尚衡生活文化 Heng Macrobiotics

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尚衡生活文化 Heng Macrobiotics

帶給大家一個"正衡飲食文化" 🌾🌾
Bringing you health and wellness, the macrobiotic wa

31/12/2021

Wishing you a healthy, happy, and prosperous New Year from 尚衡🌾Heng Macrobiotics! 🥳🎉🎊

Here are a few dishes to make your 2022 healthy 💪😊 and full of delight 🤩

- Gluten-free Orzo Salad 🥗
- Kinpira Style Vegetables (blood strengthening) 💪
- Stuffed Pumpkins
- Granola Raspberry Parfait 🍷

Made with fresh 💯 organic ingredients 🍃🌏
Sprinkled with love 💖

29/12/2021

Variety is the key 🔑

Eat well, dear friends 💪😋

Today’s Macro Meal 🍽
- Clear Broth Soup with Veggies 🥣
- Stir-fried Long Grain Rice 🌾 with Corn 🌽 Carrots 🥕 and Onion 🧅
- Stir-fried Noodles with Cabbage 🥬 and Spring Onion
- Marinated Tofu with Mushrooms 🍄
- Sautéd Greens with Garlic 🧄
- Chikpea Salad with Bell Peppers 🫑 Cucumbers 🥒 and Red Onion 🧅

Made with fresh 💯 organic ingredients 🍃🌏
Sprinkled with love 💖

27/12/2021

Winter is here! ❄️
Eat well 💪
Stay cozy 🔥🤗🌧

Today’s Macro Meal 🍽
- White Bean Soup with Winter Squash, Onion 🧅 Carrots 🥕and Corn 🌽
- Short Grain Brown Rice 🌾
- Sautéd Choy Sum 🥬 with Garlic 🧄
- Green Cabbage Salad with Cucumber 🥒 and Red Radishes 🥗

Made with fresh 💯 organic ingredients 🍃🌏
Sprinkled with love 💖

24/12/2021

Today’s Macro Meal 🍽

- Clear Broth Soup 🥣
- Stir-fried Udon Noodles with Vegetables 🥦
- Pan-fried Tofu
- Green Salad 🥗

Made with fresh 💯 organic ingredients 🍃🌏
Sprinkled with love 💖

Eat well, dear friends 😋🙏

_____________________

22/12/2021

Today’s Macro Meal 🍽

Start your day the right way 💪

- Miso Soup 🥣
- Congee style Millet 🌾 with Black Gomashio Condiment
- Homemade pickles 🌱
- Boiled Collard Greens 🌿

Made with fresh 💯 organic ingredients 🍃🌏
Sprinkled with love 💖

Eat well, dear friends 😋🙏

20/12/2021

Today’s Macro Meal 🍽

- Seafood Pasta with Smoked Oysters 🦪 Squid 🦑 and Salmon 🐟 in Tomato Veggie Sauce
- Green Cabbage Salad with shredded Carrots 🥕 and White Radish 🥗
- Whole Wheat / Black Olive bread 🫒with Veginaise Spread

Made with fresh 💯 organic ingredients 🍃🌏
Sprinkled with love 💖

Eat well, dear friends 😋🙏

Happy Monday 🙌😁

17/12/2021

Today’s Macro Meal 🍽

- Broccoli Soup 🥣
- Short Grain Brown Rice 🌾 with Black Gomashio Condiment
- Vegan Scrambled Eggs 🍳 (by “Follow Your Heart”) with Onion 🧅 Bell Peppers 🫑 Potatoes 🥔 Greens 🌱Vegan Cheese 🧀 garnished with Parsley🌿
- Black Soya Beans with Onion 🧅 Carrots 🥕 and Chinese Cabbage 🥬
- Cucumber 🥒and Garlic 🧄 Salad 🥗with Vegenaise Dressing

Made with fresh 💯 organic ingredients 🍃🌏
Sprinkled with love 💖

Eat well, dear friends 😋🙏

Happy Friday 🥳🎉

15/12/2021

Today’s Macro Meal 🍽

- Lentil Soup with Burdock Root, Carrots 🥕Onion 🧅 and Parsnip 🥣
- Stir-fried Udon Noodles with Baby Corn 🌽 Mushrooms 🍄 Carrots 🥕 Onion 🧅 and Napa Cabbage 🥬

Made with fresh 💯 organic ingredients 🍃🌏
Sprinkled with love 💖

Eat well, dear friends 😋🙏

Happy Monday 💪🥳

13/12/2021

Today’s Macro Meal 🍽

- Long Grain Red and Brown Rice 🌾 with Gomashio Condiment
- Black Beans with Corn 🌽 Carrots 🥕 and Onion 🧅
- Boiled Shanghainese Bok Choy 🥬

Made with fresh 💯 organic ingredients 🍃🌏
Sprinkled with love 💖

Eat well, dear friends 😋🙏

Happy Monday 💪🥳

10/12/2021

Today’s Macro Meal 🍽

- Fussily Pasta with Sun-dried Tomatoes 🍅 and Basil 🌿
- Baked Dover Sole 🐟
- Iceberg Lettuce 🥬 with Endives, Cherry Tomatoes 🍅 and Red Radishes 🥗
-
Made with fresh, 💯 Organic Ingredients 🍃🌏
Sprinkled with love 💚

Bon appetite 🙏😋🍴

Happy Friday 🥳

08/12/2021

Today’s Macro Meal 🍽

- Clear Broth Soup with Baby Corn 🌽 Carrots 🥕 and Turnip, garnished with Spring Onion 🥣
- Long Grain Brown Rice 🌾 sprinkled with Gomasio (brown sesame seeds + sea salt) condiment
- Pan Fried Black Cod 🐟
- Roasted Potatoes 🥔 with Rosemary and Thyme
- Green Cabbage Salad 🥗 with Cucumber 🥒 Shredded Carrots 🥕 and Daikon Radish
- Boiled Baby Bok Choy 🥬
- 7 Grain Sprouted English Muffin with Vegenaise Spread

Made with fresh, 💯 Organic Ingredients 🍃🌏
Sprinkled with love 💚

Bon appetite 🙏😋🍴

06/12/2021

Today’s Macro Meal 🍽

- Long Grain Brown Rice 🌾 with Gomashio (condiment)
- Kidney Beans with Corn 🌽 Carrots 🥕 and Onion 🧅
- Sautéd Choy Sum 🌱 with Garlic 🧄
- Mixed Green Salad 🥬

Made with fresh 💯 organic ingredients 🍃🌏
Sprinkled with love 💖

Eat well, dear friends 😋🙏

Happy Monday 💪🥳

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