
10/02/2024
大年初一祝大家2024龍年身體健康,萬事興龍,幸福美滿!
來自日本運動大師、體幹呼吸法研發者 牧直弘先生於2005年發明 Wave Stretch Exercise,意指「理想的姿勢」和「有功能性的動作」,以放鬆筋膜、伸展以及鍛鍊肌肉。
Hong Kong
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