Keto - Meno - Fit

05/12/2022

It’s about our FIT zone & diet …
Diet is not only what you eat or what you refrain yourself from eating intentionally… it’s about intentional lifestyle 🤍

„Prawdziwym problemem jest sytuacja, gdy wymagasz aprobaty od wszystkich i w każdej sytuacji. Jeśli nosisz w sobie taką potrzebę, to czeka cię dużo rozczarowań i nieszczęść w życiu. Co więcej, aby osiągnąć swój cel, będziesz przyjmować postawę człowieka bez charakteru, nie posiadającego żadnej określonej osobowości, co spowoduje u ciebie rodzaj samoodrzucenia.”

Wayne W. Dyer
Grafika: Psychedelik Reality

04/10/2022

01/03/2022

This is Jim Jim Grootes
My KMF Ambassador, webmaster, photographer currently shooting in NY, a friend and one of my first clients!

We met in Danang through friends, started talking. He liked my motorcycle, black MambaSki and the whole idea of travelling across Vietnam 🇻🇳 solo, the free spirit chill, I guess. He liked me as a person, my lifestyle. I guess some of you here may also like me as a person, you know me, who I am. It’s easier to recommend a person you know, pass a so - called word - of - mouth. Right?

That was the main reason, I figure, Jim decided to work on his god - to - be -like - body with me. He even invited his mum to my traffic lights 🚦 programme Petra Oosterbaan. They made it together. A mum and a son, team work, duo! They became accountability partners. They supported each other, prepped and cooked for two, which is much easier, faster & cheaper. They communicated very well, stayed in daily touch!

They achieved results they wanted and defined at the beginning of their process. Petra and Jim : improved their bio markers, upped their life quality, built habits, created sustainable healthy and fit lifestyle and ( this is funny 😆 & pleasant at the same time )… had to change their entire wardrobe … shopping 🛍 yay 😀

Today is March 1st 🥇 2022
New Month - NEW beginnings

I want you to give it a go!
You can have 2 people in a price of ONE

If you think 🚨 ( let me assess your body composition or look out for my next post ) you are healthy fit and happy about your body composition… please RECOMMEND me and become my Ambassador… I’ll share commission in cash 💰

Thank you so much. TIA

I’d also be grateful if you could share an endorsement or a comment if this group or me myself and I helped you anyhow.?

Tag 🏷 you are in!
PROMOTION in MARCH 2 in one

Be Like Jim & Petra ~ the dream team for Personal Health & Fitness Consultant 🟢🟡🔴 bądź jak tesla

23/02/2022

Good morning 🙂 coffee ☕️

That’s the nicest feeling in the world to be able to support a person successfully. There is this warmth inside me, positive energy and love 💛

These are my feelings as a health and fitness consultant.

What do my clients feel … read below.

Spring is coming 🌼 improving your bio - markers, reducing fat tissue, enhancing body composition can feel good, satisfactory & uplifting 🔝
Thank you for your trust 🧡





Głód … jak zarządzać głodem? Pozostać w kalorycznym deficycie, ad libitum i spalać tkankę tłuszczowa, mieście … w , ! bądź jak

21/02/2022

Każdy chce być zdrowy, sprawny, fit.
Każdy marzy …
Każdy planuje i próbuje …
Spróbuj ze mną :-) mój program Talerz i Talia bądź jak Tesla działa.
To nie jest dieta … to metoda, na GŁODA. Pomogłam sobie i innej osobie. Pomogę i Tobie 🔴🟡🟢

ad libitum i spalać tkankę tłuszczowa, mieście … w , ! bądź jak

12/02/2022

Głód … jak zarządzać głodem? Pozostać w kalorycznym deficycie, ad libitum i spalać tkankę tłuszczowa, mieście … w , ! bądź jak

09/02/2022

Kolorowy Talerz i styl w centrum 30 g minimum aby podać impuls progowy do budowy mięśni dobre węgle z Mau Chau pomogę Ci zaprojektować Projekt > Talia i Talerz, bądź jak Tesla < pal buduj mięśnie.

05/02/2022

🚨
with MSc in Sport Iwona B Górtowska
Your 8-week Traffic Lights Programme
Certified Consultant
I was born beautiful, smart, and healthy. Then life happened. I lived a lot. I gained weight rapidly. I was addicted to sugar. I hit a 40 – year young mark and decided to be healthy, fit and happy. I gave up smoking and lost half of my body weight. Currently I am working on body recompositing, keeping my fat tissue below 20 % , investing into my lean muscle mass and supporting women like you in their health and fitness journey. If I can do it, so can you. Allow me to be your and . Schedule a FREE 15 – minute consultation with me now. allow me to support you xoxo 💋

04/02/2022

Getting started is easy.
I will ask you about your story, goals and bio-markers. We will talk about the changes you need to implement and their importance. We will address the what, how and why.
My programme is simple, it’s a Traffic Lights Programme and yet it demands commitment for at least 8 weeks, which gives you 56 days of: red, yellow and green dots to connect. Red dots are necessary for your health and fitness success.
They are also personalised based on your measurements and bio-markers. Schedule your free 15 – minute consultation today to find out more. I can help you #40

17/01/2022

Tak robimy zakupy w deszczu, w wietnamskiej wsi, gdzie nikt nie mówi po angielsku a my mamy białka do odkrycia, kupienia i ugotowania … a i jesteśmy na # bootcamp

14/01/2022

zacznij 🟣 potem powtórz 🟡 i dodaj 🔵 buduj powili ( wiem, że to trudne, byłam w tej matni, pamiętam, nie chcę… ) chcę zrobić Tobie to co wiosna robi pączkom wiśni 🔴