FitD

FitD - helping Hong Kong get stronger, fitter, and healthier. www.fitd.com.hk/ Have a Fitness / Nutrition related question?

FitD Facebook brings you articles with advice and tips about Fitness, Exercise, Health and Nutrition from experts across the web. Send me a message and I'll find an expert to answer it for you. Website
http://www.fitd.com.hk/

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http://airside.jp/

15/07/2018

Is that the guy from the NES game “Kung Fu Master”? 🥋

10/07/2018

Back to F45 today 💪🏻 Pure was fun, but this is still the most effective workout for me.

08/07/2018

Super healthy drink to aid recovery after a not-so-intense workout 🤣 maybe next time I won’t get the “rice protein” version though...

07/07/2018

Last day of my Pure Fitness free pass 🏋🏻‍♂️. I’ll miss these small luxuries that made my one week experience amazing 👍🏻 thanks again

04/07/2018

Heavy bag workout - it’s been a LONG time since I’ve done any of this... 😅

02/07/2018

Eating healthy tonight: just protein and veggie. Sous vide steak with chimichurri sauce, and pan fried veggie 🥩🥗

01/07/2018

Day 1: using my free pass at Pure 🏋🏻‍♂️ It took me exactly 2 mins and 20 seconds to get from my building to the gym. Don’t really have any excuse not to go... 😬

30/06/2018

Taking advantage of the 1-week pass at Pure. Thanks so much to 😁👍🏻

24/06/2018

This is such an awesome post, courtesy of 👍🏻

23/06/2018

Healthy lunch to help recover after a tough workout 🥑🍅🍗 avocado straight from the farm in Philippines 🇵🇭

21/06/2018

Left my mark at the gym recently... literally 🤣

15/06/2018

I’m not a huge fan, but it’s the and it’s vs 🇪🇸⚽️🇵🇹

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http://www.fitd.com.hk/

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