👧🏼

Through joining our multicultural sharing support workshop, you will have the opportunity to💪🏽🙌🏽 :

• Reduce stress
• Process your emotions and express yourself
• Build social connections with group members

Details of the workshop:
Topic: Nurturing the Soul: The Power of Art in Self-Care
Language: English
Date: 20 & 27 October 2025 (Monday)
Time: 14:30-16:30
Venue: Room 303, 3/F, Pommerenke Student Centre
No. of sessions: 2
Registration Link: bit.ly/44sVwcJ

⭐🙋🏻‍♀️Target🙋🏻‍♂️⭐

All CUHK full-time non-local students, including exchange students. Local students with extensive exposure to cultural experiences outside Hong Kong are also eligible (e.g. with international school background, or ethnic minorities born in Hong Kong)

Fee
Free of charge (A deposit of $100 for each workshop, refundable upon full attendance of BOTH sessions)

✨Quotas are limited. Act NOW to apply! ✨
As the workshop quotas will be filled on a first-paid (deposit), first-served basis, you are encouraged to make payment as soon as possible. Please submit a deposit of $100 to Room 312, Wellness and Counselling Centre, 3/F Pommerenke Student Centre during office hours.

📞Enquiry

Contact number: 3943 9951/ 3943 7208
Email: mpss@cuhk.edu.hk / wacc@cuhk.edu.hk

Connect@CUHK多元文化心理支援服務 - 英語共伴同行分享工作坊👨🏻👩🏾‍👦🏽👧🏼

透過多元化的共伴同行分享工作坊，參加者可以💪🏽🙌🏽:

• 減輕壓力
• 處理情緒，表達自我
• 與小組成員建立社交聯繫

詳情如下：
主題： Nurturing the Soul: The Power of Art in Self-Care
語言：英語
日期： 2025年10月20及27日 (星期一)
時間： 14:30-16:30
地點：龐萬倫學生中心3樓303室
節數： 2
報名連結： bit.ly/44sVwcJ

⭐🙋🏻‍♀️對象🙋🏻‍♂️⭐
中大全日制非本地學生包括交換學生。本地學生如有豐富的非本地文化背景（如曾就讀國際學校，或在香港出生的少數族裔人士）

費用
費用全免（每個工作坊按金為$100，將於出席兩節工作坊後全數退回給參加者）

✨名額有限，請儘早報名！✨
*由於工作坊名額將按照付按金的先後次序、以先到先得的原則分配，請盡快於辦公時間內將 $100 按金交到龐萬倫學生中心3樓心理健康及輔導中心312室，額滿即止。

📞查詢

致電：3943 9951/3943 7208
電郵：mpss@cuhk.edu.hk / wacc@cuhk.edu.hk

#中大有晴 #香港中文大學 #心理健康及輔導中心 #多元文化心理支援服務 #工作坊

01/09/2025

📢 全新校內復康巴士正式啟用

全新復康巴士將繼續為有特殊需要的學生及職員提供支援，協助往返校園上課、辦公及參與各類中大舉辦及學生組織活動。

✨感謝香港中文大學校友評議會捐款支持復康巴士升級，謹此向校友們的熱心貢獻致謝。

首次使用者請聯絡學生事務處特殊教育需要服務 (SENS)，辦理登記與預約手續。
📲查詢電郵: sens@cuhk.edu.hk

📢 New On-Campus Rehabilitation Bus (Rehabus) is officially on the road!

The new Rehabus will continue to support students and staff with special needs, facilitate them to attend classes, commute for work, and participate in university-related activities organized by the University or student societies.

✨ The new Rehabus upgrade is supported by a donation from the CUHK Convocation (2025). We extend our sincere gratitude to our alumni for their generous contribution and continued support!

📲 First-time users please contact the Office of Student Affairs (OSA) SEN Service (SENS) to complete for service registration and booking procedures.

For enquiry: sens@cuhk.edu.hk

#中大有晴 #心理健康及輔導中心 #校園交通 #無障礙校園 #校友評議會

01/09/2025

📚 開學啦！又期待又小緊張？—— 你的心情和準備清單都OK了嗎？💖

新學期就像拆盲盒，既讓人心跳加速又讓人手心冒汗！一邊是「新course！新同學！新prof！」的興奮，一邊是「會不會太難？group project會不會遇到豬隊友？Mid term會不會炒車？」的焦慮循環。

別擔心，這種矛盾心理恰恰說明你對新學期充滿熱情和期待！✨ 趁著還沒正式開sem，趕緊把這幾件事安排上：

🔍 偷偷上網search prof以及course comment
💡 把書檯布置成能激發學習欲的小天地（me time!）
👥 提前找一下同course同學（避免Group Project臨急抱佛腳）

最重要的是，溫柔地提醒自己——「完成比完美更重要，偶爾躺平也是策略的一部分！」🌱 畢竟，大學生活不是馬拉松而是接力賽，張弛有度才能跑得更遠。

對了，記得在日曆上mark好deadline同時，也給自己預留一些relax chill time哦～

📚 Start of Semester Vibes: Excited or Nervous? —— Let’s get your mood and prep list ready! 💖

Starting a new semester feels like opening a mystery box—equal parts heart-racing excitement and palm-sweating nerves! On one hand, there's the thrill of “New courses! New classmates! New profs!”, while on the other, the anxiety spiral of “Will it be too hard? Will I get stuck with free riders in group projects? Will I crash and burn during midterms?”

Don't sweat it—this love-hate tension just proves you're genuinely hyped for what's ahead! ✨ Before lectures kick off, here's your survival checklist:

🔍 Do some stealthy online recon (Google your profs + check course reviews)
💡 Transform your desk into a productivity sanctuary (vibes = motivation)
👥 Scope out to your future classmates early (no last-minute group project panic!)

Most importantly, gently remind yourself— "Better done than perfect, and strategic rest is part of the game!' 🌱

After all, uni life isn't a marathon, but a relay—pacing yourself is how you go the distance. Oh, and while you're marking deadlines on your calendar, don't forget to block off some guilt-free chill time too~.

#中大有晴 #心理健康及輔導中心 #開學 #期待 #緊張 #清單 #準備清單

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