26/06/2019
在練習和現在以navakaraṇavinyāsa方法教瑜伽課程時，這類比最近浮上心頭，或者此想法太簡單太天真，但我在想，一步步邁向最後姿勢的每個階段過程會讓我想起做菜。
每個必要步驟背後都有其邏輯，因為每步都是下一步的基石，息息相關，每一個過渡程序讓我清楚了解當下的狀況，身心同在此時此地。
清楚地感覺到哪組肌肉正在作工，身體是最好的工具，學習和探索體驗「動覺」真是有趣極了，邊動邊感受，微妙的身體感覺如領航員，引導我開展這趟內在𣈱遊，燃亮我，變清醒。
On practise and now teaching yoga classes based on the methodology of navakaraṇa vinyāsa, I have this maybe too simple and naive analogy, to me, a step by step progression towards achieving the final stage reminds me of cooking a dish. There is logic behind each and every step is important and relevant. Because each step is the building block for the next, the interdependent procedure to one another brings me a clear mental picture of what is going on, both my mind and body is here and now.
Feeling clearly which muscle is working, it’s fascinating to learn about kinaesthesia, my body is the best tool, in moving and feeling, I’m learning and exploring. Accordingly the subtle sensation guides me through this internal navigation, light me up and awake.
