12/11/2025
🎄 Exploring the Inner Self: MBCT in Stress Management & X'mas Party 🎁
In the high-pressure world of I/O Psychology, stress is real — and so is the need for effective self-care. Join us for a transformative session led by Prof. Alex CHAN . Prof. Chan brings a wealth of experience from his work with hospitals, at-risk youth, and international research communities. His insights will help us reconnect with our inner selves and build resilience in the workplace.
✨ What to expect:
🔹 Introduction to MBCT for stress management
🔹 Guided mindfulness exercises
🔹 Reflective discussions on coping strategies
🔹 Practical tips for daily integration
🔹 Q&A with Prof. Chan
🎉 Plus, a cozy Christmas gathering to celebrate the season together!
📅 Date: Wed, Dec 3
📍 Location: HKPS Office
🕒 Time: MBCT sharing session: 7-8pm; Xmas Party: 8-10pm
📲 Register now: https://lnkd.in/g2UNweVH
Let’s learn, reflect, and celebrate together. 🌟