Simplifying healing to reclaiming your authentic self ✨ From pain to power ~ revealing the truth & wisdom in your traumas.
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LIGHT BY LILY is a Socially-Conscious digital media Wellness Channel with a passionately honest, uncensored approach to Healing.
Lily is a creative storyteller, an advocate & speaker for Mental Health Awareness, su***de, trauma, and abuse survivors, a philanthropist, adventurer, yoga & meditation teacher who leads by embracing life through all its ups and downs with a positively Fearless and Unbreakable Spirit.
A life-embracing woman - with a positive and unbreakable spirit, Lily’s journey in to holistic wellness, self-healing, conscious-living, spiritual awakening and transformation was ignited in the midst of her finding mindful solutions to her own personal traumas. Lily's unique methodology of teaching was birthed from her intuitive gifts and experiences - living and coping with a wide range of physiological and psychological issues that manifested in depression, anxiety, mood disorders, physical chronic pain, autoimmune illnesses, insomnia, stress to PTSD and more.
After decades of trying anything and everything under the sun in hopes of healing herself and those around her who were suffering with the same problems, she created her own “Mindset Reset Empowerment Coaching System” to help others live a more joyous, and fulfilling life - free of pain, stress, fear and self-limiting beliefs.
Traveling around the world, learning from masters of various disciplines, Lily has applied her years of tried and tested programs as a fitness coach (functional training, crossfit, movement, rehabilitation), motivational speaker for (mental health awareness, relationship violence & trauma) survivors, writer, yoga teacher, meditation guide, mindfulness practitioner, energy healer and creative storyteller into one results-driven package.