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BUMP & CO.

Hong Kong's Social Antenatal Programme.

10/12/2025

FEBRUARY BUMPS ✨

Happy graduation! Just got to get through the festive season and then it’s time to meet baby! Wishing you al the luck for both!

Love BUMP&CO ###

09/12/2025

Cheers guys! 🍻

Thank you for your kind words - we love reading your reviews and hearing how the BUMP&CO programme has helped you in some way!

🫶🏻

28/11/2025

HAPPY GRADUATION JANUARY BUMPS 🎓

Cannot wait to meet the first babies of 2026!

14/11/2025

✨MAY DUE DATES ✨

Boom your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey

🗓️ 6 x sessions, starting 26th February
⏰ 7-9pm
📍 HK Island

Link in bio to book!

11/11/2025

Feeling the love 🫶🏻 thank you to our recent BUMPS for your kind words - it means so much to us to hear the impact we have in your pregnancy journey 🤍

10/11/2025

💤 Wondering when you may ever sleep again?

Join us as we chat to about all things baby sleep in our next BUMP TALKS webinar.

🗓️ Wednesday 12th November
⏰ 8pm
📍 Zoom
🎟️ $98

Link in bio to book

05/11/2025

Congratulations mamas-and-dadas-to-be 🎓 December babies we are ready for you! (As ready as we’ll ever be!)

Can’t wait to meet you 👶🏻

01/11/2025

✨APRIL DUE DATES✨

Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey

🗓️ 6 x sessions, starting 20th January 2026
⏰ 7-9pm
📍 HK Island
🏷️ $2800 per couple

Link in bio to book!

31/10/2025

🚗Hong Kong’s new car safety laws come into effect on November 1st so we’ve put together our best picks for car seats and restraining devices. The law includes private cars including Ubers. It doesn’t include taxis but we highly recommend that your child is safely restrained at ALL times. Please remember that carriers are NOT safe.

⚠️SPOILER: There is no one car seat that ticks ALL the boxes as your child grows so we’ve picked the best for each stage of childhood.

🚙Have you own car? ISO FIX installation is recommended. For portable car seats (ie. for Ubers and travelling abroad), belted installation versions are more appropriate.

🔙Rearward facing is recommended until at least 2 years but the longer the better.

✈️Remember to check the requirements of other countries as well if travelling abroad as not all countries are the same! Remember, you can take a car seat with you on holiday - most airlines allow you to check in for free!

📣 Spread the word - safety is key!

news baby

23/10/2025

🇭🇰👶🏼 HONG KONG BIRTH STORIES

💖 Eliza’s birth journey began unexpectedly when her waters broke at just 35 weeks - with no contractions or Braxton Hicks beforehand. About 30 minutes later, contractions began and after 4 hours she was 3cm dilated and received oxygen for support. An hour later, she opted for an epidural.

✨ During labour, her baby’s heart rate dropped with each contraction, prompting the team at QMH to have her begin pushing early at 5cm. After 36 minutes of pushing and with the help of an episiotomy and forceps - her little one made a safe arrival earthside!

💫 Recovery took longer than expected & due to pain, Eliza needed her stitches removed early at 3 weeks postpartum and continued to experience some discomfort for a few months; with time and physical therapy, her healing has greatly improved!

Thank you so much for sharing your story, Eliza! 🫶🏼

✨ To learn more about birth options and navigating Hong Kong hospitals, join our Social Antenatal Programme and if you’d like to share your HK birth story, we’d love to hear from you.

Address

Hong Kong

Telephone

+85263045327

Website

http://www.bump-and-co.com/

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