Wellness Experts Mr Harry

Wellness Experts Mr Harry SPIRO- Your Detox And Slim Partners!

Have you taken your dinner ? I have prepared my own just now! So delicious!🥰 🥰 🥰 🥰
06/08/2021

Have you taken your dinner ? I have prepared my own just now! So delicious!🥰 🥰 🥰 🥰

SPIRO detoxes your body and maintain a good natural body weight! 😍😍😍😍
06/08/2021

SPIRO detoxes your body and maintain a good natural body weight! 😍😍😍😍

HONG KONG — Most of Hong Kong’s newspapers carried the same photo on their front pages Monday (Aug 26): a police officer...
06/08/2021

HONG KONG — Most of Hong Kong’s newspapers carried the same photo on their front pages Monday (Aug 26): a police officer in riot gear, his eyes wide, pointing a revolver at protesters. The photo, also beamed around the world on satellite television, captured a single, electrifying moment in months of demonstrations, which have often been described as “paralysing” and “roiling” this city of 7 million people.

Global market research company Euromonitor International unveils the latest insights into evolving trends in the food an...
06/08/2021

Global market research company Euromonitor International unveils the latest insights into evolving trends in the food and nutrition industry.

The global food and nutrition industry grew by 1.6% in 2013-2018 and its popularity continues to rise, Euromonitor International states. Latin America is expected to see a hike in packaged food sales growth of 2.7%, reaching 244.8 billion by 2023, the whitepaper reveals.

THE BASICS:First, let's tackle the basics of weight loss. The human body follows the Laws of Thermodynamics, also referr...
06/08/2021

THE BASICS:

First, let's tackle the basics of weight loss. The human body follows the Laws of Thermodynamics, also referred to as energy balance. Energy is expressed in calories – the calories we burn through exercise, other movements, digestion, and metabolism (table below) and the calories contained in food and beverages.

Weight loss occurs when there's a calorie deficit – that is, the calories you take in are fewer than the calories you expend. The body then mobilizes its calorie stores from adipose tissue, glycogen stores, and lean body mass to fuel all metabolic processes to keep you alive.

By definition, a plateau occurs when calorie expenditure equals intake over time. In other words, the calories you consume equal the calories you burn, and the deficit no longer exists, thereby negating the body's need to pull calories from its stores.

Do you happen to find yourself occupying the tummy with food every day, not knowing their nutritional content? Human bei...
09/06/2021

Do you happen to find yourself occupying the tummy with food every day, not knowing their nutritional content? Human beings cannot live without food to sustain the body’s energy. In fact, food is the main source of strength to keep ourselves active. Nonetheless, little that we know not all types of food are healthy for our body.

DOU HUA /TAU FOO FAH (SOYBEAN PUDDING-USING AGAR AGAR)Tau foo fah in Cantonese or dou hua in Mandarin or tau huay in Hok...
09/06/2021

DOU HUA /TAU FOO FAH (SOYBEAN PUDDING-USING AGAR AGAR)

Tau foo fah in Cantonese or dou hua in Mandarin or tau huay in Hokkien or Kembang Tahu Jahe in Indonesian language, is one of my favorite childhood desserts/snacks. The version I grew up with was the sweet version.

If you are still umming and ahhing about getting started, here are ten great benefits of exercise:1. Boosts memory2. Pr...
09/06/2021

If you are still umming and ahhing about getting started, here are ten great benefits of exercise:

1. Boosts memory

2. Prevents illness

3. Improves depression and anxiety

4. Increases longer life

5. Prevents some cancers

6. Helps weight loss

7. Helps you quit smoking

8. Improves strength

9. Reduces risks of falls

10. Reduces the risk of heart disease

Bonus. Go here for 10 ways to avoid permanent weight gain

Exercise is also vital to prevent, manage and treat chronic medical conditions like heart disease (6 ways to decrease your bad cholesterol), diabetes, mental illness, back pain and osteoarthritis. For older people, exercise can help you to age well and age independently. It's the ultimate for 'anti-ageing'.

When most people think of exercise, they typically think of hitting the indoor gym. While that may seem like the only pr...
09/06/2021

When most people think of exercise, they typically think of hitting the indoor gym. While that may seem like the only practical option during the cold, snowy winter months, or during the blistering heat of summer, there is overwhelming evidence that exercising outdoors, otherwise referred to as green exercise, is better for you - both physically and mentally.

This idea isn't new, in fact, the healing power of nature, from the Latin: vis medicatrix naturae is one of the guiding principles of Hippocratic medicine and evolutionary biology and viewed as an essential factor in maintaining and restoring one's health.

If you think obesity seems like a complicated disease, its treatments are equally complex. Physiologically speaking, it’...
09/06/2021

If you think obesity seems like a complicated disease, its treatments are equally complex. Physiologically speaking, it’s difficult to lose a significant amount of weight and keep it off. “Eat less and move more” is great advice when you have 10 pounds to shed; less so when you need to unload 50 or more. (In fact, while exercise is vital for weight maintenance, research suggests it's less effective in helping people to lose large amounts, unless you're work out at a super-intense level.)

So yes, the struggle is real. Ready for some encouraging news? Losing just 3% to 5% of your weight—and maintaining that loss—has the power to bring about important improvements in health. You can stabilize your blood sugar levels, lower your risk of developing type 2 diabetes, and more. Dropping more than that helps improve heart health and may be enough to reduce the dose of medication you take for various related chronic diseases.

With that in mind, check out the obesity treatment strategies experts currently employ to help people fight obesity, and their odds of success.

Frusso is a baby step towards detoxifying intestine as it is loaded with both dietary fibres, water-soluble and water-in...
09/06/2021

Frusso is a baby step towards detoxifying intestine as it is loaded with both dietary fibres, water-soluble and water-insoluble. These two fibers possess their own function in which water- soluble fibre is viscous and able to absorb large amount of water, forming a gel when excreted whereas water-insoluble fibre functions to increase the volume and weight of faeces, promote gastrointestinal motility and bowel movements, and relieve constipation.

Nearly two-thirds of adults (63%) in England were classed as being overweight (a body mass index of over 25) or obese (a...
09/06/2021

Nearly two-thirds of adults (63%) in England were classed as being overweight (a body mass index of over 25) or obese (a BMI of over 30) in 2015.

In England, the proportion who were categorised as obese increased from 13.2% of men in 1993 to 26.9% in 2015 and from 16.4% of women in 1993 to 26.8% in 2015. The rate of increase has slowed down since 2001, although the trend is still upwards.

The prevalence of obesity is similar among men and women, but men are more likely to be overweight.

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