Jun Sports Therapy & Personal Training

14/05/2024

Client testimony:

“At the age of 70, with osteoporosis and SI joint arthritis, I struggled daily with pain in my left side, lower back, and neck, often relying on stretching and massages for relief. Learning to rebuild my structure functionally has been transformative. I am now more aware of my body’s alignment, able to hold my scoliotic pattern, and no longer dependent on constant massages to alleviate pain. The progress and improvements I’ve achieved in reversing my scoliosis at 70 years young have been truly remarkable.”

01/04/2024

01/03/2024

RIP.
Kiptum

02/02/2024

We are pleased to present one of our Movement & Performance Therapy Specialists from Orlando, Florida:

𝗗𝗲𝗿𝗿𝗶𝗰𝗸 𝗡𝗴𝗮𝗶

Derrick Ngai - Sports Therapist, Personal Trainer, and Educator Derrick Ngai began his journey in the fitness industry at the young age of 19 and has since cultivated a wealth of knowledge and experience in sports therapy, personal training, and education. With a Bachelor’s degree in Sports Therapy earned in 2021, Derrick has made it his mission to help clients overcome pain and physical limitations, while improving their overall health and performance. As an industry professional, Derrick is continuously seeking ways to further enhance his own practice and broaden his skillset. He is passionate about bridging the gap between traditional research-based therapy models and evidence-based practices, aiming to provide the most effective and cutting-edge solutions for his clients. Recognizing the importance of incorporating injury prevention and sports education into the school curriculum, Derrick is also committed to driving positive changes in the educational landscape. By collaborating with schools, educational departments, and sports organizations, Derrick endeavors to raise awareness about the significance of biomechanics and proper movement technique in reducing injury risk and promoting a healthier lifestyle. Over the years, Derrick’s dedication to his clients and the fitness community has made a lasting impact. His expertise, coupled with a genuine desire to make a difference in people's lives, sets Derrick apart as a leading figure in sports therapy, personal training, and education.

Looking for a rehab training program? https://rehab-u.com/find-a-specialist/

**𝘈𝘭𝘭 𝘰𝘧 𝘰𝘶𝘳 𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵𝘴 𝘩𝘢𝘷𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘥 𝘵𝘩𝘦𝘪𝘳 𝘙𝘦𝘩𝘢𝘣-𝘜 𝘤𝘰𝘶𝘳𝘴𝘦𝘴, 𝘳𝘦𝘤𝘦𝘪𝘷𝘦𝘥 𝘵𝘩𝘦𝘪𝘳 𝘔𝘰𝘷𝘦𝘮𝘦𝘯𝘵 & 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵 𝘣𝘢𝘥𝘨𝘦 𝘢𝘯𝘥 𝘢𝘳𝘦 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦𝘥 𝘳𝘦𝘩𝘢𝘣 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘴𝘤𝘰𝘱𝘦𝘴 𝘰𝘧 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦. 𝘜𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 “𝘍𝘪𝘯𝘥 𝘢 𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵” 𝘱𝘢𝘨𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴 𝘢𝘯𝘥 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵.**

18/10/2023

2023/10/18
Standing neutral positions Progress report.

Still got my own asymmetry to fix but
I live a pain-free live for sure.

I’ll keep on evolving to be better human with FP

Thx .hung_ for the monthly check in.

22/05/2023

I’m sure most of you have heard this claims from somewhere:

“Every exercise is a functional exercise.”

I think the logic behind this claim is trying to say every movement that you will perform in life should be considered as functional.

While I’ll ask another question, is pain and injury related to this term “functional training”?

I have seen people who curl big weights and injuries their back and shoulders, that make me think is it really “functional”?

To me, functionality is adaptability, meaning your body could function efficiently in life without pain.

So when I give a exercise to my client, I’ll make should the exercise is facilitating motor pattern that enhances efficiency in moving that weight of any form rather that using a weight that have them feel the “pump” in one particular area.

It’s all about intention.

“Live intentionally, not habitually.”

10/05/2023

Featured in 經濟日報.