17/01/2026
🤍👶 【產前物理治療與孕婦運動工作坊】
媽媽懷孕照護 × BB 未來規劃
🤍👶 Antenatal Physiotherapy & Prenatal Exercise Workshop
Maternal Pregnancy Care × Baby’s Future Planning
做 SIT UP 會唔會導致腹直肌分離？
懷孕期間做運動安全嗎？
順產前一定要訓練盆骨底肌？
✨ 今次一次過為你解答！
Will sit-ups cause abdominal separation?
Is it safe to exercise during pregnancy?
Should pelvic floor muscles be trained before delivery?
✨ Get all your answers in one workshop!
由 專業婦科物理治療師 親自教授，
結合理論講解與實際運動訓練，
幫準爸媽建立正確、安全嘅孕期運動與分娩準備觀念。
Led by a professional women’s health physiotherapist,
this workshop combines education and hands-on exercises
to help parents prepare confidently for pregnancy and birth.
📅 日期 Date：2026 年 1 月 31 日（星期六 / Sat）
⏰ 時間 Time：
▪ 第一節 Session 1｜2:30–4:00 PM
▪ 第二節 Session 2｜4:00–5:30 PM
📍 地點 Venue：
啟德 AIRSIDE 8/F ASPHODEL HOUSE
👨👩👧 適合對象 Who should join：
✔ 懷孕 12 週後 嘅準媽媽
✔ 歡迎準爸爸一同參與
✔ Expecting parents after 12 weeks of pregnancy
✔ Partners are welcome
🩺 工作坊內容 Workshop includes：
🗣 30 分鐘專業講座
🤍 45 分鐘孕婦運動訓練
🗣 30-min educational talk
🤍 45-min prenatal exercise session
✅ 骨盆底肌訓練
✅ 呼吸控制與分娩準備
✅ 安全運動指引與常見孕期迷思
✅ Pelvic floor muscle training
✅ Breathing control & birth preparation
✅ Safe exercise guidelines & common pregnancy myths
📩 名額有限｜立即報名
📩 Limited spots available｜Register now
👉 Google Form 報名連結 / Registration link:
https://docs.google.com/forms/d/e/1FAIpQLSeS4aoDis01wtjPo4hrgSInGdO-Xoa0R_GjnRk70U9tewi8ZQ/viewform
📧 完成報名後，我哋會以 電郵及 WhatsApp 確認出席詳情
📧 Confirmation will be sent via Email and WhatsApp
🌼 為身體做好準備，為寶寶踏出第一步
🌼 Prepare your body today, for your baby’s tomorrow
#產前物理治療 #孕婦運動
#準媽媽
