Simplifying healing to reclaiming your authentic self ✨ From pain to power ~ revealing the truth & wisdom in your traumas.
Intuitive Energy Healer
|Tantra | Tao | Shamanic |
Generational Trauma Specialist
Conscious Relationship therapist
Spiritual Tantra Sexuality
Simplifying healing to reclaiming your authentic self.
11/10/2021
A women’s only 2 hour Embodiment through conscious movement workshop.
The laugher, bliss, healing, elevation, connection, power, confidence, release - I am still feeling the rising of energy as I recall this very special moment.
We were honored to hold space for this immensely powerful group of women, diving deep into why moving the feminine body, connecting to self, embodying the energies of Life and dancing with intention is the medicine we need to release the chains of the past.
Safely guided to tune into your body and reconnect to the wisdom within.
Taken on a soul-liberating journey through the styles of dance movements, meditation, breath, energy healing and embodiment.
This was a breakthrough - less about choreography and structure, but rather free-flowing into your deepest desires, emotions, thoughts, and behavioral patterns - to release all that is holding you back from living with vitality as the fullest expression of (yourself/ your queendom)
Comment below if you are ready for our next Workshop in November 💕
Partner in Creation
🎥
11/10/2021
It’s time to become your True Self again ✨
27/08/2021
More Love. More understanding. More compassion. More forgiveness. That’s the medicine. Thats it. It’s not as complex as humans make it. ✨ More heart. More soul. I love you ✨
22/08/2021
If I asked my feminine energy as if it were my wisest guide, how would it now guide me?
What does my feminine energy need right now to be nourished?
What do I want to do – or not do – to feel opened, light-filled, alive, glowing, fluid, nurtured, radiant, relaxed, held, connected, sensual and filled up?
Allow and Receive ✨
06/08/2020
𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐒𝐎 𝐌𝐔𝐂𝐇 𝐌𝐎𝐑𝐄 𝐈𝐍𝐍𝐄𝐑 𝐏𝐎𝐓𝐄𝐍𝐓𝐈𝐀𝐋 𝐛𝐮𝐭 𝐧𝐨 𝐢𝐝𝐞𝐚 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐜𝐜𝐞𝐬𝐬 𝐢𝐭?
I still remember how lost I used to feel. How horrible it felt to wake up like that every single day.
For decades, I felt stuck, drowning in low confidence, stress, anxiety, depression and suicidal thoughts. Alcohol, drugs and bad relationships were my coping methods to numb the disconnectedness with myself.
I adopted a life that wasn’t aligned with who I was deep inside.
I said yes when I wanted to say no.
𝐈 𝐇𝐀𝐃 𝐙𝐄𝐑𝐎 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄 𝐈𝐍 𝐌𝐘𝐒𝐄𝐋𝐅.
I struggled with finding my identity, my voice. My lack of self-awareness drove me into toxic relationships, unfulfilling friendships and self-sabotaging moves.
Life became increasingly hard on my mental and emotional health. My divine purpose wasn't fulfilled and aligned with what my life was turning into.
After years of rock bottoms and clawing my way out of it, I finally figured out the KEY to solving these problems that were holding me back from my dream life.
That’s why I want to help you discover your power and unleash your light!
By breaking subconscious toxic mindset patterns so that you can HEAL + AWAKEN to your limitless personal power and manifest the life you dream of.
It’s possible. If I did from the dark places I’ve been to, I am confident that you can too.
When you understand the WHY behind your behaviours, choices, and actions - you take back control of your inner self. You put yourself BACK IN THE DRIVER’S SEAT.
Instead of allowing your mind and emotions to control you, you create your own reality. How powerful is that?
🦋I created the Exploration Quest To Personal Freedom to help you get back into alignment with your True Self. I will be selecting a few people (who finish this quest) to help, free of charge. It’s time to leave your limited life behind. Let’s get started!
✨LINK IN BIO✨
https://hello606549.typeform.com/to/aRiYMTIX
06/04/2020
If this is YOU - You are NOT alone.
These are thoughts that all of us have had when first starting out meditation. At school, we were never taught the benefits of meditation or how calming the mind can lead to a happier and satisfying life. Hence it’s normal for you as a beginner to have a hazy or inaccurate picture of what meditation truly is. But more importantly - how it can benefit YOU.
Practicing meditation has been proven to improve your mental clarity, emotional stability, physical health, career fulfillment, athletic performance, spiritual enhancement and so much more.
With the ongoing chaos and uncertainty happening globally, we understand that some things are outside of our control. What we do have control of is our own inner activities. How can you have control over your mind and emotions instead of letting them control you?
You can have more inner peace, happiness, satisfaction, focus, calmness in your life. The great thing about meditation is that it is FREE. Once you learn the skills, you have it to tap into for the rest of your life!
For more information on mediation courses and content, follow ⬇️⬇️⬇️
www.lightbylily.com
✨ Love + Gratitude,
L I L Y
25/03/2020
9 weeks ago, I hovered over the 🗑 button and ruthlessly hit DELETE - on all of my social media platforms.
Instagram, Facebook, Messenger, WeChat , Twitter - all gone within seconds. The only thing I kept was WhatsApp, for the sole purpose of not being completely unreachable and worrying my family and loved ones. Even then, I was a ghost. Responding only when it was absolutely necessary. (If I didn’t respond the last months, it wasn’t personal).
I was going through a dark time - one I should have known was coming - long before it hit me like the wrath of all torrential storms. I was drowning in deep paralytic pain, the kind I didn’t know how to get myself out of. This is a story I will share (maybe) at a later time when I’ve fully recovered from the trauma of it all.
So what did I do? I shut off the world. My discomfort with myself led me to self-isolate for months. The wiser voice in my heart knew it would lead to disastrous outcomes, but my stubborn self did it anyway. I shut off the entire world. I hit mute on everyone and imprisoned myself in silent raging depression.
Why am I telling you this?
My experience in Self-imposed isolation was real sobering. And no, I was not and am not positive for COVID-19. I was dealing with other personal issues, nonetheless frightening or life-changing.
As human beings, we are social creatures. We are not designed to self-isolate and live in a perpetual state of anti-society. In stark times like these, that mimics the chaos and uncertainty of an apocalyptic world, let us not forget the importance of COMMUNITY, LOVE and SUPPORT.
Sure, self-discipline is necessary now more than ever in practicing “social distancing” - but I prefer the term “physical distancing”. We can and should still be social while we carve some physical distance from one another.
Coming back on to the world of social media was not mentally easy, but I want to use this time to create a community of giving back, of sharing, teaching, guiding each other with the unique gifts that we all have.
SWIPE ▶️✨▶️✨➡️
- turn on your notifications for updates x @ Social Connection
20/01/2020
Do you see my dog here? This is Zara and she’s a Siberian Husky. For those who haven’t had the joy of meeting one, they are one of the most rambunctious and high-energy breeds to handle. The transformations I have had with her since I shifted my own energy is beyond miraculous. From a dog that was so naughty (making me cry everyday) to the angel that she is now: calm, spiritually in-tune, at peace.
Here she is with me practicing one of our daily nature meditations. I find that these daily sessions with her creates a deep bond between us, bringing us closer together.
This is the story behind why I started study meditation and now guiding others to transform their lives through deep inner work ~
I used to believe that controlling everything and everyone around me was the road to a perfect life - the stuff that fairytales are made of. To be fair, on a challenging day, sometimes I still get triggered to go back to thinking that way.
Through meditation, I learned and experienced firsthand that the greatest power comes from understanding how to SHIFT my own energy. By shifting my own energy - changing the way I breathe, think, speak, visualize and act - I slowly noticed how the people and circumstances around me would shift as well.
In my guided meditations, I place heavy focus on manifestation. When you believe with every DNA in your being that you are already living the experience that you wish to have, the energy of the universe works with you to blossom those seeds into fruition.
I could tell you story after story of the kind of miraculous experiences I have personally had since walking the path of meditation.
As someone who didn’t grow up with any spiritual understanding or practices, I never thought this kind of thing was possible until I tried it myself.
I have seen my deceased father and heard him speak to me many times during my meditation practices. I have seen my future events happen before they actually happened. I have received messages from a higher source, and I have visualized a life I wanted and seen it manifest in to my reality ✨
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LIGHT BY LILY is a Socially-Conscious digital media Wellness Channel with a passionately honest, uncensored approach to Healing.
Lily is a creative storyteller, an advocate & speaker for Mental Health Awareness, su***de, trauma, and abuse survivors, a philanthropist, adventurer, yoga & meditation teacher who leads by embracing life through all its ups and downs with a positively Fearless and Unbreakable Spirit.
A life-embracing woman - with a positive and unbreakable spirit, Lily’s journey in to holistic wellness, self-healing, conscious-living, spiritual awakening and transformation was ignited in the midst of her finding mindful solutions to her own personal traumas. Lily's unique methodology of teaching was birthed from her intuitive gifts and experiences - living and coping with a wide range of physiological and psychological issues that manifested in depression, anxiety, mood disorders, physical chronic pain, autoimmune illnesses, insomnia, stress to PTSD and more.
After decades of trying anything and everything under the sun in hopes of healing herself and those around her who were suffering with the same problems, she created her own “Mindset Reset Empowerment Coaching System” to help others live a more joyous, and fulfilling life - free of pain, stress, fear and self-limiting beliefs.
Traveling around the world, learning from masters of various disciplines, Lily has applied her years of tried and tested programs as a fitness coach (functional training, crossfit, movement, rehabilitation), motivational speaker for (mental health awareness, relationship violence & trauma) survivors, writer, yoga teacher, meditation guide, mindfulness practitioner, energy healer and creative storyteller into one results-driven package.
Her mission is simple:
“The problems that have caused problems in my life are not unique to me. Many of us continue to suffer through it, unable to take back control. My soul’s purpose is to help others overcome the problems that I have struggled through, but without the wasted time, money and roadblocks it took me to get there. My motivation everyday is to help just one person see their own LIGHT, to shift out of their pain, of not feeling like they are worthy in this world - because nobody should have to live like that! We all deserve to receive the Universe’s unlimited blessings.”
Her guided meditations and visualisations are all about connecting to your True Self, and your Higher Consciousness - opening the gateway for her students to find deeper purpose within their lives in connection to their outer world. Developed with modalities from yogic teachings, breath work, behavioural awareness, neuroscience-based mindset-reprogramming, inner-child work, manifestations, sound & music therapy, chakras healing, crystal energy, aromatherapy, and Ayurveda, Lily takes you on a journey to the very source of your blockages to truly healing from the inside out.
“There is so much of our potential that we have not tapped into and unleashed in to creative possibilities. It all begins with becoming self-aware and consciously, cognitively changing the way we think about ourselves. With the right training and support, We all have the ability to become our Greatest Self."
Through her unique Empowerment Coaching system, Yoga & Meditation trainings - Flow with Lily on this exciting Journey of Self-Healing - embarking on inner-work, testing adventures, wellness challenges, spiritual experiences, taking on physically, mentally & emotional transformations to ascend to your NEXT LEVEL OF WELL-BEING.
Her passion is to inspire EVERYONE to embrace their UNIQUENESS and GET OUT of a life controlled by fear, fuelled by self-limiting beliefs.
"I SPEAK up for those who cannot find the voice for themselves. I EMPOWER those who have lost BELIEF in their UNIQUENESS and Strength to HEAL.
“I SHINE LIGHT on undiscussed narratives lacking in social-awareness. “
“I DISRUPT the discourse for how "Taboo" and Stigmatized topics are understood.”
