SportChi

25/06/2018

Tai Chi

People learn to practise Tai Chi at Chinese Scholar's Garden in New York, the United States, on Sept. 23, 2017. The annual Asian-themed festival features activities including performances of Asian music and dance, demonstrations of martial arts, lessons in Chinese calligraphy was held at Chinese Sch...

19/02/2018

One of the Chinese traditions.

30/11/2017

At this point, pretty much everyone knows that some form of physical activity is good for us. In fact, research shows that being physically active is pretty much the magic pill for whatever ails you. And especially as we age, it becomes very important in maintaining mobility and independence and thu...

23/10/2017

26/09/2017

Let learn how to do Ba Duan Jin(八段錦)

This 800-year old exercise, which the ancients likened to beautiful brocade, consists of eight sections, is very popular among the Chinese people. There are different postures such as sitting or standing; each section can be practiced on its own and each targets a specific organ or health need.

Please find the detail in the following link.
http://bit.ly/2xvkrNU

This 800-year old exercise, consists of eight sections, is very popular among the Chinese people. The whole set of movements are fine and delicate with moderate intensity. The movements can vary greatly according to different schools of practice.

20/09/2017

Tai Chi is a sport that good for seniors

The ancient Chinese practice of Tai Chi can help seniors not only boost their fitness, it can improve their balance and prevent dangerous falls.

01/08/2017

Organised by the HKTDC and the Modernized Chinese Medicine International Associated Ltd (MCMIA), the International Conference of the Modernization of Chinese Medicine & Health Products takes place at the HKCEC, providing a leading global platform for industry experts sharing the latest information.

26/04/2017

Neymar undergoes ancient 'fire cupping' therapy

The 25-year-old missed Barcelona's win against Real Madrid in El Clasico on Sunday night through suspension, and has undertaken the procedure made famous by American swimmer Michael Phelps at the Rio Olympics in 2016.

[Further Reading]: Cupping Therapy to Lower Blood Pressure
http://bit.ly/2q4Fbpq

Cupping Therapy for Cancer Patients
http://bit.ly/2bfZOYC

Cupping Therapy for Headaches
http://bit.ly/2aYDIJC

Images shared on social media show Neymar going through a treatment known as cupping.The 25-year-old missed Barcelona's win against Real...

25/01/2017

Chinese health, exercise system offered at library

With roots in Chinese medicine, philosophy and martial arts, qi gong is traditionally viewed as a practice to cultivate and balance one’s qi chi, –or “life energy.”

In contrast to yoga, or fast moving aerobic exercises such as jazzercise, qi gong is a more contemplative activity, consisting of slow, gradual, flowing movements which are supposed to focus equally on body and mind.

“It’s a low impact exercise,” Steg said. “Qi gong is about body, mind and spirit. The main point is to try to relax.”

http://bit.ly/2iBsAsd

Chinese health, exercise system offered at library Local News Dec 30, 2016 Jim McConville Staff writer jmcconville@journal-news.net (Journal photo by Ron Agnir) Steg taps on several pressure points along his wrists — called “meridians” — which are acupoints in Chinese medicine. (Journal photos by Ro...

16/01/2017

Why timing is everything for women at the gym

Scientists found that women who train harder during the first two weeks of their monthly cycle build up more muscle than they do in the last two weeks.

For more detail click http://bit.ly/2jmOgcG

Women hoping to get fit in the New Year might want to time their trips to the gym around their menstrual cycle, according to new research.

21/11/2016

Taichi X Basketball

[Further reading]:Supreme Ultimate Fist (Tai ji quan 太極拳)
http://bit.ly/2g8gP8e

#太極拳 #太極

15/11/2016

Sports in Beijing: The Fitness Trends in China’s Capital

They run, cycle, climb, and dance – but all a bit more to the extreme than it is typical in Europe and the USA. Chinese athletes are getting started – inside into sports halls and outside into outdoor sports. The range of options is especially huge in the sports-crazy capital city of Beijing.



http://bit.ly/2eDuwPr

Sports are taking over China’s new middle class – and the craziest trends are developing from it. ISPO.com presents them.