08/07/2024
๐๐๐ฅ๐ข๐ญ๐: ๐๐ ๐ ๐๐๐ซ๐๐ง๐ข๐ฐ๐๐ง๐ ๐๐ซ๐จ๐๐ฅ๐๐ฆ๐ ๐ฌ๐ ๐๐๐ฅ๐ฎ๐ฌ๐ฎ๐ ๐๐ง ๐ง๐ ๐ฆ๐ ๐ ๐๐
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๐๐ช๐ญ๐ข๐ฏ๐จ ๐ฎ๐จ๐ข ๐ฃ๐ข๐บ๐ข๐ฏ๐ช ๐ด๐ข ๐ฎ๐ฐ๐ฅ๐ฆ๐ณ๐ฏ๐ฐ๐ฏ๐จ ๐ฑ๐ข๐ฏ๐ข๐ฉ๐ฐ๐ฏ, ๐ข๐ฏ๐จ ๐ฎ๐จ๐ข ๐๐ท๐ฆ๐ณ๐ด๐ฆ๐ข๐ด ๐๐ช๐ญ๐ช๐ฑ๐ช๐ฏ๐ฐ ๐๐ฐ๐ณ๐ฌ๐ฆ๐ณ๐ด (๐๐๐๐ด) ๐ข๐บ ๐ฏ๐ข๐จ๐ต๐ช๐ต๐ช๐ช๐ด ๐ฑ๐ข๐ณ๐ข ๐ด๐ข ๐ฌ๐ข๐ฏ๐ช๐ญ๐ข๐ฏ๐จ ๐ฑ๐ข๐ฎ๐ช๐ญ๐บ๐ข ๐ข๐ต ๐ด๐ข ๐ฆ๐ฌ๐ฐ๐ฏ๐ฐ๐ฎ๐ช๐บ๐ข ๐ฏ๐จ ๐ฃ๐ข๐ฏ๐ด๐ข. ๐๐จ๐ถ๐ฏ๐ช๐ต ๐ฉ๐ช๐ฏ๐ฅ๐ช ๐ณ๐ช๐ฏ ๐ด๐ช๐ญ๐ข ๐ฏ๐ข๐ฌ๐ข๐ญ๐ช๐จ๐ต๐ข๐ด ๐ด๐ข ๐ฎ๐จ๐ข ๐ฑ๐ณ๐ฐ๐ฃ๐ญ๐ฆ๐ฎ๐ข ๐ด๐ข ๐ฌ๐ข๐ญ๐ถ๐ด๐ถ๐จ๐ข๐ฏ. ๐๐บ๐ฐ๐ฏ ๐ด๐ข ๐ฑ๐ข๐จ-๐ข๐ข๐ณ๐ข๐ญ, ๐ฏ๐ข๐ณ๐ช๐ต๐ฐ ๐ข๐ฏ๐จ ๐ช๐ญ๐ข๐ฏ๐จ ๐ฌ๐ข๐ณ๐ข๐ฏ๐ช๐ธ๐ข๐ฏ๐จ ๐ด๐ข๐ฌ๐ช๐ต ๐ฏ๐ข ๐ฌ๐ช๐ฏ๐ข๐ฌ๐ข๐ฉ๐ข๐ณ๐ข๐ฑ ๐ฏ๐จ ๐ฎ๐จ๐ข ๐๐๐:
๐๐ง๐๐ฎ๐ฆ๐จ๐ง๐ข๐: Isa ito sa mga pangunahing dahilan ng pagkakapasok sa ospital para sa mga matatanda. Ang pneumonia ay dulot ng impeksyon sa baga, na nagiging sanhi ng pagkakaroon ng plema at problema sa paghinga. Karaniwang dulot ito ng pagkakalantad sa maruming kapaligiran, alikabok, at ibaโt ibang uri ng mikrobyo. Lalo na ang mga OFW na nagtatrabaho bilang mga nurse, physical therapist, domestic worker, at sa industriya ng paglilinis ay mataas ang panganib na magkaroon nito.
๐๐๐ค๐ข๐ญ ๐ฌ๐ ๐๐ฎ๐ฌ๐๐ฎ๐ฅ๐จ๐ฌ๐ค๐๐ฅ๐๐ญ๐๐ฅ: Ito ay mga problema sa mga kalamnan, ugat, tendon, kasu-kasuan, at spinal discs dulot ng maling posisyon ng katawan, masamang postura, o labis na pagod. Madalas itong nararanasan ng mga OFW dahil sa mahabang oras ng trabaho at kakulangan sa pahinga.
๐๐๐ ๐ฉ๐๐ง๐ ๐๐ซ๐จ๐๐ฅ๐๐ฆ๐: Kasama rin sa mga karaniwang problema ng mga OFW ang sakit sa atay, depresyon, at iba pang kondisyon. Ngunit hindi lahat ay may sapat na ebidensya para suportahan ang paggamit ng mga suplemento o vitamins, tulad ng barley tablet, para sa mga ito.
๐๐๐ซ๐ฅ๐๐ฒ ๐๐๐๐ฅ๐๐ญ: ๐๐๐ง๐๐ฉ๐ข๐ฌ๐ฒ๐จ, ๐๐จ๐ฌ๐๐ ๐, ๐๐ญ ๐๐ข๐๐ ๐๐๐๐๐๐ญ๐ฌ
๐๐ฏ๐จ ๐ฃ๐ข๐ณ๐ญ๐ฆ๐บ (๐๐ฐ๐ณ๐ฅ๐ฆ๐ถ๐ฎ ๐ท๐ถ๐ญ๐จ๐ข๐ณ๐ฆ) ๐ข๐บ ๐ช๐ด๐ข๐ฏ๐จ ๐ฌ๐ข๐ณ๐ข๐ฏ๐ช๐ธ๐ข๐ฏ๐จ ๐ฃ๐ถ๐ต๐ช๐ญ ๐ฏ๐ข ๐ฎ๐ข๐ต๐ข๐ข๐ด ๐ด๐ข ๐ง๐ช๐ฃ๐ฆ๐ณ. ๐๐ต๐ฐ ๐ข๐บ ๐จ๐ช๐ฏ๐ข๐จ๐ข๐ฎ๐ช๐ต ๐ด๐ข ๐ฑ๐ข๐จ๐ฌ๐ข๐ช๐ฏ ๐ข๐ต ๐ด๐ข ๐ฑ๐ข๐จ๐จ๐ข๐ธ๐ข ๐ฏ๐จ ๐ข๐ญ๐ข๐ฌ. ๐๐ฏ๐จ ๐ง๐ช๐ฃ๐ฆ๐ณ ๐ด๐ข ๐ฃ๐ข๐ณ๐ญ๐ฆ๐บ ๐ข๐บ ๐ฎ๐ข๐ข๐ข๐ณ๐ช๐ฏ๐จ ๐ฎ๐ข๐ฌ๐ข๐ฃ๐ข๐ธ๐ข๐ด ๐ฏ๐จ ๐ฌ๐ฐ๐ญ๐ฆ๐ด๐ต๐ฆ๐ณ๐ฐ๐ญ, ๐ข๐ด๐ถ๐ฌ๐ข๐ญ ๐ด๐ข ๐ฅ๐ถ๐จ๐ฐ, ๐ข๐ต ๐ข๐ฏ๐ต๐ข๐ด ๐ฏ๐จ ๐ช๐ฏ๐ด๐ถ๐ญ๐ช๐ฏ. ๐๐ข๐ข๐ณ๐ช๐ฏ๐จ ๐ช๐ต๐ฐ ๐ณ๐ช๐ฏ ๐ข๐บ ๐ฎ๐ข๐ฌ๐ข๐ต๐ถ๐ญ๐ฐ๐ฏ๐จ ๐ด๐ข ๐ฑ๐ข๐จ๐ฌ๐ฐ๐ฏ๐ต๐ณ๐ฐ๐ญ ๐ฏ๐จ ๐จ๐ถ๐ต๐ฐ๐ฎ ๐ข๐ต ๐ฑ๐ข๐จ๐ฑ๐ข๐ฑ๐ข๐ฃ๐ข๐จ๐ข๐ญ ๐ฏ๐จ ๐ฑ๐ข๐จ๐ญ๐ข๐ญ๐ข๐ฃ๐ข๐ด ๐ฏ๐จ ๐ฑ๐ข๐จ๐ฌ๐ข๐ช๐ฏ ๐ฎ๐ถ๐ญ๐ข ๐ด๐ข ๐ต๐ช๐บ๐ข๐ฏ. ๐๐ฏ๐จ ๐ฎ๐จ๐ข ๐๐๐ ๐ฏ๐ข ๐ฎ๐ข๐บ ๐ฑ๐ณ๐ฐ๐ฃ๐ญ๐ฆ๐ฎ๐ข ๐ด๐ข ๐ฑ๐ถ๐ด๐ฐ ๐ข๐ต ๐ฎ๐ข๐ต๐ข๐ข๐ด ๐ฏ๐ข ๐ฌ๐ฐ๐ญ๐ฆ๐ด๐ต๐ฆ๐ณ๐ฐ๐ญ ๐ข๐บ ๐ฎ๐ข๐ข๐ข๐ณ๐ช๐ฏ๐จ ๐ฎ๐ข๐ฌ๐ช๐ฌ๐ช๐ฏ๐ข๐ฃ๐ข๐ฏ๐จ ๐ฅ๐ช๐ต๐ฐ.
๐๐ฐ๐ด๐ข๐จ๐ฆ: ๐๐ฏ๐ช๐ณ๐ฆ๐ณ๐ฆ๐ฌ๐ฐ๐ฎ๐ฆ๐ฏ๐ฅ๐ข ๐ข๐ฏ๐จ ๐ฑ๐ข๐จ-๐ช๐ฏ๐ฐ๐ฎ ๐ฏ๐จ 3.6 ๐จ๐ณ๐ข๐ฎ๐ฐ ๐ฏ๐จ ๐ฃ๐ข๐ณ๐ญ๐ฆ๐บ ๐ข๐ณ๐ข๐ธ-๐ข๐ณ๐ข๐ธ ๐ฃ๐ช๐ญ๐ข๐ฏ๐จ ๐ฎ๐ข๐ฑ๐ข๐จ๐ฌ๐ถ๐ฌ๐ถ๐ฏ๐ข๐ฏ ๐ฏ๐จ ๐ฅ๐ช๐ฆ๐ต๐ข๐ณ๐บ ๐ง๐ช๐ฃ๐ฆ๐ณ ๐ฑ๐ข๐ณ๐ข ๐ด๐ข ๐ฑ๐ถ๐ด๐ฐ. ๐๐ข๐ณ๐ข ๐ด๐ข ๐ฎ๐ข๐ต๐ข๐ข๐ด ๐ฏ๐ข ๐ฌ๐ฐ๐ญ๐ฆ๐ด๐ต๐ฆ๐ณ๐ฐ๐ญ, 3-12 ๐จ๐ณ๐ข๐ฎ๐ฐ ๐ฏ๐จ ๐ฃ๐ข๐ณ๐ญ๐ฆ๐บ ๐ข๐ณ๐ข๐ธ-๐ข๐ณ๐ข๐ธ ๐ข๐บ ๐ฎ๐ข๐ข๐ข๐ณ๐ช๐ฏ๐จ ๐ฎ๐ข๐ฌ๐ข๐ฃ๐ข๐ธ๐ข๐ด ๐ฏ๐จ ๐ต๐ฐ๐ต๐ข๐ญ ๐ข๐ต ๐ญ๐ฐ๐ธ-๐ฅ๐ฆ๐ฏ๐ด๐ช๐ต๐บ ๐ญ๐ช๐ฑ๐ฐ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ (๐๐๐) ๐ค๐ฉ๐ฐ๐ญ๐ฆ๐ด๐ต๐ฆ๐ณ๐ฐ๐ญ. ๐๐ข๐บ๐ถ๐ฏ๐ฑ๐ข๐ฎ๐ข๐ฏ, ๐ธ๐ข๐ญ๐ข๐ฏ๐จ ๐ด๐ข๐ฑ๐ข๐ต ๐ฏ๐ข ๐ฆ๐ฃ๐ช๐ฅ๐ฆ๐ฏ๐ด๐บ๐ข ๐ฑ๐ข๐ณ๐ข ๐ด๐ข ๐ช๐ฃ๐ข ๐ฑ๐ข๐ฏ๐จ ๐ญ๐ข๐บ๐ถ๐ฏ๐ช๐ฏ ๐ฏ๐จ ๐ฑ๐ข๐จ๐จ๐ข๐ฎ๐ช๐ต ๐ฏ๐จ ๐ฃ๐ข๐ณ๐ญ๐ฆ๐บ.๐ฌ๐ช๐ฌ๐ช๐ฏ๐ข๐ฃ๐ข๐ฏ๐จ ๐ฅ๐ช๐ต๐ฐ
๐๐ช๐ฅ๐ฆ ๐๐ง๐ง๐ฆ๐ค๐ต๐ด: ๐๐ฏ๐จ ๐ฃ๐ข๐ณ๐ญ๐ฆ๐บ ๐ข๐บ ๐ฌ๐ข๐ณ๐ข๐ฏ๐ช๐ธ๐ข๐ฏ๐จ ๐ฌ๐ช๐ฏ๐ข๐ฌ๐ข๐ช๐ฏ ๐ด๐ข ๐ฑ๐ข๐จ๐ฌ๐ข๐ช๐ฏ, ๐ฏ๐จ๐ถ๐ฏ๐ช๐ต ๐ฉ๐ช๐ฏ๐ฅ๐ช ๐ด๐ข๐ฑ๐ข๐ต ๐ข๐ฏ๐จ ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ฎ๐ข๐ด๐บ๐ฐ๐ฏ ๐ฑ๐ข๐ณ๐ข ๐ฎ๐ข๐ญ๐ข๐ฎ๐ข๐ฏ ๐ฌ๐ถ๐ฏ๐จ ๐ช๐ต๐ฐ ๐ข๐บ ๐ญ๐ช๐จ๐ต๐ข๐ด ๐จ๐ข๐ฎ๐ช๐ต๐ช๐ฏ ๐ฃ๐ช๐ญ๐ข๐ฏ๐จ ๐จ๐ข๐ฎ๐ฐ๐ต. ๐๐ฐ๐ด๐ช๐ฃ๐ญ๐ฆ๐ฏ๐จ ๐ฎ๐ข๐จ๐ฅ๐ถ๐ญ๐ฐ๐ต ๐ช๐ต๐ฐ ๐ฏ๐จ ๐จ๐ข๐ด, ๐ฑ๐ข๐จ๐ฌ๐ข๐ฃ๐ถ๐ฌ๐ข๐ด, ๐ข๐ต ๐ฉ๐ช๐ฏ๐ฅ๐ช ๐ฌ๐ข๐ฏ๐ข๐ช๐ด-๐ฏ๐ข๐ช๐ด ๐ฏ๐ข ๐ญ๐ข๐ด๐ข. ๐๐ข๐ข๐ณ๐ช ๐ณ๐ช๐ฏ ๐ช๐ต๐ฐ๐ฏ๐จ ๐ฎ๐ข๐จ๐ฅ๐ถ๐ญ๐ฐ๐ต ๐ฏ๐จ ๐ข๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ค ๐ณ๐ฆ๐ข๐ค๐ต๐ช๐ฐ๐ฏ ๐ด๐ข ๐ช๐ญ๐ข๐ฏ๐จ ๐ต๐ข๐ฐ. ๐๐ข๐บ๐ขโ๐ต ๐ฎ๐ข๐ฉ๐ข๐ญ๐ข๐จ๐ข ๐ฏ๐ข ๐ฎ๐ข๐จ-๐ช๐ฏ๐จ๐ข๐ต ๐ข๐ต ๐ฌ๐ถ๐ฎ๐ถ๐ฏ๐ด๐ถ๐ญ๐ต๐ข ๐ด๐ข ๐ฅ๐ฐ๐ฌ๐ต๐ฐ๐ณ ๐ฃ๐ข๐จ๐ฐ ๐จ๐ข๐ฎ๐ช๐ต๐ช๐ฏ ๐ข๐ฏ๐จ ๐ฃ๐ข๐ณ๐ญ๐ฆ๐บ ๐ต๐ข๐ฃ๐ญ๐ฆ๐ต ๐ฐ ๐ข๐ฏ๐ถ๐ฎ๐ข๐ฏ๐จ ๐ด๐ถ๐ฑ๐ญ๐ฆ๐ฎ๐ฆ๐ฏ๐ต๐ฐ.
๐ฆ๐ฎ ๐ธ๐ฎ๐ฏ๐๐๐ฎ๐ป, ๐ฎ๐ป๐ด ๐ฏ๐ฎ๐ฟ๐น๐ฒ๐ ๐๐ฎ๐ฏ๐น๐ฒ๐ ๐ฎ๐ ๐บ๐ฎ๐ฎ๐ฎ๐ฟ๐ถ๐ป๐ด ๐บ๐ฎ๐ด๐ถ๐ป๐ด ๐ฏ๐ฎ๐ต๐ฎ๐ด๐ถ ๐ป๐ด ๐๐ผ๐น๐๐๐๐ผ๐ป ๐ฝ๐ฎ๐ฟ๐ฎ ๐๐ฎ ๐บ๐ด๐ฎ ๐ข๐๐ช ๐ป๐ฎ ๐บ๐ฎ๐ ๐บ๐ด๐ฎ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ๐ฎ ๐๐ฎ ๐ธ๐ฎ๐น๐๐๐๐ด๐ฎ๐ป. ๐ก๐ด๐๐ป๐ถ๐ ๐ต๐๐๐ฎ๐ด ๐ธ๐ฎ๐น๐ถ๐บ๐๐๐ฎ๐ป ๐ฎ๐ป๐ด ๐๐ฎ๐บ๐ฎ๐ป๐ด ๐ธ๐ผ๐ป๐๐๐น๐๐ฎ๐๐๐ผ๐ป ๐๐ฎ ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐๐๐ผ๐ป๐ฎ๐น ๐ป๐ฎ ๐บ๐ฎ๐ป๐ด๐ด๐ฎ๐ด๐ฎ๐บ๐ผ๐ ๐ฏ๐ฎ๐ด๐ผ ๐๐ถ๐บ๐๐น๐ฎ๐ป ๐ฎ๐ป๐ด ๐ฎ๐ป๐๐บ๐ฎ๐ป๐ด ๐๐๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐๐ฎ๐๐๐ผ๐ป. ๐๐ป๐ด๐ฎ๐ ๐๐ฎ ๐ธ๐ฎ๐น๐๐๐๐ด๐ฎ๐ป, ๐บ๐ด๐ฎ ๐ฏ๐ฎ๐๐ฎ๐ป๐ถ! ๐พ๐ต๐ญ
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