Therapy with Jessica

Therapy with Jessica Hey, I am a Certified Counselling Therapist for working professionals in Hong Kong.

Dream Big and make to those goals happen, sometimes we can use a bit of support and an ear to reach them! ...
21/07/2023

Dream Big and make to those goals happen, sometimes we can use a bit of support and an ear to reach them!

🚀Don't wait for inspiration to launch you out of a slump! 🌕 Instead, try these tip:1. Take baby steps: Getting out of a ...
04/07/2023

🚀Don't wait for inspiration to launch you out of a slump! 🌕

Instead, try these tip:

1. Take baby steps: Getting out of a slump is like climbing a staircase; you don't leap from the ground to the top floor. Start small and set achievable goals. Each step forward builds momentum, eventually propelling you out of the slump.

2. Change your surroundings: Imagine being stuck in a rocket on the launchpad. You won't reach the moon without a change of scenery. Similarly, get out of your comfort zone, try new activities, or meet different people. Fresh perspectives can ignite your creativity and motivation.

3. Embrace failure: Rockets face countless obstacles before reaching the moon. Likewise, accept that setbacks are part of the journey. Learn from failures, grow stronger, and see them as opportunities to improve rather than reasons to stay in a slump.

🌟 Ready to reach new heights? 🚀 DM “Coach” and set up a free intro chat with me, a licensed professional counsellor.

Feeling stuck? Are you feeling stuck in a rut and yearning for change? It's time to ask yourself, "What do I need to do ...
28/06/2023

Feeling stuck?

Are you feeling stuck in a rut and yearning for change? It's time to ask yourself, "What do I need to do differently?" 💭💡 Embrace the power of change and open yourself up to new possibilities. 🌈✨ Step out of your comfort zone, challenge the status quo, and let your curiosity guide you towards an extraordinary path. 🚀✨ Remember, the greatest adventures often begin with a single step. 🌟✨

Celebrating my best man, today!🩷
18/06/2023

Celebrating my best man, today!🩷

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Causeway Bay
Hong Kong

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