ReHealthy Eating

01/09/2020

https://youtu.be/LjNBSgoN9Ys
Hope you also take care of your Mindfulness. ReHealthier brings to you 10-Minutes Meditation for Weight Loss. Scripted by our Psychologist.
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ReHealthier brings to you 10-Minute Meditation for Weight Loss & Fitness Take a moment and let this guided meditation to improve your assertiveness to develo...

27/08/2020

https://www.youtube.com/watch?v=SjP3mQPYsSw&list=UU5PH1LPrFk2gsaGaRviLsjA
[ReHealthier Youtube Channel] ☝️☝️☝️
Are you still using BMI to judge your fitness today?
Please spend a few minute to understand why you should not. And see how Relative Fat Mass can be calculated by simple formula!!

12/05/2019

每年 : 300萬人 死於「食鹽太多」
(source: Global Burden of Disease Study)

其中，亞洲人飲食中例如: 壽司豉油、醃製食品、罐頭、零食等等，令東亞地區人士的攝取超標%為全球最高。

🔷 為什麼「食太多鹽」會導致「高血壓」?

高鈉食鹽的攝入會引身體時的調節作用,把水份儲存起，水分增加導致血容量增加。
血量增加會使血管對各種升壓物質敏感性增加，引起細小動脈痙攣，導致血壓升高。

🔷 然後，「高血壓」為什麼會引起「心臟病」?

血管壁本身十分薄弱和柔軟，高血壓會使血管壁承受較大的壓力，使得血管壁出現不同程度的輕微受損，之後，隨著血液流動的靠大細胞物質例如: 脂肪、鈣質等便會積聚在血管壁的「傷口」(類似皮膚受傷然後康復後的疤痕)，使血管壁從柔軟變成硬化，因而造成動脈硬化狹窄，引起心絞痛甚至心肌梗塞等疾病發生。

高血壓常令左心室負荷加重而變得肥厚、擴大，造成心臟無力，嚴重甚至導致後天心臟衰竭。

🔷 飲食方面要注意 :

大家應多了解那些食物屬於高鹽高鈉。
可是，在大多情況下都是不只不覺攝取了而不自知。
有興趣可以看看 Eat Rite 如何溫馨提示大家避免攝取高鹽高鈉高食物或醬汁。

🔷 Video: 「EatRite 之 避免高血壓」
https://youtu.be/xlGTP6mOEDs

🔷 Eat Rite 簡介頁面:
https://www.rehealthier.com/eatrite-mobile-landing

祝大家身體健康 !

22/03/2019

你個「心」幾多歲？下載EatRite隨身營養師幫你計算心臟年齡。
(iOS)
https://itunes.apple.com/us/app/eat-rite-by-rehealthier
(Android)
https://play.google.com/store/apps/details?id=com.rehealthier.android_eatrite

29/03/2018

For instance, a portion of meat should be no bigger than the palm of your hand - and carbs no bigger than a clenched fist.