BUMP & CO.

BUMP & CO. Hong Kong's Social Antenatal Programme.

🇭🇰👶 HONG KONG BIRTH STORIES - CAESAREAN AWARENESS MONTH💜 Cherry’s birth at Hong Kong Baptist Hospital began with a plan ...
05/04/2026

🇭🇰👶 HONG KONG BIRTH STORIES - CAESAREAN AWARENESS MONTH

💜 Cherry’s birth at Hong Kong Baptist Hospital began with a plan for a vaginal delivery. However, after 9 hours of labour, her cervix had only dilated to 5cm and her baby’s heartbeat began to drop - leading to an emergency c-section.
Like many first-time mums, Cherry had carefully considered her options before labour, with a larger baby and a petite frame, she knew vaginal birth might be challenging, but chose to try for a natural delivery and hadn’t planned for a c-section.
The shift in plan wasn’t easy. Cherry shared that she felt some disappointment and questioned whether her body had let her down but ultimately focused on what mattered most: the safety of her baby and herself, placing trust in her medical team.

Once the decision was made, everything moved quickly. Cherry was transferred to theatre, given anaesthesia, and within 15 minutes, she heard her baby cry for the first time. Her partner stayed by her side throughout - from labour through to surgery.

🤍 Recovery was smooth, supported by a month of Chinese confinement and belly binding.

Thank you for sharing your story, Cherry 🫶

✨ Throughout April, we’ll be sharing one caesarean birth story each week for - highlighting the many different paths birth can take.

🎓Happy graduation to our April-May-June bumps!Antenatal classes…tick ☑️ Baby…incoming! ⏳ We cannot wait to meet these li...
04/04/2026

🎓Happy graduation to our April-May-June bumps!

Antenatal classes…tick ☑️
Baby…incoming! ⏳

We cannot wait to meet these little ones! 🐣

🌟 It’s C-Section Awareness MonthDid you know HK’s C-section rates hit 30-40% (up to 60% in private hospitals)? Yet birth...
03/04/2026

🌟 It’s C-Section Awareness Month

Did you know HK’s C-section rates hit 30-40% (up to 60% in private hospitals)? Yet birth prep often skips the real talk on planning one and so an unplanned C-Section may come as a bit of a shock.

We’ve got you covered with key insights no one tells you—curated by our programme leads Karen & Claire from their lived experiences. Feel more confident and empowered for *your* birth! 💪❤️

🎙️ So proud to have joined the Hong Kong Women’s Health Symposium as a panellist in the fireside chat on a subject very ...
02/04/2026

🎙️ So proud to have joined the Hong Kong Women’s Health Symposium as a panellist in the fireside chat on a subject very close to my heart - “the fourth trimester”—those first 12 weeks after birth that so often get framed as “the end” of postpartum.

But the data says otherwise:
* Fewer than half of women feel fully recovered by 3–6 months after birth.
* Anecdotal evidence suggests that for many women it may take around 18 months to feel like themselves again post birth, and some changes last even longer.
* In Hong Kong, about 30% of new mums experience postnatal depression—way above the global average.

Calling it the fourth trimester and then pretending it’s “over” sets us up for failure. Postpartum isn’t a 12‑week race; it’s a lifetime transition.

At BUMP&CO, we are all in on long‑term support for mums.

A big thanks to .hk for organising such a meaningful event and to my co-panellists for such interesting insights into the landscape of women’s heath in Hong Kong. .thedoula

💬What policy, practice, or language shift would you prioritise to better support families beyond those early weeks postpartum?

What’s on in April for bumps and babies?🌬️Birth Breathing WorkshopJoin Midwife Kat from Birth Space for a cosy, 2-hour B...
01/04/2026

What’s on in April for bumps and babies?

🌬️Birth Breathing Workshop

Join Midwife Kat from Birth Space for a cosy, 2-hour Birth Breathing workshop inspired by the principles of hypnobirthing.

🗓️ Sat 25th April
⏰ 10am
📍 Sheung Wan

🌻Pathfinders Family Festival

Lots of classes and activities for bubs, all for an amazing cause. We will be arranging a drive for baby supplies later in the month - stay tuned and don’t throw anything away!

🗓️Sat 25th April
⏰9am-4pm
📍The Vine, Wan Chai

https://hk.givergy.com/PathFindersFamilyFestival/

🥁Baby Sound Bath

The first of its kind in HK!! We can’t wait to see the babies experience the magic of sound! Limited tickets.

🗓️Wed 29th April
⏰11.30am
📍Wan Chai

☕️ BUMP&COffee

Neighbourhood meet ups for coffee happening all over HK in the last week of April. Bring baby or don’t - either way is fine! Keep an eye on the neighbourhood WhatsApp groups for details!

March has to be the busiest month yet but we loved every second!🥑Weaning workshop at  with    👶🏼Gorgeous babies coming i...
31/03/2026

March has to be the busiest month yet but we loved every second!

🥑Weaning workshop at with
👶🏼Gorgeous babies coming into the world
🌞Sunshine picnics with the Happy Valley crew
😊Smiles all around with the Tung Chung gang
🏆Celebrating visionary women with
🌊Seaside strolls with the Southside ladies
💇‍♀️Giving our post partum hair a glow up with
🚢Harbourfront walks with the Mid Levels group
🩺Talking all things post partum with .thedoula at the .hk Women’s Health Symposium
👶🏼More gorgeous babies
🍝Lovely lunches with the Sha Tin mummas and bubbas

Bring it April!

I is for Induction - when labour is started using medical or mechanical methods, such as hormones, a balloon catheter or...
30/03/2026

I is for Induction - when labour is started using medical or mechanical methods, such as hormones, a balloon catheter or breaking the waters. It may be recommended for medical reasons, or it might be something you choose depending on your situation.

Every induction experience is different - for some it progresses quickly, for others it can take a bit longer. Asking questions and understanding your options can help you feel more prepared and confident in your birth experience 💛

✨SEPTEMBER DUE DATES ✨ your spot now to:🟡 learn everything about birth, baby and beyond 🔵 make friends with parents with...
25/03/2026

✨SEPTEMBER DUE DATES ✨

your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey

🗓️ 6 x sessions, starting 21st May
⏰ 7-9pm
📍 HK Island
🏷️ $2800 per couple

Link in bio to book!

23/03/2026

🥑 We can’t wait to start weaning! Last week we hosted a weaning workshop at the magical Bimbo Concept Children’s Residency

🥕 Thank you for demystifying the often daunting topic of weaning and for answering all of our questions!

🍽️ The silicone infant tableware from will definitely help tiny hands feed tiny mouths!

🍌Thanks for coming mummies and hungry babies! Thanks again

Your words mean the world to us 💕 Thank you for sharing your experiences and helping our community grow.Link in bio to b...
17/03/2026

Your words mean the world to us 💕 Thank you for sharing your experiences and helping our community grow.

Link in bio to book a spot!

prenatal

Mum, mom, mama, amma, ima, mae, 媽媽…However you say it, we think it must be the most important word in the world.Happy UK...
15/03/2026

Mum, mom, mama, amma, ima, mae, 媽媽…
However you say it, we think it must be the most important word in the world.

Happy UK Mother’s Day 🤍

🥕Not sure if BLW or purées would work best for you and your baby? Or maybe a combination of both? And when should you ev...
11/03/2026

🥕Not sure if BLW or purées would work best for you and your baby? Or maybe a combination of both? And when should you even start weaning anyway?

🫟Or maybe you’ve started and you need all the help you can get with your fussy baby? Ida from Evolve Sprouts has you covered!

🚂Or maybe you just want to come and play at the magical Bimbo Concept playroom? That’s ok too! It’s incredible!

🗓️ Friday 20th March
⏰10.30am-12.30pm
📍Bimbo Concept Children’s Residency @ Pacific Place Apartments
🎟️$350
👶🏼>12 months (approx)

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