中大有晴 Sunshine At CUHK

中大有晴 Sunshine At CUHK Sunshine At CUHK aims to guide students to weather adversity and foster an atmosphere of support. SunshineAtCUHK mainly releases mental wellness information.

If you wanna seek professional counselling services, you may make an appointment with WACC

夏天來了！！☀️ 從學期初以來，許多同學就期待著能外出走走和肆意玩樂。在這兩個月的夏日旅程之中，何不帶上幾首好歌，讓它們陪伴你度過精彩時光？🎧小編們挑選了節奏歡快、熱情洋溢的歌曲，為你的假期增添一份生氣，也收錄了一些適合在平靜日子裡聆聽的溫...
23/07/2025

夏天來了！！☀️

從學期初以來，許多同學就期待著能外出走走和肆意玩樂。在這兩個月的夏日旅程之中，何不帶上幾首好歌，讓它們陪伴你度過精彩時光？🎧小編們挑選了節奏歡快、熱情洋溢的歌曲，為你的假期增添一份生氣，也收錄了一些適合在平靜日子裡聆聽的溫馨旋律。不論情緒高低起伏🔼🔽，音樂都能替你訴說千言萬語！ 💬

1. 🎵La Da Dee🎵 是首使人歡歌笑語的夏季歌曲！
2. 🎵Finale🎵 慶祝一段珍貴時光的尾聲，留下美好回憶。
3. 專輯 🎵Morning Selection🎵 囊括所有你在這個愉快而放鬆的夏季所需的歌曲。
4. “向日葵在夜晚依然綻放”—— 🎵Sunflower🎵 是長時間工作後放鬆的絕佳選擇。
5. 🎵Petals on the Moon🎵是一首啟發思考和朗朗上口的歌……非常適合寧靜的夜晚。
6. 經典的越南歌曲 🎵Có hẹn với thanh xuân🎵 提醒你去度過一個你最喜愛的夏天！

你又最喜歡哪一類型的夏日音樂呢？🌴🏖️

It’s summer time!! ☀️

Many of us have been dreaming of a chance to explore and have fun since the start of the semester. Why not bring along some good songs for this two-month-long ride in the summer? 🎧We’ve selected songs featuring upbeat, enthusiastic tunes for an energized, fresh holiday and also included songs for winding down on a cozy day. Whatever you’re feeling🔼🔽, music has the words for you! 💬

1. 🎵La Da Dee🎵 is the perfect summer song to get you dancing and singing on a bright sunny day!
2. 🎵Finale🎵 celebrates the end of a precious period as the songwriter sets off fireworks as a final memento.
3. The album 🎵Morning Selection🎵 has all the songs you need for a relaxing yet wonderful summer.
4. “Sunflowers still growsat night” – 🎵Sunflower🎵 is a great listen for winding down after a long day.
5. 🎵Petals on the Moon🎵 is an introspective and catchy song about perseverance… perfect for a quiet night.
6. 🎵Có hẹn với thanh xuân🎵 is a classic Vietnamese song that reminds you to spend a summer you would love the most!

What is your favorite type of summer music? 🌴🏖️

#中大有晴 #心理健康及輔導中心

在這個數碼時代，表情符號已經成為全球通用的視覺語言，但有趣的是，不同世代對這些小圖標的解讀往往大相徑庭。年輕人用😂表示「笑到流淚」，而長輩可能真的以為你在傷心哭泣；發送🤡時你想開個玩笑，父母卻認真地討論起太陽馬戲團。這種代際差異不僅令人啼笑...
17/07/2025

在這個數碼時代，表情符號已經成為全球通用的視覺語言，但有趣的是，不同世代對這些小圖標的解讀往往大相徑庭。年輕人用😂表示「笑到流淚」，而長輩可能真的以為你在傷心哭泣；發送🤡時你想開個玩笑，父母卻認真地討論起太陽馬戲團。這種代際差異不僅令人啼笑皆非，更反映出數碼時代溝通方式的快速演變。

以🙏為例，年輕人用它表示「拜托」或「感謝」，而長輩第一反應往往是「雙手合十」的宗教含義；🙂對年輕人來說意味著「尷尬而不失禮貌的微笑」，在長輩眼中這微笑卻溫暖得讓人如沐春風。這種差異源於文化背景和使用習慣的不同：年輕人將表情符號發展出豐富的引申義，而長輩們更傾向於從字面理解。

要彌合這種「表情代溝」，年輕人可以多解釋新興用法，長輩也應保持開放心態。畢竟，表情符號的本質是讓溝通更生動，而非制造隔閡。下次發信息時，不妨想想：這個表情在對方眼中，是否和我理解的一樣？

In this digital age, emojis have become a universal visual language, but interestingly, different generations often interpret these tiny icons quite differently. While young people use 😂 to mean "laughing to tears," elders may genuinely think you're crying in sadness; when you send 🤡 intending to make a joke, parents might seriously discuss Cirque du Soleil. This generational gap is not only amusing but also reflects the rapid evolution of communication in the digital era.

Take 🙏 for example: young people use it to mean "please" or "thanks," while elders' first thought is its religious connotation of "praying hands"; The 🙂 emoji is often interpreted by younger generations as an "awkward but polite smile"—a forced expression of surface-level friendliness. However, to older generations, it represents a warm and genuine smile that feels like a gentle spring breeze. This discrepancy stems from differences in cultural background and usage habits: the youth have developed rich extended meanings for emojis, while elders tend to interpret them more literally.

To bridge this "emoji generation gap," young people can explain emerging usages more, while elders should maintain an open mind. After all, the essence of emojis is to make communication more vivid, not to create barriers. Next time you send a message, consider: does this emoji look the same in the recipient's eyes as it does in mine?

#中大有晴 #心理健康及輔導中心 #表情符號 #解讀不同 #長輩 #後生 #代溝

現誠邀全日制本科及研究生參加「QPR守護人訓練證書課程」——此課程由QPR Institute開發，是全球認可的認證計劃，亦是「Walk with You」預防自殺支援計劃的活動之一。 QPR 代表「詢問 、勸說和轉介」—— 這三個幫助有自...
16/07/2025

現誠邀全日制本科及研究生參加「QPR守護人訓練證書課程」——此課程由QPR Institute開發，是全球認可的認證計劃，亦是「Walk with You」預防自殺支援計劃的活動之一。

QPR 代表「詢問 、勸說和轉介」—— 這三個幫助有自殺傾向的人的簡單步驟，是任何人都可以學會的。「守護人」是指能夠識別危機、察覺身邊可能出現自殺傾向的人🔍。這個「出現自殺傾向的人」可能是你的朋友、同學；而「守護人」的角色，可以由任何人擔任，包括你💪🏻。

在這2小時的培訓課程中，你將掌握關鍵技巧，學習如何在危急時刻支援他人，包括：
• 詢問可能陷入困境的人💬
• 勸說他們尋求幫助🫂
• 轉介他們至合適的支援服務💡
• 識別自殺的警告信號⚠️
• 了解自殺行為的常見原因📝

QPR守護人訓練證書課程 （廣東話）
日期：2025年8月6日（星期三）
時間：下午3:00 – 5:00
報名連結：http://bit.ly/44Z1Usp

QPR守護人訓練證書課程（英文）
日期：2025年8月29日（星期五）
時間：下午3:00 – 5:00
報名連結：http://bit.ly/4lx74BU

完成課程後，你將成為認證的QPR守護人，並獲得由QPR Institute頒發的證書。

As part of the “Walk with You” Su***de Prevention Campaign, we invite all full-time undergraduate and postgraduate students to join the QPR Gatekeeper Training for Su***de Prevention—a globally recognized, certified program developed by the QPR Institute.

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from su***de. A gatekeeper is anyone who can recognize a crisis and identify the warning signs that someone may be contemplating su***de🔍. Everyone can have the power to save a life by acting as a gatekeeper - including YOU💪🏻.

This 2-hour training will equip you with essential skills to support others in times of crisis. You will learn how to:
• Question individuals who may be struggling💬
• Persuade them to seek help🫂
• Refer them to appropriate support services💡
• Recognize warning signs of su***de⚠️
• Understand common causes of suicidal behavior📝

QPR Gatekeeper Training for Su***de Prevention (Cantonese Session)
Date: 6 August 2025 (Wed)
Time: 3:00 PM – 5:00 PM
Registration: http://bit.ly/44Z1Usp

QPR Gatekeeper Training for Su***de Prevention (English Session)
Date: 29 August 2025 (Fri)
Time: 3:00 PM – 5:00 PM
Registration: http://bit.ly/4lx74BU

Upon completion, you will become a certified QPR Gatekeeper and receive a certificate issued by the QPR Institute.

#中大有晴 #心理健康及輔導中心

園藝治療以使用者為中心並強調參與。雖然此治療模式尚未規範化，美國園藝治療協會（AHTA）在該領域中扮演關鍵角色。 園藝治療的目的是改善全人健康，包括身體、心理、精神和社交需求。園藝治療的四個基本元素包括：😀 參與者 🌱 園藝相關活動 🧑‍⚕...
09/07/2025

園藝治療以使用者為中心並強調參與。雖然此治療模式尚未規範化，美國園藝治療協會（AHTA）在該領域中扮演關鍵角色。 園藝治療的目的是改善全人健康，包括身體、心理、精神和社交需求。

園藝治療的四個基本元素包括：
😀 參與者
🌱 園藝相關活動
🧑‍⚕️ 合資格的園藝治療師
📍 計劃和目標（使得園藝治療與日常園藝活動有所不同！）

園藝治療強調並善用植物與人之間的聯繫。僅僅從窗戶觀賞植物，就能提升正面情緒，同時降低負面思緒、壓力水平、血壓及肌肉緊張的情況。因為與植物互動正好能夠刺激五種感官！
👀 視覺：花草的顏色
👂 聽覺：樹葉沙沙聲和流水聲
👃 嗅覺：植物的香氣
✋ 觸覺：植物和土壤的觸感
👄 味覺：園藝產品，如水果、蔬菜和香草的味道

通過園藝治療，您可以獲得身體、心理、社交和認知等多方面的好處。園藝治療適用於所有希望改善自己健康的人士。若想充實你的空閒時間，和多親近自然，就不妨試試園藝治療！

Horticultural therapy is client-centered and emphasizes participation. Although it is not standardized, the American Horticultural Therapy Association (AHTA) plays a crucial role in this field. The therapy aims to improve holistic health (physical, psychological, spiritual and social needs).

The four essential elements of Horticultural therapy include:
😀 Participant
🌱 Horticultural-related Activities
🧑‍⚕️ Qualified HT Therapist
📍 Plan & Goal (This differentiates horticultural therapy from everyday horticultural activities!)

Horticultural therapy emphasizes and utilizes the nature of people-plant relationships. Just by viewing plants from the window, you can scientifically experience an increase in positive feelings and a decrease in negative emotions, stress levels, blood pressure, and muscle tension. How does it work? It’s because interacting with plants stimulates the five senses!
👀 Sight: Colour of greenery
👂 Sound: Sound of rustling leaves and water
👃 Smell: Aroma of plants
✋ Touch: Texture of plants and soil
👄 Taste: Taste of horticultural products, e.g., fruits, vegetables and herbs

Using horticultural therapy, you can gain physical, psychological, social, and cognitive benefits. It’s suitable for anyone open to improving their well-being. If you want to enrich your free time and spend more time with nature, don’t hesitate to try out horticultural therapy!

#中大有晴 #心理健康及輔導中心 #園藝治療 #親近自然 #放鬆 #正向

[💤 假期睡眠管理：享受悠閒時光的健康之道]每逢假期，許多人會不自覺地陷入「報復性熬夜」的循環——明明身體疲憊，卻執意熬夜追劇、玩遊戲或滑手機，只為在繁忙生活中爭取些許個人時間。這種行為雖然能帶來短暫的心理滿足，卻可能導致睡眠質量下降、生理...
02/07/2025

[💤 假期睡眠管理：享受悠閒時光的健康之道]

每逢假期，許多人會不自覺地陷入「報復性熬夜」的循環——明明身體疲憊，卻執意熬夜追劇、玩遊戲或滑手機，只為在繁忙生活中爭取些許個人時間。這種行為雖然能帶來短暫的心理滿足，卻可能導致睡眠質量下降、生理時鐘紊亂，甚至影響假期後的學習狀態。

要維持健康的假期睡眠習慣，可以嘗試以下方法：
🌙 設定合理的「最遲起床時間」，避免作息過度紊亂
📱 睡前一小時遠離電子設備，減少藍光對褪黑激素分泌的干擾
🍵 以溫熱花草茶代替含咖啡因的飲品，幫助身心放鬆
⏳ 於傍晚預留「個人時間」，平衡休息與個人需求，避免深夜補償

🛏️ 良好的睡眠品質能讓假期充電效果事半功倍。你也有「報復性熬夜」的經驗嗎？歡迎分享你的改善心得！

[💤 Maintaining Healthy Sleep Routines During Holidays]

While holidays are meant for relaxation, many of us fall into the cycle of "revenge bedtime procrastination" —staying up late to binge-watch dramas, play games, or scroll through social media in an attempt to reclaim personal time lost to busy schedules, despite feeling exhausted. This behavior may provide fleeting satisfaction but often results in poor sleep quality, disrupted circadian rhythms, and difficulty transitioning back to studying when the holiday ends.

To enjoy truly restorative breaks, consider these sleep hygiene practices:
🌙 Set a reasonable latest wake-up time to avoid a disrupted sleep schedule
📱 Avoid electronic devices at least one hour before bed to reduce blue light's interference with melatonin production
🍵 Replace caffeine with warm herbal tea to unwind both body and mind
⏳ Set aside personal time earlier in the evening to balance rest with personal needs to avoid late-night compensation

🛏️ Quality sleep enhances the rejuvenating power of vacations. How do you strike a balance between leisure and rest during holidays? Share your tips below!

#中大有晴 #心理健康及輔導中心 #健康生活 #睡眠管理 #假期規劃

🌍 旅行焦慮救星：輕鬆出發，享受旅程！每次規劃旅行時，你是否也經歷過這樣的困擾？從搶機票開始就陷入價格比較的無限循環，好不容易訂好機票✈️ ，又要面對上百家酒店的選擇恐懼🏨。更讓人壓力山大的是，明明是想放鬆的假期，卻在出發前就被密密麻麻的行...
25/06/2025

🌍 旅行焦慮救星：輕鬆出發，享受旅程！

每次規劃旅行時，你是否也經歷過這樣的困擾？

從搶機票開始就陷入價格比較的無限循環，好不容易訂好機票✈️ ，又要面對上百家酒店的選擇恐懼🏨。更讓人壓力山大的是，明明是想放鬆的假期，卻在出發前就被密密麻麻的行程表壓得喘不過氣來。

其實，過度追求「完美行程」正是旅行焦慮的主要來源！與其把自己逼瘋，不如試試「3大必去景點+隨性探索」的新模式：先列出最想去的三個地方👌，其他時間留給意外驚喜。住宿方面，選擇可免費取消的酒店能大大減輕行前壓力。

至於最頭痛的旅伴問題，關鍵在於出發前的承諾，簽署「不吵架協議書 」✒️：表明不發脾氣、不講晦氣說話、肚子餓就吃飯、累了就休息。你還可以每天保留一些自由活動時間，避免24小時綁在一起產生的摩擦。

記住，旅行最美的回憶往往來自那些「計劃外的美好」🖼️：可能是迷路時發現的隱世小店，暴雨中和陌生人共撐一把傘的溫暖，甚至是和旅伴大吵一架後的真誠對話。學會擁抱這些「不完美」，你才能真正享受旅行的樂趣！

🌍 Travel Hack: Less Stress, More Fun!

Let's be honest—planning a trip can sometimes feel more stressful than our daily routines! The endless cycle of comparing flight prices✈️, reading hundreds of hotel reviews🏨, and trying to cram every must-see spot into a tight itinerary often leaves us exhausted before we even board the plane.

But here's the truth: over-planning is the number one killer of vacation joy. Instead of striving for perfection, try the "3 Must-Dos + Go with the Flow" approach: pick just three priority activities or sights for your entire trip👌, and leave the rest to serendipity. When it comes to accommodation, always opt for free cancellation options— this simple choice can significantly reduce pre-trip anxiety.

As for travel companions, the key is signing the 'Pre-Trip No-Fight Agreement' ✒️ before departure: commit to staying calm, avoiding negative talk, eating when hungry, and resting when tired. You can also schedule some solo time each day to maintain harmony.

And remember, the most memorable travel moments are never the perfectly planned ones but rather the unscripted adventures 🖼️: bonding with locals during a heavy rain, discovering a hole-in-the-wall restaurant when you're lost, or even that heartfelt conversation after a silly argument with your travel buddy. Embrace the beautiful messiness of travel— that's where the real magic happens!

#中大有晴 #心理健康及輔導中心 #香港中文大學 #旅行 #旅行焦慮 #焦慮 #放鬆

[精神健康急救] 為增強大家抗壓能力及裝備自己應對生活的挑戰，本中心定期開辦精神健康急救標準課程，由香港心理衛生會認證的中心輔導員教授，課程可以令你：• 識別心理健康和物質濫用的跡象和症狀• 在受精神困擾的人士接受專業幫助之前，為他們提供支...
13/06/2025

[精神健康急救] 為增強大家抗壓能力及裝備自己應對生活的挑戰，本中心定期開辦精神健康急救標準課程，由香港心理衛生會認證的中心輔導員教授，課程可以令你：
• 識別心理健康和物質濫用的跡象和症狀
• 在受精神困擾的人士接受專業幫助之前，為他們提供支持
• 識別心理健康和成癮問題的風險因素和警告跡象
• 學習在危機和非危機情況下幫助受精神困擾的人士以及尋求幫助

精神健康急救標準課程
日期：2025年7月15日、18日、22日及25日
時間：14:30 - 17:30
註冊連結: bit.ly/3FuODOn

[Mental Health First Aid] To strengthen our resilience and equip ourselves to cope with life’s challenges, sign up for the 12-hour Mental Health First Aid Standard Course taught by WACC counsellors who are certified MHFA trainers by The Mental Health Association of Hong Kong. The Course will enable participants to:
• Identify the signs and symptoms of mental health and substance use challenges
• Provide someone with initial support until they are connected with appropriate professional help
• Identify risk factors and warning signs for mental health and addiction concerns
• Learn strategies to help someone in both crisis and non-crisis situations, and where to turn for help

Mental Health First Aid Standard Course
Date: 15, 18, 22 & 25/7/2025
Time: 14:30 - 17:30
Link for register: bit.ly/3FuODOn

#中大有晴 #心理健康及輔導中心

❓ 平日你都怎樣稱呼你的摯友呢 ？老Best，老死，BFF，最佳損友，死黨，知己，閨蜜，還是基友?朋友是我們自己選擇的家人👪。摯友或許會歡喜冤家般鬥嘴，但無論時空如何變遷，他們總會在你身旁守候。他們深知你所有的不足，卻依然無條件地愛著你❤️...
13/06/2025

❓ 平日你都怎樣稱呼你的摯友呢 ？

老Best，老死，BFF，最佳損友，死黨，知己，閨蜜，還是基友?

朋友是我們自己選擇的家人👪。摯友或許會歡喜冤家般鬥嘴，但無論時空如何變遷，他們總會在你身旁守候。他們深知你所有的不足，卻依然無條件地愛著你❤️。

大學生活中的友誼有多重要？

😢 情緒支援：朋友是你低谷時的依靠，陪你度過每個壓力爆棚的時刻。

💪 鼓勵打氣：無論是挑戰難關、拼考試還是趕deadline，他們總會為你加油打氣

🏠 歸屬感：朋友為你創造第二個家，讓你有溫暖的歸宿

🆙 個人成長：朋友帶你看見不同視角，打破思維框架，拓展人生眼界。他們幫助你培養溝通、同理心與團隊合作能力，塑造出更完整的你。

別再等待！現在就向你的摯友表達心意吧！

💬 短訊：發段簡訊感謝他們。

🎁 禮物：準備一張心意卡或者小禮物

🤳 社交媒體：在Instagram上帶圖tag你的好友

⌛ 話當年：一起回憶過去專屬你們的美好時光

❓ How do you call your best friend in daily life?

‘Bro’, ‘Bestie’, ’Mate’, ‘Dawg’, ‘Pal’, ‘Homie’ or maybe ‘Buddy’?
Friends are the family we choose for ourselves 👪. Best friends might bicker like an old married couple, but they always stand by your side, no matter the distance and time. They know all your flaws but still love you unconditionally ❤️.
How important is friendship in university life?
😢 Emotional Support: Friends help you navigate stress, offering a shoulder to lean on during tough times

💪 Encouragement: They cheer you on, from facing challenges and acing exams to pushing through deadlines

🏠 Sense of Belonging: Friends create a home away from home, making you feel part of a community

🆙 Personal Development: Friends expose you to new perspectives, challenge your ideas, broaden your thinking, and foster growth. They help you develop skills like communication, empathy, and teamwork, shaping who you become

Don’t wait! Show your care to your friends now!

💬 Text: Send a quick message to express your gratitude

🎁 Gift: Give a card or a small gift to your friend

🤳 Social media: Post a shoutout with a photo on Instagram

⌛ Chat: Reminisce about memorable unique moments together

#中大有晴 #心理健康及輔導中心

[精神健康急救] 為增強大家抗壓能力及裝備自己應對生活的挑戰，本中心定期開辦精神健康急救標準課程，由香港心理衛生會認證的中心輔導員教授，課程可以令你：• 識別心理健康和物質濫用的跡象和症狀• 在受精神困擾的人士接受專業幫助之前，為他們提供支...
13/06/2025

[精神健康急救] 為增強大家抗壓能力及裝備自己應對生活的挑戰，本中心定期開辦精神健康急救標準課程，由香港心理衛生會認證的中心輔導員教授，課程可以令你：

• 識別心理健康和物質濫用的跡象和症狀
• 在受精神困擾的人士接受專業幫助之前，為他們提供支持
• 識別心理健康和成癮問題的風險因素和警告跡象
• 學習在危機和非危機情況下幫助受精神困擾的人士以及尋求幫助

精神健康急救標準課程
日期：2025年7月8日及10日
時間：09:30 - 17:30
註冊連結: http://bit.ly/4dCNFMP

[Mental Health First Aid] To strengthen our resilience and equip ourselves to cope with life’s challenges, sign up for the 12-hour Mental Health First Aid Standard Course taught by WACC counsellors who are certified MHFA trainers by The Mental Health Association of Hong Kong. The Course will enable participants to:

• Identify the signs and symptoms of mental health and substance use challenges
• Provide someone with initial support until they are connected with appropriate professional help
• Identify risk factors and warning signs for mental health and addiction concerns
• Learn strategies to help someone in both crisis and non-crisis situations, and where to turn for help

Mental Health First Aid Standard Course
Date: 8 & 10 July 2025 (Tue & Thu)
Time: 09:30 - 17:30
Link for register: http://bit.ly/4dCNFMP

#中大有晴 #心理健康及輔導中心

💡什麼是隱私管理理論💡隱私管理理論是一個探索人如何在社交互動中調節個人資訊和隱私的框架。🔑主要概念🔑1. 界限管理圍繞個人資訊創建界限，決定分享什麼及與誰分享（例如： 依個IG story只想俾我嘅 friends 見到💅🏻）2. 風險和收...
28/05/2025

💡什麼是隱私管理理論💡
隱私管理理論是一個探索人如何在社交互動中調節個人資訊和隱私的框架。

🔑主要概念🔑
1. 界限管理
圍繞個人資訊創建界限，決定分享什麼及與誰分享（例如： 依個IG story只想俾我嘅 friends 見到💅🏻）
2. 風險和收益評估
權衡分享資訊潛在的的風險與收益（例如：同人講八卦之前都要諗清楚💭）
3. 控制和擁有權
根據信任和關係動態設定分享的規則（例如：只有我最信任嘅人先有機會知我d秘密！㊙️）
4. 隱私協商
涉及與他人協商關於可以分享哪些資訊 分享個人資訊時，通常會涉及協商 （例如：我哋勾手指尾約定絕不洩密🤐）

💡 What is Privacy Management Theory 💡
Privacy Management Theory is a framework that explores how individuals regulate their personal information and privacy in social interactions.

🔑 Key Concepts 🔑
1. Boundary Management
Depending on the context and relationships, boundaries can be permeable or solid. (e.g., choosing to share an IG story only with friends 💅🏻)
2. Risk and Benefit Assessment
Weigh the risks of sharing information against the potential benefits (e.g., carefully considering whether to gossip with someone💭)
3. Control and Ownership
Set rules for sharing based on trust and relational dynamics. (e.g., only my most trusted friends get to know my secrets!㊙️)
4. Negotiation of Privacy
Privacy management often involves negotiating with others about what information can be shared. (e.g., making a pact to never spill secrets🤐)

#中大有晴 #心理健康及輔導中心

香港中文大學 學生事務處 心理健康及輔導中心（WACC）的網站榮獲2024至2025年度無障礙網頁嘉許計劃金獎！該計劃旨在推動數碼共融，讓社會各界人士均能平等享用數碼世界的便利。WACC網站於2024年經歷大變身，我們期望能為中大員生、校友...
21/05/2025

香港中文大學 學生事務處 心理健康及輔導中心（WACC）的網站榮獲2024至2025年度無障礙網頁嘉許計劃金獎！該計劃旨在推動數碼共融，讓社會各界人士均能平等享用數碼世界的便利。

WACC網站於2024年經歷大變身，我們期望能為中大員生、校友及公眾提供更精彩豐富的心理健康資訊。同時，我們也不忘參考無障礙網頁的要求，致力顧及所有人士的需要。相關功能包括但不限於：為非文本內容提供有意義的文本替代方案、容許文本放大至最高200%而不影響內容完整性、為預錄影片提供逐字稿或字幕等。

WACC網站已經變得更方便使用啦！瀏覽WACC網站，發掘更多關於心理健康的貼士，以及掌握最新的活動消息！
📍 wacc.osa.cuhk.edu.hk (link in bio)

The website of the Wellness and Counselling Centre (WACC) of the Office of Student Affairs, The Chinese University of Hong Kong, wins the Gold Award in the Web Accessibility Recognition Scheme 2024-2025! The scheme intends to promote digital inclusion, allowing everyone in society to equally enjoy the conveniences of the digital world.

The WACC website was revamped in 2024. We hope to provide more abundant mental wellness related information to CUHK students and staff, alumni, and the public. At the same time, we are committed to making the website accessible to all the people with or without disabilities. The relevant functions include but are not limited to: providing meaningful text alternative for non-text contents, allowing text to be resized up to 200% without loss of content, providing transcripts or captions for pre-recorded videos, etc.

The WACC website has become more accessible! Visit the WACC website to discover more tips on mental health and details of forthcoming events!
📍 wacc.osa.cuhk.edu.hk (link in bio)

#中大有晴 #心理健康及輔導中心 #無障礙網頁 #數碼共融

[精神健康急救] 為增強大家抗壓能力及裝備自己應對生活的挑戰，本中心定期開辦精神健康急救標準課程，由香港心理衛生會認證的中心輔導員教授，課程可以令你：• 識別心理健康和物質濫用的跡象和症狀• 在受精神困擾的人士接受專業幫助之前，為他們提供支...
16/05/2025

[精神健康急救] 為增強大家抗壓能力及裝備自己應對生活的挑戰，本中心定期開辦精神健康急救標準課程，由香港心理衛生會認證的中心輔導員教授，課程可以令你：
• 識別心理健康和物質濫用的跡象和症狀
• 在受精神困擾的人士接受專業幫助之前，為他們提供支持
• 識別心理健康和成癮問題的風險因素和警告跡象
• 學習在危機和非危機情況下幫助受精神困擾的人士以及尋求幫助

精神健康急救標準課程
日期：2025年6月17日、20日、24日及27日
時間：14:30 - 17:30
註冊連結: http://bit.ly/3R6jHGn

[Mental Health First Aid] To strengthen our resilience and equip ourselves to cope with life’s challenges, sign up for the 12-hour Mental Health First Aid Standard Course taught by WACC counsellors who are certified MHFA trainers by The Mental Health Association of Hong Kong. The Course will enable participants to:
• Identify the signs and symptoms of mental health and substance use challenges
• Provide someone with initial support until they are connected with appropriate professional help
• Identify risk factors and warning signs for mental health and addiction concerns
• Learn strategies to help someone in both crisis and non-crisis situations, and where to turn for help

Mental Health First Aid Standard Course
Date: 17, 20, 24 & 27 Jun 2025
Time: 14:30 - 17:30
Link for register: http://bit.ly/3R6jHGn

#中大有晴 #心理健康及輔導中心

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