Unplug Naturally

Unplug Naturally Are you stressed? Often unwell? Can't focus? Can't sleep? Unplug sessions help you relax, re-energise, improve concentration and boost the immune system.

Unplug sessions help you relax, re-energise, improve concentration and boost your immune system. More than just a digital detox, each session uses a combination of effective techniques drawn from neurophysiology, body-mind therapies and visualisation. Unplug is easy to follow. No awkward or difficult positions. Can be done seated or lying down. Come as you are. No need to bring a change of clothes. Be empowered. Learn to Unplug and gain greater awareness and control of your health and well-being.

Caught up in the holiday rush? Take time to Unplug tonight at The Hive terrace in Central :)
04/12/2017

Caught up in the holiday rush?

Take time to Unplug tonight at The Hive terrace in Central :)

Unplug sessions help you relax, re-energise, improve concentration and boost your immune system. More than just a digital detox, each session uses a combination of effective techniques drawn from neurophysiology, body-mind therapies and visualisation. Easy to follow No awkward or difficult positions...

“Being present doesn’t require meditation, deep breaths, or anything like that. It’s just a one second decision, “Ok, I’...
22/11/2017

“Being present doesn’t require meditation, deep breaths, or anything like that. It’s just a one second decision, “Ok, I’m gonna be present now.””

Courtesy of Maya Angelou.

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