https://www.instagram.com/innatelyserena/

Innately Serena, Unit 2303-2305, Port 33, San Po Kong, Hong Kong (2026)

20/12/2025

🎄✨ HOLIDAY GIVEAWAY ✨🎄
A full “feel-good” bundle for the holidays — for energy, steady mood, and a little self-care.

What you can win (all in ONE prize):

🧳 Casa Duniya – Stripe Travel Cosmetics Bag
A roomy, structured travel bag that actually fits your skincare, makeup, chargers, meds… the whole “life admin” kit. Perfect for holidays + gym + everyday mom bag moments.

🧘‍♀️ Flow N’ Friends – 1x Voucher
A voucher to join one of their Movement & Mindfulness events — think: move your body, reset your nervous system, and leave feeling lighter (mentally + physically).

🍫 Café Innately – Blood Sugar Friendly Snack Bundle
• Cacao N’ Crunch Granola – crunchy, chocolatey, and made to keep you full (not snacky 20 mins later)
• Brew N’ Bite Coffee Clusters – the “sweet treat” vibe with more steady energy
• Sprouted Nut Butter – creamy + satisfying + amazing on fruit, toast, oats, or straight off the spoon
(aka the trio that helps avoid the holiday sugar spike → crash cycle)

🌿 NOOCI – Full Box Energy + Immunity Support
A modern, easy-to-take TCM supplement designed for everyday support — great for busy weeks, travel, late nights, and when you want to feel more resilient.

🍋 Eve Bliss – Full Box Morning Routine Spicy Lemon Supplement
A bright, lemony daily sachet to add to your morning routine — designed to support that “wake up + glow” feeling (daily essentials + antioxidants + collagen support).

How to enter:

Tag 1 friend below (each extra tag = extra entry)

SAVE this post ✅

SHARE this post to your Stories ✅ (tag us so we can see it!)

Tell us in the comments: which prize are you most excited for — snacks, movement, or glow? 👀🎁

15/12/2025

Holiday Giveaway 🎁✨

Instead of only sugar, alcohol and burnout, we’ve put together a Christmas giveaway designed to keep you energised, grounded and organised through party season – think blood-sugar-friendly snacks, immune + nervous system support, hormone-friendly daily rituals and travel-ready essentials.

One lucky winner will receive:

🍫 From Café Innately ()
– Cacao N’ Crunch Granola
– Brew N’ Bite (Sprouted Coffee Clusters)
– Sprouted Nut Butter

🌿 From NOOCI ( )
– Energy + Immunity support supplement (full box)

🧘🏻‍♀️ From Flow N’ Friends ()
– 1 x voucher to join one of their signature movement & mindfulness events

- ☀️ From Eve Bliss (.co)
– Morning Routine spicy lemon supplement (full box)

✈️ From Casa Duniya (.duniya )
– Stripe travel cosmetics bag

All bundled up into the ultimate feel-good, not fried holiday kit 💫

How to enter
1️⃣ Follow , .duniya , , and .co
2️⃣ Like & save this post
3️⃣ Tag a friend who would love this in the comments
• 1 tag = 1 entry (separate comments)

4️⃣ Bonus entries: share this post to your Story & tag

Giveaway ends: 21.12.2025
Winner announced: 22.12.2025 on

This giveaway is in collaboration with the brands tagged above and is not sponsored, administered or endorsed by Instagram. By entering, you confirm you’re 18+ and agree to Instagram’s terms.

Good luck & happy holidays ✨🎄

27/11/2025

Welcome to the Jungle Café 🐾☕️

Our Jungle Arts x Café Innately menu is ready for Open Day:

🍼 Cub Creation Hot Chocolate – baby-friendly cacao + sticker fun
☕ Jungle Jolt – almond milk latte for sleepy grown-ups
🍪 Brew N’ Bite Jungle Clusters – sprouted, coffee-kissed crunch
🧁 Poppin’ Lemons – lemon, olive oil & poppy seed muffins

Come let the kids get messy while you sip, snack & relax.

Book your session with Jungle Arts in our link in bio to try the full menu 🌿

Can’t make it but still want the treats? You can order our snacks and muffins online and bring a little jungle magic home. 💙

22/11/2025

Messy play for the kids, caffeine for you – sounds like a perfect morning to us. ✨

Café Innately is popping up Open Day with:
☕ fresh coffee for sleep-deprived parents & Better-For-You Bites
🧁 blood sugar–friendly muffins for babies & little artists (1–8 years)
🥛 Cocao Cub Cup - our baby-friendly hot chocolate

While your kiddos bounce, paint and explore the sensory stations, we’ll keep everyone fuelled with wholesome, refined sugar free treats made with real ingredients – so you can say yes to “one more bite” without the sugar crash. 🙌

📅 Saturday, Nov 29, 2025
🕙 10am–1pm
📍 Jungle Arts, 2/F, 68–80 Canton Rd, Tsim Sha Tsui 🎟 $100 per child – book your Open Day play via Jungle Arts (WhatsApp 52317096).

Tag a friend who needs a coffee while the kids go wild in the jungle. 🌿 See you at the Healthy Bites corner,

Café Innately 💙

12/11/2025

Building a balanced plate for your kid doesn’t have to be complicated 🥰

On this plate: 🐟 Wild-caught cod fish fingers – gentle protein + healthy fats, with omega-3s to support brain and eye development.
 🌽🥬 Corn & spinach purée – veggies + fiber, giving iron, folate and vitamin C for growth and immunity.
 🥔 Sweet potato hash cooked in avocado oil – slow-release carbs for steady energy, plus beta-carotene (vitamin A) and potassium. The avocado oil adds extra healthy fats for little brains and bodies.

Together, this plate gives your baby: ✔ Protein ✔ Healthy fats ✔ Veggies + fiber ✔ Slow, nourishing carbs

If you want to learn how to build balanced plates, manage blood sugar, and get simple baby + toddler recipes like this, come join us and at our upcoming event

🔔 Wednesday November 19th 7:00-8:30PM
 We’ll walk you through what to put on the plate, how much your child really needs, and easy meal ideas you can use right away.

Save this for later & share with a mama who needs ideas 💫

🔗 To purchase tickets for our workshop this Wednesday click the link above or send us a DM!

12/11/2025

Building a balanced plate for baby doesn’t have to be complicated 🥰

On this plate: 🐟 Wild-caught cod fish fingers – gentle protein + healthy fats, with omega-3s to support brain and eye development.
 🌽🥬 Corn & spinach purée – veggies + fiber, giving iron, folate and vitamin C for growth and immunity.
 🥔 Sweet potato hash cooked in avocado oil – slow-release carbs for steady energy, plus beta-carotene (vitamin A) and potassium. The avocado oil adds extra healthy fats for little brains and bodies.

Together, this plate gives your baby: ✔ Protein ✔ Healthy fats ✔ Veggies + fiber ✔ Slow, nourishing carbs

If you want to learn how to build balanced plates, manage blood sugar, and get simple baby + toddler recipes like this, come join us and at our upcoming event

🔔 Wednesday November 19th 7:00-8:30PM
 We’ll walk you through what to put on the plate, how much your child really needs, and easy meal ideas you can use right away.

Save this for later & share with a mama who needs ideas 💫

🔗 To purchase tickets for our workshop this Wednesday click the link above or send us a DM!

08/11/2025

Does your baby throw food on the floor, refuse new foods, or get mixed messages about food? 🥲

“Just finish your rice.”
“No more sugar.”
“Okay, one more treat lah.”

& are teaming up to host a live workshop for parents and aunties, all about raising balanced kids (6 months–6 years) through food – using Montessori principles and intuitive, independent eating. 💚

Here’s what we’ll cover:

🌱 Why food is more than nutrition
A gentle reflection on what food meant in your childhood – and how that shapes the way you feed your kids today.

🚩 Common myths we hear at home
“Fat babies are healthy.”
“Fruits make the tummy cold.”
“Snacks = biscuits + juice.”
We’ll debunk these with humour, empathy and science (no shaming, promise).

🍽️ How to build a balanced plate (6 months–6 years)
Simple visuals using real foods your kids actually eat, plus Montessori-friendly ways to involve children so they become more independent, confident eaters.

🧃 Blood sugar basics, made simple
Why kids get “hangry”, how to reduce sugar crashes, and what to pack in lunchboxes and after-school snacks.

🥦 Montessori-informed picky eating strategies
Respectful, gentle approaches to throwing food, refusing new foods and “I only want snacks!”, so mealtimes feel calmer for everyone.

🤝 Communication between parents & aunties
Respectful scripts and practical tips so everyone feels heard – and your child gets consistent, calm guidance around food.

📝 Mini Q&A + ‘one thing I’ll do differently’
You’ll leave with 1–3 easy changes you can start this week.

—

Perfect for:
✨ Parents in Hong Kong with kids aged 6 months–6 years
✨ Aunties / domestic helpers who cook, feed or pack lunchboxes
✨ Families who want less food drama and more confident, independent eaters

📍
📅 Wednesday, November 19th 2025
⏰ 7:00 pm – 8:30 pm
🎟️ Limited spots – link in bio to book via Eventbrite

Let’s raise kids who feel safe, confident and curious around food – together. 💛

Tag your auntie, co-parent or mom friend who needs this ↓

Comment BALANCED and we’ll DM you the booking link.

24/10/2025

Hair feeling thinner, brittle, or turning white early?

Your blood sugar swings might be part of the story. When glucose rides a rollercoaster, follicles get stressed, fibers weaken, and pigment cells tire out. Genes matter—but your daily habits do too.

Quick wins:
• Build balanced plates (protein + fiber + healthy fat with carbs)
• Walk 10–15 min after meals
• Sleep earlier, manage stress
• Check key labs (A1c, fasting insulin, ferritin, thyroid, B12, vitamin D)

Want to learn more about how to balance your blood sugar? Comment “WORKSHOP” and we will send you a link to book our 60 minute workshop.

18/10/2025

Real talk: when your meals are nutrient-dense, snack cravings calm down.

But… pregnancy, travel, and turbo-charged toddlers happen. So let’s make on-the-go munching work for you, not against you.

Here are my favorite snack swaps!

Got a family fave? Drop it in the comments and I’ll reply with a healthier option! ✨

17/10/2025

Breaking news: while writing this, I confirmed my dad eats like a toddler—so these swaps are for ages 2–82.

Why swap these snacks? What’s inside that backfires:

Raisins → concentrated sugar + sticky texture that clings to teeth → blood-sugar spikes + cavity risk.

Digestive biscuits → refined flour, added sugar, palm/veg oils, emulsifiers → low fiber/protein, fast crash.

Cheerios / sugary cereals → refined grains, added sugar, flavorings; vitamins are fortified back in but don’t stop the spike → trains a sweet palate.

Saltines → white flour, refined oils, lots of sodium, almost no fiber/protein → fills bellies, not bodies.

The ripple effects:

Ultra-sweet/salty foods reset taste buds, making real food taste “meh”, making picky eating worse

Some emulsifiers/additives can irritate the gut lining, disrupting digestion, immunity and mood

Low fiber/protein = poor fullness cues, so kids (and dads) keep snacking.

Over time, a high ultra-processed diet is linked with weight gain, dental issues, and metabolic problems.

Drop the snack you want to upgrade in the comments (e.g., “raisins,” “digestives,” “Cheerios,” “saltines”) and I’ll reply with cleaner, mess-free swaps. 🍏✨

06/10/2025

It only takes 10 minutes and 7 pantry staples to make this crispy sprouted Asian-inspired veggie pancake (aka okonomiyaki) 🤌 (GF • vegan)

Why we love it at home:
• Kid-approved: tender inside, crispy edges
• Lunchbox-friendly: cut into strips or minis
• Partner-pleaser: big flavor, light on the gut
• Blood-sugar smart: fiber + fats keep you steady
• Upgrade: fold in chopped kimchi for tang & kick (GF/vegan options)

Want my exact ratios and a yummy dipping sauce? Comment “PANCAKE” and I’ll DM you!

Ps. Best kimchi brand

18/09/2025

Fuel your day, the Innately way 💛
Every snack at Café Innately is thoughtfully crafted to nourish —
blood-sugar friendly, gluten free, refined sugar free, and made with whole nutrient-dense ingredients.
Wholesome treats designed to energise adults and delight little ones ✨

Innately Serena

20/12/2025

15/12/2025

27/11/2025

22/11/2025

12/11/2025

12/11/2025

08/11/2025

24/10/2025

18/10/2025

17/10/2025

06/10/2025

18/09/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category