The Balanced Jungle - Yoga & Nature Therapy 瑜伽・大自然療癒

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The Balanced Jungle - Yoga & Nature Therapy 瑜伽・大自然療癒

Certified yoga, singing bowl instructor and nature therapy guide helps people find their harmony.

06/05/2025

🌸 𝑳𝒂𝒔𝒕-𝑴𝒊𝒏𝒖𝒕𝒆 𝑴𝒐𝒕𝒉𝒆𝒓’𝒔 𝑫𝒂𝒚 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 𝒂𝒕 𝒕𝒉𝒆 𝑭𝒂𝒓𝒎!🌿

Treat the special mum, mum-to-be, mother nature lover in your life (or yourself!) to a day of serenity, nature, and nourishment at our 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝗙𝗮𝗿𝗺 𝗥𝗲𝘁𝗿𝗲𝗮𝘁! 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁—don’t miss this chance to unwind and reconnect.

✨ What’s Included:
🧘 𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗼𝗴𝗮 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 – Start the day with peace and presence.
🎵 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 – Relax deeply with soothing vibrations.
🌳 𝗙𝗼𝗿𝗲𝘀𝘁 𝗕𝗮𝘁𝗵𝗶𝗻𝗴 – Recharge in the calming embrace of nature.
🌱 𝗙𝗮𝗿𝗺 𝗛𝗮𝗿𝘃𝗲𝘀𝘁𝗶𝗻𝗴 – Pick fresh, organic ingredients for lunch!
🍽️ 𝗙𝗮𝗿𝗺-𝘁𝗼-𝗧𝗮𝗯𝗹𝗲 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗙𝗲𝗮𝘀𝘁 – Savor a delicious, homegrown meal.
🪴 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗧𝗲𝗿𝗿𝗮𝗿𝗶𝘂𝗺 – Take home a living memory of your day.

📅 Date: 10 May (Sat)
📍 Location: secret private garden @ tai po
⏰ Time: 11:30 - 15:30
💖 Give the Gift of Relaxation & Joy!

🔗 Book Now – Only a Few Spaces Left! [message us]

“A day to slow down, breathe, and celebrate motherhood in nature’s embrace.” 🌿💐

25/03/2025

🌲𝗜𝗺𝗺𝗲𝗿𝘀𝗶𝘃𝗲 𝗙𝗼𝗿𝗲𝘀𝘁 𝗕𝗮𝘁𝗵𝗶𝗻𝗴 & 𝗖𝗮𝗰𝗮𝗼 𝗥𝗶𝘁𝘂𝗮𝗹 ♥️

Join us for a deeply restorative afternoon of forest bathing, cacao ritual, and collective humming & chanting, followed by a shared light afternoon snacks in nature.

🌳Forest bathing is a guided therapeutic experience in nature, it helps you slow down, reconnect with the natural world, and nourish your well-being. The practice reduces stress, boosts immunity, and enhances mindfulness. ♥️Paired with a heart-opening cacao ritual, this experience will leave you feeling grounded, refreshed, and deeply connected.

Event Details:
📅 Date: Saturday, April 12
⏰ Time: 1:30 - 4:30pm
📍 Gathering Spot: Sai Kung Tsiu Hang
🌿 What to bring: a light snack to share

Come with an open heart and a willingness to slow down and receive the wisdom of nature. We look forward to sharing this beautiful experience with you!

Message to join 🤍

03/03/2025

Do you know there are sooo many beautiful places in the countryside in HK too? We have partnered up with a private farmhouse to create this 🌱FARMindfulness Retreat田園療癒之旅🌱 for you ☺️ They are a pair of cute HK couple who moved to the countryside and built their own home and farmland.

🧘🏻‍♀️Mindful Yoga 瑜伽
🧘🏻Meditation 冥想
🌿Forest Bathing (shinrin-yoku森林療癒)
🐿️Nature Walk
👩🏻‍🌾Crops harvesting & Tasting 蔬果採摘
🥗Farm-to-table Organic Vegetarian Lunch有機午餐
🥖Wild Cooking Experience 野外自製麵包
🪴Terrarium Plant Making Workshop (自製生態瓶植物)

🗓9 March 2025 (Sun)
🕚11:30-16:00
📍Private garden Po Lam Tsuen

DM us to learn more 💚

22/10/2023

LAST FEW SPOTS for 🌳Rediscovery Day Retreat • 大自然療癒退修日🌳 The long-awaited collab retreat by me () and !

Autumn is here! Meaning best time to be outside and spend time in nature🥰🍁 So many of you have told me they had been wanting to visit , but never had the chance to. and here’s your excuse hehe -
🌱A day getaway at the waterfront, surrounded by lush greenery and blue sky to reconnect with nature and rediscover your inner self.

💆🏻 Meditation & Pranayama 冥想瑜伽呼吸
🧘🏻‍♂️ Mellow Yoga Flow
🌳 Forest Bathing 森林浴
🚶‍♂️ Mindful Nature Walk 大自然慢行
🥘 Complimentary Fresh Lunch by private chef 私房菜
🍵 Tea Meditation 茶襌
🔔 Singing Bowl Sound Bath 頌缽聲浴
✍🏼 Guided Journalling 引導日誌
♥️ Gratitude Circle 感謝圈

Date: Oct 28 (Sat)
10am-4pm
Where: The Hideout, Mui Wo

👉🏼Link in bio or DM us to grab the last spots. We look forward to host you 🤍

11/10/2023

🌿The collab that took 1.5 year to happen♥️: x Rediscovery Day Retreat 🌳🌲

Experience a day of self rediscovery time at a magical “Hideout” in the nature side of HK🌳

💆🏻 Morning Pranayama (yogic breathing)
🧘🏻‍♂️Meditation & Reconnect Yoga Flow
🌳Forest Bathing
🚶‍♂️Mindful Nature Walk
🥘Complimentary lunch with fresh produce
🍵Tea Meditation
🔔Singing Bowl Sound Bath
✍🏼Guided Journalling

Oct 28 (10am-4pm)
The Hideout, Mui Wo

Early bird ticket is on sale now (ends on 14Oct 23:59)

Here’s your excuse to visit The Hideout / Mui Wo😝 Message for details/sign up.

18/07/2023

Click to see what we did when it started pouring suddenly 😆

Yup we ended up sharing the stage together!
Honestly if it weren’t my practice of forest bathing, I wouldn’t be as at ease when it started pouring suddenly🤣 I strongly believe Mother Nature always has her plan, a cleanse and cool off was exactly what we needed 🙂

Thank you for having me, What a moment to share love and self compassion with everyone there!💗

Address

Hong Kong

Website

http://www.thebalancedjungle.com/

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What is Yoga to me ?

Discovered yoga back in 2016, from then it has been a life-changing journey for me. I did not know what my purpose was, I felt like whatever I did was not serving the people, serving the world. I have been in multiple industries, from construction to education; but no matter how tough or confusing work was, yoga has always been a big part of my life during those times.

Yoga makes me feel good about my body, it has given me confident in what my body can do. A common myth of yoga is that, you need to be able to do all those difficult and insane poses, but it is a misconception, Yoga is about connecting our mind, body and soul.

and thus, I hope YOU can feel the same way via yoga too! It can be gentle stretches for you, some calming me-time out of the hectic schedule for you, or it can be a fun workout for you; no matter how you name it! The main outcome is to make you feel better about yourself, physically and mentally and just become happier in general :)

Thank you for letting me be part of your journey.