19/05/2025
The Postpartum Hormone Drop…🎢
You’ll have heard of the ‘Baby Blues’ but did you know that the hormone shift right after birth is one of the biggest changes a woman’s body will ever experience?
Here are some gentle ways to help yourself through this time:
👯♀️ Community - when we look back at our own postpartum drops, when nothing else was helping, our mum friends were always the ones to pull us from the depths.
🛁 Selfcare - postpartum this will likely not look like a full body massage followed by a quiet coffee and some window shopping but ensuring those little moments of care for yourself are SO IMPORTANT. Some ideas we love: a foot soak, watching an uplifting series with short episodes, heading out for a short walk to pick up something for yourself.
✨ Nourish - not all food is created equal and choosing nourishing, easy to digest food will be unbelievably helpful in your healing.
🌷 Be Kind - to yourself!
If you’re in the depths of your postpartum hormone drop, we’ve got you and you’ve got this.
If you need community, find our social neighbourhood groups in our bio 💖 if you think you need further support, here are some wonderful options: .support
