EQmacrobiotic

18/11/2025

Macrobiotic Nutrition: Food As Energy

Energy is the life force of the Universe and can also be observed everywhere in Nature. In Chinese it’s called “Chi”, in Japanese “Ki”, and in Hindu “Prahna”, while in the West energy is described as electromagnetic charge, vibration, or bioenergy.

All living things need energy to survive, be productive, and we all receive that energy from the food we eat....

Read the full article available only on EQ Macrobiotic website.

Energy Energy is the life force of the Universe and can also be observed everywhere in Nature. In Chinese it’s called “Chi”, in Japanese “Ki”, and in Hindu “Prahna”, while in the West energy is described as electromagnetic charge, vibration, or bioenergy. All living things need energy ...

21/09/2025

There are many ways to achieve balance, and food is one of the most powerful.

In this article, EQ’s own Srdjan ‘Serg’ Dobic explores how our choices in food can help us build both strength and balance.

In a classical sense, “energy” is regarded as the force that causes change. In health and wellness, “energy” has evolved to describe our strength, vitality, and emotional wellbeing. Here, let’s explore energy as the essential force needed for human life—a fuel that moves us forward, or, ...

26/08/2025

When people find out I am macrobiotic and mostly eat plant based diet, they often ask me "So where do you get your protein from? "

Here is an article published by the American Heart Association that perfectly answers that question.

By Laura Williamson • American Heart Association News (a_namenko/iStock via Getty Images) Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, ...

13/08/2025

Harvard Health Publishing lists the top foods rich in essential vitamins and minerals—like leafy greens, berries, nuts, fish, and whole grains.

It's an interesting read so we shared the full article on EQ website.

July 2, 2025 Harvard Health Publishing • Harvard Medical School Vitamins and mineral supplements from a bottle simply can’t match all the biologically active compounds teeming in a well-stocked pantry. By focusing on the big picture, it’s easy to get plenty of the vitamins, minerals, and other...

10/07/2025

Just 11 Minutes a Day Could Save Lives

A brisk daily walk—as little as 11 minutes—could prevent 1 in 10 premature deaths, according to new research.

Even half the recommended exercise cuts risks significantly:
✅ 1 in 20 fewer cardiovascular disease cases
✅ 1 in 30 fewer cancer cases

Small effort, massive payoff. Who’s lacing up their shoes today? 👟

1 March 2023 Philippa Roxby • Health reporter for BBC.com You don’t have to be a runner or play sport to feel the benefits of exercise – fitting a brisk walk into your day is good enough, UK analysis suggests. It found if everyone did as little as 11 minutes of daily activity, one in […]

10/07/2025

Exercise Can Boost Colon Cancer Survival Rates

A BBC article highlights a study showing that a structured three-year exercise program, started soon after chemotherapy, can significantly improve outcomes for colon cancer patients.

After eight years, participants saw a 28% lower risk of cancer recurrence and a 37% reduced risk of death.

A powerful reminder of the role of lifestyle in healing!

2 June 2025 Article by James Gallagher • Health and science correspondent for BBC • An exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial shows. The researchers said it was “not a large amount” of exercise and any t...

07/04/2025

South China Morning Post (Hong Kong) publishes an article on obesity crisis in China.

According to a study published in The Lancet last month, by 2021 the number of overweight or obese adults in China had passed the 400 million mark – compared with 180 million in India or 172 million in the United States. This figure is projected to rise to 630 million by 2050.

The problems could cost the equivalent of US$57 billion, around 22 per cent of the total national health budget Jane Caiin, Beijing Published: 12:00pm, 6 Apr 2025Updated: 8:41pm, 6 Apr 2025 China, plagued with famine six or seven decades ago, is facing an obesity crisis, prompting warnings that m...

03/04/2025

Kukicha Twig Tea (also known as Kukicha or Bancha) is regular available and served in my home, as it is in most macrobiotic households. We keep a fresh batch of warm Kukicha in a thermos and sip from small teacups throughout the day. This soothing tea not only provides comfort, but also serves as a vital ingredient in many home remedies and is suitable for both internal and external use.

For more information on its benefits, be sure to check out the latest article at EQ about Kukicha Twig Tea, a true staple in macrobiotic diet.

Kukicha Twig Tea Kukicha tea, also known as twig tea, is a traditional green tea made from the twigs of the Camellia sinensis plant. It has become a staple of the macrobiotic diet due to its alkalizing properties and low caffeine content. Origin Kukicha originated in Japan and has been consumed for....

12/03/2025

An interesting article about the benefits of Barley Tea, a macrobiotic essential 💪😊

The article was published by Sencha Tea Bar.

Original article published by Sencha Tea Bar Popular in Asia, barley tea is a lesser-known tea variety in the Western world, but one that packs a punch when it comes to improving overall health. With a delightfully nutty flavor, this toasted tea is different from most traditional teas in that it is....

27/02/2025

🌿 From “Revive & Thrive” one-day retreat at Open Space on Lamma Island 🌿

A heartfelt thank you to everyone who attended the retreat. I had a wonderful time connecting and sharing with all of you 🙏😊

Can’t wait for the next one! 🤗