Total Health by Hong Kong Sports Clinic

Total Health by Hong Kong Sports Clinic Hong Kong Sports Clinic, the city's most dynamic manual therapy and rehabilitation clinic. We are much more than our name suggests. Check out our website.

Quick intro to our new physio Kevin Ho‼️Kevin is a dynamic, evidenced-evidence based physiotherapist at Hong Kong Sports...
12/03/2026

Quick intro to our new physio Kevin Ho‼️
Kevin is a dynamic, evidenced-evidence based physiotherapist at Hong Kong Sports Clinic, delivering holistic, exercise-driven rehabilitation for sports injuries, post-surgical recovery, and everyday musculoskeletal challenges. With 7 years of clinical experience—including high-volume hospital settings and on-field support at high-profile sports events—he combines precise biomechanical assessment with a broader view of lifestyle, stress, and well-being to create sustainable, real-world results.
#物理治療師 #中環物理治療

10/03/2026

First ever HYROX group class in the books today 💪🔥Huge energy, serious work, hope everyone had fun!

If you’ve been curious about HYROX or want to level up your fitness, this is your sign.

Next class is coming soon — come see what the hype is about 👟🔥

DM us to grab a spot or bring a friend and try it out.

We’re excited to be supporting runners at Lantau 70 this year! 🏃‍♂️🏃‍♀️The Total Health team will be at the finish line ...
09/03/2026

We’re excited to be supporting runners at Lantau 70 this year! 🏃‍♂️🏃‍♀️

The Total Health team will be at the finish line in Mui Wo providing recovery services and acute injury assessments in collaboration with The Trail Hub.

📍 Mui Wo Finish Line
⏰ 4:00 – 9:00 PM

Whether you need a quick recovery treatment, muscle release, or an injury check after the race, come find us at the finish line.

🎽 Special offer for racers
Trail Hub race runners (with bib or email confirmation) receive 15% off, which can be used for:
• One pre-race physiotherapy session
• One post-race physiotherapy session
• One running assessment at our clinic

Come say hi, take care of your body, and good luck to everyone racing! 💪🔥
See you at the finish line.

06/03/2026

👀Check the insights of Ann Cool’s shoulder rehabilitation course. 💪🏼

Limited spots! Sign up through our front desk number ASAP! 💬

Happy to announce that we will have another TCM doctor joining us: Prof. Michelle Law Pui Man.Prof. Law is a registered ...
27/02/2026

Happy to announce that we will have another TCM doctor joining us: Prof. Michelle Law Pui Man.

Prof. Law is a registered TCM doctor with strong experience in women’s health, hormonal balance, and overall health and wellness, offering support for both specific conditions and general wellbeing.

She will be available in our clinic on:

Tuesdays: 10:00am – 1:00pm
Saturdays: 2:00pm – 4:30pm

Please make your appointment by messaging us at WhatsApp: 5533-1936

We are excited to offer Hyrox training group classes from March 10th! You can choose classes from 3 slots: Tuesday 12-1,...
26/02/2026

We are excited to offer Hyrox training group classes from March 10th! You can choose classes from 3 slots: Tuesday 12-1, Thursday 7-8pm or Saturday 10-11. Booking is open now through WhatsApp and each class is 5 students max. Let’s get stronger and ready!

𝐓𝐨𝐭𝐚𝐥 𝐛𝐨𝐝𝐲 𝐫𝐞𝐬𝐞𝐭 𝐚𝐭 @𝐭𝐨𝐭𝐚𝐥𝐡𝐞𝐚𝐥𝐭𝐡𝐛𝐲𝐡𝐤𝐬𝐜 ✨Yoga, Pilates, and Mobility classes to transform your health, body, and wellbein...
26/02/2026

𝐓𝐨𝐭𝐚𝐥 𝐛𝐨𝐝𝐲 𝐫𝐞𝐬𝐞𝐭 𝐚𝐭 @𝐭𝐨𝐭𝐚𝐥𝐡𝐞𝐚𝐥𝐭𝐡𝐛𝐲𝐡𝐤𝐬𝐜 ✨Yoga, Pilates, and Mobility classes to transform your health, body, and wellbeing.⁣⁣
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🟠 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬: 𝐂𝐨𝐫𝐞 & 𝐁𝐚𝐜𝐤 𝐂𝐚𝐫𝐞 | Mondays 7:15PM with Alanna 🔥⁣⁣
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𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦, 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘻𝘦 𝘵𝘩𝘦 𝘴𝘱𝘪𝘯𝘦, 𝘦𝘯𝘩𝘢𝘯𝘤𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 ,𝘢𝘯𝘥 𝘢𝘭𝘭𝘦𝘷𝘪𝘢𝘵𝘦 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯. ⁣⁣
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🔴 𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐘𝐨𝐠𝐚 | Tuesdays 10:00AM with Icy 🚀⁣⁣
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𝘉𝘶𝘪𝘭𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘱𝘰𝘸𝘦𝘳 𝘢,𝘥 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦. 𝘓𝘦𝘷𝘦𝘭 𝘶𝘱 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘦𝘹𝘱𝘭𝘰𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘮𝘰𝘳𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘹 𝘣𝘢𝘤𝘬𝘣𝘦𝘯𝘥𝘴, 𝘪𝘯𝘷𝘦𝘳𝘴𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘢𝘳𝘮 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘴. ⁣⁣
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🟢 𝐑𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐘𝐨𝐠𝐚 | Fridays 12:30PM with Alanna 🍃 ⁣⁣
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𝘎𝘦𝘯𝘵𝘭𝘦 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘰𝘯 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘵𝘰 𝘭𝘦𝘢𝘷𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘮𝘰𝘳𝘦 𝘳𝘦𝘭𝘢𝘹𝘦𝘥,  𝘢𝘭𝘪𝘨𝘯𝘦𝘥, 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥. ⁣⁣
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🔵 𝐘𝐨𝐠𝐚 & 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐅𝐥𝐨𝐰 | Saturdays 11:00AM with Alanna🌀⁣⁣
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𝘜𝘯𝘭𝘰𝘤𝘬 𝘴𝘵𝘪𝘧𝘧 𝘫𝘰𝘪𝘯𝘵𝘴 𝘢𝘯𝘥 𝘵𝘪𝘨𝘩𝘵 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘸𝘪𝘵𝘩 𝘥𝘺𝘯𝘢𝘮𝘪𝘤 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘦𝘯𝘩𝘢𝘯𝘤𝘦  𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺. ⁣⁣
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📍𝐓𝐨𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐛𝐲 𝐇𝐨𝐧𝐠 𝐊𝐨𝐧𝐠 𝐒𝐩𝐨𝐫𝐭𝐬 𝐂𝐥𝐢𝐧𝐢𝐜 ⁣⁣
9F, Tower 1, New World Tower, 16-18 Queen’s Road, Central. (Opposite Landmark. Less than 5 mins from Central MTR Exit D1)⁣⁣
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𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟖 𝐬𝐩𝐨𝐭𝐬 - Classes are kept small to ensure you get the attention you deserve. ⁣⁣
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𝐒𝐢𝐧𝐠𝐥𝐞 𝐝𝐫𝐨𝐩 𝐢𝐧 𝐜𝐥𝐚𝐬𝐬 - $350 per class ⁣⁣
𝟏𝟎 𝐜𝐥𝐚𝐬𝐬 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 - $320 per class ⁣⁣
𝐎𝐧𝐞 𝐦𝐨𝐧𝐭𝐡 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐩𝐚𝐬𝐬 - $1198 Intro Offer⁣⁣
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𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭 𝐧𝐨𝐰! WhatsApp +852 55331936 [Link in Bio]⁣⁣
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24/02/2026

𝐓𝐨𝐭𝐚𝐥 𝐛𝐨𝐝𝐲 𝐫𝐞𝐬𝐞𝐭 𝐚𝐭 ✨𝐘𝐨𝐠𝐚, 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠.⁣⁣

🟠 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬: 𝐂𝐨𝐫𝐞 & 𝐁𝐚𝐜𝐤 𝐂𝐚𝐫𝐞 | Mondays 7:15PM with Alanna 🔥⁣

𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦, 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘻𝘦 𝘵𝘩𝘦 𝘴𝘱𝘪𝘯𝘦, 𝘦𝘯𝘩𝘢𝘯𝘤𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘱𝘰𝘴𝘵𝘶𝘳𝘦, 𝘢𝘯𝘥 𝘢𝘭𝘭𝘦𝘷𝘪𝘢𝘵𝘦 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯. ⁣

🔴 𝐈𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐘𝐨𝐠𝐚 | Tuesdays 10:00AM with Icy 🚀⁣

𝘉𝘶𝘪𝘭𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦. 𝘓𝘦𝘷𝘦𝘭 𝘶𝘱 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘦𝘹𝘱𝘭𝘰𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘮𝘰𝘳𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘹 𝘣𝘢𝘤𝘬𝘣𝘦𝘯𝘥𝘴, 𝘪𝘯𝘷𝘦𝘳𝘴𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘢𝘳𝘮 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘴. ⁣

🟢 𝐑𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐘𝐨𝐠𝐚 | Fridays 12:30PM with Alanna 🍃 ⁣

𝘎𝘦𝘯𝘵𝘭𝘦 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘰𝘯 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘵𝘰 𝘭𝘦𝘢𝘷𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘮𝘰𝘳𝘦 𝘳𝘦𝘭𝘢𝘹𝘦𝘥, 𝘢𝘭𝘪𝘨𝘯𝘦𝘥, 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥. ⁣

🔵 𝐘𝐨𝐠𝐚 & 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐅𝐥𝐨𝐰 | Saturdays 11:00AM with Alanna🌀⁣

𝘜𝘯𝘭𝘰𝘤𝘬 𝘴𝘵𝘪𝘧𝘧 𝘫𝘰𝘪𝘯𝘵𝘴 𝘢𝘯𝘥 𝘵𝘪𝘨𝘩𝘵 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘸𝘪𝘵𝘩 𝘥𝘺𝘯𝘢𝘮𝘪𝘤 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘦𝘯𝘩𝘢𝘯𝘤𝘦 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺. ⁣

📍𝐓𝐨𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐛𝐲 𝐇𝐨𝐧𝐠 𝐊𝐨𝐧𝐠 𝐒𝐩𝐨𝐫𝐭𝐬 𝐂𝐥𝐢𝐧𝐢𝐜 ⁣⁣
⁣⁣⁣9F, Tower 1, New World Tower, 16-18 Queen's Road, Central. (Opposite Landmark. Less than 5 mins from Central MTR Exit D1)⁣

⁣𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟖 𝐬𝐩𝐨𝐭𝐬 - Classes are kept small to ensure you get the attention you deserve. ⁣

𝐒𝐢𝐧𝐠𝐥𝐞 𝐝𝐫𝐨𝐩 𝐢𝐧 𝐜𝐥𝐚𝐬𝐬 - $350 per class ⁣⁣
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𝟏𝟎 𝐜𝐥𝐚𝐬𝐬 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 - $320 per class ⁣⁣
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𝐎𝐧𝐞 𝐦𝐨𝐧𝐭𝐡 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐩𝐚𝐬𝐬 - $1198 Intro Offer⁣⁣

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭 𝐧𝐨𝐰! WhatsApp +852 55331936 [𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨]⁣
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23/02/2026

Meet our sports massage therapist May Lee with 10 years experience😎. May specializes in treating pain and aches caused by work or sports. With a focused, recovery-based approach, her unique flow sets her massages apart, ensuring you achieve optimal wellness. 🌷Experience relief and rejuvenation like never before!🙌🏼
#運動按摩

17/02/2026

We wish everyone a happy Chinese new year! 🧧
祝大家新年快樂！🎉
#新春快樂 #龍馬精神

Our women’s health physiotherapists and led a prenatal health🤰🏻and exercise seminar in Kai Tak this past weekend👏🏼. Th...
10/02/2026

Our women’s health physiotherapists and led a prenatal health🤰🏻and exercise seminar in Kai Tak this past weekend👏🏼. Thank you to all the participants for coming and all the best to everyone in the pregnancy journey. 🙌🏼

💬If you have any enquiries about women’s health prenatal and postnatal, feel free to contact us for more info!

Want to try something new? 🤩Come and distress from work with some dynamic and static meditation led by .tcm 🧘🏻‍♀️ ...
06/02/2026

Want to try something new? 🤩Come and distress from work with some dynamic and static meditation led by .tcm 🧘🏻‍♀️

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