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Wynnie Chan Tea with Treacle

Nutrition consultant, food and health writer South China Morning Post, teacher Hong Kong University

A healthy lifestyle is all about enjoying a varied balance of foods and eating mindfully. I'm passionate about sharing this philosophy especially with young children and teenagers through my weekly recipe column in SCMP and running cooking classes for them.

02/07/2018

Coming across a ripe ready to eat avo in a supermarket is a rare occurrence.

I was lucky to find two which were incorporated into these recipes for baked avocado and avocado cheese pancakes. Both recipes were in last weekend's South China Morning Post SCMP Young Post Magazine.

What's your favourite way to eat an avocado?

13/06/2018

After all, what father doesn't love a burger and fancy dessert?

27/05/2018

Sweet potatoes come in a variety of flesh colours; they're delicious with the added nutritional benefits of being high in fibre, vitamins A, B and C.

Recipes in this weekend's South China Morning Post SCMP Young Post Magazine feature a Moroccan inspired chickpea and sweet potato soup as well as roasted hassleback sweet potatoes topped with red radishes and feta cheese.

Enjoy the rest of your week!

20/05/2018

Whether you're craving for an Asian or Western style bowl of comfort, we have you covered in this weekend's SCMP Young Post Magazine.

Hope you'll enjoy these recipes for a Thai-style chicken noodle soup and creamy chicken soup

Have a great week ahead!

xx

16/05/2018

It's time to ditch those fatty, sugary snacks and veg out on these unrefined carb mini meals instead.

Recipes for cauliflower falafels and turmeric avo, sesame porridge were in last weekend's SCMP Young Post

Have a great rest of the week!

13/05/2018

Spoil your mum on Mother's Day with a special meal today. It's not too late to make her a surprise cake or whip up a salad.

Hope these pics for a Chicken, tomato and beetroot panzanella salad and a Citrus almond cake will provide some inspo for you.

02/05/2018

Making meat free meals has never been so easy, with lots of vegetarian and vegan products available from supermarkets and health food stores in Hong Kong.

The recipes for stir fried celery with olives and vegetarian meat crumbles (Beyond Meat available from Green Common) and brown rice stir fry with chestnuts, shiitake and beansprouts were in last weekend's SCMP Young Post magazine.

Happy cooking!

22/04/2018

Kabocha squash or Japanese pumpkin is an excellent source of beta carotene needed for healthy skin, eyes, hair and immune function. The skin is chock full of fibre that's needed for a healthy gut and to reduce the risk of cardiovascular diseases.

Get your daily dose from these recipes for Roasted pumpkin salad with feta, cranberries and parsley and Roasted pumpkin frittata in today's South China Morning Post Sunday SCMP Young Post Magazine.

Happy Earth Day! It's a good time to be eating less meat and switching to a mostly plant based diet now.

21/04/2018

I pledge to never use plastic straws, reduce shower time by 50%, use digital notes, buy and cook food to be eaten, creating no food waste.
Please take an EcoPledge. Tomorrow is Earth Day. THANK YOU!

09/04/2018

Recipes for two British classic sweet treats - fruit fool and coconut ice were featured in last weekend's South China Morning Post Sunday SCMP Young Post Magazine. The coconut ice squares have been naturally coloured with plant powders from Misty Day Plant Potions available from Eat The Kiwi and the dairy free custard used for the fruit fool has been prepared using the barista version of the Oat drink from Oatly available from Green Common Thank you Amy Chang Wai Sze Clark-Burton and Miranda Yuen for the lovely props used in these food photos.

Have a great week ahead!

01/04/2018

Cheap and easy meat-free magic is this weekend's feature in the Sunday edition of SCMP Young Post Magazine where you will find recipes for Mulligatawny soup and Lentil kedgeree. Lentils are great if you're on a budget but still want to pack a nutrition punch in your daily meals; they are low in calories and fat but high in protein, fibre, folate, iron and potassium! Have a great Easter weekend everyone :)

25/03/2018

Easter Eats for Everyone is today’s feature in Sunday SCMP Young Post magazine where you will find recipes for Chocolate coconut babka and Flaked salmon salad with green dressing. Have a great week ahead!

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http://www.wynniechan.com.hk/

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