What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 14:00

Iso Fit

Iso Fit training focuses on the Pilates and GYROTONIC® exercise methods. In order to enhance traini

From the quality of instruction to maintaining a superlative studio environment, Iso Fit constantly aims to be at the forefront of the Pilates and Fitness industry, thereby ensuring that training at Iso Fit is a challenging and enjoyable experience for all our clients. Experienced practitioners and beginners alike, enjoy and benefit from each and every training session!

14/01/2026

Start Your GYROTONIC® Journey
Join Pre-Trainer Maria Law for the GYROTONIC® Pre-Training Course this March at Iso Fit. This foundational course is your essential first step toward understanding—or teaching—this transformative movement system.
📅 March 4th-9th, 2026
📍 Iso Fit, Central, Hong Kong

Perfect for GYROTONIC® exercise enthusiasts and movement professionals exploring teacher certification. Limited spaces available.
Contact us to learn more and secure your spot.

13/01/2026

Your reset starts here.

January is your chance to rebuild consistency, reconnect with your body, and set the tone for the year ahead.

The January Reset Challenge is simple:

✔ 5 Private/Semi-Private sessions
✔ 10 Group classes
✔ 30 days to get Back in Motion
Finishers will be celebrated across our socials, and rewarded with a little Iso Fit gift.

If you’ve been waiting for a sign to begin again… this is it. ✨

12/01/2026

🎓 Final module complete!
Our dedicated students just wrapped up Polestar Pilates Advanced Mat—the culmination of an incredible journey through the full Mat Teacher Training program.
Now comes the rewarding part: practice, study, and preparation for your qualification examination. You've learned the exercises, explored the principles, and built your teaching foundation. Time to refine, integrate, and make it yours.
The transformation from student to certified instructor is just ahead. We're excited to watch you grow into the movement educators the world needs.
📚 Study strong, practice with purpose, and trust the process. Your Polestar community is behind you every step of the way.

06/01/2026

We are thrilled to welcome Master Trainer Debra Rose to Hong Kong! 🌟
Join us for GYROKINESIS® Applications for Juliu's Wrapping System with one of the world's most experienced GYROTONIC® educators.
📅 June 24-26, 2026
📍 Iso Fit, Central
About Debra Rose:
Founder emeritus of San Francisco GYROTONIC®, Debra is one of the original Master Trainers who worked directly with Juliu Horvath to develop the global training syllabus used today. With over 35 years of experience, she has trained thousands of GYROTONIC® instructors worldwide and created pioneering curricula for prestigious institutions including LINES Ballet and San Francisco Ballet.
As a principal dancer with Alonzo King's LINES Ballet for 20 years and the San Francisco Opera Ballet for 30 years, Debra brings unparalleled movement expertise and artistry to her teaching.
This is a rare opportunity to learn from a true pioneer of the GYROTONIC® method in Asia.
Registration opening soon-limited spaces available.
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

03/01/2026

What if four weeks could change everything?
The Core Commitment gives you 16+ class types, world-class instructors, and a programme built to help you move better, feel better, and live better.
Your 2025 transformation starts now. 💫

31/12/2025

2025 A year of movement, love, and incredible community. 💚
Thank you to our clients for choosing us as part of your wellness journey.
Thank you to our instructors for bringing expertise and heart to every session.
Thank you to our Polestar Pilates and GYROTONIC® students, educators, and mentors for making this year unforgettable.
From Assessment Sessions to comprehensive courses, we've grown together and we're just getting started.
Here's to keeping the movement going in 2026. 🎯✨

30/12/2025

The Core Commitment: From Resolution to Routine

January isn't about dramatic transformations—it's about building sustainable habits that last.

This month, we're offering structured support for those ready to turn intentions into action. Choose from our discounted Core Commitment packages and experience what happens when intelligent and mindful movement meets expert guidance.

Every journey begins with understanding where you are. That's why we start with our comprehensive Assessment Session—the foundation for everything that follows.

✨ Special introductory rate for new clients only
🗓️ Must begin in January 2026 and complete within 6 weeks
⏱️ Terms and Conditions apply

Ready to move beyond resolutions?
Book your Assessment Session—link in bio or DM us to learn more.
Your 2026 movement journey starts with one decision.

26/12/2025

The circle of Pilates instructor life 🔄💚
Coffee fueled, spring changing, endlessly cueing kinda day ☕✨(and more coffee) 😂

24/12/2025

We're warmed up and ready for the festive season! 🎄✨
Taking care of ourselves so we can take care of you—because nobody wants a burnt-out instructor spotting their Teaser.
Happy holidays from your slightly caffeinated, always dedicated Iso Fit fam ☕🎅

23/12/2025

January Reset Challenge

Our 30-Day Challenge returns this January designed to rebuild consistency, energy, and your strongest movement habits post-holidays.
From Jan 1–31, complete

💪 5 Private / Semi-Private sessions
🧘 10 Group classes and step into 2026 with momentum.

Finishers earns
✨ A special reward from free classes to Iso Fit socks, apparel, or partner gifts.
Ready to rebuild your rhythm?

Your new-year reset starts now.💚

22/12/2025

When your workout package is prettier than anything under the tree 🎄✨
That glowing post-session feeling? Consider it wrapped. Our Private Session packages make the perfect gift for yourself (or that friend who keeps saying "I should really try Pilates...")
Size 10 sessions. Fits all movement goals. No returns necessary—just results.
🎁 Holiday packages available now
💝 Give the gift that keeps on giving (stronger cores, better posture, less "ow my back")

14/12/2025

Your dedication to movement deserves to be rewarded. 💫
From December 15 – January 31, 2025, we're launching Iso Fit Rewards – because every step of your wellness journey should give back to you.

How it works:
✨ Spend HK$20 = Earn 1 Reward Point (equivalent to HK$1)
✨ Points automatically added to your MindBody account
✨ Redeem points towards any Iso Fit sessions or packages
✨ Available for all existing and new clients
The more you move, the more you earn. It's that simple.
Start earning from December 15th and watch your commitment come full circle.
Move. Earn. Repeat. 🔄
*Points valid for 6 months from date of issue. Terms and conditions apply.

Address

802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central
Hong Kong

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 14:00

Telephone

+85228698630

Website

http://www.isofit.com.hk/

Alerts

Be the first to know and let us send you an email when Iso Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Iso Fit:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Hong Kong?