人生就是在高和低、順和逆、陰和陽之間學會平衡。回歸我們的身體，內在?
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About Valerie
這裡是一個怎樣的地方？ 這是一個重新拾起力量的旅程。透過彼此的故事，我們看到每一個人是真實而獨特的個體，我們看到每一個人擁有堅忍和脆弱，我們在這裡敞開心、真誠地、如實地連結彼此。更重要的是，我們在這裡看到自己。 我珍重我們傷痕累累或是閃耀燦爛的過去，我珍重我們期盼成為的人，而現在，讓我們在一起走的路途上，陪伴，也被陪伴。「我不是孤身一人。」對，我們不是孤身一人。
What is this platform about? This is a journey of empowerment. Through storytelling, we see each other as a real and unique person that has our own strength and vulnerability, which makes us connect openly, genuinely and truthfully. And the most importantly, we see ourselves. I cherish what have brought us here, broken or proud, and I treasure who we aspire to be, and now, let us walk together to support and be supported. "I'm not alone in this." We are not alone in this. 美國瑜伽聯盟認可陰陽流暢瑜伽導師，以正念練習方式教授關於自愛及關係的課題，師承Janet Lau。過去在癌症和抑鬱中自療的經驗讓她深刻了解生命的無常，她深信沒有一套資格認證比每個人的生命本身更具力量。曾在港大佛法輔導碩士課程、Iris Your Escape、新生精神康復會等的瑜伽及正念活動中為Janet當助教。現於各瑜伽館教授常規課外，也定期在她大嶼山的居舍開設瑜伽靜休營，致力以她的修習經驗助他人重整身心靈的平衡，發掘屬於每個人的獨特本質和潛能，培養在高低起跌的生命中安然自處的力量。 如有任何合作查詢，可電郵至 valeriem.wellness@gmail.com或 WhatsApp 9852-9392。
Valerie Ma is a certified yin yang vinyasa yoga teacher, who shares her mindfulness practice on life topics especially on self-love and relationship. Her life experience in combating cancer and embracing depression has empowered her the profound understanding of the impermanence of life. Since then, she dedicates in practicing yoga to restore the balance of her body and mind, and empowering others to stand for their true colours to shine through all ups and downs. Her devotion in the mindfulness practice sets her free from the fear of living with authenticity and honesty, allowing herself to bloom in her own way, for her life purpose.
Valerie has regular yoga classes in town, and is undertaking her 500-hr advanced yoga teacher training with her mentor Janet Lau. She also holds yoga retreat at her private space on Lantau Island for whom are, too, on this self discovery journey. She has assisted Janet in various mindfulness workshop, e.g. HKU Master of Buddhist Counselling, Iris Your Escape, Hong Kong Cancer Fund etc.
