Nila Yoga

21/10/2019

【femfresh HK x Nila Yoga 學員專享】

即日10月21日開始， Nila Yoga 學員完成課堂後，即可獲芳芯日常潔淨女性潔膚液5天試用裝 (5小包)。

femfresh日常潔淨女性潔膚液含金盞花及蘆薈精華，有助私密處增強抗炎能力。其pH值平衡配方，有助維持酸性環境，有利抑制有害細菌及預防細菌感染。立即領取試用裝，享受潔淨清爽感覺!
．數量有限，送完即止。

【femfresh x Nila Yoga Member Privileges】
Starting from 21 Oct, students of Nila Yoga can get a complimentary Femfresh Daily Intimate Wash 5-Day Sample Pack (5 sachet packs) for FREE after lessons.
The specially designed pH-balanced formula of femfresh Daily Intimate Wash is enriched with soothing aloe vera to keep intimate skin happy and feeling fresh all-day long. Keep it clean, keep it fresh! Try femfresh today!
*Offer valid while stocks last.
#芳芯 #女性潔膚液 #低敏無皂 #日常潔淨配方

26/06/2019

HKSCDA X Nila Yoga 舉辦慈善瑜珈工作坊讓大家身心放鬆 ❤️

請支持香港拯救貓狗協會的慈善活動。香港拯救貓狗協會（HKSCDA)是一個本地非牟利組織，也是收養我家貓咪的地方。60分鐘的瑜珈工作坊，適合所有級別和初學者，讓你身心放鬆，迎接新的一週。
2019年7月7日（星期日), 下午 3:00 - 4:00pm
吱吱朕 - 中環卑利街53號
HKD200 - 60 分鐘瑜珈
HKD250 - 60 分鐘瑜珈 + 一杯飲品

Nila Yoga (www.nila-yoga.com)
Nila 在泰米爾語中意為“月亮”。 Nila yoga 是一家位於西營盤小型瑜伽工作室。小班教學, 希望為每個人帶來愉快的瑜伽體驗。

Matina Cheung
她在 2003 開始接觸瑜伽, 2014 年在蘇梅島完成了她的第一個瑜伽導師課程並開始教學. Matina提供具創意的課堂，保持一切新鮮，有趣和愉快。希望為每個人帶來更好的身體和更快樂的靈魂。她認為，瑜伽教學不僅是指導學生正確姿勢，它還是一種分享和共同成長的體驗。

23/12/2018

We will have a small gathering on 26th at 3:00-6:00pm, come say hi if you are around, enjoy some snacks n chill together 🎄 Happy holiday you all!!! 💕

15/11/2018

Join us for a 60 minutes yoga session with their local craft beer tasting after class 🍻 We also welcome people who don’t drink (which is ME 🙋🏻‍♀️), feel free to stay and chill, meet new friends, enjoy a great Sunday together!
-
November 25, 2:00-3:00pm
Location: Lucky Dawgs Brewing (G/F, 499 King’s Road, North Point)
Price:
HKD 180 - 60mins Yoga class
HKD 280 - 60mins Yoga class and craft beer tasting
Instructor: Matina
Guiding language: English

Non refundable
-

26/10/2018

Pepsi class is on again!! Check it out and sure you will love this sunshine lady ☀️
-
Thursday 6:15-7:15pm - Yoga Wheel
Saturday 9:15-10:15am - Vinyasa Flow
-
To reserve a mat, please go to http://nila-yoga.com/online-booking/ , or find us on mindbody app 💕

16/10/2018

Himalayan singing bowls are ancient healing tools. The sound and vibration provide an optimal environment which helps us to reduce stress, create sense of peace, balance charkas, and purify the body and mind. The sound and vibration of singing bowls can go through physical, emotional, mental and spiritual levels.
Our singing bowls session is not related to any religions or mystical believes. Do join us with an open mind.
We will begin with a guided meditation, follow by a 30 minutes yin practice and 45 minutes singing bowls sound bath, and finished with little sharing session with tea.
-
Pls wear comfortable and light clothes.
Pls drink plenty of water before and after the workshop.
-
November 11, 3:00pm - 4:30pm
Location: Nila Yoga (3rd Floor, 41 First Street, Sai Ying Pun)
Price: HKD480 per person
Early Bird: HKD380 per person before Oct 31
Instructors: Ally & Matina
Guiding language: English and Cantonese

Non refundable
-

17/09/2018

In view of the typhoon, the clean up work and transportation issues, our studio will remain closed today. Stay dry and safe everyone 🧘‍♀️ If possible, please help the stray dogs and cats to ensure their safety 🐾 Photo credit .photo
-

16/09/2018

The highest typhoon warning is on as super typhoon Mangkhut hits directly to the coast! Studio closed, stay safe everyone!! 🙏🏻 Photo credit .photo
-

12/09/2018

Purifying the studio before class 🌿 Take a moment to get rid of negativity, and heal yourself from the inside ☯️
-
To reserve a mat, please go to http://nila-yoga.com/online-booking/ , or find us on mindbody app 💕

28/08/2018

Our first workshop here in the studio! Hope you all enjoy the yoga and flower arranging experience with us! ._sun @ Nila Yoga

26/08/2018

21/07/2018

Love our “Saturday coffee time” after class also 🧘‍♀️
-
To reserve a mat, please go to http://nila-yoga.com/online-booking/ , or find us on mindbody app 💕

02/07/2018

Take the journey that combines the world of Yoga and Flowers Arranging techniques to refresh your mindfulness practice.

In this two-part Yoga workout and Flowers arranging workshop, Matina will begin with a 40-Minute Restorative Yoga allowing your body to enter the state of tranquility. The second part of the workshop is going to be led by Jess with a 90-Minute Mindful Flower Arranging that will develop your mind, body, emotions, spiritual life and interactions in the world around you. This extraordinary combination will truly be a once in lifetime experience!

There will be a 20-minute break after the first session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
All flowers and materials are supplied.
-
August 26th 2:30pm - 5:00pm
Location: Nila Yoga (3rd Floor, 41 First Street, Sai Ying Pun)
Price: $580 per person
Early Bird: $480 per person before July 28th
-

30/06/2018

Counting steps even on my day off 👍 Thanks

28/06/2018

Sam will be starting a Yin Yang class here from July! With long held deep stretches to work deeply on the connective tissues and energy channels; Also blends with dynamic movements to strengthen and tones the body. A well balanced practice 🙌💕
-
Tuesday 7:00-8:00pm - Yin Yang
-
To reserve a mat, please go to http://nila-yoga.com/online-booking/ , or find us on mindbody app 💕

25/06/2018

will be taking 2 months off from mid July, come join her classes this 3 weeks, especially if you love core workout. And she will be returning in October 🌹
-
Tuesday 12:50-1:50pm - Core Power
Sunday 12:00-1:00pm - Vinyasa Flow
-
To reserve a mat, please go to http://nila-yoga.com/online-booking/ , or find us on mindbody app 💕

18/05/2018

Ready for summer? Get your Clima gear and come train with me!