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16/05/2022

☯️8 (long) days for the rest of your life💚 I want to share with you the most life- changing 8 days to date.
I enrolled myself in 8 days (5pm-midnight) of QiGong meditation practice.
Quite simply put, it is the practice of producing & circulating your internal Qi safely & effectively through your body to Re- balance and heal your body from the inside. It is based on principles that have existed for thousands of years and never changing... (unlike modern medicine🤐)

I didn't know what to expect and I had very little knowledge on this topic, but I made a commitment to learn and be present for the entire time, and it was the best investment in time, money, effort, dedication, discipline and commitment I have ever made. The 8-10hrs of practice & learning a day, sleeping for 2-3hrs and waking up at 5am for practice before work was worth it for a lifetime of health!

Our Sifu, Budiman was the most patient and passionate teacher one could ask for. The moment I Tong Guan (通關), was a once in a lifetime feeling that can only be understood if you practice. The best way I can describe it is like this picture...I felt a sudden gush of cold water or electricity rushing up my body and felt my hair was flying up like this! My tongue was like a magnet vibrating to the roof of my mouth. The sensation was euphoric and magical and I didn't want it to end. From then, I was addicted. I was addicted to the calmness, the peace, the healing, chasing the DMS 'high' and the energy I feel through my body. 8 days of sacrifice, for a lifetime of health💝

To Pak Budiman, I am eternally enriched and honored to learn from you and be inspired by your teachings and patience. I will continue to nurture my Qi and my Yang🤩

30/03/2022

Find your therapy. It'll be your guiding light💕
Being aware of challenges that test who you strive to live and be, you are then able to take the first step to find yourself again🧘🏻‍♀️
Anchor yourself to activities that spark joy, brings inner peace and most importantly, makes your heart smile.
When you feel a little bit lost, focus on what you can do to clear the "noise" inside your mind. This will in turn allow space for clarity, direction and peace to fill your body, heart and mind 💝🫀🧠

Be You. Be Brave. Be Resilient. Be Balanced💕

02/01/2022

*To Do 2022* Have you got yours? Remember, your To- Do list are things you do throughout the year to keep you accountable; to serve the purpose of continued growth, learning and inspiration 💝 Trust your process, and watch you re- create yourself♥️
👉 www.brbtoday.com

10/10/2021

Just stop, smile and smell the roses🌹🌹
Focus on the good and the joy and the opportunities with come, pathways will open... all because you stopped. Body, Heart and Mind 💝
😍😜
Be You. Be Brave. Be Resilient. Be Balanced 💕

26/07/2021

3 and photos to celebrate another year around the sun👑🎈🎁
Had a wonderful and intentional birthday weekend. This year, I chose me... and it was rejuvenating and healing! Tips: Set your intentions, spend it with people who spark joy in your life, be OK with being alone, be well-planned, set time to sweat and detox everyday, eat well and enjoy every moment💖

Be You. Be Brave. Be Resilient. Be Balanced💖🎈

12/06/2021

Happy Global Wellness Day💖 Look ahead with purpose, the best is yet to be! 💯

Be You. Be Brave. Be Resilient. Be Balanced💞

06/04/2021

I'm so excited to finally announce my partnership with my good friends from 😍 I'm giving a workshop using these LELO Beads to strengthen and enhance your pelvic floor muscles. Ladies, whether you've given birth or would like to feed your sexual pleasure...or just plain CURIOUS, please join us on Sunday April 18th, for a fun and lively workshop, followed by a scrumptious organic Italian lunch with free flow by Chef Zeno😋 swipe for booking details through or myself.
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01/01/2021

*To Be...* Everyone knows I don't need to make New year's resolutions-I take charge of whatever needs to be taken care of right then and there. Instead I make "To Do Lists" 🗒️ The items on these lists serve the purpose of continued growth, self-creation (and re-creation), purpose and direction. This year, my To Do list is based around the theme of "BETTER". To constantly strive to be better at growth, at life, at friendships and at love.
I challenge you to set yourself a To Do list for this year, and watch you re-create yourself 💯💖 Happy New Year #2021

Be You. Be Brave. Be Resilient. Be Balanced 💞

08/12/2020

Thank you for another beautiful tree 💞 It's that time of year where we reflect, consolidate and grow. We cherish and hold close the wonderful times, and heal from the trying times. The lessons we've learnt only makes us stronger and more capable to handle what's comes next 💯 Focusing on the good is a mindset that creates abundance, opportunity and peace 💝
Be You. Be Brave. Be resilient. Be Balanced 💞 👉 www.brbtoday.com

13/09/2020

Do you know your own reflection? What we focus on the outside, is a reflection on what we feel on the inside 💆🏻‍♀️

When we are faced with new challenges, we often start to doubt ourselves: doubt or abilities, doubt our passion, doubt the person looking back at you in the mirror.
To remove self-doubt, the key is to keep investing in yourself; body, heart & mind. Invest in your passions, invest in your time, invest in your loves. This will ultimately create a place where you can reach for growth, empowerment and motivation at any moment you need ☘️🕯️
Find out more at www.brbtoday.com

Be You. Be B.R.B. 💞

28/07/2020

💖 Thanks .c852
This BTS photo symbolises the moment of greatness: embracing courage, letting go of fears and facing challenges with a heart of a warrior and the peace of a monk.
Greatness is born when you surround yourself with strong, beautiful and inspiring people that fill your world with love and hope 💖💯✌️

📷: Circa 2018

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131 Tseng Tau Village, Shap Sze Heung, New Territories

Website

http://www.brbtoday.com/

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