V fit stories - Fitness blog

10/12/2018

Every year has its fads...

All the wacky health and wellness advice we're perfectly fine leaving behind next year.

05/07/2018

In case you're thinking of jumping, here is everything you need to know!

Have you ever wanted to go skydiving in Hong Kong? Well, no need to try, you can’t. The closest place to do it? Bangkok.   The company Skydive Hong Kong is here to help. You can buy from…

18/12/2017

V fit stories - Fitness blog to the rescue!

It can be tough to go through the festive season without going crazy on food, booze, sugar and all holidays’ temptations, and therefore losing all your gains and fitness level… But fear…

08/12/2017

If any doubt, just click.

How strong they are, how they look, how often they train, why they train, what they eat or not, what they wear… People always have tons of comments about what fit chicks do. It can be incredi…

06/12/2017

The Hong Kong Sports Clinic offers an incredible list of services under one roof and a multidisciplinary approach to your discomfort or injury. Whatever your problem is, those guys will fix you!

Location Central Discipline Physiotherapy, osteopathy, chiropractic Price (scroll down for price details) Opened in 2014 (new location since August) When you love sports and training, a spo…

05/12/2017

The fittest advent calendar ever created, thanks for the suggestion Evolve by Melissa! :)

03/12/2017

It's time to start your Christmas shopping fitties... But no stress, we have ideas at all prices for you!

There we are: Christmas is around the corner… and you need to get gifts! And if you don’t start now, chances are you will end up running around in stress before the D day and end up wit…

14/11/2017

Meet Daniella May Lee Means in our new Fitness Who's Who portrait. Fierce competitor, amazing athlete, there are tons of reasons to get inspired by this girl and her incredible drive to win!

10/11/2017

Tell the truth fitties! :)

Have you ever been called crazy by your family or colleagues for training “so much”? Sometimes it’s funny and sometimes quite exasperating. But one thing is for sure: whether it& #…

07/11/2017

The Studio by JAB, Central is the new place to check out ASAP!

Concept wise, the idea was a brand new gym, keeping the best of JAB and adding more, to offer a holistic fitness experience that includes training, yoga, and recovery, to fit the typical Hong Kong person’s needs. Actually, they have done such a great effort on recovery techniques that I think it des...

03/11/2017

A little gem hidden in a leafy lane, Anhao Wellness is definitely a must try if you like Pilates!

Hidden in one of Mid-Levels leafy flies of stairs, away from the hustle and bustle of streets nearby, Anhao Wellness is the cutest pilates studio I’ve had the occasion to visit in Hong Kong. Its light, openness and small size make it very special and a very pleasant place to exercise in.

31/10/2017

Time to work on this core guys... The very best compression brand 2XU Hong Kong is rewarding your planking skills!

How long can you plank for? I know, planking is boring… But if I tell you that the longer you plank, the more money you get to spend at 2XU, I bet planking is not so boring anymore.