香港認知及情緒醫學中心

24/03/2026

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Today is World Oral Health Day

The 4 most common oral health conditions are:
🦷 tooth decay
🦷 gum disease
🦷 tooth loss
🦷 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages.

16/03/2026

https://www.facebook.com/share/p/1Dcqyh3CKL/

Ways to deal with hate speech:

🛑 Stop and think: show respect and empathy online.
💭 Fact-check to prevent spreading misinformation and disinformation.
🚫 Educate others to promote respect.
🌍 Support those affected by hate speech.
🤝 Report hate speech both online and offline.

Say ➡ https://buff.ly/YcT1FC4

11/03/2026

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港人心理健康狀況近年備受關注，中大社會工作學系聯同香港心理衞生會於2025年進行第七屆「全港抑鬱指數調查」。調查結果顯示，港人的抑鬱及焦慮指數再創歷年新高，其中Z世代（18至24歲）青年的精神健康危機最為嚴峻，而過度使用電子產品與情緒困擾有密切關聯。此外，逾五成受訪者不尋求專業協助，面對情緒困擾時，依賴AI求助的趨勢日益明顯，亦為社會帶來新的挑戰。值得關注的是，數據顯示，會向AI求助的人士，其抑鬱及焦慮分數相對較高。

詳情：https://go.cuhk.digital/hk_depression_index_2025_tc

Hong Kong people’s mental health has drawn increasing attention in recent years. In 2025, the Department of Social Work at CUHK, in collaboration with the Mental Health Association of Hong Kong (MHAHK), conducted the seventh “Hong Kong Depression Index Survey”. The findings show that both the depression and anxiety indices have reached the highest level on record, with the mental health crisis among Generation Z (aged 18-24) the most severe. Excessive use of electronic products is closely associated with emotional distress. In addition, more than half of the respondents do not seek professional help when facing emotional difficulties. And a growing trend of turning to AI for help when experiencing emotional distress is becoming increasingly evident, with those who do so reporting comparatively higher depression and anxiety scores, presenting new challenges for society.

Details: https://go.cuhk.digital/hk_depression_index_2025_en

#香港中文大學 #中大

06/03/2026

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💧【健康飲品首選清水，能量飲品要節制】💧

現代人生活同工作節奏急速，往往容易忽略飲水嘅重要性；其實，攝取足夠水分先可以幫助身體維持正常運作。日常補水，最健康嘅選擇係清水。至於能量飲品，一罐嘅咖啡因含量同一杯咖啡相若，好多人會選擇飲佢嚟提神，以為仲可以順便補水，但其實呢類飲品所含嘅咖啡因會令身體流失更多水分，仲可能含較多糖分。因此，經常或過量飲用，會影響整體健康。

點解唔建議經常飲用能量飲品？🧐

⚡ 含有咖啡因
除咗因為利尿而加速水分流失，咖啡因仲會增加心律失調、血壓上升、焦慮同失眠等風險；對咖啡因敏感人士、小朋友同孕婦尤其應避免飲用。

🥤 可能含較多糖分
部分能量飲品糖分同熱量偏高，長期飲用容易令體重上升，亦會增加患上多種慢性病嘅風險。

🚱 唔適合用作止渴或運動補水
能量飲品入面嘅成分有機會令心率同血壓短時間出現波動，所以並唔適合作為日常止渴或運動時嘅補水選擇。做劇烈運動、天氣熱或大量出汗嗰陣，建議飲用足夠嘅清水補充身體水分。

✔️ 日常補水，其實有好多健康選擇。一般而言，成人建議每日飲 6–8 杯流質，並可按天氣炎熱、運動出汗等情況適量增加。以下係一啲健康飲品，大家可以參考：
• 清水：最佳嘅健康飲品選擇
• 檸檬水／水果片水：想加少少風味，可加入檸檬、青瓜、橙片或其他水果
• 無糖清茶（例如綠茶、花茶）
• 低脂奶／無添加糖高鈣豆奶：除咗補水，亦可補充優質蛋白質同鈣質

想知點樣幫子女養成多喝清水嘅習慣及了解更多資訊？請瀏覽以下影片：
https://www.youtube.com/watch?v=TUd3T6yW5AA

#健康飲水 #少糖少咖啡因 #能量飲品 #健康生活 #營養小貼士

02/03/2026

https://www.facebook.com/share/p/1Dvo9wWtU8/

is approaching! Anyone, regardless of age, is at risk of hearing loss. Here are some realities about hearing loss. 👇

23/02/2026

https://www.facebook.com/share/p/1AVD2SjqGM/

Dementia is not just about memory loss. There are other lesser-known symptoms. Watch for small changes like shifts in behaviour, difficulty with words, or trouble recognising familiar faces.

Some may struggle with making decisions or experience sensory issues.

Since everyone’s experience with dementia is different, it’s important to stay alert to the less obvious signs.

If you’re worried about dementia, we’re here for you. You can contact our Freephone Dementia Helpline by calling 0808 808 3000. Our helpline is open 24 hours a day for anyone looking for support or information. 💜

20/02/2026

https://www.facebook.com/share/p/1DFHCx4mRn/

【🎁新春送禮・自用健康之選】
農曆新年將至，相信大家都會為親友準備賀年禮物🎁如果禮物健康又得體，就更顯窩心啦💖
#賽馬會流金匯 註冊營養師Hannah推介以下幾款健康選擇，相信總有一款適合你😉

🍵 無糖、無卡路里又得體：茶葉
有助抗氧化，保存期長，不用急着食光，最適合送給長輩。

🥜 健康油脂：果仁、種子、冷壓橄欖油、亞麻籽油
鼓勵長輩多以健康油烹調或做沙律，保持血管健康。

🌾象徵「五穀豐收」的全穀物
精選糙米、紅米、藜麥、燕麥、粟米渣，提升全家飲食質素，增加纖維攝取。

🐟 高蛋白海味食材
鮑魚、花膠、乾瑤柱、海參等，蛋白質高、低脂肪，適合50+對抗肌肉流失。選購時記得挑「無添加、低鈉」，自用送禮都得體。

🍓 豐富抗氧化的水果籃
藍莓、車厘子、士多啤梨等，新鮮水果熱量低、維他命C高，促進骨膠原生成，比糖果健康百倍。

🧘 非食物但與健康相關的小禮物
拉筋瑜伽帶、小型按摩球、簡約保溫杯，鼓勵多喝暖水、多活動，鼓勵親友新一年建立健康習慣。

💡 新春送禮，不只是一份心意，更是一份健康的祝福。

#賽馬會流金匯 #新春送禮 #農曆新年 #馬年 #馬上健康 #健康生活 #送禮自用 #健康禮物 #賀年禮物 #營養師推介 #做自己健康的主人

10/02/2026

https://www.facebook.com/share/p/17Ek1n9Pnu/

05/02/2026

https://www.facebook.com/share/p/18JYFUCiid/

Studies from across 185 countries and 36 cancer types reveal there are 30 preventable risk factors driving .
These include infections, to***co use, alcohol consumption and air pollution.

02/02/2026

28/01/2026

22/01/2026

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