https://linktr.ee/sunshineatcuhk

中大有晴 Sunshine At CUHK, Hong Kong (2026)

09/04/2026

平日如何同SEN相處

面對表達不清的人，你可能會感到疑惑或不耐煩，但 SEN人士受神經傳導物質調節失衡的影響，溝通確實有挑戰。倒不如了解他們特性，主動建立有效溝通！
根據《精神疾病診斷與統計手冊》（DSM），SEN不是臨床診斷疾病，而是一種遺傳差異，大腦運作模式與主流人群有所不同。

相處第一步，是察覺溝通時的需要。可以留意以下幾點：
🔸沒回應問題
🔸答非所問
🔸表達需求時顯得糾結或疑惑
🔸難以解讀表情、語氣和肢體語言，誤解對方情緒或事態嚴重性

那該如何應對呢🧐？
✔️正向指示代替否定句
將「點解唔出聲？」換成「輪到你講啦」，是否明確多了？讓他們知道可以做甚麼，而非不應做甚麼。
✔️確認理解
對話中途溫和地邀請他們：「不如你講返一次我聽？」確保理解一致。給予充足時間，不用催促或急着替對方回答。
🚫無須拐彎抹角
SEN人士傾向按字面理解意思，隱喻反而易造成誤解，簡單直接才最有效。
🚫避免標籤化表達
將SEN類型變成玩笑用語，如「成個ADHD咁」，可能令真正有需要的人不敢求助；用負面框架描述行為，如「點解成日唔專心？」無形中也把問題歸咎於個人態度，但其實許多SEN行為不是出於意願，而是大腦運作方式的差異。

How to Communicate with SEN

When faced with people who do not express themselves clearly, we may be confused or irritated. Yet for SEN individuals, with neurotransmitter abnormalities, communication can be a real challenge. Why not take the initiative to build effective communication?
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), SEN is not a disorder, but a natural genetic variation where brain functions differ from the majority.

Pay attention to these communication patterns:
🔸Difficulty responding to questions
🔸Irrelevant answers
🔸A hesitant expression of their own needs
🔸Challenges interpreting facial expressions, tone, or body language, leading to misunderstandings about emotions or the seriousness of a situation

Then how should we communicate? 🧐
✔️ Use Positive Directives
Rephrase “Why aren’t you speaking up?” as “It’s your turn to speak.” It’s much clearer!
✔️ Invite Clarification
From time to time, ask “Could you repeat that back to me?” to confirm understanding.
🚫 Minimize Abstract Expressions
SEN individuals may ponder the literal meaning. Metaphors or indirect phrases create confusion. Simplicity works best.
🚫 Avoid Labeling or Framing
Phrases like “You are so ADHD!” turn SEN types into mocking labels, making those who need support reluctant to seek it. Comments like “Why can’t you do this?” frame the issue as a matter of attitude, when SEN-related behaviours often stem from neurological differences.

#中大有晴 #心理健康及輔導中心

09/04/2026

[精神健康急救] 為增強大家抗壓能力及裝備自己應對生活的挑戰，本中心定期開辦精神健康急救標準課程，由香港心理衛生會認證的中心輔導員教授，課程可以令你：
• 識別心理健康和物質濫用的跡象和症狀
• 在受精神困擾的人士接受專業幫助之前，為他們提供支持
• 識別心理健康和成癮問題的風險因素和警告跡象
• 學習在危機和非危機情況下幫助受精神困擾的人士以及尋求幫助

精神健康急救標準課程
日期：2026年5月5、7日
時間：09:30 - 17:30
註冊連結: May 2026 - Mental Health First Aid (MHFA) Standard Course for PG (Link in Bio)

[Mental Health First Aid] To strengthen our resilience and equip ourselves to cope with life’s challenges, sign up for the 12-hour Mental Health First Aid Standard Course taught by WACC counsellors who are certified MHFA trainers by The Mental Health Association of Hong Kong. The Course will enable participants to:
• Identify the signs and symptoms of mental health and substance use challenges
• Provide someone with initial support until they are connected with appropriate professional help
• Identify risk factors and warning signs for mental health and addiction concerns
• Learn strategies to help someone in both crisis and non-crisis situations, and where to turn for help

Mental Health First Aid Standard Course
Date: 5 & 7 May 2026
Time: 09:30 - 17:30
Link for register: May 2026 - Mental Health First Aid (MHFA) Standard Course for PG (Link in Bio)
#中大有晴 #心理健康及輔導中心

09/04/2026

[精神健康急救] 為增強大家抗壓能力及裝備自己應對生活的挑戰，本中心定期開辦精神健康急救標準課程，由香港心理衛生會認證的中心輔導員教授，課程可以令你：
• 識別心理健康和物質濫用的跡象和症狀
• 在受精神困擾的人士接受專業幫助之前，為他們提供支持
• 識別心理健康和成癮問題的風險因素和警告跡象
• 學習在危機和非危機情況下幫助受精神困擾的人士以及尋求幫助

精神健康急救標準課程
日期：2026年5月5、7日
時間：09:30 - 17:30
註冊連結: May 2026 - Mental Health First Aid (MHFA) Standard Course for PG (Link in Bio)

[Mental Health First Aid] To strengthen our resilience and equip ourselves to cope with life’s challenges, sign up for the 12-hour Mental Health First Aid Standard Course taught by WACC counsellors who are certified MHFA trainers by The Mental Health Association of Hong Kong. The Course will enable participants to:
• Identify the signs and symptoms of mental health and substance use challenges
• Provide someone with initial support until they are connected with appropriate professional help
• Identify risk factors and warning signs for mental health and addiction concerns
• Learn strategies to help someone in both crisis and non-crisis situations, and where to turn for help

Mental Health First Aid Standard Course
Date: 5 & 7 May 2026
Time: 09:30 - 17:30
Link for register: May 2026 - Mental Health First Aid (MHFA) Standard Course for PG (Link in Bio)

#中大有晴 #心理健康及輔導中心 MHFA

02/04/2026

【有情大學 · 下半場回顧 💕】
有情大學圓滿結束！從初次心動到學習自愛，這段旅程中，我們共同探索了愛的多種模樣。
一同來回顧有情大學下半場的精彩時刻！

🎈 明愛情感大學 Roadshow (3月24–26日)
透過 🧠 快速心理測試、🎥 名人愛情訪談放映及 📊 熱門議題投票站等互動體驗，探索內心世界，交流對愛與關係的看法。
💬 真人圖書館：性別心聲工作坊 (3月27日)
在安全開放的空間聆聽真實故事，認識多元性別身份背後的經歷與力量。透過交流打破刻板印象，拓闊對多元的理解。🌈
💔 四季變了樣 — 未戀先失、失戀，可以點？ (3月27日)
由註冊社工陪伴同學面對情感關係中的創傷。在變幻中整理情緒，學習療癒與重生，找回愛自己的力量。🍃
📸 FUJIFILM instax SELF:ME x Serrini 分享會 (3月30日)
唱作歌手兼中大校友 Serrini 親臨現場，分享和探討自我形象與真實之美。在數碼焦慮與濾鏡文化盛行的時代，Serrini 窩心地提醒大家：每個真實的你，都足夠的美。✨

💖 感謝每一位的參與、支持與同行，是你們讓這段旅程充滿溫度。讓我們帶著獲得的勇氣，擁抱生命中的各種關係，讓每次互動都成為成長的契機。💫

【Rela.Versity · Second Half Chapter Recap 💕】
Rela.Versity has come to a heartwarming close! From first heartbeats to practicing self-love, we’ve explored the many beautiful forms of love together.
🎈 Caritas Relationship University Roadshow (Mar 24–26)
Through 🧠 Quick Psychological Tests, 🎥 Celebrity Love Story Screenings, and 📊 Interactive Polls, students explored their inner worlds and exchanged insights on love and relationships.
💬 Human Library: Gendered Voices Workshop (Mar 27)
In a safe and open space, participants listened to lived experiences and the strength behind diverse gender identities—breaking stereotypes and deepening our understanding of life‘s diversity. 🌈
💔 The Scenery of Love — Healing Through the Seasons (Mar 27)
Guided by registered social workers, students navigated the pain of unrequited love and heartbreaks—learning to process emotions, heal, and rediscover the power of self-love amidst change. 🍃
📸 FUJIFILM instax SELF:ME x Serrini Sharing Session (Mar 30)
Singer-songwriter and CUHK alumna Serrini joined us to discuss self-image and authenticity. In an age of digital anxiety and filter-driven culture, she reminded us: your authentic self is already beautiful and worthy of love. ✨

💖 Our heartfelt thanks to everyone who joined and supported us, making this journey so warm and sincere. Let’s embrace every connection with courage, turning every interaction into an opportunity for growth and understanding. 💫

#中大有晴 #心理健康及輔導中心

02/04/2026

🌊「隨心流動」：一場關於呼吸與身體的溫柔對話

當生活節奏變得急促，我們的身體往往比大腦更早感到疲憊。😴 你是否曾試過，安靜地聆聽一次呼吸的起伏，或感受指尖在空氣中劃過的弧度？

我們誠摯邀請你參加由馮曉瀅博士 (Dr. Melody Fung) 帶領的「隨心流動：自我關懷律動工作坊」。這不關乎「完美姿勢」，而是一場關於自我關懷的身心實驗。✨

在這兩小時中，我們將一起：
🌊 感受流動：透過身心學 (Somatics) 的引導，找回肢體的節奏感。
🌿 安撫神經：學習用簡單的律動與呼吸，平息期末將至的焦慮。
🤍 練習自我關懷：在靜觀中學會溫柔地對待自己，放下一整天的緊繃。

這場練習無需任何基礎，尤其適合希望放鬆心情、提升覺察力的同學

📍 活動詳情
日期： 2026年4月17日（星期五）
時間： 15:00 - 17:00
地點： PSC 303
語言：廣東話
報名： [點擊 Bio 連結]

🎁 名額有限，報名從速！
📧 查詢：sens@cuhk.edu.hk | 📞 3943 5441

🌊 Follow the Flow: A Sensory Journey of Movement & Self-Compassion

When the pace of life quickens, our bodies often feel exhausted before our minds do. 😴 When was the last time you truly listened to the rhythm of your breath or felt the space around you?

We warmly invite you to join Dr. Melody Fung for this unique workshop. This isn‘t a class about ”perfect form“—it’s a sensory experiment in self-care. ✨

Together, we will:
🌊 Experience Flow: Rediscover your body‘s natural rhythm through Somatic guidance.
🌿 Soothe the Senses: Use gentle motion and breathwork to quiet late-semester anxiety.
🤍 Practice Kindness: Learn to treat yourself with warmth and patience through guided reflection.

This 2-hour session is inclusive and accessible to all, including students with SEN. No prior movement experience is needed!

📍 Event Details
Date: April 17, 2026 (Friday)
Time: 15:00 - 17:00
Venue: PSC 303
Language: Cantonese
Registration: [Click link in Bio]
🎁 Spaces are limited. Secure your spot now!
📧 Inquiries: sens@cuhk.edu.hk | 📞 3943 5441

#中大有晴 #心理健康及輔導中心

01/04/2026

🎭 你被「標籤」困住了嗎？還是總覺得「溝通」好難？

在大學校園裡，我們常被貼上各種標籤：是「I人」還是「E人」？是「頹」還是「Chur」？有時候，這些標籤像膠帶一樣，遮住了我們最真實、最閃光的那一面。✨

當你想表達內心想法，卻怕言語失當而陷入尷尬？當你想靠近新朋友，卻不知如何開口？

這不只是一個戲劇工作坊，更是一個讓你 Unmask & Unmute 的自由空間！透過戲劇遊戲與角色扮演，我們陪你一起：
✅ 撕掉標籤，擁抱獨一無二的自己
✅ 掌握溝通密碼，告別「溝而不通」
✅ 在互動中建立更深層次的人際連結

📍 活動詳情
日期： 2026年4月14日（場次一）及 4月16日（場次二）
時間： 18:00 - 20:00
地點：蒙民偉工程學大樓 ERB 405
語言：廣東話
費用：全免（需繳付 $100 按金，完結後退還）
報名： [點擊個人檔案連結]

🎁 名額有限，先到先得！兩場連報更有驚喜！
📧 查詢：sens@cuhk.edu.hk | 📞 3943 5441

🎭 Feeling “stuck” by labels? Or constant “communication fails” in uni?

In campus life, we’re always being labeled: Are you an “I-person” or “E-person”? Are you “頹” or “Chur”? Sometimes, these labels are like duct tape, masking your true inner sparkle. ✨

Ever wanted to express your thoughts but scared of the awkwardness? Or wanted to approach a new friend but just don’t know how to start the convo?

This isn’t just a regular drama workshop—it’s a safe space for you to Unmask & Unmute! Through drama games and role-play, we’ll help you:
✅ Tear off those labels and embrace the unique you
✅ Master communication codes
✅ Build deep connections through real interaction

📍 Event Details
Date: April 14, 2026 (Session 1) & April 16, 2026 (Session 2)
Time: 18:00 - 20:00
Venue: ERB 405
Language: Cantonese
Fee: Free ($100 refundable deposit required)
Registration: [Click link in bio]

🎁 First come, first served! Sign up for both for a special surprise!
📧 Inquiries: sens@cuhk.edu.hk | 📞 3943 5441

#中大有晴 #心理健康及輔導中心

01/04/2026

緊張不是你的錯

Present時口乾舌燥、心跳加速？面試時腦海一片空白？這些可能是社交焦慮症的表現，令你對「被評價」及「被注視」有持久的恐懼。它亦可以出現在交友、公開表演甚至約會中。

小編想談談很多中大人都擔心的group project—想法被拒時很尷、present時出醜、被groupmates嫌棄……如果你有這些憂慮，以下幾招也許適合你：

1️⃣學習壓力管理
試試「4-7-8呼吸法」—吸氣4秒、屏息7秒、呼氣8秒，重複3至4次即可降低焦慮感。每日抽5至10分鐘冥想，壓力來臨時，將注意力放回「當下」，別老在想「如果......怎麼辦？」因為很多時是自己嚇自己！

2️⃣鏡子前練習
熟能生巧！在鏡子前練習present，留意表情和肢體語言，一開始或許覺得很傻，但你會慢慢習慣被注視。也要記住，想法不合適很正常，不代表你沒有價值！

3️⃣尋找陪伴者
無需獨自奮戰，焦慮時不妨向家人和好友傾訴，說出來已經輕鬆了一半！Present前也可請朋友擔任「觀眾」，讓你綵排一次，熟悉那份感覺。

社交焦慮很普遍，不是你的錯，也不代表你能力不足。慢慢來，你會發現事情沒那麼可怕。如果真的很困擾，就要尋求專業人士協助，不要硬撐啊！

It’s Not Your Fault for Being Nervous!

Ever felt so nervous during a presentation that your heart raced? Or gone completely blank during an interview? These could be signs of social anxiety disorder, bringing strong and lasting fear of judgement or being watched. It can appear in presentations, interviews, new encounters, performances, and even dates.

Let‘s talk about what many CUHK students worry about: Group projects! Will my ideas be rejected? Will I mess up? Will I look incompetent... If these are your thoughts, here are some tips:

1️⃣ Learn Stress Management
Try the ”4-7-8 breathing method“: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat 3-4 times to ease anxiety. You can also meditate for 5-10 minutes daily. When stress hits, focus on the present instead of the ”What if... “ – these worries are often just our minds scaring us!

2️⃣ Practice in Front of a Mirror
Practice makes perfect! Mirror‑rehearse and observe your expressions and body language. It may feel silly, but you’ll gradually get used to the spotlight. And remember: a rejected idea doesn‘t mean YOU are rejected!

3️⃣ Find Support
Share your worries with family or friends – just talking about it helps. Ask a friend to be your ”audience“ for a practice run before presenting.

Social anxiety is common —it’s not a fault and doesn’t reflect your ability! Step by step, you‘ll find it’s not as scary as it seems. If it keeps troubling you, seek professional help – don‘t struggle alone!

#中大有晴 #心理健康及輔導中心 #負面評價 #心跳加速 #恐懼 #緊張 #社交焦慮

25/03/2026

點解回憶總是美好的？

在 Instagram、Threads 或者小紅書，你總看過「2026 vs 2016」這種十年對比Post。大家上傳舊照，分享外貌變化，述說從學生到社會人的心路歷程。留言幾乎全在感慨：「好掛住嗰陣」「嗰陣好開心」。

心理學稱這種情緒為「懷舊」（nostalgia），詞源自希臘語，nostos意指「返鄉」，algos意指「痛苦」，合起來正是「想回卻回不去」的甜酸情感。

它曾被視為疾病，十七世紀的軍醫認為，過度思鄉的士兵會出現幻覺、失眠與虛弱。現代心理學研究卻發現懷舊不是病態，而是人類自然發展出的情緒調節機制。

懷舊可分為兩類：
一為修復式懷舊（restorative nostalgia）——渴望重現過去：重返校園、再見舊友。這往往伴隨失落，因為我們清楚時光無法倒流。
另一為反思式懷舊（reflective nostalgia）——不試圖重現，只是帶着感激的心回望，並將這份溫暖化為前行動力。這帶來平靜、滿足與淡淡的幸福感。

當下的懷舊潮反映了一種集體情緒：現實壓力下，人們渴望找回那個單純、快樂的自己。這並不負面，反而意味我們更重視內心感受，誠實面對時間流逝的感慨。

如果你開始懷念初見室友的喜悅、下山買奶茶的簡單快樂，或在同一飯堂用餐的日常……請為自己感到欣慰，因為你真心投入了大學時光。

這就是懷舊之美——它提醒我們珍惜當下，因為今天的平凡時刻，有天會成為你懷念的片段。

Why are memories always beautiful?

You must have seen the 10-year challenge social media posts. Old photos show how people have changed, while some share how life felt lighter back then. The comments are full of “miss those days” vibes.

That feeling has a name — nostalgia. The word comes from Greek: nostos means “return home” and algos means “pain”. It is that bittersweet ache for a time we can’t return to.

17th-century doctors thought it was an illness — soldiers missing home intensely suffered from fatigue or insomnia, but psychologists later learnt that it’s a healthy emotional process.

There are two types of nostalgia:
Restorative nostalgia— wanting to recreate the past, like going back to school or meeting old friends. It often feels sad because we know those moments won’t return.
Reflective nostalgia—accepting the past with gratitude, looking back, smiling, and feeling calm.

That’s why the 10-year challenge resonates with so many. It reflects a generation who long for simpler days. That’s not negative — we are just becoming more emotionally aware and honest about how time shapes us.

So if you find yourself missing your early university days — take it as a sign that you’ve truly lived uni life with heart.

That’s the beauty of nostalgia: it reminds you that you’ve had joy — and can find it again. Appreciate the present, because today will become the memory you wish you could revisit.

#中大有晴 #心理健康及輔導中心

23/03/2026

🌟 有情大學 —旅程走到一半了！🌟
「有情大學」這段關係探索的旅程來到一半🌟 非常感謝每一位參加者的支持，不論是真誠的故事分享、親手打造花藝作品、繪製專屬的「愛情地圖」，或是到當下粉絲文化——你們的投入參與，為這段旅程注入了滋養情感的美好能量。💚

活動亮點回顧：

💥 戀愛／人際Red Flag區—透過輕鬆的遊戲與藝術創作，識別不健康的互動跡象，學習建立互相尊重的關係

🌿 永恆花藝：情緒療癒—為非本地生打造溫暖的創作空間，讓大家暫停片刻、親手創作花藝作品，放鬆心情，覺察情緒，同時培養情感韌性

❤️ 愛情殘酷二選一 —繪製個人專屬的「愛情地圖」，了解自己在親密關係中的真正需求，重新認識健康戀愛的樣貌

📖 愛得自在：以追星作為養份—以bell hooks《關於愛的一切》為引子，無論媽媽粉、唯粉還是CP粉，都能一起分享，放下執著，愛得更自在

每個活動都交織着真摯的笑聲、無限的創意，以及與彼此之間的深度連結。關係的探索，原來可以如此療癒，又充滿樂趣。

但等等——我們的旅程才走到一半！🎉接下來還有四場精彩活動，期待與你相見！

如果你參加過「有情大學」的活動，歡迎留言分享你的收穫👇。

🌟 Rela.Versity – Our Journey Reaches Its Halfway Point! 🌟

The first half of “Rela.Versity” wrapped up on such a high note! 🌟 Huge thanks to everyone for your presence and support—from sharing heartfelt stories, arranging stunning floral pieces, mapping out personal “love maps”, to diving into fandom culture; together, these become a beautiful source of emotional nourishment. 💚

Highlights from the 4 events:

💥 Love & Relationships “Red Flag” Zone – Spotting toxic interaction patterns through fun games, creative art, and honest talks, and learning to build respectful connections

🌿 Timeless Florals - Nurturing Emotions Through Art – A cozy creative space for non-local students to pause, create floral art, and nurture emotional resilience

❤️ Love is a Cruel - Your Two-Way Choice – Drawing personal “love maps” and discovering what healthy romance truly needs

📖 Love at ease: Nourishing your love through fandom – Inspired by bell hooks “All About Love”, participants shared stories about fandom, released attachments, and learnt to love freely

These moments filled with laughter, creativity, and genuine connections reminded us that exploring relationships can be healing and joyful!

But hold on — we’ re only halfway through the Rela.Versity journey! Another 4 exciting events are coming soon. Can't wait to see you there ❤️

If you joined us already, drop your favourite takeaway or moment below 👇

#中大有晴 #心理健康及輔導中心 #有情大學 #關係探索

20/03/2026

考試季又來了，能量告急？

朋輩支援網絡 (PSN) uBuddies、uPals 和 uShine「心流自習間」及「圖書館考試加油站」將強勢回歸，與你並肩作戰！除了提供輕食飲品為你補充能量，本次更特別安排了動物權益主題講座及與毛孩互動環節，幫助你在專注學習之餘，也透過與動物的溫暖接觸，釋放壓力、平衡身心，找回從容應對挑戰的節奏。誠邀大家於3月31日至4月16日勇躍參與! 💪💪

1. PSN 心流自習間😍: 設有自修區及打氣休憩區，提供輕食及少量飲品，讓你安心溫習。

2. PSN x NPV經濟動物．動物經濟分享及與「動物老師」見面🐶🐶
非牟利獸醫服務協會 (NPV) 將帶同「治療犬」到訪校園，讓大家了解經濟動物或受經濟圈影響的動物與現今社會的關係及動物權益，同學更可以與「動物老師」接觸，放鬆身心。

3. PSN 貓貓小房🐱🐱
溫書時，有小貓陪伴在側，帶來極致的療癒體驗！我們希望同學們在感到疲憊時，能透過小貓的陪伴放鬆心情、舒緩壓力。

4. uPals打氣站 () 💪
派發能量零食，加油打氣，助大家全力衝刺！

5. uBuddies打氣站 () 💪
零食補給站，為你補充能量，加油打氣！

Examination season is here again—running low on energy?

The Peer Support Network (PSN) - uBuddies, uPals, and uShine - proudly bring back “Flow with Us: Study Room” and “Library Exam Cheering Station”. Enjoy light snacks and drinks, along with an animal rights talk and relaxing interactions with furry friends to help you stay focused, relieve stress, and recharge with confidence. Everyone is invited to join us from 31 March to 16 April. Let’s study, relax, and cheer each other on! 💪💪

1. PSN Flow with Us: Study Room 😍
It features a self-study area for peaceful revision and a recharge zone offering light snacks and drinks.

2. PSN x NPV Sharing + Meet the Animal Teacher 🐶🐶
Non-Profit Veterinary Services Society (NPV) will visit our campus with their therapy dogs,you will learn about the relationship between economic animals—or animals affected by economic systems, as well as key concepts of animal rights. You will also have the chance to interact with the animal teacher!

3. PSN Cat Room🐱🐱
Studying with cats by your side brings the ultimate therapeutic experience! We hope that during moments of fatigue, the companionship of these adorable cats can help you relax, ease stress, and recharge.

4. uPals Exam Cheering () 💪
Snack station to replenish energy and provide encouragement.

5. uBuddies Exam Cheering () 💪
Snack station to replenish your energy and cheer you up!

See you all soon!

#中大有晴 #心理健康及輔導中心 #補給站 #打氣 #減壓

20/03/2026

FUJIFILM instax SELF:ME x Serrini：「真實的你足夠的美」分享會

你覺得真實的自己足夠美嗎？在分享社交媒體照片前，如果不加濾鏡、不修圖，你會感到焦慮嗎？當「完美」逐漸成為常態，過度依賴濾鏡和修圖，反而模糊了「我」到底是誰。

在這場分享會中，Serrini 將帶大家一起探索如何放下社會套上的「濾鏡」與比較心態，分清楚哪些期望真正對自己有益，哪些只是外界的框架。她將以自身的成長經歷，帶領大家走進她面對壓力與期待的真實故事，展現如何在過程中仍然選擇擁抱未經修飾的自己，做到「真實的你，足夠的美」。

同場還設有抽獎及問答環節，於問答環節中提問的同學，除可獲贈神秘小禮物外，更有機會與 Serrini 近距離合照留念！

語言：廣東話
日期： 2026年3月30日
時間： 17:30-18:45
報名：點擊主頁鏈接
講者：梁嘉茵博士
對象：中文大學所有全日制本科生及研究生

✨名額有限，請儘早報名！✨

截止日期
2026年3月25日

📞查詢
致電：3943 9951/3943 7208
電郵： waccactivities@cuhk.edu.hk

Do you believe your true self is beautiful enough? If you had to share a photo on social media without filters or edits, would you feel anxious? When “perfection” gradually becomes the norm, over-relying on filters and retouching can blur the line between who we truly are and who we think we should appear to be.

In this sharing session, Serrini will guide everyone in exploring how to let go of the “filters” imposed by society and the constant urge to compare. She will help us distinguish which expectations are genuinely beneficial to ourselves, and which are merely external frameworks we’ve unconsciously accepted.

Drawing from her own personal growth journey, Serrini will openly share her real stories of facing pressure and expectations, showing us how to embrace authenticity with courage and gentleness.

There will also be a Q&A and a lucky draw session at the event. Participants who ask questions during the Q&A session will have the opportunity to receive a mystery gift, and take a photo up close with Serrini!

Language: Cantonese
Date: 30 March 2026 (Monday)
Time: 17:30-18:45
Registration: Registration link in bio
Speaker: Dr. Serrini Leung
Targets: All CUHK full-time undergraduates and postgraduates

✨Quotas are limited. Act NOW to apply! ✨

Application Deadline
25 March 2026

📞Enquiry
Contact number: 3943 9951/ 3943 7208
Email: waccactivities@cuhk.edu.hk

#中大有晴 #心理健康及輔導中心 #自己足夠美 #擁抱真實 #真實的你 #足夠的美 #真實的你足夠的美

19/03/2026

如何知道他/她是否「Mr. Right」或「Mrs. Right」？

怎樣才算找到「對的人」？對方外貌出眾？有相同愛好？抑或很寵你？「對的人」並非毫無瑕疵，而是願意一起成長、互相理解、包容。浪漫與激情會被沖淡，合適的伴侶卻陪你走過人生種種考驗，在困境中仍選擇繼續愛你。

不妨從以下四個面向審視你和伴侶的關係：
1️⃣ 共同的價值觀
兩人相處，「雞同鴨講」可能比爭吵更累。若核心價值觀、世界觀存在重大差異，溝通將會異常費力、互相消消耗。方向一致，方能走得長遠。

2️⃣ 性格相似vs互補？
相似才能順暢溝通，還是互補方可產生火花？其實兩者皆可，關鍵在於能否欣賞及尊重雙方的不同，自在舒適地相處，而非強迫對方改變。

3️⃣共同成長
健康的關係裡，兩人能互相勉勵，一同成為更好的自己。若相處後變得消極、迷失，便要認真反思：這段關係是否正拖累你？

4️⃣ 一同出遊
逛街看電影或許輕鬆，出遊時迷路、趕車等突發狀況才是真考驗。在疲憊與壓力中仍然包容你、照顧你情緒的，那人很可能是Mr. Right 或 Mrs. Right。
沒有人是完美的，也沒有百份百契合的伴侶，愛情裡真正重要的，是互相包容與尊重。真愛不旨在於等待遇見「對的人」，而是一起努力，成為彼此「對的人」。💕

How do you know if this is Mr. or Mrs. Right?

People ask: How do I know if this is "the One"? Is it about looks? Shared hobbies? Or how well I’m treated? Remember, you are not searching for a perfect human, but someone willing to grow with you. Romance fades, but the right person stays with you through life’s challenges.

Let's check against these 4 points:

1️⃣ Shared Values
You are choosing a life partner. Different wavelengths are worse than quarrels. If values and worldviews differ at the core, communication will be exhausting.

2️⃣ Personality: Similar or Different?
This is a classic debate, but it doesn't matter if you appreciate and respect each other’s differences. Whether it’s shared laughter or complementary angles, the key is comfort: you feel at ease but not forced to change.

3️⃣ Growing Together
A healthy relationship moves both of you towards better versions of yourselves. If you feel increasingly negative, stuck, or lost, ask yourself: Is this relationship pulling me down?

4️⃣ Travelling
Dating is easy, but travelling brings challenges—getting lost, rushing, dealing with mishaps are all tests. If the person can stay patient and care for you amid this stress, they are likely the one.

No one is perfect, and there is no 100% perfect partner. What matters is mutual respect and understanding. Love isn't about finding the right one; it’s about working together to become the right ones for each other.💕

#中大有晴 #心理健康及輔導中心 #互補 #價值觀 #對的人

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