BUMP & CO.

BUMP & CO. Hong Kong's Social Antenatal Programme.

💛Congrats to our March mamas and papas! 🎓You’ve graduated from our antenatal programme and are so ready for the next big...
13/02/2026

💛Congrats to our March mamas and papas!

🎓You’ve graduated from our antenatal programme and are so ready for the next big adventure.

Wishing you calm, confidence, and love as baby time approaches! 🐣

Thank you, thank you - you’re far too kind 🥰It means the world to us reading these reviews ♥️
10/02/2026

Thank you, thank you - you’re far too kind 🥰

It means the world to us reading these reviews ♥️

✨JULY DUE DATES ✨Book your spot now to:🟡 learn everything about birth, baby and beyond🔵 make friends with parents with s...
01/02/2026

✨JULY DUE DATES ✨

Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey

🗓️ 6 x sessions, starting 23rd April
⏰ 7-9pm
📍 HK Island

Link in bio to book!

23/01/2026

Two years of BUMP&CO. 🥹🎈

258 couples supported through our Social Antenatal Programme
164 babies born this year alone (including 8 sets of twins 🤍🤍)
2 incredible new team members
21 unforgettable events with the most wonderful parents & partners .little.hk
.club
14 expert speakers .cheung11 .fitmama .fitnesscoaching
55 birth stories shared with expectant parents
…and honestly, too many meet-ups, coffees, chats, laughs and village moments to count ☕✨

What started as an idea (and a bit of a pipe dream) has grown into a community and we’re so grateful for every bump, baby and parent who’s been part of the journey.

Here’s to three and beyond 🍼🧡

🇭🇰👶🏼 HONG KONG BIRTH STORIES💖 Emma’s birth story began with being GBS positive, requiring IV antibiotics to reduce infec...
22/01/2026

🇭🇰👶🏼 HONG KONG BIRTH STORIES

💖 Emma’s birth story began with being GBS positive, requiring IV antibiotics to reduce infection risk. Contractions started at home and intensified quickly; by the 10:40pm ferry from Discovery Bay, things were already well underway.

✨ After dropping her toddler with friends (thank you Alice & Joe 🤍), Emma arrived at Queen Mary Hospital at 11:30pm. Moments later, her waters broke Hollywood-style by the lift, and induction was advised.

💫 With no time for pain relief while waiting for blood results, labour progressed rapidly. Before anyone realised just how close birth was, her body took over and an hour after reaching the delivery room, her baby boy was born at 1:05am.

🌸 Recovery was smooth, but juggling life with a newborn and a toddler is definitely a rollercoaster!

Thank you so much for sharing your story, Emma 🤍

✨ To learn more about birth options and navigating Hong Kong hospitals, join our Social Antenatal Programme - and if you’d like to share your HK birth story, we’d love to hear from you.

Real recommendations, from real Hong Kong parents 💬We’ve collected top recommendations & lived experiences from parents ...
19/01/2026

Real recommendations, from real Hong Kong parents 💬

We’ve collected top recommendations & lived experiences from parents in our community and carefully collated them into trusted, parent-approved lists - this one being Hong Kong Paediatricians 🧑🏻‍⚕️ - because we ALL know the panic of not knowing who to go to when your little one gets sick for the first time 🤒

➡️ Head over to The BUMP List via the link in our bio for details on when & where you can find our top recommended paediatricians.

No ads and no guesswork; just honest recommendations, shared by parents, for parents 🤍

Save this post and share it with a parent who might need it.

✨JUNE DUE DATES ✨Book your spot now to:🟡 learn everything about birth, baby and beyond🔵 make friends with parents with s...
13/01/2026

✨JUNE DUE DATES ✨

Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey

🗓️ 6 x sessions, starting 17th March
⏰ 7-9pm
📍 HK Island

Link in bio to book!

F is for Fetal Monitoring - tracking your baby’s heart rate and your contractions during labour. This can be done interm...
12/01/2026

F is for Fetal Monitoring - tracking your baby’s heart rate and your contractions during labour. This can be done intermittently with a handheld Doppler or continuously with monitors. It’s a tool to support your choices and ensure your baby is safe during labour 📈

💬 We often get asked what is the best thing about the work we do at BUMP&CO. and the answer is this:❤️ We make a differe...
10/01/2026

💬 We often get asked what is the best thing about the work we do at BUMP&CO. and the answer is this:

❤️ We make a difference!

Thanks everyone for your kind words 🥰

✨SPRING DUE DATES ✨ Book your spot now to:🟡 learn everything about birth, baby and beyond 🔵 make friends with parents wi...
23/12/2025

✨SPRING DUE DATES ✨

Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey

🗓️ 6 x sessions, Wednesday evenings
⏰ 7-9pm
📍 HK Island
🏷️ $2800 per couple

Link in bio to book!

🇭🇰👶🏼 HONG KONG BIRTH STORIES💖 Cy’s birth journey began on the morning of May 9th, when she visited a private OB for a me...
22/12/2025

🇭🇰👶🏼 HONG KONG BIRTH STORIES

💖 Cy’s birth journey began on the morning of May 9th, when she visited a private OB for a membrane sweep. An ultrasound showed a hardening placenta and a slightly elevated umbilical cord measurement, so she was advised to head to Queen Mary Hospital for monitoring and a possible induction.

✨ She was admitted to QMH and contractions began early on May 10th. After slow progression, she was given a pessary to help things along, and by 11:10pm she was in active labour at 3cm. Her husband was called in to join her, just in time as things began to intensify.

💫 An epidural was attempted but didn’t fully work due to scoliosis, so she powered through with gas & air. Baby was sunny side up (spine to spine) and moving down quickly, and an episiotomy was performed. Just after midnight she started feeling the urge to push, and after around 15–20 minutes, baby Kai was born on May 11th 🤍 The medical team assisted with the delivery of the placenta.

🌸 Mum stayed at Queen Mary for a total of 6 days and by day 2 postpartum, she remembers thinking she could do it all again for baby number two 😆

Thank you so much for sharing your story, Cy! 🤍

✨ To learn more about birth options and navigating Hong Kong hospitals, join our Social Antenatal Programme; and if you’d like to share your HK birth story, we’d love to hear from you.

FEBRUARY BUMPS ✨Happy graduation! Just got to get through the festive season and then it’s time to meet baby! Wishing yo...
10/12/2025

FEBRUARY BUMPS ✨

Happy graduation! Just got to get through the festive season and then it’s time to meet baby! Wishing you al the luck for both!

Love BUMP&CO ###

Address

Hong Kong

Alerts

Be the first to know and let us send you an email when BUMP & CO. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BUMP & CO.:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram